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Posts Tagged ‘B12 deficiency anemia’

Avoiding Vitamin B12 Deficiency while Breast Feeding

Monday, May 16th, 2011



If you’re pregnant or breastfeeding, it’s important to know your vitamin B12 levels, in order to avoid vitamin B12 deficiency, which can cause harm to your baby and also make you feel severe fatigue, depression, and early symptoms of nerve damage.


What is Vitamin B12?

Vitamin B12 is a water-soluble nutrient which your body needs to maintain a healthy nervous system, produce ample amounts of red blood cells, support brain functioning and promote good metabolism.

Vitamin B12 also monitors homocysteine, an amino acid which is associated with increased risk for heart attack and stroke.

How can I include vitamin B12 in my diet?

Animal proteins are especially high in vitamin B12. For that reason, vegans are warned to get B12 supplementation regularly in order to avoid B12 deficiency. Food sources which are rich in vitamin B12 include:

  • Lean meats, particularly beef chuck and organ meats, such as liver, kidneys and heart
  • Fish, including salmon and halibut, and shellfish, such as clam, crab, mussels and oysters
  • Dairy products, including Swiss cheese, yogurt and milk
  • Eggs
  • Fortified cereals

On Becoming Vegan: Avoiding Vitamin B12 Deficiency and Others


What are the symptoms of vitamin B12 deficiency?

Vitamin B12 deficiency can only be diagnosed through a blood screening. It’s important to recognize vitamin B12 deficiency symptoms in the early stages, in order to prevent serious nerve damage, memory loss,  mood disorders, and increased risk for heart attack or stroke.

Some of the symptoms of vitamin B12 deficiency are:

  • Chronic fatigue
  • Sleep difficulties
  • Aggressiveness
  • Hallucinations
  • Weakness
  • Short-term memory loss
  • Heart palpitations
  • Numb feeling in hands and feet
  • Altered taste perception
  • Decreased motor control

B12 Deficiency: Don’t Ignore the Symptoms

Are nursing mothers at risk for getting vitamin B12 deficiency?

Breast feeding mothers are more likely to suffer vitamin deficiencies than mothers who bottle-feed.  This is because they share a significant amount of nutrients they consume with their baby. In order to maintain healthy levels of vitamin B12, nursing moms must make up the difference by either taking vitamin B12 supplements or increasing their consumption of B12 in their diet.

Pregnant Moms and Low B-12 Levels: Let ‘em Eat Steak!


If I nurse often, is my baby still at risk for becoming deficient in vitamin B12?

Cow’s milk and baby formula are rich sources of vitamin B12, and so is the breast milk of a mother with healthy levels of vitamin B12.

The milk of a nursing mother who has vitamin B12 deficiency, however, will likewise have low levels of vitamin B12.

Furthermore, while an adult could harbor low B12 levels for a long time before showing any symptoms of depletion, a malnourished infant can use up his vitamin B12 stores much more rapidly, leaving a very small window of opportunity for treatment.

If left untreated, vitamin B12 deficiency in infants could lead to:

  • Severe vomiting
  • Lethargy
  • Anemia
  • Stinted brain development
  • Failure to thrive
  • Death

Are Vegans in France Responsible for Breast-fed Baby’s Death?

What vitamin B12 supplements are available for me and my baby?

Nursing vegan moms and pregnant women are strongly advised to supplement with vitamin B12. If vitamin B12 deficiency is diagnosed, your physician might prescribe vitamin B12 injections.

Also read:

Natalie Portman Chooses B12 over Veganism

Vitamin-Enriched Chocolate Milk Facing School Ban



10 Mistakes Gastric Bypass Patients Often Make

Saturday, April 16th, 2011


Gastric bypass surgery, along with other forms of weight loss surgery (WSL), can be a life saving option for the morbidly obese, but it does have its drawbacks. Teens and adults alike risk losing bone mass and getting severe vitamin B12 deficiency or pernicious anemia, to name just a few potentially harmful side effects.

Teens and Weight Loss Surgery: Worth the Risk?

To the yo-yo dieter, the decision to undergo gastric bypass surgery might seem like that “golden ticket” she’s been searching for all her life, but the post-op reality is often far from the Cinderella-like fantasy she’s been indulging in.

Here are 10 mistakes often made by gastric bypass patients which you should know about before electing for bariatric surgery:

Mistake #1: Not taking your vitamins!

10 MISTAKES GASTRIC BYPASS PATIENTS OFTEN MAKE, WWW.B12PATCH.COMGastric bypass patients are given a medication to inhibit the production of stomach acids which are essential for digesting vitamins such as vitamin B12. Often in the case that a doctor releases his weight loss surgery patient with the ill advise to take a daily chewable multivitamin, such as the type given to children. The reality is, if you decide to go under the knife for weight loss surgery, expect to make a lifelong commitment to taking a heap of WLS-approved chewable vitamins every day in order to prevent vitamin deficiency, anemia, neurological damage and, in extreme cases, death.

Mistake #2: Thinking your struggles with food are over!

Nothing could be further from the truth; the body may have gotten slimmer, but your brain still longs for the good old days of binge eating. Behavior modification and counseling is crucial for successful weight loss, whether you’ve lost the weight naturally or on the surgeon’s table.

Mistake #3: Thinking you will be slim and trim!

10 MISTAKES GASTRIC BYPASS PATIENTS OFTEN MAKE, WWW.B12PATCH.COMWeight loss surgery patients do lose an immense amount of weight, as promised, but don’t expect to look like Pamela Anderson anytime soon; the reality is, many gastric bypass patients don’t reach their intended goal, nor do they necessarily keep all of the weight off. And remember, all that excess skin doesn’t just shrink back into your body; weight loss surgery patients often resort to plastic surgery, either for cosmetic or health reasons, to have a tummy tuck, arm skin flaps (batwings) removed or facial skin tightened.

Mistake #4: Eating unhealthy foods

Just because you can no longer fit a triple-decker cheeseburger and fries into your now petite stomach doesn’t mean you should try. Weight loss surgery patients are often faced with the difficult challenge of choosing food wisely at parties, evenings out and other situations where the sky is the limit.

Mistake #5: Not staying hydrated!

10 MISTAKES GASTRIC BYPASS PATIENTS OFTEN MAKE, WWW.B12PATCH.COMBariatric surgery patients run a serious risk of dehydration if they don’t drink 8 servings of water per day. Additionally, water is crucial for avoiding kidney stones or gall stones, an excruciatingly painful and common side effect of many weight loss surgeries.

Mistake #6: Snacking!

Gastric bypass surgery is effective because it prevents you from fitting a large amount of food in you tummy at one time; resist the impulse to consume small mini-snacks throughout the day, lest you find yourself back in your pre-surgery body.

Mistake #7: Not exercising!

Alas, it amounts to this: aerobic exercise and weight training are that unavoidable truth lurking behind every weight loss goal, and bariatric surgery patients are not exempt.  Physical exercise increases muscle, improves circulation, burns calories, provides energy and fights depression.


Even small amounts of refined sugars and flours can put on the pounds.  Avoid white rice, starchy bread rolls and sticky sweets in favor of brown rice or barley, whole-grain breads or crackers and fresh fruits of the season.


Mistake #9: Drinking carbonated beverages!

Weight loss surgery patients are advised to avoid diet sodas and other bubbly drinks; many believe that they can inflate stomach pouch, reversing the effects of the surgery.

Mistake #10: Drinking alcoholic beverages!

10 MISTAKES GASTRIC BYPASS PATIENTS OFTEN MAKE, WWW.B12PATCH.COMRecent reports suggest that post-surgery, many gastric bypass patients develop a sensitivity to alcohol. Doctors recommend holding off on alcohol for at least one year after having any type of weight loss surgery.



Also read:

Should Kelly Osbourne Consider Gastric Bypass Surgery?

Gastric Bypass Surgery: Good for the Heart


Gastric Bypass Truth

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