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Posts Tagged ‘anxiety and b12 deficiency’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013

 

 

If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:

Energy!

Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!

Metabolism!

Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!

Mood!

Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

Image courtesy of imagerymajestic/freedigitalphotos

Teen Mental Illness: Unnoticed, Undiagnosed in America

Monday, January 24th, 2011

The National Institute of Mental Health (NIMH) recently sponsored a US study which focused on a group of over 10,000 teens between the ages of 13-18.

  • Out of those studied, 20% suffered from mental illness.
  • Out of that group only 36.2% were receiving any type of medical or psychological attention.
  • While the most severe forms of mental illness were most likely to receive treatment, only half were in the process of being treated, according to the Journal of the American Academy of Child and Adolescent Psychiatry.
  • Out of the teens who received services, 59.8% were diagnosed with attention-deficit /hyperactivity disorder (AD/HD); others who were receiving aid were those categorized with some type of defiant conduct behavioral disorder.
  • Teens who suffered from an anxiety or eating disorder were least likely to have been in any sort of behavioral program- only 20%.
  • Hispanics and blacks youths who suffered anxiety were less likely to be in treatment than Caucasians.
  • Girls were more likely than boys to receive therapy for anxiety disorder; boys were more likely to be receiving treatment for AD/HD.

Parents, be on the lookout for depression in your teen; here are 10 warning signs, as reported by Fox News:

  • Passivity, less inclined to cry when something is troubling her/him
  • Difficulty concentrating
  • Sudden detachment from activities or interests that were previously enjoyable
  • Vocalizing feelings which indicate lack of self-worth
  • Interruption of sleeping habits, like oversleeping
  • Loss of appetite
  • Misperception, likeliness to be confused by more things than usual
  • Decreased academic performance
  • Substance abuse such as alcohol or drugs
  • Paranoia

Get proper diagnosis.

Only a trusted psychologist can correctly diagnose teen depression or any other form of mental illness.  Governmental programs such as the State Children’s Health Insurance Program and the federal Children’s Mental Health Initiative are working to improve mental health facilities nationwide.

Encourage your teenager to eat healthy.

It might seem like following a healthy diet is less of a priority when faced with the symptoms of depression, but many doctors have found that deficiencies such as low vitamin b12 may contribute to depression; in some cases vitamin b12 deficiency may be the sole reason for the sudden change in behavior.

B12 deficiency is often misdiagnosed as clinical depression.

The Mayo Clinic confirms a correlation between b12 deficiency and symptoms of depression. Warning signs of vitamin b12 deficiency include chronic fatigue, dizziness, anxiety, increased violent tendencies, sleep disturbances and loss of appetite. Sound familiar? Many are the same symptoms above-mentioned for clinical depression.

A blood test is required to determine whether vitamin b12 deficiency is present; if you are tested positive then your physician will recommend supplementation, which may be administered as an injection, sublingual tablet, or spray.

Sources:

MSN News

Yahoo News

Watch this motivating video.

Images:

Anita Patterson Peppers


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