The many benefits of Vitamin B12 Patch are awesome.  Vitamin B12 contains cobalamin, a water-soluble protein-based nutrient that provides energy and boosts cognitive skills.  B12 wears many hats, protecting you from pernicious anemia, early-onset dementia, heart disease, and chronic fatigue.

A weekly Vitamin B-12 patch helps your body produce red blood cells for oxygen, aids in skin renewal, and regulates your nervous system.  Without sufficient B12 levels, you would feel worn down, lacking in energy, depressed, and disoriented.  These are all common side effects of vitamin B-12 deficiency.

Vitamin Deficiencies can drive you Crazy- Seriously! Part 1

Low energy levels could signal vitamin B12 deficiency

The National Institutes of Health Medical Encyclopedia lists “lack of energy” as one of the symptoms of B12 deficiency.  Other low B-12 symptoms are:

• Chronic fatigue
• Depression
• Dementia
• Short-term memory loss
• Difficulty concentrating
• Numbness or tingling sensations in hands and feet
• Loss of balance

Why vitamin B12 is the “energy vitamin”

The B12 vitamin has gained a lot of media attention over the years as a popular energy booster, the miracle vitamin that provides mental clarity, vitality, and promotes athletic endurance.  These claims are all true- if you happen to be among millions of sufferers of B-12 deficiency.

“Due to its role in energy metabolism, vitamin B12 is frequently promoted as an energy enhancer and an athletic performance and endurance booster.” -National Institutes of Health

How can I be sure that I’m getting enough vitamin B12?

The real question isn’t if you consume enough vitamin B12- unless you’re a vegan, then you probably eat enough meat, dairy, and fish meals that are packed with vitamin B12. The problem for many sufferers of B12 deficiency is that they are unable to digest vitamin B12 from dietary sources.  The liver stores vitamin B12 for a while, but unless you constantly replenish your supply with a B12 patch, you will start to feel the symptoms of B12 deficiency, which can lead to pernicious anemia and increased risk for heart attack or stroke.

Get a blood test.

The only way to find out if you have vitamin B12 deficiency is to visit your doctor and request a B12 blood screening.  If you are low in B12, then you have the option of taking B12 supplements.  A weekly B12 injection might be prescribed, but you may opt to supplement with a weekly B12 patch as a more cost-friendly, convenient, and pain-free alternative.

Related reading:

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

Sources:

Dietary Supplement Fact Sheet: Vitamin B12

Best Vitamins for Energy

Vitamin B: A Key to Energy- Psychology Today

The Health and Beauty Benefits Of Vitamin B12

A Lack of Energy & Low B-12

Anemia – B12 deficiency: MedlinePlus Medical Encyclopedia

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Currently a new hype is taking over the nutrition community, and it is all about whether B12 supplementation can help you lose weight. Some companies are already focusing on bringing B12 rich dietary formulas to their consumers, but can this vitamin truly help you lose weight? And if so, how would it work.

Healthy B12 levels are necessary for the proper functioning of the body, as has been previously discussed. It is absolutely necessary in the formation of new tissues and protecting the DNA, but it also may have some influence on one’s overall metabolism rates. Especially if the individual is experiencing general issues with absorption in the stomach, as is common with B12 deficiency.

Lack of all the needed vitamins and minerals will cause the system to slow down when it comes to metabolism. This is the body’s way of assuring its own survival, as the malabsorption of nutrients is interpreted by the system as starvation (which by most definitions is accurate), and while slowing down the living processes may make one feel ill, it does keep the body from extreme further damage.

Once properly supplemented though this vital nutrient allows the body to operate more effectively and efficiently, which in the long run results in weight loss and improvement of overall health. Vitamin B12 is also an energy booster, and in properly administered amounts it results in the body having healthy, long-lasting energy.  This of course will not take off the pounds by itself, but the extra energy stores replacing the feeling of fatigue is often a great motivator to get up and move, resulting in weight loss.

The B12 patch is an excellent energy/metabolism booster. As it bypasses the GI tract there is no issues with absorption and bodily distribution. The patch begins to work within the first 15 minutes and the effects last to up to a week. Comfortable, discreet and convenient, it is extremely effective if one wishes to ban fatigue and feel renewed with energy.