B12 Patch B12 Patch
B12 Patch
B12 Patch
B12 Patch   B12 Patch
B12 Patch Product Information B12 Patch About Vitamin B12 B12 Patch Research B12 Patch FAQ B12 Patch Reviews B12 Patch Blog B12 Patch Contact Us B12 Patch Order B12 Patch
  

  

Posts Tagged ‘chronic fibromyalgia’

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Wednesday, August 10th, 2011

 

 

Fibromyalgia and chronic fatigue make everyday a challenge.  Here are some helpful tips on coping with things people shouldn’t say to chronic pain sufferers.

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Fibromyalgia is a battlefield

Chronic fibromyalgia makes everyday a challenge.  Painful limbs, achy joints, tiredness, and fibro fog make it hard (and sometimes impossible) to hold down a job, meet my family’s needs, and run a smooth household.

Most days, you don’t accomplish everything you want, or need.  Tensions run high, both at work and at home.  You try not to wear your pain symptoms on your sleeve, even though you battle with constant fatigue, anger, agony, and sadness.

Some days, you would just like to give up.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

I haven’t got time for the pain…or for your remarks.

Pain management is one thing, but when you find yourself constantly fielding insensitive comments from people who ought to know better, it’s time to start drawing a line.

Backhanded remarks about your pain medications (You’re like a walking drugstore!), ignorant observations (I thought chronic fatigue was a fake disease), and zingers that were meant to hurt (You’re just lazy, that’s all) should not be tolerated, even from your doctor.

40 things you shouldn’t say to a fibromyalgia or chronic fatigue patient:

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

With friends like you, who needs chronic pain?

“It’s all in your head.”

“You don’t look sick.”

“Aren’t you feeling better yet?”

“When are you going to lose the cane, already?”

“Come on, it can’t hurt that bad.”

“Are you sure you’re not just doing this for the attention?”

“I’d be sick too, if I saw doctors as much as you do.”

“Just give me a yell if you need something-anything, you hear!”

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Fibromyalgia is the new arthritis…

“I get tired, too- I guess I also have fibromyalgia.”  

“I twisted my ankle had to spend the entire weekend in bed, so I totally know how you feel.”

“I used to have chronic fatigue, too.  I just started exercising, and now I feel much better.

“My back is killing me (loudly)!  I think I’ll just take a few Tylenols and call it day.”

“My friend has fibromyalgia, but she doesn’t have it as bad as you do.”

“My friend has fibromyalgia, but she has it much worse than you do.”

“I’ve heard that Fibromyalgia is just a diagnosis they give when there’s really nothing wrong.”

“My doctor says that fibromyalgia isn’t even a real disease.”

Doctor, doctor

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“We all get more aches and pains as we get older.”

“Well, in another ten years from now, you’ll have arthritis”

“Now is the best time to have fibromyalgia or chronic fatigue syndrome.”

“You’re much too young to be in this kind of pain.”

Count your blessings

“You’re so lucky- I wish I had a handicapped parking sticker!”

“You’re so lucky- I wish I could just stay at home all day and watch TV!”

“You’re so lucky- at least you’re not paraplegic!”

“You’re so lucky- at least fibromyalgia is not fatal!”

“You’re so lucky- you’re able to pretend like nothing’s wrong!”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Should’a, would’a, could’a…

“It’s probably just stress- you should learn how to relax.”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“You’re just depressed.  You should take antidepressants.”

“You should get out more, get some exercise.”

“You should eat healthier.”

“You should try to lose weight.”

“You should get a job, or a hobby.”

“You should look up your symptoms on Google.”

“You should get more sleep.”

“You shouldn’t let your kids hear you complaining all the time.”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COMPapa, don’t preach

“When I was your age, I didn’t have the luxury of being sick.”

“If you really wanted to get better, you’d …”

“Your lack of faith is keeping you disabled.  Have you tried praying harder?”

“You must still have sin in your life.”

“You’re turning into a pill junkie.”

“I don’t know what kind of cocktail the doctors have you on, but you need to get off all that stuff and go natural.”

More good reads:

7 Reasons You Have Brain Fog…And What to do About It

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Sources:

Top 10 Things NOT to Say to a Fibromyalgia Patient – RANT & RAVE-HEALTH TALK Forum

What NOT to Say to Someone in Pain: Pain Management Community – Support Group

Top Ten Things Not to Say to Someone with Chronic Fatigue Syndrome- EmpowHER.com

15 Things Not to Say to Someone with RA – rheumatoid arthritis – Health.com

Images courtesy of FreeDigitalPhotos.net

Is it Chronic Fatigue or Fibromyalgia? Four Ways to Tell

Monday, July 25th, 2011

 

 

Most people who have fibromyalgia syndrome (FMS) also suffer from chronic fatigue syndrome (CFS), as the two conditions share comorbidity with each other. So, how do you to tell if you have fibro fog, chronic fatigue…or both?

IS IT CHRONIC FATIGUE OR FIBROMYALGIA? FOUR WAYS TO TELL, WWW.B12PATCH.COM

About  80 to 90 percent of all chronic fibromyalgia and chronic fatigue sufferers female. Also, fibromyalgia sufferers share many of the same symptoms, such as severe chronic pain and mental exhaustion.

If that’s the case, then how does one tell the two conditions apart?

7 Reasons You Have Brain Fog…And What to do About It

Symptoms of fibromyalgia and chronic fatigue

In order for you physician to diagnose CFS or FMS, you must exhibit some of the following symptoms:

  • Extreme mental fatigue
  • Muscle or joint pain
  • Difficulty sleeping
  • Unusual headaches
  • Irritable bowel syndrome
  • Forgetfulness
  • Lightheadedness

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

So we know what features CFS and FMS have in common, but what criteria do physicians use to tell them apart?

The basic difference is that fibromyalgia is that fibromyalgia involves specific pain points, while chronic fatigue has no rhyme or reason.

However, that’s only a rough description.

IS IT CHRONIC FATIGUE OR FIBROMYALGIA?  FOUR WAYS TO TELL, WWW.B12PATCH.COM

Factors that differentiate fibromyalgia and chronic fatigue

1) Statistics

According to the U.S. Centers for Disease Control and Prevention, approximately 5 million Americans suffer from fibromyalgia syndrome, compared with 1 million who suffer from chronic fatigue.  If you suspect you have one or the other, seek a fibromyalgia diagnosis first.

A rheumatologist often determines fibromyalgia, while an infectious disease specialist is more likely to diagnose CFS.

2) The substance P factor

Fibromyalgia patients have 300% more substance P, a chemical that your brain uses to spread pain signals throughout your body.  The more substance P your body emits following an injury, the stronger your body’s reaction to pain.

If you have fibromyalgia, then you suffer three times the amount of muscular pain or joint aches than people who don’t have chronic illness.

3) It’s in the zone

There are approximately 18 distinct pain points throughout body that signal fibromyalgia syndrome.  To receive a diagnosis, fibromyalgia sufferers must exhibit soreness in at least 11 of these specified zones.  Conversely, chronic fatigue patients have no connection with the 18 pain points.

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

4) Chronic fatigue is viral

Chronic fatigue syndrome patients have higher levels of an antiviral enzyme, RNase L, leading experts to believe that CFS is the result of an autoimmune disorder following exposure to a virus.

While fibromyalgia often begins following an emotional trauma or physical injury, CFS generally appears because of a viral infection, like mono or the flu.  Chronic fatigue sufferers often complain of residual flu-like symptoms and sore throat, in addition to exhaustion following physical exercise.  CFS patients feel tired all day, even after sleeping a full eight hours.

Related reading:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

Why More Fibromyalgia Patients are Taking Tai Chi

15 Handy Household Tools for Chronic Pain Sufferers

Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Sources:

The Common Threads of Fibromyalgia and Chronic Fatigue Syndrome – Fibromyalgia Center – Everyday Health

Difference Between Fibromyalgia and Chronic fatigue syndrome | Difference Between |  Fibromyalgia vs Chronic fatigue syndrome

What is the difference between fibromyalgia and chronic fatigue?

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Wednesday, June 8th, 2011

 

 

If you frequently feel fatigued, zapped of energy, then you might benefit from a new exercise program, a new hobby, or a vitamin regimen!  Sometimes, chronic fatigue symptoms are related to diet.

BOOST ENERGY NOW! 20 PRACTICAL TIPS FOR FIGHTING FATIGUE, VITAMIN B12 PATCH

Vitamin B12 deficiency makes you feel sluggish, confused and depressed. Often, you feel like you are in a fog, or fibro fog, as it’s called when you also have fibromyalgia, an illness that sometimes correlates with vitamin B12 deficiency.

Don’t let fatigue get in the way of work, school or your social life. More importantly, don’t fall into the habit of jolting yourself awake with caffeine, energy drinks or sugary snacks. You might get a quick high, a temporary one at that, but the resulting drop in energy will leave you more tired than you were before.

Below is a list of suggestions which have been compiled from Leo Babauta’s popular blog Zen Habits, along with a few other tidbits from other health-related sites:

1 Sing, sing a song… Don’t be shy about belting it out, whether in the car, in the break room or while washing the dishes!

2 Have a power smoothie. Fix yourself a protein-rich smoothie, complete with yogurt, frozen fruit, flax seeds and soy ice cream. 10 Most Tempting Vegan Ice Cream Recipes

3 Let the sun shine in. Our bodies are attuned to sunlight, as well as the absence of it. Dark lighting tells our brain that it’s time to rest and leaves us feeling sluggish. Indoor lighting, sunshine and even bright colors wake up our senses and keep us energized.

4 Walk around the block…and take your dog with you. If you don’t have time to run to the gym, then just run around the block! If you have a canine friend, grab the leash and bring him along. Caring for pets increases energy and reduces stress. Assuming you’re not allergic, of course.

BOOST ENERGY NOW! 20 PRACTICAL TIPS FOR FIGHTING FATIGUE, VITAMIN B12 PATCH
5 Have a quick snooze, only avoid the bed. Rest sitting upright in a comfortable position, and you’re less likely to oversleep and wake up groggy and headache-y.

6 Chin up! Look on the bright side, and try not to focus on all the things in your life you wish were different. Even if you’re trying to lose weight, find a better job, or waiting for a test result, give yourself permission to be happy now.

7 Don’t oversleep. Set your alarm clock so that you wake up at the same time every day, regardless of  whether you’re going to work or taking the day off. (Resist the urge to press the snooze button!) Irregular sleep patterns leave you feeling drowsy all day long.
8 Eat smaller meals. Heavy meals leave us feeling lethargic and full (flashback to last Thanksgiving). Instead, determine how many calories you plan on consuming in one day, and divide that number into 6 light vitamin-rich mini-meals.
9 Take a break from the rat race. Been sitting at your desk for hours? Get up, stretch your legs, and go to the water cooler for a few minutes. Another bright idea: instead of taking a one-week vacation, ask your boss about taking two or three long weekends throughout the year?

BOOST ENERGY NOW! 20 PRACTICAL TIPS FOR FIGHTING FATIGUE, VITAMIN B12 PATCH
10 Drink your water.
Speaking of the water cooler, bring a sports bottle with you, and fill it up when nobody’s looking. Allowing yourself to become dehydrated is one of the biggest sources of fatigue.

11 Lose weight. As if you needed another reason to worry about your weight: extra poundage is a burden on our health, energy levels and mental outlook. Next time you’re at the supermarket, pick up a 5-lb. or 10-lb. bag of flour, and imagine yourself losing…or gaining an equivalent amount of body fat. Let’s Move: Michelle Obama Moving On Up the Wal-Mart Aisles


12 Have a fruit salad…and remember the berries! Apples and berries are great sources of natural sugar that won’t weigh you down or leave you feeling exhausted later. Blue, purple and red berries also contain anthocyanins, which are antioxidants known to increase energy.

13 Take your B vitamins. B complex vitamins, and particularly vitamin B12, are known to increase energy, mental clarity and boost the immune system. Foods which contain plenty of vitamin B12 are protein foods, such as meat, dairy, eggs and fish. Vegans or vegetarians are recommended to take B12 supplements in order to avoid getting B12 deficiency. 6 Must-Eat Foods for Die-Hard Vegans

14 Nix energy drinks. Energy drinks are no better for you than any other caffeinated beverages, though their manufacturers would have you believe otherwise. Avoid using energy drinks before a workout, and opt instead for a protein smoothie or a cool drink of water.

BOOST ENERGY NOW! 20 PRACTICAL TIPS FOR FIGHTING FATIGUE, VITAMIN B12 PATCH
15 Jump in the shower. Nothing refreshes your senses more than a brisk power shower. Stuck at work? Go to the restroom and slap some cold water on your face for a quick pick-me-up.
16 Trade coffee for black tea. Researchers have proven what the ancient Chinese have known for centuries: that drinking small cups of black coffee throughout the day relieves stress and rejuvenates your body and mind.
17 Keep it wholly. Cut out white flour, white sugar and white rice, along with all other processed foods; they only sit in your gut for hours and spread infection, allergic reactions and fatigue. Opt instead for whole oats, brown rice, lentils and natural sweeteners like stevia and agave nectar. Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
18 Have a breath mint. Peppermint is used by aromatherapists to awaken the mind and boost energy.  Don’t have access to a health food store that sells essential oils? Stop by a drug store and pick up a peck of peppermint gum.

19 Unload. Feeling depressed? It might help to call up a friend that you haven’t heard from in a while, send an email to a close relative or chat with a colleague. If it’s something too personal to share with close friends, then schedule an appointment with a social worker.

20 Laugh it up! It’s hard to feel tired, depressed or down-in-the-dumps when there’s a smile on your face. Think of something funny you read recently, or check out today’s comics. Even a quick you-tube search for “comedy” is likely to result in something that will lift up your spirits.

BOOST ENERGY NOW! 20 PRACTICAL TIPS FOR FIGHTING FATIGUE, VITAMIN B12 PATCH

Here are some more good tips on avoiding chronic fatigue, B12 deficiency and fibromyalgia:

7 Reasons You Have Brain Fog…And What to do About It

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Happy Ten Billionth, iTunes: Apple’s 10 Best Health and Medical Apps

Sources:

http://zenhabits.net/55-ways-to-get-more-energy/

http://noedb.org/library/features/50_ways_to_boost_your_energy_without_caffeine

http://women.webmd.com/features/10-energy-boosters?page=2

Home | Shipping & Return Policy | Privacy Policy | Product Information | Research | Order Now | Customer Reviews | Site Map | Affiliate Program
B12 Patch