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Posts Tagged ‘Constant fatigue’

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Monday, June 18th, 2012

 

 

Are you always tired, day in, day out? If you’ve been experiencing constant fatigue that doesn’t go away, you might need to see a doctor, pronto. It’s possible that vitamin B12 supplements, a change in diet, or prescription medication will get your energy levels back to normal.  Here’s a quick rundown of 30 illnesses, emotional disorders, and lifestyle habits that cause people to be tired all the time. Some obvious fatigue causes may fall under the “duh” category, but a few others may surprise you…

TIRED ALL THE TIME? 30 LIKELY CAUSES OF DAYTIME FATIGUE

Causes of constant fatigue:

  • 1.Vitamin B12 deficiency: Vitamin B12 occurs in protein foods like beef, chicken, and fish, but even meat-eaters are susceptible to getting vitamin B12 deficiency, a condition that causes fatigue, absentmindedness, and depression, among other physical and cognitive impairments. To find out if you have vitamin B12 deficiency, ask your doctor for a blood test. If vitamin B12 deficiency is the cause of your fatigue, then you will likely need to take weekly vitamin B12 shots.
  • 2. Anemia: In some cases, fatigue from vitamin B12 deficiency results from pernicious anemia, an illness that occurs when your body is unable to make intrinsic factor, a digestive enzyme required for digesting vitamin B12. Iron anemia is also another cause of constant sleepiness during the day.
  • 3. Fibromyalgia: Fibromyalgia is an autoimmune disorder that causes a hyperactive response to pain sensors in its sufferers. Fibromyalgia patients experience chronic fatigue, muscular and joint pain in specific areas, and gastrointestinal problems. Vitamin B12 deficiency also correlates highly with fibromyalgia.
  • 4. Chronic fatigue syndrome (CFS): Similar to fibromyalgia, chronic fatigue syndrome is also an autoimmune disorder causing extreme tiredness and excruciating pain, although not limited to certain pain points in the body. With CFS, patients feel tired and achy from morning to evening, even if they sleep well and avoid overexerting themselves physically.
  • 5. Diabetes: Patients of diabetes often suffer from fatigue as a result of sugar remaining in the bloodstream, instead of being converted into energy. Medications, exercise, and diabetes management is required in order to avoid afternoon burnout.
  • 6. Hypothyroidism: An underactive thyroid, as in hypothyroidism, will cause you to feel sluggish, slow, and always fatigued. “Brain fog” is a common symptom of hypothyroidism. Hormone therapy is required to thyroid disorders.
  • 7. Hyperthyroidism: The opposite of hypothyroidism, hyperthyroidism is what happens when you produce too much thyroxine, causing jitteriness, heart palpitations, and anxiety. Surprisingly, fatigue is also a side effect of this thyroid disorder.
  • 8. Heart disease: It’s worthy of noting that undiagnosed heart disease is sometimes the cause of constant tiredness during the day. If heart disease runs in the family, then notify your doctor if you feel fatigue that lasts for days.
  • 9. Acute liver failure: Fatigue is one of many symptoms of organ malfunctioning, including the liver.
  • 10. Chronic kidney failure: Kidney failure also causes daytime fatigue.
  • 11. Sleep apnea: Sometimes, undiagnosed sleep apnea keeps you from getting enough quality sleep during the night. If you always wake up tired, despite going to sleep early, then consult your physician.
  • 12. Restless legs syndrome: Like sleep apnea, restless leg syndrome is another condition that causes you to lose sleep and feel tired during the day.
  • 13. Emphysema: Fatigue is one of many detrimental side effects of this dangerous illness.
  • 14. Menopause: Menopause may cause unusual tiredness.
  • 15. Pregnancy: Pregnancy, particularly in the third trimester, is a common cause of fatigue in women.
  • 16. Alcohol abuse: Alcoholism destroys the body’s organs, causes mood disorders, damages the nervous system, and causes chronic fatigue.
  • 17. Statins: In recent studies, the use of cholesterol-lowering statins is linked with low sports endurance and constant tiredness.
  • 18. Prescription painkillers: Side effects of some prescription painkillers include fatigue, dizziness, headaches, and brain fog.
  • 19. Cough medicines: Many cough medicines and antihistamines cause extreme fatigue, even the ones labeled “non-drowsiness” formula.
  • 20. Blood pressure medications: Fatigue is a common side effect of some blood pressure medications.
  • 21. Certain antidepressants: Sometimes, certain antidepressants may cause chronic fatigue in its users.
  • 22. Depression: Tiredness, sluggish thinking, and deep sadness that last for weeks are all common indicators of severe depression.
  • 23. Stress: Long-term stress causes nervous tension that leads to overwhelming fatigue.
  • 24. Grief: With the death of a loved one, grief causes feelings of sadness, despair, and extreme tiredness.
  • 25. Obesity: Many current studies blame morbid obesity for increasing occurrences of chronic fatigue.
  • 26. Sugar: Eating a diet high in processed sugars and carbohydrates is a source of daytime fatigue for many people. To avoid a sugar “crash and burn,” avoid sugary drinks and candies, and opt instead for plain seltzers flavored with fruit juice and whole food snacks like dates and frozen grapes.
  • 27. Caffeine: Like sugar consumption, overdoing it with caffeinated drinks causes daytime fatigue for many. A good rule of thumb is limiting to only one or two cups of coffee per day.
  • 28. Inactivity: Even if you eat a healthy diet, lack of exercise is likely to cause constant fatigue and health problems like obesity and heart disease. To avoid constant tiredness, include at least 30 minutes of exercise at least 4 times per week.
  • 29. Excessive activity: What goes up must go down, and the same goes for energy levels. Overexerting yourself with too-frequent exercise wears you out, both physically and emotionally.
  • 30. Not getting enough quality sleep: This one is obvious, but still worth mentioning. Many people think they’re getting enough sleep, and are surprised to find that they’re still tired during the day. Surprisingly, even one hour of extra nighttime sleep is enough to avoid the afternoon slump.

Tired All the Time? 30 Likely Causes of Daytime Fatigue

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Like this? Read more:

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Is Chronic Fatigue your Middle Name? Maybe it’s…

Sources:

Study: Statins May Be Linked to Fatigue

Obesity, Depression Linked to Daytime Sleepiness

Fatigue Causes

Why Am I So Tired? 10 Possible Causes of Fatigue

Images:

Tambako the Jaguar

Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

Thursday, December 15th, 2011

 

 

What’s the difference between fibromyalgia (FM) and chronic fatigue syndrome (CFS)? Health experts often differ in diagnosing fibromyalgia or chronic fatigue symptoms, as they tend to overlap.  Judge for yourself- here are some facts on symptoms of fibromyalgia and chronic fatigue syndrome.

CHRONIC FATIGUE SYNDROME AND FIBROMYALGIA- IS THERE A DIFFERENCE? WWW.B12PATCH.COM

What is fibromyalgia?

Fibromyalgia (FM) is a condition that causes pain, tiredness, and stomach upset in its sufferers.  FM is somewhat of a medical phenomenon, as scientists are still unsure exactly what causes fibromyalgia.  Theories abound, and researchers continue to conduct studies on possible causes of fibromyalgia.

Fibromyalgia symptoms:

The most prevalent symptom of fibromyalgia is chronic pain: About 70% – 80% of fibromyalgia patients suffer severe muscular soreness.  Pain occurs mostly along the spine, the shoulders, hips, and neck, but can also happen in other parts of the body.  FM sufferers may also experience joint stiffness similar to arthritis pain.

  • Other common symptoms of fibromyalgia are gastrointestinal disorders (diarrhea), severe fatigue, sleep difficulties, and “brain fog” (concentration problems).
  • According to the U.S. Centers for Disease and Prevention, approximately five million US citizens suffer from fibromyalgia.
  • In order to diagnose fibromyalgia, a doctor must confirm eleven out of eighteen fibromyalgia “tender points” in his patient.
  • More women than men suffer from fibromyalgia.

CHRONIC FATIGUE SYNDROME AND FIBROMYALGIA- IS THERE A DIFFERENCE? WWW.B12PATCH.COM

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

Why am I always tired?

Chronic Fatigue Syndrome (CFS) goes by a few other names: immune dysfunction syndrome (CFIDS) and myalgic encephalomyelitis (ME).  CFS is another “invisible disease” that affects the body and the mind.  Like fibromyalgia, chronic fatigue syndrome is also an illness for which scientists are still attempting to determine the cause.  The leading theory is that CFS is an autoimmune disorder of the central nervous system.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

What are the symptoms of chronic fatigue syndrome?

While fibromyalgia symptoms center on pain, CFS symptoms are primarily related to extreme unending tiredness.  Symptoms of chronic fatigue syndrome include:

  • CHRONIC FATIGUE SYNDROME AND FIBROMYALGIA- IS THERE A DIFFERENCE? WWW.B12PATCH.COMbeing tired all the time, despite getting plenty of sleep, eating well, and generally taking good care of yourself,
  • complete exhaustion after low-impact exercise, examinations, or long periods requiring mental focus, followed by a recuperation period,
  • poor short-term memory,
  • brain fog,
  • waking up fatigued, and never feeling fully rested,
  • flu-like aches and pain,
  • headache,
  • sore throat,
  • poor reading comprehension,
  • difficulty grasping appropriate words while communicating,
  • anxiety

What’s the difference between CFS and FM?

The fact that symptoms of chronic fatigue and fibromyalgia so often overlap makes it difficult for doctors to diagnose, and confusing for patients to understand.  Here are some basic similarities and distinguishing facts of fibromyalgia and chronic fatigue syndrome:

  • Not all people who have chronic fatigue syndrome also suffer from chronic pain symptoms such as those with fibromyalgia.  However, most fibromyalgia patients live with extreme, persistent fatigue every day- approximately 50% – 70%, according to the Arthritis Foundation.
  • About one million people have chronic fatigue syndrome, compared with five million fibromyalgia sufferers.
  • While some physicians believe that fibromyalgia and chronic fatigue syndrome are two separate conditions that often overlap in one patient, others believe that chronic fatigue is one of many symptoms of fibromyalgia syndrome, and not a disorder in its own right.
  • Stress and physical exertion are both common triggers of fibromyalgia and chronic fatigue syndrome symptoms.

Chronic Depression, Chronic Pain- It’s All the Same, say Experts

Vitamin B12 deficiency in fibromyalgia and chronic fatigue

Other illnesses share similar symptoms with FM and CFS, causing yet more confusion in diagnosis and treatment.  Additionally, other conditions like pernicious anemia may occur at the same time as CFS, and may go undetected as a result.

  • A high correlation exists between vitamin B12 deficiency and fibromyalgia.  Any condition that causes gastrointestinal problems will likely also result in poor digestion of vitamin B12.  Untreated, B12 deficiency can escalate into severe nerve damage.
  • Symptoms of B12 deficiency may include nerve pain (tingling, pins and needles) in the hands and feet, numbness in the hands and feet, decreased energy, loss of mental focus, fatigue, depression, anxiety, sore tongue, altered sense of taste, short-term memory loss, clumsiness, and difficulty walking, running or jumping without stumbling.
  • Other disorders and illnesses linked with vitamin B12 deficiency are inflammatory bowel disease (IBD- Crohn’s disease and ulcerative colitis), lupus, heart disease, Alzheimer’s disease, autism, celiac disease, osteoporosis, and diabetes.
  • Because vitamin B12 deficiency shares so many symptoms with chronic fatigue syndrome, it might go untreated.  For that reason, it is advisable for people suffering from CFS or FM to get their vitamin B12 blood levels checked routinely.

Read more about fibromyalgia and chronic fatigue syndrome:

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

7 Reasons You Have Brain Fog…And What to do About It

Sources:

The Fibro Fact Page: Basic Brief Information about Fibromyalgia

The Common Threads of Fibromyalgia and Chronic Fatigue Syndrome – Fibromyalgia Center- Everyday Health

What is Chronic Fatigue Syndrome?

The CFIDS Association of America

Image credits:

Stuart Miles

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