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If you’re planning a pregnancy, you might want to check your B12 levels- numerous reports link vitamin B12 deficiency during pregnancy with miscarriage, spontaneous abortion, and other fertility problems. B12 deficiency anemia- pernicious anemia- makes it harder for women to conceive, as well as for men to produce fertile sperm.
Medical research proves the fertility-B12 deficiency link
One of the most famous studies on fertility and B12 deficiency examined fourteen women of childbearing age who suffered vitamin B12 deficiency:
All women who participated in the study suffered severe vitamin B12 deficiency anemia in addition to low fertility- Four had been trying unsuccessfully to conceive for two to eight years, and eleven experienced repeated miscarriages and spontaneous abortions.
Dr. Michael Bennett, hematologist of the Ha’Emek Medical Center in Afula, Israel, implemented vitamin B12 supplementation to see if it would have any effect on their ability to conceive and have healthy pregnancies.
If fetal loss were to continue despite elevating B12 levels, it would prove that infertility was unrelated to B12 deficiency or pernicious anemia symptoms.
Instead, result showed that ten out of the fourteen test subjects experienced favorable results from vitamin B12 supplements. The results can be found in this study on vitamin B12 and fertility.
Dr. Bennett explains the connection
Bennett notes that B12 deficiency, combined with folate deficiency, led to thrombophilia (blood clotting) in seven of the women studied, thus increasing their risk for miscarriage.
He believes that taking large amounts of folic acid, a nutrient prescribed to women of childbearing age, often masks B12 deficiency symptoms, making it harder to diagnose and treat.
In his conclusion, Dr. Bennett attributes raised homocysteine levels, a symptom of vitamin B12 deficiency, with repeated fetal loss, and over time, ovulation disorder.
“Correcting this deficiency can rapidly lead to a normal pregnancy,” states Bennett. “This study illustrates the importance of measuring B12 levels…in every patient investigated for infertility or recurrent (miscarriage).”
Vitamin B12 benefits your body in many ways- it helps to produce red blood cells, promotes DNA synthesis, guards the nervous system’s myelin sheath, maintains cognitive functioning, lowers homocysteine levels, and supports metabolism.
Left untreated, vitamin B12 deficiency can cause severe nerve damage, cognitive disorders, and increased risk for heart disease and stroke.
What symptoms are associated with vitamin B12 deficiency?
Since vitamin B12 interacts with so many different areas of the body, many seemingly unrelated symptoms indicate vitamin B12 deficiency. Pernicious anemia masks itself as mood disorders, diabetes, celiac disease, fibromyalgia, hypothyroid, and other chronic conditions.
Some common symptoms of B12 deficiency:
Painful tingling, numbness or “prickly” sensations, mainly in the hands and feet
Sore, swollen tongue
Altered sense of taste
Loss of balance while walking, running, or jumping
For years, vitamin B12 has been the staple energy vitamin for stars such as Madonna, Justin Timberlake, and Prince. Now, B12 vitamins are part of Glee star Lea Michele’s regimen against vitamin B12 deficiency. Find out why celebrities such as Lea Michele rely on B12 supplements for added stamina, strength, and mental focus.
The Glee star’s secret to weight loss
How does Lea Michele, who plays the bossy, competitive, (and sometimes infuriating) Rachel on Glee keep her figure? Recently, she confessed to following a strictly macrobiotic vegan diet, composed of mostly vegetables, grains, and beans. By cutting out meat, chicken, and dairy products from her diet, Lea has managed to lose ten pounds since she first started filming on the set.
Lea admits to also eating a few servings of fish per week, in order to avoid getting vitamin B12 deficiency. Since Vitamin B12 occurs only in animal-based foods, such as meat, fish, poultry, eggs, and milk, supplementing with extra vitamin B12 is crucial for avoiding low B12 blood levels. How does she justify introducing a non-vegan source into her vegan diet? Apparently, macrobiotic veganism makes special allowances for seafood. Lea Michele understands that a diet low in vitamin B12 is a diet that leads to B12 deficiency symptoms.
People who deplete their stores of vitamin B12 encounter symptoms such as extreme fatigue, muscular weakness, depression, diminished coordination, memory loss, and frequent numbness or tingling sensations (pins and needles) in their hands, arms, legs, and feet. Untreated, vitamin B12 deficiency may escalate into severe memory loss, neurological damage, osteoporosis, and increased risk for heart attack, and stroke.
Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with lowB12 levels. Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.
B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).
What is hypothyroidism?
Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones. Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.
Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.
Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning. Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.
In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency. Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.
Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.
If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.
Vitamin B12 benefits your nervous system and many other biochemical reactions; Find out how Vitamin B12 supplements can help you live a healthier lifestyle.
What is vitamin B12?
Vitamin B-12 (Cobalamin) is an essential nutrient that occurs naturally in protein food sources, such as beef, poultry, fish, eggs, and milk. The B12 vitamin is one of the B-complex vitamins. Other B vitamins are vitamin B9 (folate) and vitamin B3 (niacin).
Vitamin B12 is important for many bodily functions. B12 helps your body produce red blood cells, regulates your nervous system, boosts your immunity, and protects cognitive functioning. Some other benefits of vitamin B12 include lowering your risk for heart attack and stroke by regulating homocysteine levels.
The best way to get enough vitamin B12 in your diet is by eating plenty of lean meats, chicken, fish, eggs, and dairy products. Foods that have the highest levels of vitamin B12 are clams, oysters, beef liver, and halibut.
However, eating B12-rich foods does not guarantee against vitamin B12 deficiency. Some people are unable to digest B12 naturally from foods, and must take B12 supplements in order to avoid symptoms of malnourishment, such as fatigue, depression, irritability, numbness in hands and feet, memory loss, and difficulty concentrating.
Most physicians prescribe vitamin B12 shots,sublingual B12, or b12 vitamins after diagnosing B12 deficiency.
Having a hangover is not fun- Hangovers signal alcohol-poisoning symptoms resulting from vitamin B12 deficiency. For that reason, many hangover remedies include vitamin B12 and folate, another member of the B complex vitamins.
It’s best to avoid drinking too much alcohol, and chronic alcohol abuse is detrimental, not only for your health, but for the mental health of your loved ones. If you suffer from alcohol addiction, please seek help from a professional, or call your local Alcoholics Anonymous.
What is a hangover?
A hangover(medical term: Veisalgia) is the aftereffect of your body’s reaction to sudden vitamin B12 deficiency symptoms, in addition to intoxication, hypoglycemia, and dehydration.
Hangovers are symptoms of alcohol poisoning that many happen after binging on alcoholic beverages. Certain factors affect your chances of suffering a hangover after drinking, such as body weight, amount of alcohol consumption, and emptiness of stomach.
A hangover can last for several days following an alcoholic binge.
Common symptoms of a hangover may include throbbing headache, nausea, fatigue, anxiety, increased sensitivity to bright light and loud noise, and severe thirst.
Vitamin B12- one of many essential B vitamins
Vitamin B12 is crucial for healthy brain development and functioning, in addition to stabilizing the nervous system, producing red blood cells, and reducing your risk for heart attack or stroke. Vitamin B12, or Cobalamin, is part of the family of B-complex vitamins.
B12 deficiency symptoms include fatigue, loss of energy, “brain fog,” short-term memory loss, increased risk of early-onset dementia, and neurological damage.
Vitamin B12- a hangover cure?
Scientists have noted a strong correlation between hangover symptoms and low B12.
According to Dr. David Katz of the Yale Prevention Research Center, drinking excessive amounts of alcohol inhibits your body’s ability to absorb nutrients such as vitamin B12 and vitamin B6.
Depending on your level of intoxication, B12 deficiency could be mild- resulting in tiredness, disorientation, and dizziness- or severe, causing extreme depression, nervousness, paranoia, and neurological disorders.
Taking extra doses of B-complex vitamins, especially vitamin B12 and vitamin B6, before drinking alcohol and the following day, are excellent ways of avoiding vitamin B12 deficiency. Also, remember to drink plenty of water throughout the day and evening.
B12 vitamins are essential for health hair, strong nails and clearer skin, according to certain studies. Learn how vitamin B12 supplements can prevent age-related hair loss and premature whitening.
Vitamin B12 info:
Vitamin B12 is found in many high protein foods; great sources of B12 are lean beef, chicken, shellfish, eggs and dairy products. Vitamin B12 benefits the nervous system, red blood cells and DNA synthesis. Several studies have linked vitamin B12 deficiency with unhealthy hair, skin and nails.
What are the symptoms of vitamin B12 deficiency?
Some red flags which might indicate B12 deficiency symptoms are:
Look at your nails. Can you see the white moons, or have they disappeared? What about your hair; have you noticed any premature hair loss or graying?
You might not be getting sufficient vitamin B12 in your diet. Research proves that B12 is one of the best vitamins for hair, skin and nails.
Vitamin B12 hair facts
A large percentage of individuals who have low B12 levels also suffer from premature hair loss; premature streaks of white hair are another symptom. Health expertsexplain that it’s your body’s way of warning you to increase vitamin supplements; vitamins that are good for your inner body are also good for external skin, hair and nails.
Another B vitamin, biotin, has also been proven to reduce hair loss from aging. Biotin is essential for developing hair follicles, boosting hair growth, and generally building strong hair, skin and nails.
What is your skin trying to tell you about your B12 levels?Case studieshave linked low B12 with skin lesions; hyperpigmentation and vitiligo are common causes of darkening or lightening of the skin, and often signal a deficiency of vitamins which are good for the skin.
Poor fingernail health is another common sign of vitamin B12 deficiency; symptoms include ridged nail surfaces and disappearing of the “moon” at the cuticle. Not getting enough of the B vitamin, biotin? Brittle nails mean you need to supplement with more vitamin B complex. Spooning of the nail bed means you need more iron and yellow nails signal lack of vitamin E.
Vitamin B12 benefits have been proven scientifically. The science behind the vitamin b12 benefits has prompted vitamin b12 to be produced in all types of forms. There are injectable forms of vitamin b12 and there are ingestible forms of vitamin b12. The use of vitamin b12 as an elixir for all types of physical maladies is nothing new. The practice of using vitamin b12 has been around for quite some time.
Vitamin B12 Benefits
Vitamin b12 benefits are numerous and span from the youngest members of society to the oldest. Vitamin b12 benefits for the body include:
• Keeping melatonin levels up
• Alleviating depression
• Treatment for Alzheimer’s
• Treatment of asthma in children
• Support and increase the immune system in adults and children
• Increased metabolic rate
It would seem that the vitamin b12 benefits run the gamut of health issues. Vitamin b12 benefits may also include the treatment of HIV, the precursor to AIDS.
How Does Vitamin B12 Work?
Vitamin b12 is actually separate b vitamins. There is thiamine, riboflavin, biotin and folic acid amongst others. These individual vitamins work on different structures of the human body. These vitamins are utilized by the body on a molecular level and are used in the production of red blood cells, immunity cells, muscle fibers and other molecular structures. The vitamin b12 is an integral part of the chemical makeup of the human body.
Where Does it Come From?
Vitamin b12 is normally received through food sources. Most diets provide enough vitamin b12 on a daily basis. There are some diseases that deplete the body of vitamin b12. Pernicious anemia is a condition where the vitamin b12 found in diets is not enough, and supplements need to be taken. With pernicious anemia the body does not process the vitamin b12 the way it is supposed to, so supplements are introduced to increase the amount of vitamin b12 in the body with the hope that the overwhelming amount will cause some of the vitamin b12 to be absorbed. Vitamin b12 benefits can be realized with the minimal amounts that are require each day. Supplementing vitamin b12 may or may not increase the benefits of vitamin b12. A medical professional is a good source to use to determine in vitamin b12 benefits will increase with the use of a supplement to the diet.
Vitamin B12 Supplements
Vitamin b12 supplements can be purchased at any health food store, grocery store, drug store or warehouse discount store. Supplements usually come in pill or liquid form. Vitamin b12 benefits are clear and if the diet is not providing the recommended daily allowance than supplements would be a good choice.