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Posts Tagged ‘B12 deficiency causes’

Myokymia is not a Hawaiian Island- Eyelid Twitching and Eye Spasms

Wednesday, December 14th, 2011

 

 

Are constant eyelid twitching and eye spasms driving you batty?  Myokymia might be a sign of pernicious anemia caused by low vitamin B12 levels.  Learn how to stop eye twitching by halting vitamin B12 deficiency in its tracks.

MYOKYMIA IS NOT A HAWAIIAN ISLAND- EYELID TWITCHING AND EYE SPASMS, WWW.B12PATCH.COM

What is myokymia?

Myokymia is a disorder that causes muscles in your body to twitch involuntarily.  Myokymia twitches can affect any groups of nerves or muscles in your body, including your arms, legs, fingers, and back. 

It can also occur on your face- hemifacial spasms are muscular twitches that begin on one side of your face, usually the eye.  Over time, hemifacial spasms can expand to include the rest of your face, on one side.

Balance your B12, Balance your Nerves

Why is my eye twitching?

Myokymia is a type of nerve damage called trigeminal neuralgia.  When your eyelid keeps twitching out of control, it is because the nerves that control the opening and closing of your eyes have been damaged. Eye twitches can occur in either the lower eyelid or upper eyelid,

Causes of myokymia

Causes of eye twitching may include stress, excessive alcohol usage, and staring at a computer screen for long periods of time.  Eye spasms can also be a reaction to caffeine, or may signify low levels of cobalamin- vitamin B12.

B12 deficiency symptoms

Vitamin B12 benefits include red blood cell production, protection of the nervous system’s myelin sheathe, cognitive functioning, DNA synthesis, and lowered homocysteine levels.

If your body does not store adequate amounts of vitamin B12, you may get B12 deficiency, and ultimately severe pernicious anemia, a type of megaloblastic anemia blood disease.

B12 deficiency causes emotional and cognitive disorders such as:

  • MYOKYMIA IS NOT A HAWAIIAN ISLAND- EYELID TWITCHING AND EYE SPASMS, WWW.B12PATCH.COMChronic fatigue
  • Memory loss
  • Decreased mental focus
  • Anxiety
  • Depression
  • Paranoia
  • Aggressiveness
  • Hallucinations

Top Ten Signs of a Vitamin B12 Deficiency

Pernicious anemia symptoms include severe nerve damage, such as eyelid spasms caused by myokymia.  Lower eyelid twitches are most common with vitamin B12 deficiency patients.  

Other symptoms of nerve damage caused by pernicious anemia include:

  • Numbness and painful tingling in the hands and feet
  • Arms or legs constantly “falling asleep”
  • Prickly feeling in the tongue
  • Altered taste perception
  • Sore or swollen tongue

Why do my Arms and Legs often Fall Asleep? B12 and Paresthesia

Stop eye twitching

If you suspect that you have vitamin B12 deficiency, then consult your physician and request a blood test for B12 levels. If diagnosed with low B12, then your doctor will prescribe vitamin B12 supplements. 

If you have pernicious anemia, then you might have to get routine B12 shots indefinitely. Once you start taking vitamin B12, you will notice a decrease in pernicious anemia symptoms immediately, and total reversal of symptoms by the time your B12 levels return to normal.

MYOKYMIA IS NOT A HAWAIIAN ISLAND- EYELID TWITCHING AND EYE SPASMS, WWW.B12PATCH.COM


Multiple Sclerosis and Vitamin B12 Deficiency

Sources:

Hemifacial Spasm Information Page: National Institute of Neurological Disorders and Stroke (NINDS)

Signs of B12 Deficiency

Myokymia – Types, Symptoms, Causes and Treatment

Eyelid Myokymia

Image credits, from top:

cameronparkins, graur codrin, Tambako the Jaguar

Here’s Your Brain on B12 Deficiency- Memory Loss and Aging

Wednesday, November 16th, 2011

 

 

The elderly need to increase their intake of vitamin B12, in order to avoid memory loss from vitamin B12 deficiency.  Brain loss caused by Alzheimer’s disease and other forms of dementia is sometimes a part of the aging process, but by getting enough vitamin B12 in your blood, you can prevent suffering the symptoms of vitamin B12 deficiency.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

Chicago study links low levels of vitamin B12 with memory loss

A 2011 study that focused on 121 community-dwelling participants of the Chicago Health and Aging Project found a strong correlation between vitamin B12 deficiency and memory loss.  Scientists measured methylmalonate levels to determine vitamin B12 deficiency.

  • They found a direct relationship between low levels of vitamin B12, reduced brain volume, and decreased cognitive skills, such as loss of short-term memory.
  • Scientists noted poorer memory skills, slower thinking processes, and impaired comprehension skills as attributes associated with elevated methylmalonate levels- an indicator of vitamin B12 deficiency.
  • Also considered were plasma homocysteine levels, which scientists also connected with loss of brain mass.  High levels of homocysteine are common in vitamin B12 deficiency.
  • Scientists concluded that methylmalonate, an indicator of vitamin B12 deficiency, has a direct impact on brain volume, and that vitamin B12 has multiple benefits on brain chemistry beyond just memory skills.
  • In 2008, a UK study conducted by the University of Oxford produced similar results; namely, that vitamin B12 deficiency is a likely cause of brain atrophy, dementia, and short-term memory loss among the elderly.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

How to keep Vitamin B12 Deficiency from Shrinking your Brain

For the elderly, eating foods with vitamin B12 isn’t enough

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COMEating plenty of foods rich in vitamin B12 is always a good idea; such foods include protein sources like beef, chicken, fish, eggs, milk, and cheese. But for the elderly, the problem isn’t really eating enough sources of vitamin B12, but rather digesting them.  Part of the aging process involves making less stomach acids that are necessary for absorbing vitamin B12 from foods.  As a result, many elderly individuals who include meat in their diet still run a high risk for getting B12 deficiency.

Unless blood tests indicate healthy levels of vitamin B12, senior citizens must supplement with vitamin B-12 (cobalamin) with a routine prescribed B12 shot in order to avoid the symptoms of vitamin B12 deficiency.

Memory loss in B12 deficiency for the young and old

It isn’t just the elderly who should be concerned with memory loss- short-term memory loss is one of many symptoms of vitamin B12 deficiency, regardless of age.

HERE’S YOUR BRAIN ON B12 DEFICIENCY- MEMORY LOSS AND AGING, WWW.B12PATCH.COM

Vitamin B12- How much do you need?

Other symptoms of dangerously low B12 levels are:

  • Chronic fatigue
  • Depression
  • Difficulty concentrating
  • Anxiety
  • Paranoia
  • Aggressive behavior
  • Hallucinations
  • Balance problems
  • Poor muscular control
  • Numbness or tingling in hands, arms, feet, and legs
  • Sore, red swollen tongue
  • Altered taste perception

Long-term exposure to vitamin B12 deficiency could result in severe neurological damage, pernicious anemia, increased risk for heart attack, stroke, and osteoporosis.

Read more about vitamin B12 deficiency and memory loss:

12 Ways to Avoid Alzheimer’s Disease

FDA Approves Brain Scan to Detect Alzheimer’s Disease

Adult ADHD Could Lead to Dementia

Sources:

Low Vitamin B12 Linked to Smaller Brains and Cognitive Decline

Vitamin B12 Levels Linked to Memory Skills and Brain Size

Low Vitamin B12 May Speed Brain Shrinkage

Low Vitamin B12 Linked to Smaller Brain Size

Elevated Plasma Homocysteine Is Associated with Increased Brain Atrophy Rates in Older Subjects with Mild Hypertension

Vitamin B12, cognition, and brain MRI measures- A cross-sectional examination

Vitamin B12 status and rate of brain volume loss in community-dwelling elderly

Image credits, from top:

Was a bee, Sean.lewis29, Ambro, photostock

Low B12 means Low Thyroid- Hypothyroidism and B12 Deficiency

Tuesday, November 8th, 2011

 

 

Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with low B12 levels.  Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).

What is hypothyroidism?

Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones.
Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.  

Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.

Why am I always tired?  Symptoms of hypothyroidism

Symptoms of low thyroid include:

  • Empty facial expressions
  • Husky, gravelly voice
  • Chronic fatigue, tiredness
  • Sluggish, droning speech patterns
  • “Brain fog,” or confusion
  • Depression
  • Uncontrolled weight gain
  • Droopy eyelids
  • Puffy, bloated face
  • Constipation
  • Diarrhea
  • Dry skin and hair
  • Sparse hair, including eyebrows
  • Tingling and numbness in the hands and feet
  • Muscular pain
  • Feebleness
  • Slow resting heart rate
  • Orange-colored skin on the hands and feet
  • Heavy menstrual periods in women

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

Vitamin B12 for Healthy Hair, Skin and Nails

Vitamin B12 deficiency symptoms

Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning.  Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.

Low B12 symptoms include:

  • Depression
  • Chronic fatigue, tiredness
  • Anxiety
  • Short-term memory loss
  • “Brain fog,” or confusion
  • Difficulty concentrating
  • Neurosis
  • Altered taste perception
  • Swollen, red tongue
  • Tingling and numbness in the hands and feet
  • Awkward hand movements
  • Loss of balance
  • Clumsiness and stumbling
  • Sleep problems

LOW B12 MEANS LOW THYROID- HYPOTHYROIDISM AND B12 DEFICIENCY, WWW.B12PATCH.COM

Balance your B12, Balance your Nerves

Thyroid disease and low B12 levels

In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency.  Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.

Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.

Hypothyroidism treatment

If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.


Read more about B12 deficiency:

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Worried about Low B12 Lab Results?

Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders

Sources:

Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

Hypothyroidism- PubMed Health

Vitamin B12 deficiency common in primary hypothyroidism- PubMed NCBI

Hypothyroidism & Vitamin B12 Deficiency- LIVESTRONG.COM

Vitamin B12 deficiency common in primary hypothyroidism

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vitasamb2001, jscreationzs, Ambro

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