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Posts Tagged ‘chicken breast’

Sources of Vitamin B12

Thursday, May 1st, 2008

Sources of Vitamin B12

 

Mollusks (clams, oysters, mussels, etc) 3 ounces 84.1 micrograms
Liver, beef, 1 slice 47.9 micrograms
Trout, wild, 3 ounces 5.4 micrograms
Salmon, 3 ounces 4.9 micrograms
Trout, farmraised, 3 ounces 4.2 micrograms
Beef sirloin, 3 ounces 2.4 micrograms
Yoghurt 1.4 micrograms
Milk, 1 cup 0.9 micrograms
Pork, cured ham, canned, 3 ounces 0.6 micrograms
Egg, hardboiled 0.6 micrograms
Chicken breast, 1/2 breast 0.3 micrograms

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B-12 Patch - Vitamin B12 patches were developed as an alternative delivery method to B12 shots or injection. There are various causes of Vitamin B12 deficiency, also read more about symptoms of Vitamin B12 deficiency. Sublingual vitamin B12 is another way to take vitamin B12. Read more information about B12 Deficiency and Sublingual B12 from b12patch.com