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Posts Tagged ‘blood sugar’

Kick your Sugar Addiction in 4 Weeks without Cravings

Tuesday, August 2nd, 2011

 

 

Try the Dr. Oz Sugar Detox Diet- Break your sugar habit in just four weeks.  Start feeling better…immediately.

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Think you can’t live without refined sugar?  Guess again.  White sugar is hard to avoid, but with determination and a willingness to feel healthier, you can overcome the sugar habit for good. 

By following this simple four-week plan, as featured on the Dr. Oz Show, you can easily eliminate sugar from your diet.  In as little as one week, you can start feeling healthier than you ever imagined.

Say goodbye to your sweetie- he wasn’t good for your, anyways.

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Let’s face it- sugar is addicting.  It tastes good.  It lifts your mood, temporarily, at least.  Before it drops you right back on your bottom, but hey- you’re the forgiving type.  No matter how many times refined sugar lets you down; you’re always ready to let sugary snacks and sodas back into your life, faithfully giving them your unconditional love.  You look the other way while sugar flash floods into your veins, setting your insulin reaction off kilter, before finally settling into your gut to fester and spread infection.

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Breaking up is hard to do.

It won’t be easy, and sugar will probably try to put up a fight.  Practically since birth, you’ve preferred the taste of sugar on your tongue; your taste buds numb to all but the most intense heights of sweetness.  You scoff at cowboys and their molasses candy.  If they had refined sugar then, they would have agreed, right?  No. By the 1900s, the average American consumed about five pounds of sugar per year.  Compare that to today, when the average American consumes two to three pounds of sugar in just one week.  In truth, we have trained ourselves to want more and more sugar; much in the same way a drug addict requires more drugs in order to attain the same feeling of euphoria.

By the 1900s, the average American consumed about five pounds of sugar per year.  Compare that to today, when the average American consumes two to three pounds of sugar in just one week.

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Unless you break the sugary chains now, you will suffer a lifetime of sugar-induced problems, including:

  • Diabetes
  • Obesity
  • Gastrointestinal disease
  • Eating disorders
  • Hypoglycemia
  • Cardiovascular disease
  • Weakened immunity
  • Depression
  • High cholesterol
  • Kidney damage
  • Tooth and gum decay
  • Migraines
  • Hypertension
  • Colon infection

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Week 1: Cut back

For the first week of the sugar detox diet, you are just going to focus on not adding table sugar to your coffee, cereal, or other foods, save for one teaspoon.  Don’t worry about added sugars in packaged foods; they’re in there, but you can deal with that later.  Right now, this week, picture yourself tiptoeing your way out of sugar’s reach, one baby step at a time.

Week 2:  Seek and destroy

Remember those hidden sugars?  Well, now’s your chance to give them the old heave-ho.  Scour your pantry for all products containing any form of sugar.  Even if you think a certain food doesn’t have sugar, check anyways.  Many low-fat “health food” manufacturers compensate by adding sugar to their recipe.

Check ingredient labels for terms like:

  • Sorbitol
  • Xylitol
  • Evaporated cane juice
  • Fructose
  • Glucose
  • Maltose
  • Dextrose
  • Anything-ose

Flickr, Pink Sherbet Photography, D. Sharon Pruitt KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Week 3: Make new friends

Many healthy sweeteners hold up well in dessert recipes, and still more are good substitutes for sugar in your coffee or tea.  Visit your nearest health food store; they’re likely to have a cornucopia of natural sweeteners at your disposal.

Some healthy sugar substitutes to try:

  • Stevia, an herb that is available in powder and liquid form
  • Agave nectar, the byproduct of the agave cactus
  • Other sweeteners that are not promoted by Dr. Oz, but are nevertheless healthier than white sugar, are concentrated apple juice, artificial sweeteners like aspartame, and honey, when used sparingly

Eight Great Juices that Heal and Protect your Body

Week 4: Add some spice

By now, you should have lost most of your sugar withdrawal.  Suddenly, your awakened taste buds appreciate the natural sweetness of fruits like apples, oranges, and grapes; fruit salads that you once took for granted now taste exotic and refreshing.  Experiment with different spices; many seasonings bring out the flavor in desserts.

Some sweetly satisfying flavor combinations to try:

  • Baked pears with nutmeg
  • Banana ice cream with cinnamon
  • Gingered carrot salad
  • French vanilla oatmeal
  • Natural applesauce with allspice

KICK YOUR SUGAR ADDICTION IN 4 WEEKS WITHOUT CRAVINGS, WWW.B12PATCH.COM

Read this:

12 Ways to Flavor your Drinking Water without Refined Sugar

The 20 Do’s and Don’ts of the GERD Diet

11 Easy Strategies for Eating Healthy on a Tight Food Budget

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

Sources:

Sugar Free In 28-Days | The Dr. Oz Show

Why and How To Break Your Sugar Addiction- Blisstree

Sugar Addicts Guide to Overcoming Sugar Addiction

Sugar’s effect on your health

Flickr, Pink Sherbet Photography, D. Sharon Pruitt

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps

Wednesday, July 13th, 2011

 

 

Nervous about what to serve guests who are diabetic? Hosting a dinner party for guests with diabetes is no sweat if you follow these four simple rules…

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps: Making an Occasion Special for Diabetics

Planning a dinner party can be overwhelming, even for the most confident of hosts…

Deciding which kinds of appetizers to serve, how much food to buy, and what to present as the main course can be daunting, even without taking into consideration one’s dietary preferences.

If you know that a guest is diabetic, you will need to make a few adjustments to your usual dinner routine, but not a lot.

Diabetics can eat the same kinds of foods as non-diabetics, only in smaller amounts and with limitations.

Mainly, try to limit foods that affect blood sugar levels, such as carbohydrates like sweet beverages and starchy white bread rolls. Encourage guests to help themselves to crispy vegetable sticks with dressing and sparkling water with fruit juice.

With careful planning, you can treat your guests to a delicious and diabetically healthy dinner party they’ll be talking about for years.

Type 2 Diabetes Often Undetected- Do You Have These Symptoms?

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps - B12 patch

Here are 4 simple rules for planning a party for diabetic guests:

Step 1: Make it a six-course meal, or longer

Doctors warn diabetics not to eat a heavy meal in one sitting, but rather to eat small bites throughout the day, with at least an hour in between servings.

Greet your guests with a small, heart-healthy appetizer, preferably something that is low in carbs, like marinated artichokes and mushrooms.  Later, introduce a soup course, followed by a light salad.  For the main meal, serve your guests a selection of smothered chicken breasts, lean roast beef, or vegetarian stuffed squash.

Limit starchy pastas and rice to side dishes, and incorporate veggies like broccoli, carrots, and zucchini.

Step 2: Support their drinking habit

Diabetics need to drink plenty of water- it keeps their blood sugar down.  Refrain from buying cases of colas and the like- they’re just candy in disguise.  Instead, stock up on mineral water, plain seltzer, and sugarless iced tea.

In addition, in case their sugar level should plummet, station a few pitchers of fresh, pure orange juice around the room.

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps: Making an Occasion Special for Diabetics

Diabetics, Take Heed

Step 3:  Use dessert plates…for every meal

Even if you’re not diabetic, a good rule of thumb for limiting portion sizes is to use small plates.  Seeing a lot of empty space on our dish makes us feel like we’re depriving ourselves.  Likewise, filling up our plate, however small, tricks our brain into thinking we’re getting more, and we’re more likely to feel satisfied later.

THROW A DIABETES-FRIENDLY DINNER PARTY IN 4 EASY STEPS: MAKING AN OCCASION SPECIAL FOR DIABETICS

Step 4: Don’t skimp on dessert

Diabetics’ worst enemies are often the stuff of dessert tables- chocolate layer cake with fudgy ganache, tiramisu; even seemingly, innocent fruit pies promise to give you a sugar high in record speed.

Make a lovely presentation of grapes, melon, and berries.  Serve sugarless yogurt and light whipped topping on the side.  Follow up with some skinny wedges of assorted cheeses and coffee or tea.

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps: Making an Occasion Special for Diabetics

Suggested Reading:

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

Study: Gastric Bypass as a Cure for Diabetes?

Hot Celebs with Diabetes: How They Manage

Diabetics, Put On Your Walking Shoes

Sources:

Planning a Dinner Party for diabetics

Holly B. Clegg: 6 Ways To Make Dinner Parties Diabetic-Friendly

How to Plan a Dinner Party with a Diabetic Guest | eHow.com

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