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Posts Tagged ‘attention deficit disorder’

Can’t Concentrate? Attention Deficit Disorder and Vitamin B12 Deficiency

Wednesday, September 26th, 2012



Attention deficit disorder (ADD) isn’t just for school-aged kids; many adults have also struggled with concentration issues for years, without understanding causes of attention deficit disorder in diet, behavior, and underlying illnesses. Often, vitamin B12 deficiency causes cognitive decline, causing memory loss, poor attention skills, and fatigue.

Can’t Concentrate? Attention Deficit Disorder and Vitamin B12 Deficiency- B12 Patch

Vitamin B12 benefits

Vitamin B12 (cobalamin) is an essential nutrient for the brain, as it controls many biochemical reactions in the body that affect cognitive, emotional, and neurological development. Attention deficit disorder (ADD) is sometimes a consequence of inadequate amounts of vitamin B12 in the blood.

•Vitamin B12 maintains healthy brain mass and delays the onset of age-related dementia, as seen in several scientific studies on thinking and attention skills in people with varying levels of vitamin B12 in the blood supply.

•Vitamin B12 protects the nervous system by supporting the production of myelin, a fatty coating that insulates each individual nerve cell in our brain and spinal cord, enhancing intercellular communication and providing a defense against harmful elements.

•Vitamin B12 also regulates red blood cell production, ensuring continuous distribution of oxygen to all the cells of our body, particularly the brain.

•Vitamin B12 prevents fatigue by helping our body digest carbohydrates into energy.

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Vitamin B12 deficiency

Likewise, when vitamin B12 deficiency (pernicious anemia) occurs, we lose all the valuable benefits that cobalamin contributes to the brain.

•We begin to suffer short-term memory loss, forgetting words that used to be on the tip of our tongue, or regularly forgetting to make appointments.

•We have more difficulty concentrating while reading, getting easily distracted by slight noises (a common symptom of attention deficit disorder).

•Also, when vitamin B12 levels are low, we feel tired all the time, starting and ending the day exhausted. These are signs that our body is not getting enough oxygen, due to a decline in red blood cells caused by pernicious anemia. Chronic fatigue is often associated with attention deficit disorder, as well as depression and anxiety.

•We start to suffer the effects of damage to the nerve cells, as our myelin sheath gradually deteriorates, in a process called demyelination. We begin to experience neurological impairments, such as painful numbness in the extremities and muscle spasms. Attention deficit disorder is regarded by many as a neurological impairment.

Treatment options

Currently, the most popular treatment for ADD is Ritalin. However, if vitamin B12 deficiency is the cause of poor concentration, fatigue, or “brain fog,” then no amount of Ritalin will help to reverse the symptoms of attention deficit disorder. Instead, it may cause harmful side effects such as deep depression and anxiety.

To find out if you have vitamin B12 deficiency, ask your doctor for a blood test measuring “active cobalamin” levels. This is a very good indicator to determine if your vitamin B12 supplies are low. Still, best way to be certain is to monitor the symptoms you’re experiencing and their response to supplementation of vitamin B12.

For boosting attention skills and enhancing cognitive functioning, many people who suffer from ADD choose lifelong supplementation of over-the-counter (OTC) vitamin B12, in a nonedible form that dispenses directly into the bloodstream.

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Like this? Read more:

Adult ADHD Could Lead to Dementia

Is Adult ADHD-ADD Making you Obese? 5 Weight Loss Tactics


ADHD in Adults – Symptoms, Causes, Types, Treatments, and More

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Is Adult ADHD-ADD Making you Obese? 5 Weight Loss Tactics

Monday, August 8th, 2011



Overcome the obstacles to weight loss caused by adult ADHD (attention deficit hyperactivity disorder) or ADD (adult deficit disorder).  End obesity with some simple changes in diet and eating habits.


If you suffer from adult ADHD or ADD,  then you probably also struggle with you weight. Diet plans work for several months, but later fizzle out.

Even if you do manage to reach your goal weight, it’s not long before you yo-yo back to your original weight, and then some.

It’s not your fault- the symptoms of ADD/ADHD make it harder for you to stick to a diet.


Why do adults with ADHD/ADD have trouble losing weight?

Impulsive behavior

You see something chocolaty, and your first reaction is to grab it, and worry about the calories later.

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Most people who have ADHD/ADD battle some form of addiction, be it food addiction, drugs and alcohol, gambling, impulsive shopping, or internet addiction.  With ADHD, instant gratification is seductive, and gives you brief, if temporary, relief from everyday stress.
Lack of organizational skills

If you suffer from ADHD/ADD, you have trouble meeting long-term goals because of poorly developed organizational skills.  You don’t have it in you to log your meals in a food diary; such tedious details, such as portion sizes, nutritional data, and food allowances probably overwhelm you.  Yet, one of the keys to weight loss success is keeping track of your eating habits in a food journal.
Aversion to change

Another symptom of ADHD/ADD is a strong preference for all things familiar, and disinclination to learning new behaviors.  You are resistant to change and you’ll fight it at every opportunity, even if it means succumbing to morbid obesity, cardiovascular disease or diabetes.

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There is no middle ground with ADHD/ADD sufferers; you’re on board, or you’re jumping ship.

For example, you decide to start exercising more.  You buy new sneakers, a brand-new designer aluminum water bottle, and a badge cover for your new gym membership card, which you proudly clip onto your new sports bag.

Your resolve is strong…until you encounter your first glitch.  And then another one.  A few weeks later, your gym shoes are collecting dust under a pile of laundry, right next to your workout shorts

Self-fulfilling prophecy syndrome

Your confidence in yourself is low, and you (erroneously) assume that, based on previous experience; you will never accomplish anything that you desire.  The idea of reaching an ideal weight seems more like a fantasy than a reality.

Tips for managing your weight with adult ADHD/ADD

1- Consider medication

There’s no shame in taking ADHD/ADD treatments, such as Adderall, Concerta, or Ritalin.

Many people who have learning disabilities can effectively reverse their symptoms and achieve weight loss by addressing their medical issues through an ADHD diagnosis.

Additionally, supplementing with omega-3 fatty acids and vitamin B12 helps to maintain neurological and cognitive health.


2- Out of sight, out of mind

Some people can look a plate of cheesecake in the eye and turn the other way.  You are not one of those people, and the sooner you learn to accept that, the easier it will be for you to achieve your weight loss goals.

Don’t frequent restaurants that serve trigger foods. If ice cream is your weakness, then stay out of the frozen desserts aisle.  Don’t buy junk food, thinking that you make keep it in your cupboard, and make it last a long time.  You’ll most likely end up eating the entire party-sized bag of potato chips in one day, just to save yourself the anxiety of having to resist the constant temptation.


3- Create a flexible workout routine

Find an exercise that you love, and then find another one.  Remember, variety is  the spice of a life-long workout goal.  If music gives you energy, then choose sports activities that go well with an inexpensive MP3 player, like jogging, elliptical stepping, or indoor cycling.  Like the water?  Swim laps at the local YMCA, or enlist in a water aerobics class.

Whichever activity you choose, it should be something that you look forward to, and boosts your mood.


4- Avoid boredom.

Especially during the first few weeks of a change in diet, keep busy with a new hobby, an outside activity, or just a drive to the mall (avoiding the food court, naturally).

Boredom is one of the most common barriers to weight loss success.

5- Stay on the wagon.

Ignore your inner pessimist.

Say positive affirmations (they work!), think yes-I-can thoughts, and paste a smile on your face, even if you feel differently.

The term, “practice makes perfect” definitely applies about behavior modification.  Train yourself to expect the best, and eventually, positive thoughts will come naturally.  If you do fall off the wagon, get up quickly.  The longer you stay on the ground, the harder it is to get back up.

You can do this!


Also read:

Kick your Sugar Addiction in 4 Weeks without Cravings

11 Easy Strategies for Eating Healthy on a Tight Food Budget

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

Anorexic British Teen Regrets Gastric Bypass Surgery


How to Lose Weight when Suffering from ADHD- 3FC

ADHD ‘behind weight loss problems’

ADHD and Obesity and Overeating: How ADD Adults Can Lose Weight

DD/ADHD and Obesity – Adult ADD/ADHD – EverydayHealth.com

Severe Obesity and Adult ADHD: Connection and Cure | Psych Central

Adult ADHD and Obesity -Diet -ADHD


cohdra, doctor_bob, jlynn11235, Helga Weber, Robert S. Donovan, Diane S Murphy

Women with ADHD: Ten Reasons you might never get Treatment

Tuesday, July 12th, 2011



Adult ADHD misdiagnosed as anxiety? Roughly, eight million adults have attention deficit hyperactivity disorder (ADHD), and that number is probably greater, as very few men or women with ADHD ever receive a diagnosis.


Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that affects boys and girls equally.  Sixty percent of child ADHD carries into adulthood, regardless of sex,  accounting for 4.4 percent of all American adults, according to psychological research.

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Sadly, a disproportionately high number of adults who suffer from ADHD will ever see the connection, and an even lower percentage of women than men who seek mental health therapy are ultimately diagnosed with adult ADHD disorder.

Symptoms of adult ADHD include:

  • Difficulty concentrating or paying attention
  • Impulsive behavior
  • Forgetfulness
  • Difficulty following directions
  • Lack of organizational skills
  • Moodiness, anxiety, and depression
  • Difficulty making work deadlines or long-term goals, procrastinates
  • Gets easily distracted while reading
  • Chronic boredom
  • Habitually late
  • Low self-esteem, pessimistic personality
  • Tendency towards addiction to things such as gambling, food, drugs, shopping, or video games
  • Eating disorders, seeking comfort in food
  • Low tolerance for frustration
  • Difficulty maintaining healthy relationships


Why is there a gender bias towards males in ADHD?

In female psychology, many factors exist that would complicate a diagnosis of ADHD.

Physicians often ascribe underlying ADHD symptoms, including low sense of self-worth, depression, frustration, and moodiness to “female problems.”  Often they’re correct in diagnosing stress, depression, or premenstrual syndrome (PMS) in their female patients, but they fail to catch any clues suggesting adult ADHD.

1. The myth of male ADHD

There is a public misconception that attention deficit disorder (ADD) and ADHD are male disorders.  As a result, women who experience ADHD symptoms are not likely to seek a diagnosis, and doctors who treat them are equally unlikely to suggest treatment for ADHD.

2.  It’s just anxiety

Adults and children with ADHD tend to suffer from anxiety or depression, as well.  Therefore, when women ADHD sufferers seek psychiatric help for their emotional problems, they receive prescriptions for anti-anxiety medication or antidepressants, but the question of ADHD medication, such as Ritalin or Concerta, is never considered.

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3.  Only children suffer from ADD/ADHD

For many years, people viewed ADD/ADHD disorder as primarily a children’s problem.  Only recently has adult ADHD caught the public’s eye, but the notion of grown-ups receiving ADHD medication is still far from mainstream.

4.  It’s just girls being girls

Girls, as a whole, tend to be more chatty, impulsive, and passionate than boys- characteristics that are typical of ADHD.  Therefore, it’s not unusual for young women who are hyperactive, overenthusiastic, or driven by their emotions to seek help for ADHD.


5.  Learning how to fake it

Women are very self-conscious of their social standing.  Likewise, girls with ADHD often learn certain defense mechanisms by the time they reach adulthood, effectively masking their social difficulties and feelings of awkwardness.  Nevertheless, problems with low self-esteem, depression, and anxiety remain.

6.  I am woman…

Today’s woman wears many “hats;”  she is expected to hold down a salary, keep the household clean and orderly, and be a nurturing parenting role model to her children and wife to her husband.  It’s no wonder, then, that women who struggle to make ends meet, despite suffering from ADHD, chalk it up to modern-day stress.

7.  Self-fulfilling prophecy

Women with ADHD develop a “learned helplessness.”  When things don’t go the way they’ve planned, or they have difficulty meeting others’ expectations or deadlines, they tend to just give up, blame themselves, and accept defeat.  The same attitude applies to seeking therapy- she dismisses the notion that change is possible.  This type of self-fulfilling prophecy becomes a vicious circle of failure and regret.

8.  It’s a PMS thing

Hormonal fluctuations cause moodiness, depression, and attention difficulties, thereby masking any underlying symptoms of ADHD in women who suffer from PMS, pre-menopause, or postnatal depression.

Got PMS? Let B Vitamins Ease your Pain

9.  Iron deficiency

Women are at high risk of suffering from iron deficiency caused by heavy periods.  Unless you take iron supplements, you could experience symptoms such as disorientation, memory loss, and other delays in cognitive behavior, especially if you also have a disposition for ADHD.

10.  It’s personal

Women who grew up in abusive homes may become adults who have personal problems socializing and generally “fitting in,” maintaining organizational skills, and accomplishing long-term goals.  Similarly, women with ADD or ADHD who have suffered from a traumatic experience or lack parental role models might never suspect that ADHD is among their many other social problems.

Related reading:

Adult ADHD Could Lead to Dementia

7 Reasons You Have Brain Fog…And What to do About It

Teen Mental Illness: Unnoticed, Undiagnosed in America


ADHD in Women – Adult ADD/ADHD – EverydayHealth.com

ADHD: A women’s issue

ADHD in Adults – Symptoms, Causes, Types, Treatments, and More

ADHD: Suffering in Silence: Women With Adult ADHD – Mental Health Disorders on MedicineNet.com

ADHD Affects Women Differently: What to Look For, How to Fix It – Adult ADHD – Health.com

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