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Archive for the ‘B12 shots’ Category

B12 Shots: Getting your Medical Insurance to Pay

Thursday, November 7th, 2013

 

 

Vitamin B12 shots are crucial if you’re diagnosed with extremely low levels of vitamin B12, but they can be expensive. Some medical insurance plans cover the costs of vitamin B12 injections, but only if you qualify. Even if you’re approved, you may not be getting the right dosage to relieve some of the ailments that come with even mild vitamin B12 deficiency.

B12 Shots: Getting your Medical Insurance to Pay

Intramuscular vitamin B12 shots require the services of a licensed nurse, and to get your fill, your best bet is to apply for coverage from your medical insurance plan.

Unfortunately, healthcare plans such as Cigna, Aetna, and Blue Cross, in addition to Medicare, can make it difficult for you to get enough B12. Their mission is to prevent death from pernicious anemia, and they do that reasonably well…

Still, there are a host of health problems that don’t go away with minimum vitamin B12 shots; constant fatigue, brain fog, and depression can continue if you’re not getting enough vitamin B12 from your healthcare provider.

Aetna

Let’s consider Aetna:

Aetna will pay for vitamin B12 injections if you suffer from:

  • Diagnosed pernicious anemia, or other types of anemia
  • Gastrointestinal disorders linked with lack of intrinsic factor, vitamin B12 malabsorption or gastrointestinal surgeries
  • Neuropathy (nerve damage) from alcoholism, pernicious anemia, or posterolateral sclerosis
  • Dementia caused by vitamin B12 deficiency
  • Elevated homocysteine levels caused by homocysteinuria

Also, if you have vitamin B12 deficiency caused by medications such as metformin for diabetes, then you may be able to get your insurance to pay for vitamin B12 shots.

But no mention is made of vitamin B12 supplements in relation to symptoms of fatigue, muscle pain, anxiety, depression, or dizziness that occur when vitamin B12 levels are even marginally low, in people who are not diagnosed with anemia.

Also, children with autism are not approved for vitamin B12 injection compensation, even though many parents have noticed extreme health benefits (cognition, energy, and mood) with routine B12 shots.

So unless you’re diagnosed with pernicious anemia, peripheral neuropathy, or dementia that’s not related to old age, you will have difficulty getting your insurance to pay for vitamin B12 supplements. If your employer insurance plan covers naturopathic medicine, then you may be more successful.

Medicare

If you’re a senior citizen, then your risk for vitamin B12 deficiency is much higher. Still, Medicare Part D follows the same criteria for vitamin B12 shots as the Aetna plan.

Unless you can present proof that you suffer from one of the approved medical conditions as mentioned above, you may not get coverage for vitamin B12, even if you are suffering from extreme fatigue, sluggish thinking, mood problems, or other ailments that can happen even if blood tests indicate normal levels of vitamin B12.

Conclusion

If you’re turned down for Medicare or other healthcare compensation for vitamin B12 supplements, then fear not; there are other options.

While vitamin B12 shots can be expensive, costing upwards of $25 a pop, there are alternative methods of vitamin B12 supplementation that are available online and over the counter (OTC). Many are cheaper, gentler, and more convenient than vitamin B12 shots, and just as likely to get absorbed into your bloodstream.

Moreover, if you receive vitamin B12 shots through your provider, but you want more to “top up” vitamin B12 levels between office visits, then OTC vitamin B12 is a great option to get the amount you need, when you need it, at a fraction of the price of prescription B12.

Please tell us…

Does your healthcare provider cover vitamin B12 shots? If so, are you getting enough vitamin B12?

Do you have any questions or suggestions?  Please leave your comments below.

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Like this? Read more:

Vitamin B12 Injection Pain- 7 Helpful Tips

Vitamin B12 Shots- Side Effects

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

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Vitamin B12 Injection Pain- 7 Helpful Tips

Monday, June 17th, 2013

 

 

Nobody loves getting injections, but if you need regular vitamin B12 supplements, then you’re all too familiar with vitamin B12 injection pain. The dull throbbing and soreness, side effects of prescribed intramuscular (IM) injections can last forever, even if you self-inject vitamin B12 in the comfort of your own home. Listed are some helpful tips for reducing localized muscular pain and irritation caused by vitamin B12 injections.

Vitamin B12 Injection Pain- 7 Helpful Tips

If you have vitamin B12 deficiency from pernicious anemia or as a result of bariatric surgery, then you must supplement with vitamin B12 regularly in order to prevent debilitating symptoms such as fatigue, depression, muscle pain, memory loss, and other signs of cognitive and neurological breakdown.

Vitamin B12 injections are not for the faint of heart, though, as they must be inserted in thick, deep muscular tissue in order to work.

1- Ice the injection site

Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle. If the B12 shot is painful, then your muscles impulsively flex as a reaction to the needle’s insertion. By numbing the skin at the injection site first with ice or topical creams, then you reduce some the bruising and soreness that come with weekly or monthly vitamin B12 injections.

2- Vary the injection site

If you receive vitamin B12 injections often, then it’s important not to use the same location on the body as your injection site two times in a row. Alternate between right and left, and experiment with popular points for injecting vitamin B12, such as the thighs, buttocks, hips, abdomen, or upper arm.

Self-Injecting Vitamin B12 Shots- Best Body Parts

3- Relax

This may be a hard pill to swallow, especially if you’re usually nervous about sharp needles, but it really does help to sit in a comfortable position before submitting to a vitamin B12 shot, and force your muscles to relax as the needle goes in and the thick fluid enters your muscular tissue.

4- Ask for help

It’s okay to pass the needle to somebody else, even if you’ve opted for vitamin B12 self-injections. Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects.

5- Distraction helps

If your child requires vitamin B12 injections on a regular basis, then keeping her mind occupied on something else for just a few seconds can help to reduce the fear and the pain. According to a study on injection pain in children, putting on some music, handing her a toy, or telling a story are proven methods for enhancing injection pain relief.

Preparing your Children for Shots- 6 Tips to Ease the Pain

6- Talk to your doctor

If the vitamin B12 injection site hurts for more than a few days, then visit your doctor. Warning signs of intramuscular injection damage include redness, increased swelling, fever, and warmth of the skin at the injection site.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

7- Consider alternatives

If you can’t hack the pain, then know that there are alternatives to vitamin B12 shots.

Some vitamin manufacturers offer gentle, non-dietary forms of vitamin B12 that don’t require injection with sharp needles, yet contain the same 1,000mcg dose of essential vitamin B12 nutrients.

Alternative vitamin B12 supplementation is also a healthy, safe way to boost energy levels between vitamin B12 injections, when your doctor doesn’t prescribe enough vitamin B12 to alleviate symptoms of chronic fatigue, brain fog, painful numbness and tingling, and memory problems.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Shots- Side Effects

Itchy Skin Patches from Vitamin B12 Shots

Sources:

Vitamin B12 Injections Side Effects

Tips to ease injection site soreness

A Guide to Post-Injection Muscular Pain

Image courtesy of David Castillo Dominici/freedigitalphotos

Itchy Skin Patches from Vitamin B12 Shots

Tuesday, April 23rd, 2013

 

 

If you take regular vitamin B12 shots, then you may notice side effect like dry, scaly skin patches, bruising, or pain caused by sharp needles. While B12 injections are prescribed by doctors for most cases of vitamin B12 deficiency, patients who choose to self-inject B12 should follow strict health guidelines in order to avoid uncomfortable side effects.

Itchy Skin Patches from Vitamin B12 Shots- B12 Patch

What are B12 shots?

Vitamin B12 injections are prescribed for people with severe vitamin B12 deficiency; they typically deliver about 1,000mcg of vitamin B12 (cobalamin) in one dose.

Unlike other kinds of injections that are administered just below a patch of skin, B12 shots are intramuscular, and must be inserted into the thick, fleshy tissue of the thighs, buttocks, or abdomen areas.

Self-injecting vitamin B12 is a good option for people who are able to obtain the injections without a prescription, and find they need extra doses of vitamin B12 in order to feel more energetic, focused, and mentally balanced.

Still, to prevent skin inflammation, pain, bruising, or infection from vitamin B12 shots, it’s important to follow strict health standards, and follow the advice of a physician.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Side effects of vitamin B12 shots

The following side effects are sometimes associated with routine injection of vitamin B12:

  • Itchy red skin patches
  • Raised skin patches
  • Hives
  • Welts
  • Red skin color
  • Nausea
  • Strong pain at site of injection
  • Swelling
  • Headache
  • Joint pain

Rare side effects that may occur after vitamin B12 injection include:

  • Dizziness
  • Confusion
  • Fatigue
  • Heart palpitations
  • Muscle pain
  • Leg cramps
  • Infection
  • Bleeding

Vitamin B12 shots alternatives

For a growing number of people, plummeting levels of vitamin B12 are a constant source of fatigue, memory loss, depression, and muscular pain, despite following a B12-rich diet.

To reverse symptoms of vitamin B12 deficiency, or pernicious anemia, it’s necessary to supplement with regimented doses of vitamin B12 until your levels return to normal.

Vitamin B12 injections are currently the most popular method for replenishing and maintaining vitamin B12, but as mentioned, skin patches, bleeding, and nerve pain are irritating side effects.

Still, more gentle forms of vitamin B12 are available, and are a good option for parents of children who need vitamin B12 supplements, or anybody who has difficulty receiving injections.

Good alternative sources of vitamin B12 are non-dietary vitamin B12 applications that don’t require swallowing.

Your turn!

Do you currently self-inject with vitamin B12 shots, or do receive prescription B12?

Have you also experienced the itchy red skin patches from vitamin B12 shots, or other side effects?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Shots- Side Effects

Self-Injecting Vitamin B12 Shots- Best Body Parts

Source:

Vitamin B12 Injections Side Effects

Image courtesy of akeeris/freedigitalphotos

Vitamin B12 Shots- Side Effects

Thursday, January 3rd, 2013

 

 

Vitamin B12 shots are one of several options for people suffering from vitamin B12 deficiency. Sometimes, people complain of side effects immediately after getting a B12 injection, such as dizziness and pain.

Vitamin B12 Shots- Side Effects- B12 shots

You can’t overdose on vitamin B12

Vitamin B12 (cobalamin) is one of those nutrients that are impossible to get too much of. Any excess amount of vitamin B12 that you take, whether it’s from a vitamin B12 shot or similar supplement, is excreted out of your body in your urine. There are currently no FDA regulations regarding maximum intakes of vitamin B12- any amount, even mega-doses are completely safe.

So, if you feel light-headed or nauseous after getting a B12 injection, rest assured that you haven’t OD’d on B12- it’s just not possible.

You can be sensitive to B12 shots, though

Still, some people may have an extreme reaction to injections, specifically. This may result from bruising on the injection site, blood clotting, skin infection, or a heart condition.

Because cobalamin must be injected into thick, muscular tissue in order to be effective, vitamin B12 shots are usually quite painful, during insertion and for several minutes afterwards.

Symptoms associated with vitamin B12 shots may include:

  • Fatigue
  • Dizziness
  • Heart palpitations
  • Nausea
  • Itchy skin rash, or hives
  • Swelling
  • Pain and bruising at the injection site
  • Scarring at the shot site
  • Infection

Tips for B12 shot users

If you’re currently administering your own vitamin B12 shots, then follow these basic guidelines:

  • Become familiar with which body parts are optimal for injecting vitamin B12. Choose well-developed muscles in the hips, thighs, or abdomen over weaker, less fleshy parts of the body.
  • Rotate injection sites whenever possible, in order to prevent nerve damage.
  • Avoid hitting a vein or artery. If you notice bleeding, pull out immediately.

For more tips, read Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Alternatives to B12 shots

Thankfully, there are several options available to people with vitamin B12 deficiency that prefer to avoid injections.

Sublingual vitamin B12 tablets are often effective, but need to be taken as instructed by the manufacturer. Allow the B12 tablet to dissolve under your tongue for ½ hour, for optimal digestion.

Avoid vitamin B12 pills, as most people diagnosed with vitamin B12 deficiency are unable to digest them efficiently.

Also, non-dietary vitamin B12 supplements provide a safe, gentle and digestible alternative to vitamin B12 shots, and are available over the counter.

Your turn!
Do you have any questions or suggestions?  Please leave your comments below.
Share with your friends!
If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.
Like this? Read more:

Preparing your Children for Shots- 6 Tips to Ease the Pain

Sources:

B12 Injections Side Effects

Image(s) courtesy of David Castillo Dominici/FreeDigitalPhotos.net

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Tuesday, October 16th, 2012

 

 

Self-injecting vitamin B12 shots can be scary at times, and for good reason. Vitamin B12 shots are inserted intramuscularly, through the thickest, fleshiest and nerve-riddled parts of the body. If you’re considering self-administering vitamin B12 shots to treat pernicious anemia, then it’s important to speak with your doctor first, and learn some basic methods and precautions.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings- B12 Patch

Vitamin B12 deficiency can leave you feeling fatigued, achy, and weak for weeks, or months, unless treated immediately. Self-injecting with vitamin B12 shots is a good way to take control of your own supplementation and ensure a speedy recovery, but there are drawbacks. Here are some helpful tips and safety measures you should consider before starting your own B12 shot regimen for the first time.

B12 shots- tips and warnings

1- Speak with your doctor about the advantages…and risks involved in self-injecting vitamin B12. Have a professional give you proper instruction on the best way of administering vitamin B12 shots without causing damage to the skin or nerves.

2- Once you have learned how to prepare and administer your own B12 injections, it’s still a good idea to have somebody else present when you give yourself a shot, just in case you have an ill reaction.

3- Once you have inserted the needle, if you notice any bleeding while drawing back the syringe, then withdraw right away, in order to avoid damaging a vein or artery. Start over afresh, with a new needle, dose of vitamin B12, and a different area of the body.

4- Before drawing liquid vitamin B12 with your syringe, check for any air bubbles that may be trapped in the bottle. Do not use if air bubbles are present.

5- Only inject the needle in areas of the body that are approved for vitamin B12 shot supplementation. These include muscular, fleshy tissue on the buttocks, upper arms, hips, and thighs. Inserting a needle in any other part of the body may cause bruising, bleeding, or damage to your nerves, bones, and veins.

Self-Injecting Vitamin B12 Shots- Best Body Parts

6- Choose well-developed muscular areas over weaker, less muscular body parts.

7- Always rotate injection sites to avoid nerve damage, scarring, or vitamin B12 malabsorption.

8- Injecting vitamin B12 hurts, even when administered correctly. To prevent excess pain, control the syringe evenly and slowly; don’t apply too much pressure on the plunger to hurry the process.

9- When self-injecting vitamin B12 shots, target areas of the body that you can reach easily and comfortably.

10- It’s important to take age into account when considering where to inject vitamin B12 shots, as muscle tone can change with age.

11- Never rub the area after you take out the needle; you will cause bruising. Instead, hold gauze firmly and steadily over the area for a few seconds.

12- Contact your doctor immediately if you notice any severe pain, redness, pus, yellowish fluids, or other signs of infection resulting from vitamin B12 shots.

Alternatives to vitamin B12 shots

Injecting vitamin B12 shots is not for the faint of heart; alternatively, you may also use over-the-counter (OTC) forms of non-dietary vitamin B12 supplements that are just as digestible as vitamin B12 shots, and less invasive.

Sublingual vitamin B12 enters the blood stream without the need for needles, and is available without prescription. Methods for accessing sublingual vitamin B12 varies, from topical applications to oral drops.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Foot Numbness- 5 Likely Reasons your Feet feel like Pin Cushions

Vitamin B12: the Energy Elixir

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

Sources:

Self-Administration of Intramuscular Injection- New England Life Care

How to Give an Intramuscular Injection

How to Self-Inject Vitamin B12

Images courtesy of FreeDigitalPhotos.net

Self-Injecting Vitamin B12 Shots- Best Body Parts

Monday, October 15th, 2012

 

 

Self-injecting vitamin B12 can be scary at times, and for good reason. Vitamin B12 shots are inserted intramuscularly, through the thickest, fleshiest and nerve-riddled parts of the body. If you’re considering self-administering vitamin B12 shots to treat pernicious anemia, then it’s important to speak with your doctor first, and learn some basic methods and precautions.

Self-Injecting Vitamin B12 Shots- Best Body Parts- B12 Patch

Vitamin B12 shots benefits

Vitamin B12 is found in all animal-based foods like beef, chicken, fish, and dairy products. Though most people (excepting vegans) eat plenty of B12-rich foods, many people are unable to digest vitamin B12 naturally from diet, and must insert vitamin B12 shots manually into the bloodstream through vitamin B12shots, in order to avoid the symptoms of vitamin B12 deficiency-pernicious anemia.

Signs of vitamin B12 deficiency include sluggishness, memory loss, muscular pains and spasms, and frequent numbness in the extremities.

By self-injecting with vitamin B12 shots regularly, you avoid the risks of nerve damage, mental exhaustion, and increased danger for heart attack and stroke that often accompany vitamin B12 deficiency.

Worried about Low B12 Lab Results?

Where should I inject vitamin B12 shots?

When self-injecting vitamin B12 shots, it’s important to make certain that the needle sinks deep into the muscle, and not just beneath the surface of the skin.

There are eight areas of the body that are safe targets for vitamin B12 shots. In order to avoid nerve damage, bruising, or loss of blood when self-injecting vitamin B12, it’s important to choose a part of the body that you are able to reach easily and comfortably.

Thighs- Aim the needle at the middle or outer portion of the thigh, on the upper leg area. Pinch the thigh tissue, and avoid inserting the needle too close to the knee or groin area.

Buttocks- This is a hard area to reach by yourself safely, so you may choose to have somebody else administer vitamin B12 shots in the buttock, in the upper outside area. Avoid the center of the buttock, in order to prevent sciatic nerve damage.

Hip muscle/ abdomen- If you choose to inject vitamin B12 shots into your hip or stomach muscle, avoid the area around your belly button.  Also, if you have had a gastric bypass or caesarian delivery, then avoid irritating the scar tissue.

Upper arms- You may safely inject vitamin B12 shots into the fatty tissue behind your upper arms.

Please tell us…

Do you currently self-inject vitamin B12? Have you tried non-dietary over-the-counter supplements for vitamin B12 that also insert cobalamin into the bloodstream?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Preparing your Children for Shots- 6 Tips to Ease the Pain

Seven Stages of Vitamin B12 Deficiency

Sources:

How to Give an Intramuscular Injection

How to Self-Inject Vitamin B12

Where to Inject a Vitamin B12 Shot
Images courtesy of FreeDigitalPhotos.net

How to keep Vitamin B12 Deficiency from Shrinking your Brain

Wednesday, September 28th, 2011

 

 

Brain health and vitamin B12 deficiency: Vitamin B12 is essential for maintaining cognitive health and addressing mild memory problems related to aging. Vitamin B12 deficiency is a common health problem for senior citizens who suffer the beginning stages of dementia.

HOW TO KEEP VITAMIN B12 DEFICIENCY FROM SHRINKING YOUR BRAIN, WWW.B12PATCH.COM

Atrophy

Brain atrophy is what happens when brain tissue disintegrates.  In the beginning stages of Alzheimer’s disease or other forms of age-related dementia, a reduction in the brain’s gray matter correlates to symptoms such as memory loss, disorientation, paranoia, and uncharacteristically aggressive behavior.  In addition to losing brain volume, some elderly individuals also lose bone mass.

HOW TO KEEP VITAMIN B12 DEFICIENCY FROM SHRINKING YOUR BRAIN, WWW.B12PATCH.COM

B12- the Brain Vitamin

In a recent study, elderly test participants who had vitamin B12 deficiency scored poorly on cognitive skills and memory testing, compared to their peers.  In addition, MRI scans indicated that senior citizens with low B12 levels also had less brain mass than peers who had normal levels of vitamin B12.

Cognitive Decline

This is not the first time that researchers found a correlation between vitamin B12 deficiency and cognitive health.  In 2008, Oxford University scientists discovered a link between elevated levels of homocysteine (an indicator of low vitamin B12 levels) and brain shrinkage.  Homocysteine is an amino acid that increases your chances of developing heart disease and stroke.

Digestion

As you get older, your body slows down, and stops producing  as many stomach acids.  Unfortunately, your body still needs stomach acids in order to digest essential vitamins and minerals, especially vitamin B12.  People who lack sufficient stomach acids- the elderly, people on strong heartburn medications- lack the ability to digest vitamin B12 naturally, and must receive vitamin B12 supplements in order to prevent vitamin deficiency.

HOW TO KEEP VITAMIN B12 DEFICIENCY FROM SHRINKING YOUR BRAIN, WWW.B12PATCH.COM

Elderly Care

In order to detect vitamin B12 deficiency, doctors recommend that elderly individuals receive regular blood testing for homocysteine levels and active vitamin B12, particularly if they exhibit any symptoms of cognitive decline, such as short-term memory loss.  If diagnosed with vitamin B12 deficiency, then your doctor will prescribe vitamin B12 injections or sublingual vitamin B12.

For extra vitamin B12, or as an alternative to painful injections, a popular option is to supplement with over-the-counter (OTC) vitamin B12.

Related reading:

12 Ways to Avoid Alzheimer’s Disease

Ten Bites to Better Brain Power

Can Aerobics Cure Alzheimer’s Disease?

Feed your Brain Something You’ll never Forget

Sources:

Low Vitamin B12 Level in Elderly May Spur Dementia

B12 shortage linked to cognitive problems

Low Vitamin B12 May Speed Brain Shrinkage

Brain and Body Shrink Before Alzheimer’s Sets In

Images:

C Jill Reed, Vince Alongi, sabertasche2

Preparing your Children for Shots- 6 Tips to Ease the Pain

Tuesday, August 9th, 2011

 

 

Trauma-Free vitamin B12 Shots for Kids: Whether your child needs vitamin B12 shots or a flu vaccine, shots can be scary and painful.  Try these tips for taking some of the “ouch” out of getting shots.

Vaccines, B12 shots, and IV’s- oh, my!

Visits to the pediatrician can be tense, for both mom and child.  The threat of yearly immunizations looms over their heads, child wondering if this would be the “year of the needle,” and mom worrying about how to get through the doctor’s appointment with as little tears as possible.

Besides getting the annual vaccine shots, other needle-centric events or conditions in your child’s life might be:

  • Vitamin B12 shots for Vitamin B12 deficiency
  • Shots for symptoms of autism
  • Diabetes (insulin) shots
  • Flu shots
  • Intravenous therapy (IV)
  • Blood testing
  • Autoimmune disorder treatment

How to make shots less painful

Let’s face it- your child will never enjoy getting shots.  Most adults still sweat at the thought of receiving a sharp needle in the arm. 

Still, you have some basic tools at your disposal will make the whole stressful episode run much more smoothly, and hopefully, alleviate some of the pre-doctor anxiety the next time around.

Here are some tips for soothing your child during shots, IV’s, and blood tests

PREPARING YOUR CHILDREN FOR SHOTS- 6 TIPS TO EASE THE PAIN, WWW.B12PATCH.COM

Tip #1: Look!  Up in the Sky…

For taking some of the pressure off the moment at hand, the first trick up your sleeve should be distraction, distraction, distraction.  Use whatever tools you think will work; consider this your moment to shine and practice resourcefulness.  Sing, dance, mime with a sock puppet, or whip out some favorite storybooks. 

When it comes to helping your child through a round of injections, there can be no diversion too sneaky…or cheesy.

Tip #2: Pacify

Before leaving the house, make sure you pack your bag with some of your baby’s favorite toys, a pacifier (assuming he takes one), and a lovey, like a soft blanket or doll. 

Another trick that’s worth trying at least once a year: soothe them with sweets, either by dipping her binky in a bit of sugar, or allowing her to take from the lollipop jar.

Tip #3:  Put on your best poker face

What, me worry?  That’s the attitude you want to convey to your child before and after the procedure.  Kids are very good at picking up even the smallest hint of tension on your part, so act cool, paste on a smile, and prepare for whatever comes next.

Tip #4: Ahem, ahem.

Believe it or not, there’s some research indicating that coughing before and during vaccinations is an effective way to reduce the pain. 

In 2010, the journal Pediatrics published a report that focused on children between the ages of four to twelve, finding that faking a cough before getting a shot, and then, again, during the round of shots, resulted in less trauma.  Alternatively, your child could pretend to blow a feather across the examining table, or soda bubbles through a straw.

Tip #5: Ease the pain

After the nurse has administered all the shots, and the tears have (almost) dried, you still have a few options for relieving the pain. 

Gently rub the pinprick spot to reduce swelling, and apply a topical anesthetic, such as EMLA cream

A small amount of pain reliever, such as acetaminophen, will also go a long way towards pain management.

Tip #6: Seek alternatives

With medical technology practically bursting at the seams, it’s good to know that there are some new alternatives to painful injections. 

Find out if your child is eligible to receive FluMist, an innovative flu vaccine in the form of a nasal spray. 

For childhood diabetes, an experimental needle-free insulin injector might be a good option.

PREPARING YOUR CHILDREN FOR SHOTS- 6 TIPS TO EASE THE PAIN, WWW.B12PATCH.COM

Related reading:

Avoiding Vitamin B12 Deficiency while Breast Feeding

Worried about Low B12 Lab Results?

B12: Celebs Say it’s the New C

Sources:

Ouch! How to Make Shots Less Painful for Kids

10 ways to make shots less painful for children

8 Ways to Make Shots Easier for Kids

Images:

Tom & Katrien, VividImageInc

Justin Bieber among 10 Celeb “Beliebers” in Vitamin B12 Shots

Wednesday, June 1st, 2011

 

 

Which stars rely on vitamin B12 boost for energy? Celebrities like Madonna, Kate Perry and musical boy genius Justin Bieber get vitamin B12 injections regularly. Find out why.

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Q: What are B12 shots, and what  are their benefits, anyways?

A: Vitamin B12 shots are usually given to people with vitamin B12 deficiency , but stars are also finding that the benefits of vitamin B12 shots include:

  • Weight loss
  • Energy
  • Clear skin
  • Thick hair
  • Stress reduction

Not bad, for one water-soluble vitamin. B12 shots are painful, though, and you have to take them in the buttocks. (Ouch!)

Here are the top 10 most famous celebrities who rave about their vitamin B12 shots:

#1 & #2- Justin Bieber told Chelsea Handler in an interview on her E! network show that he was feeling a little wiped out, but wasn’t looking forward to getting a B-12 shot, “in his butt.” The late night comedienne and former Playboy model is also a fan of B12 shots. She once even posted a pic on Twitter of herself getting a B12 shot in her bare behind.

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Madonna carries B12 on the go

#3 & #4- Madonna got Justin Timberlake hooked on vitamin B12 injections. Timberlake, when he was asked to speak about Madonna’s induction into the Rock and Roll Hall of Fame, told the audience all about his first B12 experience: Madonna was visiting him in a recording studio, when she whipped a syringe out of her purse, told Justin to drop trou, and proceeded to give him a shot of B12 right on the spot! He’s been taking B12 for increased energy ever since. B12: Celebs Say it’s the New C

#5- Katy Perry receives routine vitamin B12 injections for health. The sultry singer, married to British comedian Russel Brand, told reporters that she takes vitamin B and steroids. 100 Best Sites for Fibromyalgia or Chronic Fatigue Information

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Katy P Needs her B

#6- Cher Lloyd has raised a lot of eyebrows on the UK show, The X Factor, for bullying the other reality show competitors and acting like a stressed out teenzilla. It’s no wonder that mentor Cheryl Cole advised her to go to a clinic for a vitamin B12 shot, which she explained would help her fight chronic fatigue, nervousness and low immunity. Along with giving Cher more energy, the vitamin B12 supplements have also helped her deal with her stage fright. Got PMS? Let B Vitamins Ease your Pain

#7- Pirates of the Caribbean star, Penelope Cruz, says, “I can’t live without my vitamin B.” She takes vitamin B supplements to help her stick to her diet, resist the urge for sweets and for well-being.  It’s National Nutrition Month: Are You Eating Your 5 Colors a Day?


JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Johnny and Penelope at Pirates opening

#8-  Lindsay Lohan- Like Cher Lloyd, Lindsay has also had her share of teen antics, including many all-night parties and club-hopping. To get her back into shape the morning after, Lindsay often demands a dose of B12 for energy, focus and mental balance. 7 Reasons You Have Brain Fog…And What to do About It

#9- Ex-Spice Girl Victoria Beckham has been vocal about her use of vitamin supplements, including B12, to stay healthy and alert during her pregnancies. Pregnant Moms and Low B-12 Levels: Let ‘em Eat Steak!

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

#10 Prince didn’t miss the bus on vitamin B12, either. The 58-year-old crooner, once voted “Sexiest Vegetarian” gets his vitamin B12 shots before every concert to give him the stamina he needs to strut his stuff on-stage.  6 Must-Eat Foods for Die-Hard Vegans

Read more about vitamin B12 deficiency and how to prevent it:

“I’ve heard of the X Factor and Fear FactorBut what’s Intrinsic Factor?”

B12 Deficiency can really Get on your Nerves

Vitamin B12 for Healthy Hair, Skin and Nails

Sources:

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http://bit.ly/mTvX57

B Today, Hair Tomorrow

Monday, January 17th, 2011

Hair loss got you down, as in down the drain? Women’s hair loss, male pattern baldness- it all amounts to the same impairment. But don’t throw in the bath towel just yet; here are a few treatments for hair loss that include changes you can make to your diet right now to put the breaks on that receding hairline and give you shinier, healthier hair.

  • Wholesome foods are just that- they benefit the body as a whole; what’s good for your digestive system is also good for your hair, skin and nails. Eating a variety of lean proteins, dairy, healthy oils, legumes and fruits and vegetables every day will ensure that your body gets the vitamins and minerals it needs to function properly inside and out.
  • Remember, fat is not a four-letter word.  “Good” fats are anti-inflammatories which keep your hair shiny and lush. Avoid saturated hydrogenated oils like margarine and opt instead for unsaturated canola. Elect to make one day of the week as “fish dinner” night, as well as supplementing with a daily dose of omega 3 fatty acids for lustrous locks.
  • Beware of iron deficiency.  Particularly, women approaching middle age are at risk of developing anemia, a symptom of which is hair loss.  When taking an iron supplement or having an iron-rich meal such as fortified cereal or spinach quiche, remember to include a dose of vitamin c for maximum impact.
  • Many women who experience premature balding suffer vitamin b12 deficiency, a condition which often leads to pernicious anemia.  Other symptoms include chronic fatigue, short-term memory loss, tingling in the extremities and nausea. Vitamin b12 deficiency is usually caused by a diet low in eggs, meat and poultry; standard vegan diets do not maintain a sufficient amount of vitamin b12 and are often a factor in vitamin b12 deficiency.  A blood test by a physician is necessary to determine a deficiency in vitamin b12, in which a dose of 1000 mcg. of b12 is generally prescribed.
  • Another b vitamin, biotin, is also essential for a healthy head of hair; not only is biotin the key ingredient for development of hair follicles, it actually regulates all hair, nail and skin functioning.  While biotin is found in some food products like egg yolks a 3 mg. supplement is required to get an adequate supply.
  • Choose silicone-enhanced shampoos and conditioners which coat the follicles with a silky surface for less tugging and strand pulling while combing.

Source:

Web MD

Evil Erin

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