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Posts Tagged ‘b12 shots energy’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013

 

 

If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:

Energy!

Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!

Metabolism!

Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!

Mood!

Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

Image courtesy of imagerymajestic/freedigitalphotos

Justin Bieber among 10 Celeb “Beliebers” in Vitamin B12 Shots

Wednesday, June 1st, 2011

 

 

Which stars rely on vitamin B12 boost for energy? Celebrities like Madonna, Kate Perry and musical boy genius Justin Bieber get vitamin B12 injections regularly. Find out why.

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Q: What are B12 shots, and what  are their benefits, anyways?

A: Vitamin B12 shots are usually given to people with vitamin B12 deficiency , but stars are also finding that the benefits of vitamin B12 shots include:

  • Weight loss
  • Energy
  • Clear skin
  • Thick hair
  • Stress reduction

Not bad, for one water-soluble vitamin. B12 shots are painful, though, and you have to take them in the buttocks. (Ouch!)

Here are the top 10 most famous celebrities who rave about their vitamin B12 shots:

#1 & #2- Justin Bieber told Chelsea Handler in an interview on her E! network show that he was feeling a little wiped out, but wasn’t looking forward to getting a B-12 shot, “in his butt.” The late night comedienne and former Playboy model is also a fan of B12 shots. She once even posted a pic on Twitter of herself getting a B12 shot in her bare behind.

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Madonna carries B12 on the go

#3 & #4- Madonna got Justin Timberlake hooked on vitamin B12 injections. Timberlake, when he was asked to speak about Madonna’s induction into the Rock and Roll Hall of Fame, told the audience all about his first B12 experience: Madonna was visiting him in a recording studio, when she whipped a syringe out of her purse, told Justin to drop trou, and proceeded to give him a shot of B12 right on the spot! He’s been taking B12 for increased energy ever since. B12: Celebs Say it’s the New C

#5- Katy Perry receives routine vitamin B12 injections for health. The sultry singer, married to British comedian Russel Brand, told reporters that she takes vitamin B and steroids. 100 Best Sites for Fibromyalgia or Chronic Fatigue Information

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Katy P Needs her B

#6- Cher Lloyd has raised a lot of eyebrows on the UK show, The X Factor, for bullying the other reality show competitors and acting like a stressed out teenzilla. It’s no wonder that mentor Cheryl Cole advised her to go to a clinic for a vitamin B12 shot, which she explained would help her fight chronic fatigue, nervousness and low immunity. Along with giving Cher more energy, the vitamin B12 supplements have also helped her deal with her stage fright. Got PMS? Let B Vitamins Ease your Pain

#7- Pirates of the Caribbean star, Penelope Cruz, says, “I can’t live without my vitamin B.” She takes vitamin B supplements to help her stick to her diet, resist the urge for sweets and for well-being.  It’s National Nutrition Month: Are You Eating Your 5 Colors a Day?


JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

Johnny and Penelope at Pirates opening

#8-  Lindsay Lohan- Like Cher Lloyd, Lindsay has also had her share of teen antics, including many all-night parties and club-hopping. To get her back into shape the morning after, Lindsay often demands a dose of B12 for energy, focus and mental balance. 7 Reasons You Have Brain Fog…And What to do About It

#9- Ex-Spice Girl Victoria Beckham has been vocal about her use of vitamin supplements, including B12, to stay healthy and alert during her pregnancies. Pregnant Moms and Low B-12 Levels: Let ‘em Eat Steak!

JUSTIN BIEBER AMONG 10 CELEBRITY "BELIEBERS" IN VITAMIN B12 SHOTS,VITAMIN B12 PATCH

#10 Prince didn’t miss the bus on vitamin B12, either. The 58-year-old crooner, once voted “Sexiest Vegetarian” gets his vitamin B12 shots before every concert to give him the stamina he needs to strut his stuff on-stage.  6 Must-Eat Foods for Die-Hard Vegans

Read more about vitamin B12 deficiency and how to prevent it:

“I’ve heard of the X Factor and Fear FactorBut what’s Intrinsic Factor?”

B12 Deficiency can really Get on your Nerves

Vitamin B12 for Healthy Hair, Skin and Nails

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