For years, vitamin B12 has been the staple energy vitamin for stars such as Madonna, Justin Timberlake, and Prince. Now, B12 vitamins are part of Glee star Lea Michele’s regimen against vitamin B12 deficiency. Find out why celebrities such as Lea Michele rely on B12 supplements for added stamina, strength, and mental focus.
The Glee star’s secret to weight loss
How does Lea Michele, who plays the bossy, competitive, (and sometimes infuriating) Rachel on Glee keep her figure? Recently, she confessed to following a strictly macrobiotic vegan diet, composed of mostly vegetables, grains, and beans. By cutting out meat, chicken, and dairy products from her diet, Lea has managed to lose ten pounds since she first started filming on the set.
How does she avoid B12 deficiency?
Lea admits to also eating a few servings of fish per week, in order to avoid getting vitamin B12 deficiency. Since Vitamin B12 occurs only in animal-based foods, such as meat, fish, poultry, eggs, and milk, supplementing with extra vitamin B12 is crucial for avoiding low B12 blood levels. How does she justify introducing a non-vegan source into her vegan diet? Apparently, macrobiotic veganism makes special allowances for seafood. Lea Michele understands that a diet low in vitamin B12 is a diet that leads to B12 deficiency symptoms.
What are the symptoms of vitamin B12 deficiency?
People who deplete their stores of vitamin B12 encounter symptoms such as extreme fatigue, muscular weakness, depression, diminished coordination, memory loss, and frequent numbness or tingling sensations (pins and needles) in their hands, arms, legs, and feet. Untreated, vitamin B12 deficiency may escalate into severe memory loss, neurological damage, osteoporosis, and increased risk for heart attack, and stroke.
How does vitamin B12 benefit an active lifestyle?
Vitamin B12 influences a wide range of bodily functions- by ensuring balanced B12 levels in your blood supply, you feel more energized, stimulated, confident, and “gleeful.”
- Vitamin B12 is instrumental in DNA synthesis
- Vitamin B12 protects your nervous system
- Vitamin B12 boosts your metabolism
- Vitamin B12 controls homocysteine levels, reducing your risk of heart disease and stroke
- Vitamin B12 supports cognitive functioning
- Vitamin B12 protects you from vitamin deficiency symptoms of fatigue, depression, anxiety, and “brain fog”
- Vitamin B12 helps you stay on track with your fitness regimen and enables you to make better food choices
Read more about the many health benefits of vitamin B12:
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