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Posts Tagged ‘Benefits of B12’

Vitamin B12, for Hearing and Heart Health

Monday, June 3rd, 2013



Have you checked your Vitamin B12 levels lately? When vitamin B12 goes down, homocysteine levels go up, increasing your risk for heart attack, stroke, and hearing loss problems such as tinnitus.

Vitamin B12, for Hearing and Heart Health

Countless scientific studies have shown a high correlation between vitamin B12 deficiency and tinnitus ear ringing.

But what many patients of vitamin B12 deficiency don’t realize- because their doctors haven’t warned them- is that in addition to hearing problems, their risk for heart disease, and stroke are also higher, due to a common denominator of vitamin B12 deficiency- elevated homocysteine.

What is homocysteine?

Homocysteine is an amino acid that we produce when we digest methionine, an amino acid that occurs naturally in meat and dairy products.

An overabundance can have toxic effects on your system, resulting in homocysteine toxicity, which has been found to increase your risk for cardiovascular disease, stroke, and tinnitus hearing disorder caused by peripheral neuropathy.

In many studies, scientists noted high correlations between high homocysteine levels and increased risk for hypertension, heart palpitations, heart attack, and stroke.

Similarly, elderly individuals with hearing loss and tinnitus are more likely to have elevated homocysteine than their peers with normal hearing.

Vitamin B12, Homocysteine, and your Heart

Vitamin B12 benefits

To date, the only known way to prevent symptoms of homocysteine toxicity is by controlling your vitamin B12 levels.

Vitamin B12 is an essential nutrient for your nervous system. Found in protein foods such as beef, chicken, and fish, vitamin B12 performs many important biochemical functions:

  • Vitamin B12 maintains red blood cell production, for adequate hemoglobin and oxygen.
  • Vitamin B12 sustains good metabolism, for increased energy.
  • Vitamin B12 enhances peripheral nerve cell communication, for healthy hearing, eyesight, cognitive balance, and muscle control.
  • Vitamin B12, along with folic acid and vitamin B6, helps your body digest homocysteine, keeping amino acids to a safe, normal level, and preventing symptoms that impair your hearing, heart health, and memory.

5 Surprising Foods that Pack Vitamin B12

How much vitamin B12?

Only supplementation of essential B vitamins, particularly vitamin B12 can effectively reduce excess homocysteine and put you back on the right track for hearing and heart health.

Recommended dosage is at least 1,000mg of vitamin B12, 400mcg of folic acid, and 100mg of vitamin B6 as needed.

Your turn!

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Like this? Read more:

Vitamin B12- a Penny a Day Keeps Dementia Away

Warning: If you take Folate, you may have Vitamin B12 Deficiency

Image courtesy of Stuart Miles/freedigitalphotos.net

Vitamin B12 for Weight Loss- Why it Works

Wednesday, November 9th, 2011



Vitamin B12 supplements essential as part of your weight loss program. What are the benefits of vitamin B12 for weight loss? Vitamin B12 boosts metabolism, in addition to providing energy and stabilizing your mood.


The Many Benefits of Vitamin B12…

B12 boosts metabolism

Vitamin B12 contains cobalt; together, the minerals that make up vitamin B12, cobalamin, are essential coenzymes that increase metabolism by converting food to energy in the body.  In diagnosing vitamin B12 deficiency, researchers often take into account changes in the metabolic rate, in addition to measuring levels of B12 and homocysteine.

“Elevated methylmalonic acid levels might be a more reliable indicator of vitamin B12 status because they indicate a metabolic change that is highly specific to vitamin B12 deficiency.” - National Institutes of Health


People with high metabolisms tend to lose weight more quickly and efficiently than others who have slower metabolic rates.  In order to burn fat at an optimal rate, it is essential to maintain healthy stores of vitamin B12.

B12 boosts energy

If you have symptoms of vitamin B12 deficiency, then you experience symptoms such as tiredness, muscular weakness, decreased motor skills, and lack of energy. 

Unfortunately, many people who suffer symptoms of low B12 don’t even know it. Often, comorbid conditions such as clinical depression, anxiety disorder, fibromyalgia, diabetes, Inflammatory Bowel Disease (IBD), or hypothyroidism (low thyroid) mask the signs of vitamin B12 deficiency.  So, despite taking treatments such as antidepressants, insulin, thyroid medications, or pain relievers, they continue to feel sad and tired all the time, battling with constant “brain fog” without knowing why.


Increasing your energy level provides mental focus, determination, and emotional wellness, in addition to improving your quality of life.  These things together assure weight loss success by enabling you to stick to a workout routine, increase your sports performance and stamina, challenge yourself in the gym, and stay on track.

B12 boosts mood

Common symptoms of vitamin B12 deficiency are depression, chronic fatigue, anxiety, paranoia, and unusually aggressive behavior.  When you are in a bad mood, you are more likely to make poor lifestyle choices, such as smoking, drug use, oversleeping, eating fattening, salty or sugary foods, and sedentary activities like television watching and playing video games.


Eating Your Way Out of Depression with B-12

Scientists have proven a high correlation between depression and weight gain.  If you feel sluggish, depressed, or more fatigued than usual, then you are statistically less likely to follow an exercise regimen or commit yourself to a new weight loss diet. 

Only by taking vitamin B12 supplements can you begin to recover from symptoms of vitamin B12 deficiency and achieve an overall sense of well-being.

Read more about the benefits of vitamin B12:

Balance your B12, Balance your Nerves

Vitamin B12- How much do you need?


Dietary Supplement Fact Sheet: Vitamin B12

Does B12 Speed Up Metabolism?

How Can a B12 Deficiency Affect the Metabolism? Livestrong

What Are the Benefits of Vitamin B12 for Weight Loss? Livestrong

Image credits, from top:

Ambro, photostock

Low B12 means Low Thyroid- Hypothyroidism and B12 Deficiency

Tuesday, November 8th, 2011



Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with low B12 levels.  Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.


B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).

What is hypothyroidism?

Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones.
Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.  

Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.

Why am I always tired?  Symptoms of hypothyroidism

Symptoms of low thyroid include:

  • Empty facial expressions
  • Husky, gravelly voice
  • Chronic fatigue, tiredness
  • Sluggish, droning speech patterns
  • “Brain fog,” or confusion
  • Depression
  • Uncontrolled weight gain
  • Droopy eyelids
  • Puffy, bloated face
  • Constipation
  • Diarrhea
  • Dry skin and hair
  • Sparse hair, including eyebrows
  • Tingling and numbness in the hands and feet
  • Muscular pain
  • Feebleness
  • Slow resting heart rate
  • Orange-colored skin on the hands and feet
  • Heavy menstrual periods in women


Vitamin B12 for Healthy Hair, Skin and Nails

Vitamin B12 deficiency symptoms

Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning.  Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.

Low B12 symptoms include:

  • Depression
  • Chronic fatigue, tiredness
  • Anxiety
  • Short-term memory loss
  • “Brain fog,” or confusion
  • Difficulty concentrating
  • Neurosis
  • Altered taste perception
  • Swollen, red tongue
  • Tingling and numbness in the hands and feet
  • Awkward hand movements
  • Loss of balance
  • Clumsiness and stumbling
  • Sleep problems


Balance your B12, Balance your Nerves

Thyroid disease and low B12 levels

In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency.  Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.

Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.

Hypothyroidism treatment

If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.

Read more about B12 deficiency:

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Worried about Low B12 Lab Results?

Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders


Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

Hypothyroidism- PubMed Health

Vitamin B12 deficiency common in primary hypothyroidism- PubMed NCBI

Hypothyroidism & Vitamin B12 Deficiency- LIVESTRONG.COM

Vitamin B12 deficiency common in primary hypothyroidism

Image credits, from top:

vitasamb2001, jscreationzs, Ambro

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