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Posts Tagged ‘b12 recommended daily allowance’

Vitamin B12 Recommended Daily Allowance

Thursday, May 1st, 2008

VITAMIN B12 RDA

Age RDA
0-6 months no RDA
7-12 months no RDA
1-3 years 0.9 micrograms
4-8 years 1.2 micrograms
9-13 years 1.8 micrograms
14 and older 2.4 micrograms
Pregnancy 2.6 micrograms
Lactation 2.8 micrograms
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