Boost Athletic Performance, Part 1- 4 Foods and Nutrients
Pre-Workout Foods that boost athletic performance: Discover which healthy, nutritious foods boost energy, protect your immune system, and increase stamina.
Following an exercise regimen is crucial for optimal health. Not only is it necessary for maintaining or losing weight, but it is also essential for managing conditions like depression, chronic pain/fatigue, gastrointestinal problems, and even diabetes.
Post-bariatric surgery patient must also follow a physical fitness program.
To get the most out of your daily workout, make sure to eat the right foods. Eating healthy, nutritious pre-workout snacks will help to boost energy, prevent exhaustion, and minimize sports injuries.
Here are four foods that health experts recommend for athletic performance:
1) PB & J
For optimal energy before a sports meet, munch on something with lots of complex carbohydrates and protein. Old School peanut butter and jelly sandwiches get a nutritious update when you substitute whole-grain bread in place of pasty white sliced bread, organic all-natural peanut butter for the sugary processed kind, and 100% fruit spread instead of syrupy-sweet jam.
2) Fruit and Yogurt
Yogurt contains active live cultures that are beneficial for breeding healthy “good” bacteria in your gut. Opt for low-fat plain yogurt, and flavor it with fresh fruit and granola. In a hurry? Toss it in the blender, whir it around for a minute, and pour yourself a refreshing fruit smoothie. Some delicious yogurt concoctions to try are berries ‘n mint, cinnamon apple “a la mode,” and date-nut shake.
3) Dark Chocolate
We kid you not. According to research from Wayne State University, dark chocolate contains ingredients that help boost sports performance. Small doses of chocolate, combined with daily exercise, enhance muscle tone by 50 percent.
Carbohydrates such as glucose provide energy. Before going on a long bike ride or running a marathon, you need an extra dose of healthy sugars to give you the stamina you need to get the most out of your workout. Honey is whole, all-natural blend of healthy sugars that delivers pure energy. Also read: Marathon Runner to eat only McDonalds Food- her 31 Day Menu