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Posts Tagged ‘constant tiredness’

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Monday, June 18th, 2012

 

 

Are you always tired, day in, day out? If you’ve been experiencing constant fatigue that doesn’t go away, you might need to see a doctor, pronto. It’s possible that vitamin B12 supplements, a change in diet, or prescription medication will get your energy levels back to normal.  Here’s a quick rundown of 30 illnesses, emotional disorders, and lifestyle habits that cause people to be tired all the time. Some obvious fatigue causes may fall under the “duh” category, but a few others may surprise you…

TIRED ALL THE TIME? 30 LIKELY CAUSES OF DAYTIME FATIGUE

Causes of constant fatigue:

  • 1.Vitamin B12 deficiency: Vitamin B12 occurs in protein foods like beef, chicken, and fish, but even meat-eaters are susceptible to getting vitamin B12 deficiency, a condition that causes fatigue, absentmindedness, and depression, among other physical and cognitive impairments. To find out if you have vitamin B12 deficiency, ask your doctor for a blood test. If vitamin B12 deficiency is the cause of your fatigue, then you will likely need to take weekly vitamin B12 shots.
  • 2. Anemia: In some cases, fatigue from vitamin B12 deficiency results from pernicious anemia, an illness that occurs when your body is unable to make intrinsic factor, a digestive enzyme required for digesting vitamin B12. Iron anemia is also another cause of constant sleepiness during the day.
  • 3. Fibromyalgia: Fibromyalgia is an autoimmune disorder that causes a hyperactive response to pain sensors in its sufferers. Fibromyalgia patients experience chronic fatigue, muscular and joint pain in specific areas, and gastrointestinal problems. Vitamin B12 deficiency also correlates highly with fibromyalgia.
  • 4. Chronic fatigue syndrome (CFS): Similar to fibromyalgia, chronic fatigue syndrome is also an autoimmune disorder causing extreme tiredness and excruciating pain, although not limited to certain pain points in the body. With CFS, patients feel tired and achy from morning to evening, even if they sleep well and avoid overexerting themselves physically.
  • 5. Diabetes: Patients of diabetes often suffer from fatigue as a result of sugar remaining in the bloodstream, instead of being converted into energy. Medications, exercise, and diabetes management is required in order to avoid afternoon burnout.
  • 6. Hypothyroidism: An underactive thyroid, as in hypothyroidism, will cause you to feel sluggish, slow, and always fatigued. “Brain fog” is a common symptom of hypothyroidism. Hormone therapy is required to thyroid disorders.
  • 7. Hyperthyroidism: The opposite of hypothyroidism, hyperthyroidism is what happens when you produce too much thyroxine, causing jitteriness, heart palpitations, and anxiety. Surprisingly, fatigue is also a side effect of this thyroid disorder.
  • 8. Heart disease: It’s worthy of noting that undiagnosed heart disease is sometimes the cause of constant tiredness during the day. If heart disease runs in the family, then notify your doctor if you feel fatigue that lasts for days.
  • 9. Acute liver failure: Fatigue is one of many symptoms of organ malfunctioning, including the liver.
  • 10. Chronic kidney failure: Kidney failure also causes daytime fatigue.
  • 11. Sleep apnea: Sometimes, undiagnosed sleep apnea keeps you from getting enough quality sleep during the night. If you always wake up tired, despite going to sleep early, then consult your physician.
  • 12. Restless legs syndrome: Like sleep apnea, restless leg syndrome is another condition that causes you to lose sleep and feel tired during the day.
  • 13. Emphysema: Fatigue is one of many detrimental side effects of this dangerous illness.
  • 14. Menopause: Menopause may cause unusual tiredness.
  • 15. Pregnancy: Pregnancy, particularly in the third trimester, is a common cause of fatigue in women.
  • 16. Alcohol abuse: Alcoholism destroys the body’s organs, causes mood disorders, damages the nervous system, and causes chronic fatigue.
  • 17. Statins: In recent studies, the use of cholesterol-lowering statins is linked with low sports endurance and constant tiredness.
  • 18. Prescription painkillers: Side effects of some prescription painkillers include fatigue, dizziness, headaches, and brain fog.
  • 19. Cough medicines: Many cough medicines and antihistamines cause extreme fatigue, even the ones labeled “non-drowsiness” formula.
  • 20. Blood pressure medications: Fatigue is a common side effect of some blood pressure medications.
  • 21. Certain antidepressants: Sometimes, certain antidepressants may cause chronic fatigue in its users.
  • 22. Depression: Tiredness, sluggish thinking, and deep sadness that last for weeks are all common indicators of severe depression.
  • 23. Stress: Long-term stress causes nervous tension that leads to overwhelming fatigue.
  • 24. Grief: With the death of a loved one, grief causes feelings of sadness, despair, and extreme tiredness.
  • 25. Obesity: Many current studies blame morbid obesity for increasing occurrences of chronic fatigue.
  • 26. Sugar: Eating a diet high in processed sugars and carbohydrates is a source of daytime fatigue for many people. To avoid a sugar “crash and burn,” avoid sugary drinks and candies, and opt instead for plain seltzers flavored with fruit juice and whole food snacks like dates and frozen grapes.
  • 27. Caffeine: Like sugar consumption, overdoing it with caffeinated drinks causes daytime fatigue for many. A good rule of thumb is limiting to only one or two cups of coffee per day.
  • 28. Inactivity: Even if you eat a healthy diet, lack of exercise is likely to cause constant fatigue and health problems like obesity and heart disease. To avoid constant tiredness, include at least 30 minutes of exercise at least 4 times per week.
  • 29. Excessive activity: What goes up must go down, and the same goes for energy levels. Overexerting yourself with too-frequent exercise wears you out, both physically and emotionally.
  • 30. Not getting enough quality sleep: This one is obvious, but still worth mentioning. Many people think they’re getting enough sleep, and are surprised to find that they’re still tired during the day. Surprisingly, even one hour of extra nighttime sleep is enough to avoid the afternoon slump.

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Is Chronic Fatigue your Middle Name? Maybe it’s…

Sources:

Study: Statins May Be Linked to Fatigue

Obesity, Depression Linked to Daytime Sleepiness

Fatigue Causes

Why Am I So Tired? 10 Possible Causes of Fatigue

Images:

Tambako the Jaguar

Is Chronic Fatigue your Middle Name? Maybe it’s…

Wednesday, May 16th, 2012

 

 

Does it seem like chronic fatigue follows you around like a sick puppy? It’s not your imagination. You could have chronic fatigue syndrome (CFS), or one of several other maladies whose symptoms include constant tiredness, brain drain, and general achiness.

IS FATIGUE IS YOUR MIDDLE NAME? MAYBE IT’S

What is chronic fatigue?

Try this: find a stairwell, run up and down twenty times without breaking for a breather, and now stop.

Feel tired, wiped out, and lightheaded? Good! That means you’re healthy. It’s natural to feel fatigued after a strenuous workout.

People with chronic fatigue always feel exhausted, from morning to nightfall.  Forget running up the stairs- just running an errand to the supermarket can leave you out for the count before noon.

Only a doctor can diagnose your health problems; here are some conditions to look out for that cause fatigue.

Chronic fatigue syndrome (CFS)

More than just tiredness, chronic fatigue syndrome is an autoimmune disorder that causes debilitating physical pain and cognitive disorders.  Fatigue is constant, regardless of having slept well the night before or not overexerting oneself in physical activities.

Many people diagnosed with CFS also suffer from vitamin B12 deficiency, fibromyalgia, or celiac disease.

Vitamin B12 deficiency

Vitamin B12 deficiency is an often-overlooked cause of fatigue for many people.  Unfortunately, many doctors don’t screen routinely for low vitamin B12 levels, so remember to ask for a blood test, specifically for vitamin B12 deficiency.

IS FATIGUE IS YOUR MIDDLE NAME? MAYBE IT’S

Untreated, vitamin B12 deficiency can cause severe, irreversible neurological damage, dementia, and increased risk for heart attack and stroke.

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

If you think B12 deficiency is not common, then you’re mistaken. It’s one of the leading nutritional deficiencies in the US.  There are several reasons for this:

  • There has been a recent spike in gastric bypass surgeries, as they become more affordable and socially acceptable.  Any type of surgery that invades your digestive system ultimately leads to poor vitamin B12 absorption, but most surgeons fail to warn patients beforehand.  By interfering with your ability to produce intrinsic factor, an enzyme crucial for digesting vitamin B12 from food, a large number of gastric bypass surgeries result in severe depletion of vitamin B12 levels in the blood.
  • Vitamin B12 occurs naturally in animal-based foods like beef, poultry, fish, and eggs. With the increasing popularity of vegan dieting, we have also seen a rise in vitamin B12 deficiencies.
  • Certain drugs inhibit your ability to digest vitamin B12; these include the diabetes medication metformin and GERD treatments, protein pump inhibitors (PPIs), which prevent stomach acid production.

Inactivity

In the movie WALL-E, Disney animators envisioned an armchair society for our future, in which all daytime activities- work, play, even dressing- could be controlled with the touch of a button, eliminating the need to leave your house…or your seat.

In fact, idleness is a major source of chronic illness for an increasing number of people.  Avoidance of exercise is more likely to cause fatigue than the actual exercise itself. The deciding factor is how much you exercise, and which activities you choose, not whether you do it at all.

IS FATIGUE IS YOUR MIDDLE NAME? MAYBE IT’S

For tips on exercising with fibromyalgia or chronic fatigue syndrome, read 10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it!

Not getting enough sleep

Fess up- when was the last time you slept eight hours in a row? The fact is- most of us don’t get the bare minimum of quality nighttime sleep that we need to prevent fatigue, stress, and chronic illness.

Current research points to electronic overstimulation as a possible reason for fatigue and insomnia.  We’re always “on.” Handheld devices, cell phones, Bluetooth technology, iPod music players, e-books, laptops, tablets, and a never-ending drone of cable televised media keep us on edge, engaged,  from morning ‘til night.

IS FATIGUE IS YOUR MIDDLE NAME? MAYBE IT’S

Tired of being Tired all the Time…It’s Tiring!

To fall asleep quicker and get the most rest, follow these tips:

  • Avoid afternoon naps, even short ones.
  • Cut down on caffeinated beverages.
  • Take vitamin B12 for more daytime energy
  • Exercise every day
  • Put a curfew on all electronic devices, including your television.

Depression

Clinical depression is a possible source of fatigue, as well.  If sadness and a sense of hopelessness accompany constant fatigue, then see a doctor immediately.  Many antidepressants are available that are safe and produce no side effects.

Also, ask for vitamin B12 deficiency screening, as depression and anxiety are common symptoms of low vitamin B12 levels.

Please tell us…

Do you experience overwhelming fatigue every day, despite sleeping well?

Does you fatigue occur after exercising, or does it happen all the time, even when you don’t do physical activities?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about chronic fatigue

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

10 Celebrities with Chronic Fatigue Syndrome

Images:

imagerymajesticMichal Marcol, Copyright (c) 123RF Stock Photos, Microsoft.com

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