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Does loss of libido get you down? Is your sex drive too low? You may need to increase your uptake of vitamin B12, which promotes a healthy libido and provide numerous other benefits that help to sustain your sex organs. Here are some ways that vitamin B12 and other essential B vitamins can boost your libido and increase energy!
B vitamins help to regulate your sex organs; vitamin B12 and other essential B-complex vitamins impact the number of sex hormones released by the body and also promote good fertilization for couples wishing to plan a family.
Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health.
Vitamin B12 deficiency is directly linked with a decrease in sex drive, depression, and difficulty conceiving a baby, so it makes sense to increase vitamin B12 and other B vitamins when your libido is sagging.
Vitamin B12 protects and maintains the nervous system, and enhances intercellular communication. All this adds up to a quick and direct response to sexual stimuli. In contrast, people with low vitamin B12 levels have slow, sluggish reflexes.
Vitamin B12 also aids in fertility, as we have seen many males suffering from vitamin B12 deficiency who complain of impotence.
Vitamin B12 aids digestion and absorption of food, which in turn results in more energy and a healthy libido.
Hence, lack of libido and a diminished sex life could be the consequence of a depleted level of vitamin B12.
Lethargy and fatigue are common symptoms of a Vitamin B12 deficiency. This in turn leads to “sex deprivation” — because the body needs more sleep and rest, not sex.
Vitamin B1 is important to keep the nerves finely tuned ensuring optimal transmission of signals for appropriate responses. It enhances circulation, which allows blood to flow not only to your heart but below the belt as well.
This B vitamin also boosts energy levels and optimizes healthy brain functioning. It also has antioxidant affects, which can protect our bodies from aging. The younger we feel and look, the more confident and sexy we are.
Vitamin B2 assists with the metabolism of carbohydrates, fats and proteins in maintaining a healthy weight. It facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy. How’s that for a libido booster?
Vitamin B3 increases the blood flow to the skin and nerve endings. This is in itself a form of stimulus. For women, this can increase the libido exponentially. Vitamin B3 generates healthy skin and proper circulation, which can actually help to enhance tactile sensations, lending more excitement to intimate touch. Additionally, the synthesis of sex hormones is affected by Vitamin B3, and can help to lower bad cholesterol.
Vitamin B5 affects the production of the adrenal hormones. Stress reduction is aided by Vitamin B5, and we can all agree that less stress can help put you in the right mood. Without proper adrenal function, your stamina may be lowered; libido may be reduced, which may make one feel more stressed. Furthermore, you sweat more profusely with very little physical activity, which can be a sexual turn off for many.
Vitamin B6 is an effective libido enhancer, particularly for women. It can aid in the reduction of symptoms of PMS. It also acts as a mild diuretic. Feeling bloated, or moody, can really ruin the atmosphere for intimacy, so make sure you’re getting enough vitamin B6!
Vitamin B6 and vitamin B12 help to reduce cholesterol by protecting the heart muscle from a chemical called homocysteine, which leads to heavy cholesterol deposits.
A healthy heart reduces your chances for sex problems such as low libido and erectile dysfunction, so include lots of libido-healthy B vitamins in your daily diet!
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Want to boost energy, prevent fatigue, and restore mental alertness? In addition to taking daily vitamins and minerals, and preventing vitamin B12 deficiency, it’s important to make sure you’re eating the right foods for maximum energy.
For more energy throughout the day, you need to fill up on foods with high-octane, complex carbohydrates, lean proteins, and soluble fibers for normal digestion.
Look for energizing foods that provide antioxidants, minerals, and plenty of B vitamins for stamina, neurological integrity, and healthy metabolism.
Below is a list of the best healthy foods that provide the most energy.
Apples- healthy fiber, fructose, vitamin C, antioxidants, and boron for alertness
Bananas- B-vitamins, calcium, iron, magnesium, healthy fiber, and potassium
Red bell peppers- vitamin C, healthy fiber, phytochemical lycopene, and vitamin B6.
Carrots- healthy fiber, Beta-Carotene
Celery- water, fiber, vitamin C, B-vitamins, potassium and sodium
Tomatoes- vitamin C
Sweet potatoes- vitamin A, vitamin C
Pumpkin- potassium, fiber, vitamin A
Spinach- iron, vitamin C, vitamin A, calcium, and folate
Cantaloupe- B-vitamins, potassium, fructose, and water
Watermelon- B-vitamins, potassium, fructose, and water
Pineapple- Vitamin C and bromelain
Mango- Vitamin C
Sea vegetables- calcium, iron, magnesium, and potassium
The ABCs of the Best Vitamins for Energy: Learn which vitamins and minerals are best for keeping fit, building muscle, boosting energy, maintaining your immune system, and improving athletic performance.
#1: Vitamin A
Orange veggies (carrots, yams, etc.) that are high in vitamin A are excellent for maintaining good eyesight, but that’s not all. Vitamin A also helps your body build protein, which is essential for strong, healthy muscles. Vitamin A also helps your body store energy by aiding in the production of glycogen.
#2: Vitamin B1 (Thiamine)
Thiamine is one of the most important vitamins for generating muscle growth and boosting stamina during a workout. That is because vitamin B1 helps your body to digest protein and deliver oxygen to your muscles through hemoglobin.
#3: Vitamin B2 (Riboflavin)
Riboflavin’s impact on athletic performance is threefold:
Riboflavin aids in extracting oxygen from fatty acids.
Riboflavin moves hydrogen ions through the Krebs cycle, which is essential for protein synthesis from amino acids and reproducing DNA.
#4: Vitamin B3 (Niacin)
Of all the B complex vitamins, niacin is perhaps the most crucial for converting the calories from foods we eat into energy. Niacin aids in metabolizing protein, carbohydrates, and fats, in addition to supporting your nervous system, supporting healthy hormones, and maintaining cholesterol in already healthy cholesterol levels.
#5: Vitamin B6 (Pyridoxine)
Pyridoxine helps your body digest proteins and carbohydrates. The amount of B6 you need correlates with the amount of protein foods in your diet.
#6: Vitamin B12 (Cobalamin)
Vitamin B12 is a water-soluble vitamin that is crucial for maintaining a healthynervous system, sustaining cognitive functioning, and increasing stamina. Cobalamin benefits your body by aiding in the following biochemical functions:
Nervous system health: By protecting the myelin sheathe of your nervous system, vitamin B12 helps you maintain normal body coordination and movement.
Cognitive health: by assisting in red blood cell metabolism, vitamin B12 supports delivery of oxygen to the brain.
DNA synthesis: Vitamin B12 helps to protect cellular and tissue health.
Stamina: Vitamin B12 helps your body convert fatty acids into energy.
#7: Vitamin C (Ascorbic Acid)
Vitamin C is a water-soluble nutrient that supports your immune system. Because vitamin C dissolves rapidly in water and muscular tissue, athletes with the most muscle require more vitamin C than non-body builders, and must supplement their vitamin C intake accordingly.
The health benefits of the antioxidant vitamin C are numerous; they include:
Fighting against free radicals
Metabolizing amino acids, particularly collagen, a protein that is responsible for “gluing” muscular tissue with bone
Increasing oxygen intake by absorbing iron
Producing and releasing vital hormones, including testosterone
#8: Vitamin D
Vitamin D helps your body extract calcium from foods such as dairy products, salmon, and dark leafy greens. Calcium helps your body produce strong bones, muscular tissue, and aids in muscular contraction. Vitamin D also helps you digest phosphorus, which is also essential for proper muscular functioning, in addition to the synthesis of the energy molecule, ATP (Adenosine Triphosphate).
#9: Vitamin E
Vitamin E is an antioxidant that occurs naturally in wheat germ, healthy vegetable cooking oils, nuts, seeds, dark leafy greens, and many breakfast cereals. Vitamin E benefits muscular health by reducing free radicals.
Biotin is instrumental in digesting amino acids and increasing stamina. Bodybuilders who consume raw eggwhites may become deficient in biotin because of avidin, a naturally occurring protein in eggs. In addition to developing biotin deficiency, athletes who eat uncooked eggs expose themselves to the risks of salmonella food poisoning.
#11: Electrolytes (sodium, magnesium, and chloride)
Electrolytes are essential for hydrating the body during excessive perspiring from exercise or exposure to extremely hot, dry weather. Electrolytes include minerals such as sodium, magnesium, and chloride, the loss of which lead to dehydration symptoms such as muscular cramps, heatstroke, and mentaldisorientation. Athletes should opt for drinking water fortified with electrolytes, as your body is unable to produce these minerals naturally.
Creatine is an amino acid that occurs predominantly in fish and poultry. Creatine supplements help your body convert energy from phosphorus, and are popular among athletes who favor sports that require quick, intense bursts of energy, such as bodybuilding, sparring, kickboxing, or sprinting.
Pre-Workout Foods that boost athletic performance:Discover which healthy, nutritious foods boost energy, protect your immune system, and increase stamina.
Following an exercise regimen is crucial for optimal health. Not only is it necessary for maintaining or losing weight, but it is also essential for managing conditions like depression, chronic pain/fatigue, gastrointestinal problems, and even diabetes.
Post-bariatric surgery patient must also follow a physical fitness program.
To get the most out of your daily workout, make sure to eat the right foods. Eating healthy, nutritious pre-workout snacks will help to boost energy, prevent exhaustion, and minimize sports injuries.
Here are four foods that health experts recommend for athletic performance:
1) PB & J
For optimal energy before a sports meet, munch on something with lots of complex carbohydrates and protein. Old School peanut butter and jelly sandwiches get a nutritious update when you substitute whole-grain bread in place of pasty white sliced bread, organic all-natural peanut butter for the sugary processed kind, and 100% fruit spread instead of syrupy-sweet jam.
Yogurt contains active live cultures that are beneficial for breeding healthy “good” bacteria in your gut. Opt for low-fat plain yogurt, and flavor it with fresh fruit and granola. In a hurry? Toss it in the blender, whir it around for a minute, and pour yourself a refreshing fruit smoothie. Some delicious yogurt concoctions to try are berries ‘n mint, cinnamon apple “a la mode,” and date-nut shake.
We kid you not. According to research from Wayne State University, dark chocolate contains ingredients that help boost sports performance. Small doses of chocolate, combined with daily exercise, enhance muscle tone by 50 percent.
Carbohydrates such as glucose provide energy. Before going on a long bike ride or running a marathon, you need an extra dose of healthy sugars to give you the stamina you need to get the most out of your workout. Honey is whole, all-natural blend of healthy sugars that delivers pure energy. Also read: Marathon Runner to eat only McDonalds Food- her 31 Day Menu
Do you wake up each morning fatigued, even after sleeping 8 hours? Boost energy with these 9 chronic fatigue-fighting tips on healthy living.
Wake up, sleepyhead!
Getting up in the morning can be the most challenging time of the day, even if you don’t suffer from chronic fatigue or fibromyalgia. Developing a good morning routine is the only way to conquer morning sleepiness, wake up without feeling sluggish, and keep that energy going the rest of the day.
Stop feeling lethargic in the afternoons by avoiding unhealthy energy-zapping foods, developing a consistent sleep schedule, and staying active.
Here are 8 tips for keeping your energy up, all day:
1) You Snooze, You Lose.
Resist the urge to press the snooze button. The longer you lay around in bed, the more tired you’ll feel, and the less energy you’ll have the rest of the day. Give yourself a maximum of ten minutes to loll around under the covers, and stick to your sleep schedule.
Set your alarm clock to a loud beeping sound, or to music that you don’t like, and don’t leave your clock by the bedside table. This way, you’ll find yourself jolting out of bed to turn off the alarm pronto.
Now that you’ve tricked yourself into getting up, go ahead and make up your bed quickly, or else you might be tempted to slip back under the covers.
2) Let there be Light.
Your body needs to sleep in the dark; your brain can’t function without quality, nighttime slumber, and the darker, the better. Likewise, we can’t become fully awake without the presence of light.
Immediately upon waking up, switch on the bedside lamp, or open the curtains. Even if you wake slowly, the added burst of sunlight will give you more energy.
3) Break your Fast.
Studies prove that eating a healthy, balanced breakfast in the morning is the best way to increase energy, lose weight, and prevent illness. Foods to avoid are fried, fatty foods and sugary, high carbohydrate snacks that only slow you down, and make you feel sluggish.
Instead of bacon and toasted white bread with butter, opt for healthyfoods for energy, such as bananas, oatmeal, whole grain crackers, and low-fat yogurt.
Ditching caffeine is often preferable, but if you have to have your morning java, then keep it down to a one or two cups per day. Any more than that and you’re setting yourself up for an afternoon caffeine crash and burn.
Swap caffeinated beverages for healthier pick-me-ups, such as iced herbal tea, fruit juice smoothies, or sugarless lemonade.
Drink some cool water upon waking each morning, and keep drinking throughout the day. This is sound advice, not only because it prevents dehydration, but also because it keeps your metabolism running, providing long-lasting energy.
Purchase a metal sports water bottle- it stays icy cold longer, and it’s better for the environment!
Background music keeps you on your toes- it keeps your brain active and alert, and keeps you from feeling drowsy. If your work doesn’t allow music, then tune in on your iPod during lunch breaks.
Choose a radio station that you like, such as jazz, rock, rhythm and blues- whatever lifts your spirits. Another good alternative is thought-provoking talk radio.
8) Keep Moving!
If you have a desk job, then take breather s every two hours, at least. Get upand stretch your legs for five minutes. Not only does brief exercise boost energy, but it also aids in productiveness and creativity!
If you’re one of those, who prefer to plough right through your workload, then set a timer to remind you to take a small, five-minute break. Even if you can’t leave your workstation, you can always stand up, raise your arms, breathe deeply, and enjoy a nice long stretch.
If you frequently feel fatigued, zapped of energy, then you might benefit from a new exercise program, a new hobby, or a vitamin regimen! Sometimes, chronic fatigue symptoms are related to diet.
Vitamin B12 deficiency makes you feel sluggish, confused and depressed. Often, you feel like you are in a fog, or fibro fog, as it’s called when you also have fibromyalgia, an illness that sometimes correlates with vitamin B12 deficiency.
Don’t let fatigue get in the way of work, school or your social life. More importantly, don’t fall into the habit of jolting yourself awake with caffeine, energy drinks or sugary snacks. You might get a quick high, a temporary one at that, but the resulting drop in energy will leave you more tired than you were before.
Below is a list of suggestions which have been compiled from Leo Babauta’s popular blog Zen Habits, along with a few other tidbits from other health-related sites:
1 Sing, sing a song… Don’t be shy about belting it out, whether in the car, in the break room or while washing the dishes!
3 Let the sun shine in. Our bodies are attuned to sunlight, as well as the absence of it. Dark lighting tells our brain that it’s time to rest and leaves us feeling sluggish. Indoor lighting, sunshine and even bright colors wake up our senses and keep us energized.
4 Walk around the block…and take your dog with you. If you don’t have time to run to the gym, then just run around the block! If you have a canine friend, grab the leash and bring him along. Caring for pets increases energy and reduces stress. Assuming you’re not allergic, of course.
5 Have a quick snooze, only avoid the bed. Rest sitting upright in a comfortable position, and you’re less likely to oversleep and wake up groggy and headache-y.
6 Chin up! Look on the bright side, and try not to focus on all the things in your life you wish were different. Even if you’re trying to lose weight, find a better job, or waiting for a test result, give yourself permission to be happy now.
7 Don’t oversleep. Set your alarm clock so that you wake up at the same time every day, regardless of whether you’re going to work or taking the day off. (Resist the urge to press the snooze button!) Irregular sleep patterns leave you feeling drowsy all day long. 8 Eat smaller meals. Heavy meals leave us feeling lethargic and full (flashback to last Thanksgiving). Instead, determine how many calories you plan on consuming in one day, and divide that number into 6 light vitamin-rich mini-meals. 9 Take a break from the rat race. Been sitting at your desk for hours? Get up, stretch your legs, and go to the water cooler for a few minutes. Another bright idea: instead of taking a one-week vacation, ask your boss about taking two or three long weekends throughout the year?
10 Drink your water. Speaking of the water cooler, bring a sports bottle with you, and fill it up when nobody’s looking. Allowing yourself to become dehydrated is one of the biggest sources of fatigue.
11 Lose weight. As if you needed another reason to worry about your weight: extra poundage is a burden on our health, energy levels and mental outlook. Next time you’re at the supermarket, pick up a 5-lb. or 10-lb. bag of flour, and imagine yourself losing…or gaining an equivalent amount of body fat. Let’s Move: Michelle Obama Moving On Up the Wal-Mart Aisles
12 Have a fruit salad…and remember the berries! Apples and berries are great sources of natural sugar that won’t weigh you down or leave you feeling exhausted later. Blue, purple and red berries also contain anthocyanins, which are antioxidants known to increase energy.
13 Take your B vitamins. B complex vitamins, and particularly vitamin B12, are known to increase energy, mental clarity and boost the immune system. Foods which contain plenty of vitamin B12 are protein foods, such as meat, dairy, eggs and fish. Vegans or vegetarians are recommended to take B12 supplements in order to avoid getting B12 deficiency. 6 Must-Eat Foods for Die-Hard Vegans
14 Nix energy drinks. Energy drinks are no better for you than any other caffeinated beverages, though their manufacturers would have you believe otherwise. Avoid using energy drinks before a workout, and opt instead for a protein smoothie or a cool drink of water.
15 Jump in the shower. Nothing refreshes your senses more than a brisk power shower. Stuck at work? Go to the restroom and slap some cold water on your face for a quick pick-me-up. 16 Trade coffee for black tea. Researchers have proven what the ancient Chinese have known for centuries: that drinking small cups of black coffee throughout the day relieves stress and rejuvenates your body and mind. 17 Keep it wholly. Cut out white flour, white sugar and white rice, along with all other processed foods; they only sit in your gut for hours and spread infection, allergic reactions and fatigue. Opt instead for whole oats, brown rice, lentils and natural sweeteners like stevia and agave nectar. Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia? 18 Have a breath mint. Peppermint is used by aromatherapists to awaken the mind and boost energy. Don’t have access to a health food store that sells essential oils? Stop by a drug store and pick up a peck of peppermint gum.
19 Unload. Feeling depressed? It might help to call up a friend that you haven’t heard from in a while, send an email to a close relative or chat with a colleague. If it’s something too personal to share with close friends, then schedule an appointment with a social worker.
20 Laugh it up! It’s hard to feel tired, depressed or down-in-the-dumps when there’s a smile on your face. Think of something funny you read recently, or check out today’s comics. Even a quick you-tube search for “comedy” is likely to result in something that will lift up your spirits.
Here are some more good tips on avoiding chronic fatigue, B12 deficiency and fibromyalgia: