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Posts Tagged ‘Eating Well’

Does Vitamin B12 Really Promote Weight Loss?

Wednesday, November 6th, 2013



If you’re considering taking vitamin B12 supplements as part of your weight loss regimen, then you’re off to a good start. Vitamin B12 (cobalamin) helps your body break down fatty acids and amino acids in boosting energy, while it also aids in digestion. Listed are some other ways that taking vitamin B12 shots or over-the-counter supplements can help you manage your weight and stick to a healthy diet.

Does Vitamin B12 Really Promote Weight Loss?

Vitamin B12 supports many important functions throughout your body, including healthy metabolism of fat and carbohydrates.

So, it’s not surprising that many bodybuilders and fitness enthusiasts like to use mega doses of vitamin B12 to increase energy and sustain good muscle development.

Benefits of B12 on weight loss

Here are some excellent reasons to include vitamin B12 supplementation as part of your weight loss plan:


Vitamin B12 helps your body produce plenty of healthy red blood cells which are needed to deliver oxygen to your brain, heart, digestive system, endocrine glands…everywhere. Lack of oxygen makes you feel fatigued and dizzy- which makes it difficult to keep your energy levels up while exercising.

By keeping the flow of oxygen elevated, vitamin B12 helps to enhance stamina, mental focus, and good balance- things you need to stay in the game!


Vitamin B12 aids in DNA synthesis and normal metabolic functioning- this is especially helpful if you’re trying to lose weight, but have a sluggishly slow metabolism.

Vitamin B12 helps to keep the metabolic juices flowing!


Sometimes, depression and anxiety make it harder for you to stick to a weight loss program. Research shows that maintaining healthy levels of vitamin B12 in your blood supply is one of the best ways to prevent psychological and cognitive problems that often occur with vitamin B12 deficiency.

To prevent binging on your diet, emotional eating, or other food-related disorders, it’s important to keep your mood in check by maintaining healthy vitamin B12 levels.

How much vitamin B12 is best?

To improve your efforts at weight loss, or just to maintain normal vitamin B12 levels and promote good health, experts recommend taking 1,000mcg of vitamin B12 weekly, bi-weekly, or as often as needed.

There is no upper limit established by the FDA for vitamin B12 supplementation, so it’s safe to take vitamin B12 as often as you like, with no risk for overdosing.

The best forms of vitamin B12 are those that are absorbed directly into your blood stream- vitamin B12 shots are popular, and most often recommended for people with severe vitamin B12 deficiency.

For maximum benefit, you can combine vitamin B12 injections with OTC vitamin B12 supplements. For people who have difficulty getting enough vitamin B12 from their health insurance providers, this is an especially helpful tactic.

Please tell us…

Do you take vitamin B12 for weight loss, or to prevent vitamin B12 deficiency? Have you noticed a difference in energy levels?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

These Foods are Highest in Vitamin B12

Five Fat-Burning Foods Rich in Vitamin B12

The DASH Diet: Good Source of B12?

Image courtesy of imagerymajestic/freedigitalphotos

11 Easy Strategies for Eating Healthy on a Tight Food Budget

Wednesday, July 27th, 2011



Healthy food doesn’t have to cost a fortune-Learn how to save money on while grocery shopping for food that promotes good health


Eating healthy, low-fat foods can be expensive.  Whole-wheat pastas and breads cost much more than their white-flour alternatives.  And because there’s a lower demand for specialty health food items, such as those targeted for gluten-free dieters, storeowners have to charge more in order to make any kind of profit.

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

That doesn’t mean you can’t eat healthy foods without sacrificing your budget.

By following a few simple money-saving strategies, you can serve up wholesome, crowd-pleasing meals at a fraction of the price you would pay on restaurant food.


Here are 11 useful tips for healthy food shopping on a budget:

#1 Stay in the now

Whenever you buy out-of-season imported produce, keep in mind that you’re paying the bill for the gas and refrigeration, not to mention the damaging effect on the environment.

Buy fresh, locally grown organic fruits and vegetables that are in season, instead.  Shop your nearby Farmers’ Market for some great year-round savings on winter squash, spring berries, or summer watermelon.

#2 Go for frozen

Frozen veggies are just as healthy as fresh, and in many cases, they’re even cheaper.  Why buy fresh kiwi or strawberries for your morning smoothies, when you can find them in the frozen aisle for less money?

Buying frozen saves money on wasted produce, too.  Giant bags of frozen peas, carrots, and corn are delicious, healthy fillers for many soups, casseroles, and salads, too.


Sure, if you could afford to have fresh salmon steaks every evening for dinner, you would.  But that doesn’t mean you can’t make a delicious and nutritious meal using canned salmon, tuna, or chicken as your base ingredient.  Think outside of the recipe box.  Make salmon burgers, tuna pasta salad with capers, or instant chicken soup with rice.

Related: Nine Healthiest Canned Foods: Many Contain Vitamin B12

#4 Shop around

You’re not likely to find everything you want in one store, at least, not if you want to save money.  An important savings strategy is to keep track of which store offers the best deals on your favorite health food items.  Instead of wasting money (and energy) on gas bouncing from one grocery store to the next, assign a day of the week to each particular market.

#5 That’s my list and I’m stickin’ to it

There’s no room for spontaneity on a tight food budget.  Before you go out the door, make yourself a list of need-to-buy cheap food items, and stick to it.  Shop around the perimeter of the store to avoid pricey, and often unhealthy, temptations.  If you see a healthy food staple on sale, buy in large amounts.


Generally, the large economically sized items are most cost-effective.  Buy food in bulk whenever you can.  Ounce for ounce, a scoop of organic grains, spices, or legumes from the bin costs less that its pre-packaged alternative.  In the produce section, scan the aisles for giant sacks of potatoes, onions, apples, and oranges.

#7 Get back to the basics

Instead of buying flavored yogurts, minute rice, or instant oatmeal, stock up on large containers of plain yogurt, brown basmati rice, and 100% natural oats.  Besides being easier on your wallet, these plain simple food staples are much healthier than the processed versions.

#8 Work the system

Be on the alert for weekly store specials by subscribing to various email lists and circulars.  Comb the Sunday paper for coupons, but only pick out the ones for food items that you were going to buy, anyways.

Don’t be tempted by “buy one, get one” deals on expensive convenience foods that you wouldn’t ordinarily purchase.  Sign up for a store Rewards card; occasionally, you’ll receive extra savings on already marked down foods.

#9 Copycat that

Don’t be lured by the convenience of packaged snack foods like Larabars or baked Lay’s potato chips.  Instead, try making your own copycat versions at home.  The internet is chock full of copycat recipes for whatever your stomach craves.  Not only will you pinch pennies by making it yourself, but you can modify the ingredients to serve your special dietary needs.

#10 Go fridge pickin’

If you’re low on stock, scour your refrigerator for potential dinner ingredients.  With some leftover stew, a half-empty can of carrots ‘n peas, and mashed potatoes you can make shepherd’s pie.

Be inventive!  Pretend you’re on a reality cooking show, and see what you can concoct with a handful of basic healthy food ingredients.  You can name your culinary creations titles like “Everything Enchiladas,” or “Cream of Corn Casserole Soup.”

#11 Grow your own Victory Garden

Celebrate your victory over inflated organic food prices by cultivating your own green thumb.  You don’t have to be much of a farmer to plant your own tomatoes or squash, and your family will eat healthier as a result.

As you become more experienced, try expanding your home crops to include a short row of corn, sweet peas, and a few patches of lettuce.  The sky (and ground space) really is the limit!


Remember that the cheapest foods might cost less in the supermarket, but they ultimately cost more in the way of doctor’s bills, diet plans, larger clothing, and orthotics- not to mention your own mortality.

Check out some related subjects:

Boost Weight Loss- Snack on These 6 Yummy Treats

Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love

15 Gluten-Free Glitterati, from Aniston to Zooey


11 ways to save money on healthy food – Healthy Living on Shine

10 Easy Ways To Save Money On Organic Food – My Money (usnews.com)

Eating well on the cheap: saving money on healthy food

10 Ways to Save Money on Food Shopping

Now Eat This: Preventing Age Related Hearing Loss

Monday, April 4th, 2011


Baby boomers are getting older and beginning to need more age related medical services; scientists are hoping to prevent or delay age related hearing loss by preventing vitamin B deficiency.

NOW EAT THIS: PREVENTING AGE RELATED HEARING LOSS, WWW.B12PATCH.COMNumerous studies have proven a link between the delay of age related hearing loss and inclusion of folate, a water-soluble B vitamin, in your diet.

The Journal of Nutrition recently published a report which proves a correlation between hearing loss, levels of folate,  and levels of homocysteine, an amino acid which occurs with vitamin  B12 deficiency and is linked to increased risk for heart attack and age related hearing loss.

The study, which took place in the University of Sydney, Australia, focused on approximately 3,000 elderly individuals:

  • Participants received blood tests which measured levels of folate and vitamin B12; also measured were their homocysteine levels.
  • A folate vitamin deficiency in senior citizens aged 50 and over accounted for a 35% increased risk for age related hearing loss.
  • Individuals who had high homocysteine levels were 64% more likely to suffer age related hearing loss than others who did not have vitamin B12 deficiency.

Folic Acid and B12: Your Nerves Need Both to Thrive

NOW EAT THIS: PREVENTING AGE RELATED HEARING LOSS, WWW.B12PATCH.COMIn an earlier study, the American Academy of Otolaryngology-Head and Neck Surgery Foundation (AAO-HNSF) announced a study which concluded a correlation between men over the age of 60 who include folate in their diet and a 20% reduction of risk for age related hearing loss.

In 2007, Wageningen University researchers examined over 700 elderly individuals between the ages of 50 and 70 for low frequency hearing loss; they concluded that folic acid supplements reduced the advancement of age related hearing loss, causing a significant delay in its onset.

Many green leafy vegetables such as spinach are rich in folate; other good sources of folate are broccoli, asparagus, legumes, fortified cereals and organ meats.

Also read: B12 and Tinnitus

MSN Health, Eating Well, Associated Content, Hear-It, Journal of Nutrition, PubMed.gov, MedicineNet

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