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Posts Tagged ‘B12 pills’

Justin Bieber among 10 Celeb “Beliebers” in Vitamin B12 Shots

Wednesday, June 1st, 2011



Which stars rely on vitamin B12 boost for energy? Celebrities like Madonna, Kate Perry and musical boy genius Justin Bieber get vitamin B12 injections regularly. Find out why.


Q: What are B12 shots, and what  are their benefits, anyways?

A: Vitamin B12 shots are usually given to people with vitamin B12 deficiency , but stars are also finding that the benefits of vitamin B12 shots include:

  • Weight loss
  • Energy
  • Clear skin
  • Thick hair
  • Stress reduction

Not bad, for one water-soluble vitamin. B12 shots are painful, though, and you have to take them in the buttocks. (Ouch!)

Here are the top 10 most famous celebrities who rave about their vitamin B12 shots:

#1 & #2- Justin Bieber told Chelsea Handler in an interview on her E! network show that he was feeling a little wiped out, but wasn’t looking forward to getting a B-12 shot, “in his butt.” The late night comedienne and former Playboy model is also a fan of B12 shots. She once even posted a pic on Twitter of herself getting a B12 shot in her bare behind.


Madonna carries B12 on the go

#3 & #4- Madonna got Justin Timberlake hooked on vitamin B12 injections. Timberlake, when he was asked to speak about Madonna’s induction into the Rock and Roll Hall of Fame, told the audience all about his first B12 experience: Madonna was visiting him in a recording studio, when she whipped a syringe out of her purse, told Justin to drop trou, and proceeded to give him a shot of B12 right on the spot! He’s been taking B12 for increased energy ever since. B12: Celebs Say it’s the New C

#5- Katy Perry receives routine vitamin B12 injections for health. The sultry singer, married to British comedian Russel Brand, told reporters that she takes vitamin B and steroids. 100 Best Sites for Fibromyalgia or Chronic Fatigue Information


Katy P Needs her B

#6- Cher Lloyd has raised a lot of eyebrows on the UK show, The X Factor, for bullying the other reality show competitors and acting like a stressed out teenzilla. It’s no wonder that mentor Cheryl Cole advised her to go to a clinic for a vitamin B12 shot, which she explained would help her fight chronic fatigue, nervousness and low immunity. Along with giving Cher more energy, the vitamin B12 supplements have also helped her deal with her stage fright. Got PMS? Let B Vitamins Ease your Pain

#7- Pirates of the Caribbean star, Penelope Cruz, says, “I can’t live without my vitamin B.” She takes vitamin B supplements to help her stick to her diet, resist the urge for sweets and for well-being.  It’s National Nutrition Month: Are You Eating Your 5 Colors a Day?


Johnny and Penelope at Pirates opening

#8-  Lindsay Lohan- Like Cher Lloyd, Lindsay has also had her share of teen antics, including many all-night parties and club-hopping. To get her back into shape the morning after, Lindsay often demands a dose of B12 for energy, focus and mental balance. 7 Reasons You Have Brain Fog…And What to do About It

#9- Ex-Spice Girl Victoria Beckham has been vocal about her use of vitamin supplements, including B12, to stay healthy and alert during her pregnancies. Pregnant Moms and Low B-12 Levels: Let ‘em Eat Steak!


#10 Prince didn’t miss the bus on vitamin B12, either. The 58-year-old crooner, once voted “Sexiest Vegetarian” gets his vitamin B12 shots before every concert to give him the stamina he needs to strut his stuff on-stage.  6 Must-Eat Foods for Die-Hard Vegans

Read more about vitamin B12 deficiency and how to prevent it:

“I’ve heard of the X Factor and Fear FactorBut what’s Intrinsic Factor?”

B12 Deficiency can really Get on your Nerves

Vitamin B12 for Healthy Hair, Skin and Nails










“I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?”

Sunday, May 15th, 2011



What is intrinsic factor, and how does it affect my vitamin B12 levels? Here are some facts about digesting vitamin B12 wit intrinsic factor, and why you might not be.

“I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?” www.b12patch.com “I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?” www.b12patch.com

No, it’s not a new television show about bonding with your inner child-

Intrinsic factor is an essential antibody which allows you to bond with vitamin B12.

Vitamin B12 is found in many high protein foods, but unless you have intrinsic factor your body isn’t able to grab the B vitamins needed to prevent vitamin B12 deficiency.

“Does my body really need vitamin B12? Aren’t all B vitamins alike?”


Many of the B vitamins complement each other, but each has its own specific task.

Vitamin B12 has some very important duties which are vital for your survival. If your body doesn’t get sufficient vitamin B12, then it will be unable to perform some of these essential functions.

Vitamin B12 is crucial for:

  • Maintaining the myelin sheathe which protects nerve cells, such as those in our hands, mouth and feet
  • Directing brain-to-body communication through neuron activity
  • Curbing homocysteine levels, which are linked with increased risk for heart attack or stroke
  • Producing red blood cells needed to carry oxygen throughout the body and protect the immune system
  • DNA synthesis
  • Supporting memory retention in people with early signs of age-related dementia

“Which foods are high in vitamin B12?”

Vitamin B12 occurs naturally in food sources which are high in protein. The foods that have high levels of B12 are:

  • Meat, including lean beef chuck, veal and liver.
  • Poultry, such as boneless chicken or turkey breast
  • Fish, including salmon, tuna and halibut
  • Shellfish, particularly crabmeat, clams, oysters and mussels
  • Dairy products, including Swiss cheese, yogurt and milk.
  • Eggs

Vegans are urged to take daily vitamin B12 supplements in order to prevent vitamin deficiency, as their diet specifically excludes food sources which are rich in vitamin B12.

Getting Enough Vitamin B12? Three Reasons Why You Might Not Be

“Okay. So, I eat plenty of protein foods. Do I still need to worry about vitamin B12 deficiency?”

Yes.  Individuals who lack intrinsic factor are unable to properly digest B12 naturally from foods and risk becoming severely deficient in vitamin B12. Some people don’t realize they have low B12 levels until they start experiencing some the characteristic symptoms of vitamin B12 deficiency. These include:

  • Chronic fatigue
  • Depression
  • Aggression
  • Paranoia
  • Short-term memory loss
  • Sleep disturbances
  • Occasional dizziness
  • Difficulty with balance and coordination
  • Altered taste perception
  • Numbness or tingling in hands and feet

Left unchecked, severe vitamin B12 deficiency
could lead to irreversible neurological damage,
heart attack, or stroke.

“I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?” www.b12patch.com “I’ve heard of the X Factor and Fear Factor…But what’s Intrinsic Factor?” www.b12patch.com

“How can I find out if I’m suffering from B12 deficiency?”

The only way to diagnose vitamin B12 deficiency is through a blood screening. Some physicians don’t include vitamin B12 blood testing with yearly checkups, so it’s important to ask your doctor to check your vitamin B12 levels in order to avoid deficiency. Chronic B12 deficiency patients are advised to get their B12 levels checked on a regular basis. Also read: Worried about Low B12 Lab Results?

“Which people are at risk for developing vitamin B12 deficiency?”

There are many individuals who must supplement with B12 vitamins, either because they don’t have the intrinsic factor hormone, or because they lack the stomach acids needed to utilize vitamins such as B12; these include gastric bypass patients, people who take regular antacid medication for heartburn or individuals with autoimmune or gastrointestinal diseases, such as Crohn’s disease or AIDS. Other individuals who must take regular vitamin B12 supplements are vegans, strict vegetarians and diabetics who take metformin.

“What kinds of vitamin B12 supplements are available?”

There are several forms of vitamin B12 supplementation; these include:

  • Vitamin B12 injections. For treating chronic B12 deficiency, physicians will often prescribe routine B12 shots. These injections are painful, as they must be inserted in the dense muscular flesh below the buttocks. Some patients are given one round of vitamin B12 shots once per week, for 3-4 weeks, while others with severe vitamin B12 deficiency require a more extended regimen of B12 injections.
  • Sublingual vitamin B12 tablets. These are dissolvable pills which are placed under the tongue. Physicians might recommend daily B12 pills as a preventative measure against vitamin B12 deficiency. Some questions have been raised as to the effectiveness of B12 pills, and there are reports that sublingual B12 tablets aren’t absorbed efficiently enough to prevent long-term vitamin B12 deficiency.

Read more about the risks associated with vitamin B12 deficiency:

B12 Deficiency: Don’t Ignore the Symptoms

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