B12 Patch B12 Patch
B12 Patch
B12 Patch
B12 Patch   B12 Patch
B12 Patch Product Information B12 Patch About Vitamin B12 B12 Patch Research B12 Patch FAQ B12 Patch Reviews B12 Patch Blog B12 Patch Contact Us B12 Patch Order B12 Patch


Posts Tagged ‘Anti-aging vitamins’

Vitamin B12, a Must for Senior Citizens

Thursday, June 13th, 2013



As a senior citizen, you require more vitamin B12 than you used to. Changes in diet, metabolism, and vitamin absorption create the need for more vitamin B12 to boost natural energy while also preventing symptoms of vitamin B12 deficiency anemia which are often misdiagnosed as Alzheimer’s disease dementia. In order to prevent fatigue, memory loss, and joint pain that comes with aging, senior citizens are urged to include extra vitamin B12 in their daily regimen.

Vitamin B12, a Must for Senior Citizens

Related: Vitamin B12- a Penny a Day Keeps Dementia Away

Vitamin B12 is found in many animal-based foods, including beef, seafood, poultry, dairy, and egg products. Most people who consume plenty of meat and fish products are able to maintain healthy vitamin B12 levels, but only until they reach their 50s and 60s.

Vitamin B12 deficiency symptoms

Vitamin B12 is a nutrient that is crucial for brain health, yet most senior citizens don’t get enough of it.

It’s ironic that at the time when it’s most needed, when symptoms of dementia begin to surface, vitamin B12 supplementation is wildly under-prescribed.

Many doctors erroneously believe that symptoms such as slow thinking, memory problems, confusion, and dizziness are just natural elements of aging, and don’t bother to check for vitamin B12 deficiency, which can produce the exact same symptoms as Alzheimer’s disease dementia.

Symptoms of vitamin B12 deficiency include:

  • Depression
  • Fatigue
  • Anxiety
  • Paranoia
  • Hallucinations
  • Dizziness
  • Difficulty concentrating
  • Painful numbness and tingling
  • Muscle pain and spasms
  • Decreased control of arm and leg movements
  • Difficulty sitting upright
  • Poor balance
  • Chronic pain from osteoporosis
  • Increased risk for heart attacks and stroke

Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Vitamin B12 deficiency in seniors

As you age, your ability to digest vitamin B12 from food sources decreases. This happens for several reasons; for one, seniors produce fewer stomach acids than younger individuals, making it harder for your body to break down essential vitamin B12 molecules and separate them from their proteins.

Also, some medications can lead to vitamin B12 malabsorption. Acid reflux drugs, such as protein pump inhibitors (PPIs), in addition to diabetes medications, and pain relievers can, over time, increase your chances for developing vitamin B12 deficiency anemia.

Additionally, as your appetite decreases with age, so does your consumption of essential nutrients, including meaty sources of vitamin B12, thus escalating your risk for vitamin B12 deficiency.

To prevent vitamin B12 deficiency in old age, doctors recommend taking at least 1,000mcg of vitamin B12 supplementations, or more, as needed to replenish vitamin B12 levels and restore energy and mental focus.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Prevent Dementia: 12 Natural Vitamins and Herbs

Can B12 deficiency Cause Dementia? Some Helpful Facts

Aging begins at 45- Tips on how to Prevent Early Memory Loss

Image courtesy of photostock/freedigitalphotos

Is Vitamin B12 the Secret to the Fountain of Youth?

Tuesday, November 29th, 2011



Good news for vitamin B12 users- you might have discovered the secret to the Fountain of Youth! Vitamin B-12 is the preferred health supplement of Jack Lindsley, who just celebrated his 100th birthday.  Find out what makes this B vitamin one of the best nutrients for old age in your pharmacy.


Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Do you know Jack?

Jack Lindsley is a 100-year-old D-day veteran who just celebrated his birthday. He has served in World War II, married the love of his life, and worked in the postal service for 28 years.  After his wife passed away in 1990, this retired firefighter dedicated his life to volunteer work.

Walk into the Doylestown, Pennsylvania hospital mailroom, and you’ll find Jack smiling and joking with other mailroom attendants while patiently sorting the mail.  “The most pleasant man to be around,” Jack Lindsley has an infectious personality and a talent for dispensing good old-fashioned advice…


Feed your Brain Something You’ll never Forget

So what’s his secret Fountain of Youth?

Jack eats plenty of foods high in B12.

“I do cooking to my liking.  Breakfast could be all three meals – I like bacon, eggs, and pancakes.” Meat, fish, cheese, and eggs- these are all food sources that are rich in vitamin B12.  Jack also likes cooking meatloaf- another dish high in vitamin B12.

As far as healthy living routines go, Jack swears by his old standbys- aspirin and vitamin B12 supplements every day.

What makes vitamin B12 the best anti-aging vitamin?

  • Vitamin B12 is essential for a healthy metabolism, as it helps your body convert fat into energy.
  • Vitamin B12 is good for your heart. B12 lowers your homocysteine levels, thus decreasing your chances of suffering from a heart attack or stroke.
  • IS VITAMIN B12 THE SECRET TO THE FOUNTAIN OF YOUTH? WWW.B12PATCH.COMVitamin B12 supports cognitive functioning. Scientists discovered that vitamin B12 promotes healthy brain mass. Older individuals who take extra doses of vitamin B12 receive the benefits of good memory skills, mental focus, and overall peace of mind. They are also less likely to experience symptoms of aging, such as forgetfulness, mood disorders, and confusion.
  • Vitamin B12 sustains hair growth. By avoiding B12 deficiency, you reduce your chances of symptoms of aging like premature baldness and hair whitening.  Vitamin B12 also promotes skin elasticity, for fewer wrinkles.
  • Vitamin boosts energy. When your vitamin B12 levels run dry, you feel increasingly fatigued, depressed, disoriented, and confused. By taking regular vitamin B12 supplements, you avoid getting vitamin B12 deficiency, and guarantee normal energy levels and mental clarity.
  • Vitamin B12 supports bone health. In a scientific study, elderly individuals who had the highest levels of vitamin B12 in their blood experienced significantly lower levels of bone loss than those who had the lowest levels of B12.

Read more about vitamin B12 and symptoms of aging:

Vitamin B12 and your Bones- Osteoporosis from B12 Deficiency

Bilingual Alzheimer’s Patients Fare Better Than Most

FDA Approves Brain Scan to Detect Alzheimer’s Disease


Hospital volunteer celebrates 100th birthday

Closing out his first century, and still volunteering in Bucks

Image credits, from top:

LadyDayDream, ciccioetneo, maxintosh

Home | Shipping & Return Policy | Privacy Policy | Product Information | Research | Order Now | Customer Reviews | Site Map | Affiliate Program
B12 Patch