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Posts Tagged ‘erectile dysfunction’

Top 10 Disorders Linked with B12 Deficiency

Wednesday, December 4th, 2013

 

 

Vitamin B12 deficiency is a type of anemia that sneaks up on you; symptoms are often masked by other underlying illnesses, and can worsen intense fatigue, depression, anxiety and weakness. Listed below are illnesses and other health conditions that can be helped by diagnosing vitamin B12 deficiency and implementing immediate supplementation.

Top 10 Disorders Linked with B12 Deficiency

  1. Anemia- Pernicious anemia occurs with untreated vitamin B12 deficiency. Once considered a fatal disease, doctors can now prevent irreparable nerve damage, cognitive disorders, and loss of red blood cells by executing high doses of vitamin B12, usually for life.
  2. Alzheimer’s disease dementia- Vitamin B12 deficiency is common among elderly citizens. As you age, you lose your ability to digest vitamins from natural food sources. One of the earliest symptoms of declining vitamin B12 levels is memory loss. With age-related dementia, undiagnosed vitamin B12 deficiency can exacerbate symptoms like forgetfulness, confusion, moodiness, and paranoia.  That’s why doctors recommend routine serum vitamin B12 screenings for individuals over the age of 60.
  3. Mental illness- Scientists have found that people with bipolar disorder, chronic depression, or post-partum psychosis respond better to medications when vitamin B12 levels are normal. Conversely, vitamin B12 deficiency in people suffering from mental illness (depression, schizophrenia) results in a worsening of symptoms.
  4. Peripheral neuropathy- Vitamin B12 is essential for maintaining a healthy nervous system, as it supports myelin, a fatty coating that insulates your nerve cells. Long-term vitamin B12 deficiency can lead to severe nerve damage. Symptoms include painful tingling and numbness in the hands and feet, muscle spasms, and poor reflexes.
  5. Multiple sclerosis- B12 deficiency is sometimes misdiagnosed as MS, as the symptoms are similar and both conditions involve a breakdown of myelin. Vitamin B12 deficiency in multiple sclerosis patients can also magnify symptoms of numbness, muscle pain, and fatigue.
  6. Vertigo- Dizziness and vertigo is one of many side effects of vitamin B12 deficiency.
  7. Chronic fatigue syndrome- Severe fatigue can be helped by correcting a vitamin B12 deficiency, as B12 is needed for energy and mental wellness. Also, many chronic fatigue syndrome sufferers also have gastrointestinal disorders that prevent proper absorption of vitamin B12 from foods, leading to lower than normal B12 levels.
  8. Fibromyalgia- Similar to CFS, fibromyalgia is also comorbid with severe vitamin B12 deficiency.
  9. Erectile dysfunction- Many oft-cited scientific reports have seen a link between sexual disorders and abnormally low levels of vitamin B12.
  10. Infertility- Vitamin B12 deficiency during pregnancy or while trying to conceive can increase your risk for premature birth, miscarriage, and difficulty conceiving.

If you have any of the illnesses listed above, have you been tested for vitamin B12 deficiency? Sometimes, false-negative test results fail to determine vitamin B12 deficiency when symptoms are evident.

Since vitamin B12 is safe to use in even highest doses, doctors recommend supplementing if any of the signs of vitamin B12 deficiency make it difficult to function normally, even without a diagnosis.

Also read

Vitamin B12 Deficiency and Menopause Symptoms

Vitamin B12- a Penny a Day Keeps Dementia Away

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Image courtesy of piyaphantawong

Vitamin B12- Good for your Libido!

Wednesday, September 18th, 2013

Does loss of libido get you down?  Is your sex drive too low? You may need to increase your uptake of vitamin B12, which promotes a healthy libido and provide numerous other benefits that help to sustain your sex organs.  Here are some ways that vitamin B12 and other essential B vitamins can boost your libido and increase energy!

Vitamin B12- Good for your Libido!

Boost your Metabolism with Vitamin B12

B vitamins help to regulate your sex organs; vitamin B12 and other essential B-complex vitamins impact the number of sex hormones released by the body and also promote good fertilization for couples wishing to plan a family.

Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health.

Vitamin B12

Vitamin B12 deficiency is directly linked with a decrease in sex drive, depression, and difficulty conceiving a baby, so it makes sense to increase vitamin B12 and other B vitamins when your libido is sagging.

Vitamin B12 protects and maintains the nervous system, and enhances intercellular communication. All this adds up to a quick and direct response to sexual stimuli. In contrast, people with low vitamin B12 levels have slow, sluggish reflexes.

Vitamin B12 also aids in fertility, as we have seen many males suffering from vitamin B12 deficiency who complain of impotence.

Vitamin B12 aids digestion and absorption of food, which in turn results in more energy and a healthy libido.

Hence, lack of libido and a diminished sex life could be the consequence of a depleted level of vitamin B12.

Lethargy and fatigue are common symptoms of a Vitamin B12 deficiency.  This in turn leads to “sex deprivation” — because the body needs more sleep and rest, not sex.

Vitamin B1

Vitamin B1 is important to keep the nerves finely tuned ensuring optimal transmission of signals for appropriate responses. It enhances circulation, which allows blood to flow not only to your heart but below the belt as well.

This B vitamin also boosts energy levels and optimizes healthy brain functioning. It also has antioxidant affects, which can protect our bodies from aging.  The younger we feel and look, the more confident and sexy we are.

Vitamin B2

Vitamin B2 assists with the metabolism of carbohydrates, fats and proteins in maintaining a healthy weight. It facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy. How’s that for a libido booster?

Vitamin B3

Vitamin B3 increases the blood flow to the skin and nerve endings.  This is in itself a form of stimulus.  For women, this can increase the libido exponentially.  Vitamin B3 generates healthy skin and proper circulation, which can actually help to enhance tactile sensations, lending more excitement to intimate touch.  Additionally, the synthesis of sex hormones is affected by Vitamin B3, and can help to lower bad cholesterol.

Vitamin B5

Vitamin B5 affects the production of the adrenal hormones. Stress reduction is aided by Vitamin B5, and we can all agree that less stress can help put you in the right mood.  Without proper adrenal function, your stamina may be lowered; libido may be reduced, which may make one feel more stressed.  Furthermore, you sweat more profusely with very little physical activity, which can be a sexual turn off for many.

Vitamin B6

Vitamin B6 is an effective libido enhancer, particularly for women. It can aid in the reduction of symptoms of PMS. It also acts as a mild diuretic. Feeling bloated, or moody, can really ruin the atmosphere for intimacy, so make sure you’re getting enough vitamin B6!

Vitamin B6 and vitamin B12 help to reduce cholesterol by protecting the heart muscle from a chemical called homocysteine, which leads to heavy cholesterol deposits.

A healthy heart reduces your chances for sex problems such as low libido and erectile dysfunction, so include lots of libido-healthy B vitamins in your daily diet!

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Like this? Read more:

Vitamin B12 and Fertility

Babies, B12, and Fertility- B12 Deficiency during Pregnancy

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!

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