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Posts Tagged ‘Benefits of B12 supplement’

Are you Glee-ful over Vitamin B12? Actress Lea Michele is…

Friday, November 11th, 2011

 

 

For years, vitamin B12 has been the staple energy vitamin for stars such as Madonna, Justin Timberlake, and Prince.  Now, B12 vitamins are part of Glee star Lea Michele’s regimen against vitamin B12 deficiency. Find out why celebrities such as Lea Michele rely on B12 supplements for added stamina, strength, and mental focus.

ARE YOU GLEE-FUL OVER VITAMIN B12? ACTRESS LEA MICHELE IS…WWW.B12PATCH.COM

The Glee star’s secret to weight loss

How does Lea Michele, who plays the bossy, competitive, (and sometimes infuriating) Rachel on Glee keep her figure?  Recently, she confessed to following a strictly macrobiotic vegan diet, composed of mostly vegetables, grains, and beans. By cutting out meat, chicken, and dairy products from her diet, Lea has managed to lose ten pounds since she first started filming on the set.

Vitamin B12 for Weight Loss- Why it Works

How does she avoid B12 deficiency?

Lea admits to also eating a few servings of fish per week, in order to avoid getting vitamin B12 deficiency.  Since Vitamin B12 occurs only in animal-based foods, such as meat, fish, poultry, eggs, and milk, supplementing with extra vitamin B12 is crucial for avoiding low B12 blood levels.  How does she justify introducing a non-vegan source into her vegan diet?  Apparently, macrobiotic veganism makes special allowances for seafood.  Lea Michele understands that a diet low in vitamin B12 is a diet that leads to B12 deficiency symptoms.

ARE YOU GLEE-FUL OVER VITAMIN B12? ACTRESS LEA MICHELE IS…WWW.B12PATCH.COM

Balance your B12, Balance your Nerves

What are the symptoms of vitamin B12 deficiency?

People who deplete their stores of vitamin B12 encounter symptoms such as extreme fatigue, muscular weakness, depression, diminished coordination, memory loss, and frequent numbness or tingling sensations (pins and needles) in their hands, arms, legs, and feet. Untreated, vitamin B12 deficiency may escalate into severe memory loss, neurological damage, osteoporosis, and increased risk for heart attack, and stroke.

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

How does vitamin B12 benefit an active lifestyle?

Vitamin B12 influences a wide range of bodily functions- by ensuring balanced B12 levels in your blood supply, you feel more energized, stimulated, confident, and “gleeful.”

  • Vitamin B12 is instrumental in DNA synthesis
  • Vitamin B12 protects your nervous system
  • Vitamin B12 boosts your metabolism
  • Vitamin B12 controls homocysteine levels, reducing your risk of heart disease and stroke
  • Vitamin B12 supports cognitive functioning
  • Vitamin B12 protects you from vitamin deficiency symptoms of fatigue, depression, anxiety, and “brain fog”
  • Vitamin B12 helps you stay on track with your fitness regimen and enables you to make better food choices

Read more about the many health benefits of vitamin B12:

Justin Bieber among 10 Celeb “Beliebers” in Vitamin B12 Shots

The Many Benefits of Vitamin B12…

Sources:

Lea Michele Bikini Body Secrets Includes Diet, B12 Shots

Vitamin B12 | ‘Glee’ The star Lea Michele surprisingly fit

Lea Michele Injects B12 and Eats Fish, According to ASOS Magazine

Image credits, from top:

gospelportals, karlnorling,

The Many Benefits of Vitamin B12…

Thursday, November 3rd, 2011

 

 

Vitamin B12 benefits your nervous system and many other biochemical reactions;  Find out how Vitamin B12 supplements can help you live a healthier lifestyle.

THE MANY BENEFITS OF VITAMIN B12…CANCER PREVENTION? WWW.B12PATCH.COM

 

What is vitamin B12?

Vitamin B-12 (Cobalamin) is an essential nutrient that occurs naturally in protein food sources, such as beef, poultry, fish, eggs, and milk.  The B12 vitamin is one of the B-complex vitamins.  Other B vitamins are vitamin B9 (folate) and vitamin B3 (niacin).

THE MANY BENEFITS OF VITAMIN B12…CANCER PREVENTION? WWW.B12PATCH.COM

 

B12 Benefits

Vitamin B12 is important for many bodily functions.  B12 helps your body produce red blood cells, regulates your nervous system, boosts your immunity, and protects cognitive functioning.  Some other benefits of vitamin B12 include lowering your risk for heart attack and stroke by regulating homocysteine levels.

THE MANY BENEFITS OF VITAMIN B12…CANCER PREVENTION? WWW.B12PATCH.COM

B12 Deficiency: Don’t Ignore the Symptoms


THE MANY BENEFITS OF VITAMIN B12…CANCER PREVENTION? WWW.B12PATCH.COM

What is the best way to get vitamin B12?

The best way to get enough vitamin B12 in your diet is by eating plenty of lean meats, chicken, fish, eggs, and dairy products. Foods that have the highest levels of vitamin B12 are clams, oysters, beef liver, and halibut. 

However, eating B12-rich foods does not guarantee against vitamin B12 deficiency.  Some people are unable to digest B12 naturally from foods, and must take B12 supplements in order to avoid symptoms of malnourishment, such as fatigue, depression, irritability, numbness in hands and feet, memory loss, and difficulty concentrating.

Most physicians prescribe vitamin B12 shots, sublingual B12, or b12 vitamins after diagnosing B12 deficiency.

Read more about vitamin B12 benefits:

Vitamin B12- How much do you need?

Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

Signs and Symptoms of 6 Types of Anemia Blood Disease

Sources:

Benefits Of Taking Vitamin B12- LIVESTRONG.COM

Image credits, from top:

jscreationzs, Maggie Smith, Idea go, Paul, Suat Eman

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