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Posts Tagged ‘back pain relief’

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Tuesday, March 12th, 2013

 

 

Searching for that perfect heating pad or warming gel to help ease chronic pain from fibromyalgia? Look no further! Listed here are some of the best, highest-rated and reviewed pain management tools, as featured on Amazon.com, including therapeutic lotions, hot and cold pads, and massage implements, all designed to fill your days with maximum comfort and relief from fibromyalgia.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Spoonk Mat, as endorsed by Dr. Oz and Oprah!

What is this? Similar to a bed of nails, this acupressure massage pad is great for fibromyalgia patients experiencing chronic back pain, poor circulation, and joint stiffness.  According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Relaxation, increased energy, fibromyalgia pain management, improved sleep, and circulation. Order it here!

The Original Backnobber II, the Pressure Positive Company

What is this? This is a hard plastic massage tool with a knob on each end that is excellent for applying trigger point therapy in chronic pain management.  The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles.  It dismantles easily, so you can take this on the road.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Isolating fibromyalgia pain points, relieving knots or lumps, alleviating muscle fatigue, and applying do-it-yourself allover massage therapy. Order it here!

Herbal Concepts Comfort Neck and Shoulder Wrap

What is it? This is a soothing wrap that you can warm up in the microwave for heat therapy. This is a great product- it’s reasonably priced, extends from your shoulders all the way up through your neck, and emits a pleasing minty-floral scent that calms the nerves.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Back pain, shoulder stiffness, headaches, and stress relief. Order it here!

Sombra Warm Therapy Natural Pain Relieving Gel

What is it? This is a popular line of topical analgesics that would be an asset for anybody suffering from fibromyalgia, arthritis, and other types of chronic pain. This product contains Capsaicin, which is renowned for its natural pain-relieving qualities.  The fruity scent gives an energy boost, as well.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Fibromyalgia pain points, diabetes nerve pain, migraines, flu aches and pains, burning feet, and joint stiffness Order it here!

Battle Creek Thermophore Automatic Arthritis Pad

What is it? This is not your average heating pad,” says one reviewer on Amazon.  This electric heating pad provides deep tissue pain relief, delivering up to 165 degrees of warmth to your aching muscles and joints.  Customers liked that it is weighted all around with small metal discs, providing even weight distribution, and enabling it to conform better to the shape of your body, so that it doesn’t just slide off while you’re lying down.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Warming up your muscles for increased flexibility before stretching, relaxing in the evening, soothing fibromyalgia pain in the morning before you get up from bed, or just to sit more comfortably while watching TV or using the computer. Order it here!

Your turn!

What pain management tools do you use for fibromyalgia?

Do you have any questions or suggestions?  Please leave your comments below.

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Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

Monday, August 1st, 2011

 

 

Relieve Lower Back Muscle Pain Safely! Learn which fibromyalgia-approved exercises are best for treating lower back pain symptoms…and which ones to avoid.

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

It’s a pain in the…

Oh,  whatta pain! That’s the cry of fibromyalgia patients, who suffer chronic pain symptoms such as back pain, joint stiffness, muscular soreness, and headaches.

Doctors are at a loss to explain exactly what causes these “phantom pains,” nor how to provide a total cure, although scientists have noticed dramatic results when pain sufferers supplement prescribed medicine with various natural options, including:

  • Yoga
  • Tai Chi
  • Meditation
  • Diet
  • Acupuncture
  • Vitamin supplementation, particularly vitamin D and vitamin B12

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

 

Treat your back to some relief

If you have fibromyalgia, then you will probably have to learn how to manage your pain symptoms all your life, including lower back pain.  But that doesn’t mean that you have to tolerate suffering- by observing a combination of exercise, healthy diet, topical pain medications, and alternative healing therapies, you can dramatically improve your quality of life and well-being.

Here are some therapeutic exercises for your lower back, including a few that you should avoid:

Crunches or Sit-ups?

Partial crunches are excellent for strengthening the abdominal muscles- a necessary network of support for your back.  By developing firm stomach muscles, you reduce your chances of suffering from backaches.  Crunches are less traumatic on your body than sit-ups, which are difficult to perform without causing damage to your spine.

DO: practice partial crunches every day, in sets of 8-12.  With feet planted firmly on the ground, and arms behind your head, lift your upper body up by squeezing your abdominal muscles, being careful to avoid using your arms to pull yourself up.

DON’T: practice full sit-ups- you’re more likely to damage your lower back than anything else.

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

Hamstring stretch or Toe Touches?

Forget “no pain, no gain.”  You have enough pain in your life.  Standing toe touches aggravate your lower back and cause muscular soreness.  A better option is to lie on your back and lift up one leg at a time, gently reaching up towards your toes.  Floor hamstring stretches are excellent lower-back stretches that are safe for all ages.

DO: practice floor hamstring stretches, holding for 15-30 seconds per leg.

DON’T: practice standing toe touches, which may injure your spine.

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

Leg lifts or Knee Lifts?

Trying to lift both legs up at the same time, as with the popular leg lift exercise, is a great way to work your abs, but it can also cause lower back pain.  Instead, lie on your back with one foot firmly on the ground, and slowly raise your other leg up off the ground, counting to 10, and then gently lowering.  Next, repeat with the other leg.  For a less strenuous version, lift your bended knee instead of your outstretched leg.  Finish with a gentle “hug” by bringing both knees up and wrapping your arms around them, squeezing them towards your body.

DO:  Practice gentle knee lifts, alternating one leg at a time.

DON’T: Practice leg lifts on both legs at once.

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

More Great DO’s:

Bridging

BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

Lie on your back with both heels planted firmly on the ground and both arms pointing towards your hips.  Squeezing your buttocks, carefully raise your hips, using your heels and arms for support, gently tilting your pelvis upwards.  Try to make your body into a straight line, from your knees to your shoulders.

The Cobra


BACK PAIN EXERCISES AND FIBROMYALGIA- THE DO’S AND DON’TS, WWW.B12PATCH.COM

The Cobra is an excellent yoga exercise for the lower back.  Lying on your stomach, place your hands on the floor, on either side of your chest.  Looking upwards, gently lift your chest up off the ground, without leaning on your hands, using your stomach muscles.  Finally, straighten your arms and position them as close to your stomach as is comfortable, relax your back muscles, and ease into the stretch.

Related Reading:

Is it Chronic Fatigue or Fibromyalgia? Four Ways to Tell

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

15 Handy Household Tools for Chronic Pain Sufferers

Sources:

15 Remedies for Back Pain Relief

Vitamin B12 in low back pain: a randomised, double-blind, placebo-controlled study.

Good and Bad Exercises for Low Back Pain

Yoga Exercise – Cobra Pose

Flickr: lululemon athletica’s photostream

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