Vitamin B12 supplements essential as part of your weight loss program. What are the benefits of vitamin B12 for weight loss?  Vitamin B12 boosts metabolism, in addition to providing energy and stabilizing the mood.

The Many Benefits of Vitamin B12…

B12 boosts metabolism

Vitamin B12 contains cobalt; together, the minerals that make up vitamin B12, cobalamin, are essential coenzymes that increase metabolism by converting food to energy in the body.  In diagnosing vitamin B12 deficiency, researchers often take into account changes in the metabolic rate, in addition to measuring levels of B12 and homocysteine.

“Elevated methylmalonic acid levels might be a more reliable indicator of vitamin B12 status because they indicate a metabolic change that is highly specific to vitamin B12 deficiency.” - National Institutes of Health

People with high metabolisms tend to lose weight more quickly and efficiently than others who have slower metabolic rates.  In order to burn fat at an optimal rate, it is essential to maintain healthy stores of vitamin B12.

B12 boosts energy

If you have symptoms of vitamin B12 deficiency, then you experience symptoms such as tiredness, muscular weakness, decreased motor skills, and lack of energy.  Unfortunately, many people who suffer symptoms of low B12 don’t even know it. Often, comorbid conditions such as clinical depression, anxiety disorder, fibromyalgia, diabetes, Inflammatory Bowel Disease (IBD), or hypothyroidism (low thyroid) mask the signs of vitamin B12 deficiency.  So, despite taking treatments such as antidepressants, insulin, thyroid medications, or pain relievers, they continue to feel sad and tired all the time, battling with constant “brain fog” without knowing why.

The Vitamin B12 Patch for Energy

Increasing your energy level provides mental focus, determination, and emotional wellness, in addition to improving your quality of life.  These things together assure weight loss success by enabling you to stick to a workout routine, increase your sports performance and stamina, challenge yourself in the gym, and stay on track.

B12 boosts mood

Common symptoms of vitamin B12 deficiency are depression, chronic fatigue, anxiety, paranoia, and unusually aggressive behavior.  When you are in a bad mood, you are more likely to make poor lifestyle choices, such as smoking, drug use, oversleeping, eating fattening, salty or sugary foods, and sedentary activities like television watching and playing video games.

Eating Your Way Out of Depression with B-12

Scientists have proven a high correlation between depression and weight gain.  If you feel sluggish, depressed, or more fatigued than usual, then you are statistically less likely to follow an exercise regimen or commit yourself to a new weight loss diet.  Only by taking vitamin B12 supplements can you begin to lose weight efficiently and reliably.

Read more about the benefits of vitamin B12:

Balance your B12, Balance your Nerves

Vitamin B12- How much do you need?

Sources:

Dietary Supplement Fact Sheet: Vitamin B12

Does B12 Speed Up Metabolism?

How Can a B12 Deficiency Affect the Metabolism? Livestrong

What Are the Benefits of Vitamin B12 for Weight Loss? Livestrong

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The many benefits of Vitamin B12 Patch are awesome.  Vitamin B12 contains cobalamin, a water-soluble protein-based nutrient that provides energy and boosts cognitive skills.  B12 wears many hats, protecting you from pernicious anemia, early-onset dementia, heart disease, and chronic fatigue.

A weekly Vitamin B-12 patch helps your body produce red blood cells for oxygen, aids in skin renewal, and regulates your nervous system.  Without sufficient B12 levels, you would feel worn down, lacking in energy, depressed, and disoriented.  These are all common side effects of vitamin B-12 deficiency.

Vitamin Deficiencies can drive you Crazy- Seriously! Part 1

Low energy levels could signal vitamin B12 deficiency

The National Institutes of Health Medical Encyclopedia lists “lack of energy” as one of the symptoms of B12 deficiency.  Other low B-12 symptoms are:

• Chronic fatigue
• Depression
• Dementia
• Short-term memory loss
• Difficulty concentrating
• Numbness or tingling sensations in hands and feet
• Loss of balance

Why vitamin B12 is the “energy vitamin”

The B12 vitamin has gained a lot of media attention over the years as a popular energy booster, the miracle vitamin that provides mental clarity, vitality, and promotes athletic endurance.  These claims are all true- if you happen to be among millions of sufferers of B-12 deficiency.

“Due to its role in energy metabolism, vitamin B12 is frequently promoted as an energy enhancer and an athletic performance and endurance booster.” -National Institutes of Health

How can I be sure that I’m getting enough vitamin B12?

The real question isn’t if you consume enough vitamin B12- unless you’re a vegan, then you probably eat enough meat, dairy, and fish meals that are packed with vitamin B12. The problem for many sufferers of B12 deficiency is that they are unable to digest vitamin B12 from dietary sources.  The liver stores vitamin B12 for a while, but unless you constantly replenish your supply with a B12 patch, you will start to feel the symptoms of B12 deficiency, which can lead to pernicious anemia and increased risk for heart attack or stroke.

Get a blood test.

The only way to find out if you have vitamin B12 deficiency is to visit your doctor and request a B12 blood screening.  If you are low in B12, then you have the option of taking B12 supplements.  A weekly B12 injection might be prescribed, but you may opt to supplement with a weekly B12 patch as a more cost-friendly, convenient, and pain-free alternative.

Related reading:

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

Sources:

Dietary Supplement Fact Sheet: Vitamin B12

Best Vitamins for Energy

Vitamin B: A Key to Energy- Psychology Today

The Health and Beauty Benefits Of Vitamin B12

A Lack of Energy & Low B-12

Anemia – B12 deficiency: MedlinePlus Medical Encyclopedia

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Dancing Young woman

Currently a new hype is taking over the nutrition community, and it is all about whether B12 supplementation can help you lose weight. Some companies are already focusing on bringing B12 rich dietary formulas to their consumers, but can this vitamin truly help you lose weight? And if so, how would it work.

Healthy B12 levels are necessary for the proper functioning of the body, as has been previously discussed. It is absolutely necessary in the formation of new tissues and protecting the DNA, but it also may have some influence on one’s overall metabolism rates. Especially if the individual is experiencing general issues with absorption in the stomach, as is common with B12 deficiency.

Lack of all the needed vitamins and minerals will cause the system to slow down when it comes to metabolism. This is the body’s way of assuring its own survival, as the malabsorption of nutrients is interpreted by the system as starvation (which by most definitions is accurate), and while slowing down the living processes may make one feel ill, it does keep the body from extreme further damage.

Once properly supplemented though this vital nutrient allows the body to operate more effectively and efficiently, which in the long run results in weight loss and improvement of overall health. Vitamin B12 is also an energy booster, and in properly administered amounts it results in the body having healthy, long-lasting energy.  This of course will not take off the pounds by itself, but the extra energy stores replacing the feeling of fatigue is often a great motivator to get up and move, resulting in weight loss.

The B12 patch is an excellent energy/metabolism booster. As it bypasses the GI tract there is no issues with absorption and bodily distribution. The patch begins to work within the first 15 minutes and the effects last to up to a week. Comfortable, discreet and convenient, it is extremely effective if one wishes to ban fatigue and feel renewed with energy.