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Depression, anxiety, and other mood disorders are some of the most pernicious symptoms of vitamin B12 deficiency. Most people who suffer the effects of low B12 don’t even know it- not until they start noticing unusual signs like extreme fatigue, memory loss, depression, and dizziness; symptoms that otherwise healthy individuals wouldn’t link to a mere vitamin deficiency, such as vitaminB12 anemia.
Vitamin B12 and the brain
Vitamin B12 is one of the most important nutrients for the brain- it helps to maintain healthy red blood cells, which is needed for delivering oxygen to the brain and other parts of the body.
Vitamin B12 also helps to sustain myelin, a fatty substance that coats your nerve cells, increasing intercellular communication and protecting your nervous system from harm.
Thus, depleted levels of vitamin B12 puts your nervous system at risk for damage, as well as impairing your nerve cells’ ability to act efficiently and convey messages quickly to the brain.
Vitamin B12 deficiency also results in oxygen depletion (hypoxia), which causes symptoms such as fatigue, disorientation, and memory loss.
This may explain why many oft-cited scientific studies, doctors have noted a direct correlation between healthy vitamin B12 levels and reduced risk for depression, anxiety attacks, and other mood disorders.
In vegan-oriented societies, such as India, where B12-rich foods such as beef and seafood are shunned, depression and anxiety are epidemic.
Mental illness symptoms
Scientists have noted a variety of mental illnesses, such as depression and anxiety, which often occur as a result of vitamin B12 deficiency, or may be exacerbated by plummeting levels of vitamin B12.
If you suffer from any of these symptoms, it’s important to have your vitamin B12 levels checked right away, in order to avoid misdiagnosis or prolonged symptoms caused by underlying vitamin B12 deficiency.
Mental illness symptoms linked with vitamin B12 deficiency include:
Inability to focus mentally
Altered sense of taste and smell
In addition to mood disorders, other signs of vitamin B12 may include painful numbness and tingling in the extremities, muscle spasms, learning disorders, difficulty walking, poor motor skills, and difficulty conceiving pregnancy.
Have you noticed any of the early signs of vitamin B12 deficiency, such as extreme fatigue, brain fog, or memory loss?
If so, have you tested for vitamin B12 deficiency?
Do you have any questions or suggestions? Please leave your comments below.
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According to a recent study, listening to music can ease pain, which is great news for fibromyalgia (chronic pain) patients. Many pain clinics already utilize the beneficial effects of music, finding that soothing melodies reduce anxiety and enhance pain relief treatments.
Music therapy for chronic pain?
It’s not the first time researchers have investigated the painkilling powers of music, but this recent study on music engagement confirms what many practitioners of chronic pain management already know-
-that listening to music puts you in a state of relaxation that enables you to cope with…and minimize pain symptoms. For sufferers of fibromyalgia, this could be a useful strategy for incorporating natural pain treatments with prescribed analgesic medications.
In this University of Utah study on pain management, 153 volunteers elected to receive painful electric shocks in varying levels of intensity while listening to background music.
In addition to listening to music, participants performed cognitive tasks that actively engaged them, such as following musical notes and focusing on the melody.
Scientists noted that volunteers who became engrossed with the music-listening tasks exhibited the fewest pain responses.
Researchers noted a correlation between personality and pain relief through music engagement. The most significant results occurred with people who experience anxiety. People who suffer panic, nervousness, or stress often find relief in occupying themselves with some sort of activity; in this case, music provided certain anxiety-prone individuals an opportunity to escape from pain symptoms.
On a much grander scale, fibromyalgia patients may implement these findings in their own lives; if listening to music helps relieve small shocks of pain, what strategies may be employed to relieve more severe pain symptoms, like aching joints, sore muscles, or gastrointestinal ailments?
Boost pain medicine! During fibromyalgia flare-ups, listening to music on your iPod may improve your mood and ease anxiety, increasing the effectiveness of your pain medicine.
Meditate! If you’re stuck in bed rest, or at the hospital, try turning off the television and turning on a radio. Close your eyes and picture the music in your mind (Think Fantasia). By actively engaging your brain with the music, you are also incrementally distracting yourself from the pain.
Sleep better! If pain symptoms keep you awake at night, listen to the sounds of relaxing mood music on your MP3 device. Many iTunes and Android apps provide the Relaxing Sounds of Nature, to help you go to Sleep!
Here are some more helpful tips to help you manage pain symptoms without the need for painkillers:
Take your B12!Vitamin B12 deficiency is linked with a host of severe pain symptoms, including painful tingling in your hands and feet, painful numbness, burning mouth or tongue, stomach pains, joint achiness, and sore muscles. Also, B12 deficiency increases your risk of heart attack, stroke, and severe nerve damage.
Incorporate exercise! Here’s a great tip- listen to music while doing some gentle exercise routines, like light yoga, Tai Chi, or low-impact aerobics.
Go under the needle! No, not B12 shots- acupuncture is proven effective at relieving numerous ailments, including fibromyalgia, chronic pain, anxiety, insomnia, gastrointestinal disorders, and chronic fatigue.
Learn more about fibromyalgia and vitamin B12 deficiency:
Most people who have ADHD/ADD battle some form of addiction, be it food addiction, drugs and alcohol, gambling, impulsive shopping, or internet addiction. With ADHD, instant gratification is seductive, and gives you brief, if temporary, relief from everyday stress. Lack of organizational skills
If you suffer from ADHD/ADD, you have trouble meeting long-term goals because of poorly developed organizational skills. You don’t have it in you to log your meals in a food diary; such tedious details, such as portion sizes, nutritional data, and food allowances probably overwhelm you. Yet, one of the keys to weight loss success is keeping track of your eating habits in a food journal. Aversion to change
Another symptom of ADHD/ADD is a strong preference for all things familiar, and disinclination to learning new behaviors. You are resistant to change and you’ll fight it at every opportunity, even if it means succumbing to morbid obesity, cardiovasculardisease or diabetes.
There is no middle ground with ADHD/ADD sufferers; you’re on board, or you’re jumping ship.
For example, you decide to start exercising more. You buy new sneakers, a brand-new designer aluminum water bottle, and a badge cover for your new gym membership card, which you proudly clip onto your new sports bag.
Your resolve is strong…until you encounter your first glitch. And then another one. A few weeks later, your gym shoes are collecting dust under a pile of laundry, right next to your workout shorts
Self-fulfilling prophecy syndrome
Your confidence in yourself is low, and you (erroneously) assume that, based on previous experience; you will never accomplish anything that you desire. The idea of reaching an ideal weight seems more like a fantasy than a reality.
Tips for managing your weight with adult ADHD/ADD
1- Consider medication
There’s no shame in taking ADHD/ADD treatments, such as Adderall, Concerta, or Ritalin.
Many people who have learning disabilities can effectively reverse their symptoms and achieve weight loss by addressing their medical issues through an ADHD diagnosis.
Additionally, supplementing with omega-3 fatty acids and vitamin B12 helps to maintain neurological and cognitive health.
2- Out of sight, out of mind
Some people can look a plate of cheesecake in the eye and turn the other way. You are not one of those people, and the sooner you learn to accept that, the easier it will be for you to achieve your weight loss goals.
Don’t frequent restaurants that serve trigger foods. If ice cream is your weakness, then stay out of the frozen desserts aisle. Don’t buy junk food, thinking that you make keep it in your cupboard, and make it last a long time. You’ll most likely end up eating the entire party-sized bag of potato chips in one day, just to save yourself the anxiety of having to resist the constant temptation.
3- Create a flexible workout routine
Find an exercise that you love, and then find another one. Remember, variety is the spice of a life-long workout goal. If music gives you energy, then choose sports activities that go well with an inexpensive MP3 player, like jogging, elliptical stepping, or indoor cycling. Like the water? Swim laps at the local YMCA, or enlist in a water aerobics class.
Whichever activity you choose, it should be something that you look forward to, and boosts your mood.
4- Avoid boredom.
Especially during the first few weeks of a change in diet, keep busy with a new hobby, an outside activity, or just a drive to the mall (avoiding the food court, naturally).
Boredom is one of the most common barriers to weight loss success.
5- Stay on the wagon.
Ignore your inner pessimist.
Say positive affirmations (they work!), think yes-I-can thoughts, and paste a smile on your face, even if you feel differently.
The term, “practice makes perfect” definitely applies about behavior modification. Train yourself to expect the best, and eventually, positive thoughts will come naturally. If you do fall off the wagon, get up quickly. The longer you stay on the ground, the harder it is to get back up.
Adult ADHD misdiagnosed as anxiety? Roughly, eight million adults have attention deficit hyperactivity disorder (ADHD), and that number is probably greater, as very few men or women with ADHD ever receive a diagnosis.
Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects boys and girls equally. Sixty percent of child ADHD carries into adulthood, regardless of sex, accounting for 4.4 percent of all American adults, according to psychological research.
Sadly, a disproportionately high number of adults who suffer from ADHD will ever see the connection, and an even lower percentage of women than men who seek mental health therapy are ultimately diagnosed with adult ADHD disorder.
Symptoms of adult ADHD include:
Difficulty concentrating or paying attention
Difficulty following directions
Lack of organizational skills
Moodiness, anxiety, and depression
Difficulty making work deadlines or long-term goals, procrastinates
Gets easily distracted while reading
Low self-esteem, pessimistic personality
Tendency towards addiction to things such as gambling, food, drugs, shopping, or video games
Eating disorders, seeking comfort in food
Low tolerance for frustration
Difficulty maintaining healthy relationships
Why is there a gender bias towards males in ADHD?
In female psychology, many factors exist that would complicate a diagnosis of ADHD.
Physicians often ascribe underlying ADHD symptoms, including low sense of self-worth, depression, frustration, and moodiness to “female problems.” Often they’re correct in diagnosing stress, depression, or premenstrual syndrome (PMS) in their female patients, but they fail to catch any clues suggesting adult ADHD.
1. The myth of male ADHD
There is a public misconception that attention deficit disorder (ADD) and ADHD are male disorders. As a result, women who experience ADHD symptoms are not likely to seek a diagnosis, and doctors who treat them are equally unlikely to suggest treatment for ADHD.
2. It’s just anxiety
Adults and children with ADHD tend to suffer from anxiety or depression, as well. Therefore, when women ADHD sufferers seek psychiatric help for their emotional problems, they receive prescriptions for anti-anxiety medication or antidepressants, but the question of ADHD medication, such as Ritalin or Concerta, is never considered.
For many years, people viewed ADD/ADHD disorder as primarily a children’s problem. Only recently has adult ADHD caught the public’s eye, but the notion of grown-ups receiving ADHD medication is still far from mainstream.
4. It’s just girls being girls
Girls, as a whole, tend to be more chatty, impulsive, and passionate than boys- characteristics that are typical of ADHD. Therefore, it’s not unusual for young women who are hyperactive, overenthusiastic, or driven by their emotions to seek help for ADHD.
5. Learning how to fake it
Women are very self-conscious of their social standing. Likewise, girls with ADHD often learn certain defense mechanisms by the time they reach adulthood, effectively masking their social difficulties and feelings of awkwardness. Nevertheless, problems with low self-esteem, depression, and anxiety remain.
6. I am woman…
Today’s woman wears many “hats;” she is expected to hold down a salary, keep the household clean and orderly, and be a nurturing parenting role model to her children and wife to her husband. It’s no wonder, then, that women who struggle to make ends meet, despite suffering from ADHD, chalk it up to modern-day stress.
7. Self-fulfilling prophecy
Women with ADHD develop a “learned helplessness.” When things don’t go the way they’ve planned, or they have difficulty meeting others’ expectations or deadlines, they tend to just give up, blame themselves, and accept defeat. The same attitude applies to seeking therapy- she dismisses the notion that change is possible. This type of self-fulfilling prophecy becomes a vicious circle of failure and regret.
8. It’s a PMS thing
Hormonal fluctuations cause moodiness, depression, and attention difficulties, thereby masking any underlying symptoms of ADHD in women who suffer from PMS, pre-menopause, or postnatal depression.
Women are at high risk of suffering from iron deficiency caused by heavy periods. Unless you take iron supplements, you could experience symptoms such as disorientation, memory loss, and other delays in cognitive behavior, especially if you also have a disposition for ADHD.
10. It’s personal
Women who grew up in abusive homes may become adults who have personal problems socializing and generally “fitting in,” maintaining organizational skills, and accomplishing long-term goals. Similarly, women with ADD or ADHD who have suffered from a traumatic experience or lack parental role models might never suspect that ADHD is among their many other social problems.