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Posts Tagged ‘B12 and metabolism’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013

 

 

If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:

Energy!

Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!

Metabolism!

Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!

Mood!

Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

Image courtesy of imagerymajestic/freedigitalphotos

Boost your Metabolism with Vitamin B12

Wednesday, June 19th, 2013

 

 

If you’ve been feeling tired and mental unfocused lately, you may just need to give your metabolism a boost with some extra vitamin B12. Difficulty losing weight, brain fog, and extreme fatigue are all signs of a sluggish metabolism that can be helped by replenishing your body’s healthy stores of vitamin B12.

Boost your Metabolism with Vitamin B12

Why B12?

Vitamin B12 is one of the most essential nutrients for allover health; it helps to boost energy, promote cellular activity, protect the nervous system, and delay many of the effects of aging.

For metabolism, vitamin B12 helps by enhancing cell growth, enabling your body to build DNA more efficiently, in addition to sustaining red blood cell production needed for oxygen.

Hypothyroidism and vitamin B12

If you suffer from slow metabolism due to hypothyroidism, then you may be more prone to vitamin B12 deficiency than people without thyroid disorders.

And the symptoms of hypothyroidism- chronic fatigue, brain fog, and slow metabolism- actually mimic typical signs of vitamin B12 deficiency, making it all that much harder to diagnose vitamin B12 deficiency in people with underactive thyroids.

Read more about vitamin B12 deficiency and hypothyroidism.

How much vitamin B12 do I need?

The standard dose is 1,000mcg of vitamin B12, to be taken as advised by your physician, or as needed.

Vitamin B12 is safe to take in any amount, and many studies confirm the healthy benefits of taking mega-doses for energy, good mood, and fit thinking skills.

If your vitamin B12 levels are very low, then you may need to take weekly supplements for a while, and then continue with monthly doses of vitamin B12.

Read more about vitamin B12 dosage.

Boost your metabolism with these tips.

In addition to taking vitamin B12 for energy and maintaining a healthy weight, you should also follow these simple guidelines for metabolic integrity:

  • Eat a healthy balanced breakfast every day, in order to prevent going into metabolic starvation mode.
  • Eat small regular meals throughout the day to keep your metabolism running smoothly.
  • Exercise every day for at least thirty minutes, and you’ll be rewarded with hours of increased energy for the rest of that day.
  • Drink cold water throughout the day, not just to prevent fatigue from dehydration, but also because ice water increases energy and promotes a healthy metabolic rate.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

Can Too Much Vitamin B12 be Harmful? 5 Vitamins to Watch Out for

Image courtesy of Ambro/freedigitalphotos


Vitamin B12 for Weight Loss- Why it Works

Wednesday, November 9th, 2011

 

 

Vitamin B12 supplements essential as part of your weight loss program. What are the benefits of vitamin B12 for weight loss? Vitamin B12 boosts metabolism, in addition to providing energy and stabilizing your mood.

VITAMIN B12 FOR WEIGHT LOSS- WHY IT WORKS, WWW.B12PATCH.COM

The Many Benefits of Vitamin B12…

B12 boosts metabolism

Vitamin B12 contains cobalt; together, the minerals that make up vitamin B12, cobalamin, are essential coenzymes that increase metabolism by converting food to energy in the body.  In diagnosing vitamin B12 deficiency, researchers often take into account changes in the metabolic rate, in addition to measuring levels of B12 and homocysteine.

“Elevated methylmalonic acid levels might be a more reliable indicator of vitamin B12 status because they indicate a metabolic change that is highly specific to vitamin B12 deficiency.” - National Institutes of Health

VITAMIN B12 FOR WEIGHT LOSS- WHY IT WORKS, WWW.B12PATCH.COM

People with high metabolisms tend to lose weight more quickly and efficiently than others who have slower metabolic rates.  In order to burn fat at an optimal rate, it is essential to maintain healthy stores of vitamin B12.

B12 boosts energy

If you have symptoms of vitamin B12 deficiency, then you experience symptoms such as tiredness, muscular weakness, decreased motor skills, and lack of energy. 

Unfortunately, many people who suffer symptoms of low B12 don’t even know it. Often, comorbid conditions such as clinical depression, anxiety disorder, fibromyalgia, diabetes, Inflammatory Bowel Disease (IBD), or hypothyroidism (low thyroid) mask the signs of vitamin B12 deficiency.  So, despite taking treatments such as antidepressants, insulin, thyroid medications, or pain relievers, they continue to feel sad and tired all the time, battling with constant “brain fog” without knowing why.

VITAMIN B12 FOR WEIGHT LOSS- WHY IT WORKS, WWW.B12PATCH.COM

Increasing your energy level provides mental focus, determination, and emotional wellness, in addition to improving your quality of life.  These things together assure weight loss success by enabling you to stick to a workout routine, increase your sports performance and stamina, challenge yourself in the gym, and stay on track.

B12 boosts mood

Common symptoms of vitamin B12 deficiency are depression, chronic fatigue, anxiety, paranoia, and unusually aggressive behavior.  When you are in a bad mood, you are more likely to make poor lifestyle choices, such as smoking, drug use, oversleeping, eating fattening, salty or sugary foods, and sedentary activities like television watching and playing video games.

VITAMIN B12 FOR WEIGHT LOSS- WHY IT WORKS, WWW.B12PATCH.COM

Eating Your Way Out of Depression with B-12

Scientists have proven a high correlation between depression and weight gain.  If you feel sluggish, depressed, or more fatigued than usual, then you are statistically less likely to follow an exercise regimen or commit yourself to a new weight loss diet. 

Only by taking vitamin B12 supplements can you begin to recover from symptoms of vitamin B12 deficiency and achieve an overall sense of well-being.

Read more about the benefits of vitamin B12:

Balance your B12, Balance your Nerves

Vitamin B12- How much do you need?

Sources:

Dietary Supplement Fact Sheet: Vitamin B12

Does B12 Speed Up Metabolism?

How Can a B12 Deficiency Affect the Metabolism? Livestrong

What Are the Benefits of Vitamin B12 for Weight Loss? Livestrong

Image credits, from top:

Ambro, photostock

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