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Posts Tagged ‘b12 and diet’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013

 

 

If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:

Energy!

Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!

Metabolism!

Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!

Mood!

Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

Image courtesy of imagerymajestic/freedigitalphotos

Dietary Changes to Aid Absorption

Monday, June 8th, 2009

Individuals with compromised absorption in their GI tract face a series of issues concerning their quality of life. As has been discussed before, impaired absorption in the stomach and the intestines results in vitamin and mineral deficiencies, which compromises one’s health and often causes existing medical conditions to worsen. Many individuals suffer with a number of symptoms of mineral/vitamin deficiency, starting from minor aches and pains, leading to affected mood in the form of depression and anxiety, and even to damage of neural and organ tissues. More so, research seems to indicate that individuals with impaired absorption are more likely to be overweight.

A number of causes may lay behind the extra weight carried by individuals with a compromised system of absorption. The most likely explanation is that the body tries to compensate for the lacking nutrients by increasing the feeling of hunger and forcing the individual to self-medicate using food. The absorption is not increased by the extra calorie intake however, and the waste products may begin to compact in the intestines causing further weight gain, bloating, absorption issues and general physical malaise.  

Although supplementation may still be necessary for these individuals, there is hope to dealing with the unruly digestive system. A change of dietary habits and specific intake of certain foods may not only increase your metabolism and general well being, but as well boost the absorption throughout the GI tract. Try adding a number of the following items to your dietary schedule for better mineral/vitamin intake and a health boost for your system.

Vitamin C – Add this in fresh form, using citrus fruits and other C rich foods. Vitamin C helps increase the absorption of Chromium, Zinc and Iron. Other foods that contain Vitamin C: Red and Green Peppers, Tomatoes and Broccoli.

Ginger – adding ginger to your diet can help digestive movement through the stomach and the stimulation of digestive enzymes.

Mint –mint aids digestion by stimulating the flow of bile to the stomach as well as calming the muscles of the digestive system.

Avoid drinking tea with your meal – although tea has many health benefits, it shouldn’t be imbibed with meals. Tea contains caffeine and can interfere with iron absorption. This is particularly bad for women who tend to have lower levels of iron. Avoid drinking tea for an hour either side of a meal.

 Some other foods that aid digestion – pineapple (contains Bromelain), papaya (contains Papain), figs, licorice and bean sprouts all aid digestion and help the absorption of needed nutrients.

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