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Posts Tagged ‘fibrofog’

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

Wednesday, August 3rd, 2011

 

 

What is Fibromyalgia? Here are top 6 frequently asked questions (FAQs) expressed by fibromyalgia syndrome patients, and answers.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts, www.b12patch.com

If you’ve been recently diagnosed with fibromyalgia, then consider yourself in good company.  About one in fifty Americans suffer from fibromyalgia symptoms, including muscular pain, fatigue, depression, and sleep problems.

Fibro fog, the tendency to forget things almost instantaneously, is another common complaint among fibromyalgia patients.

Q: What is fibromyalgia syndrome?

Fibromyalgia Syndrome (FMS) is a condition closely related to Chronic fatigue syndrome (CFS).

With fibromyalgia, patients feel severe muscle aches and pain in specific points of the body, in addition to extreme exhaustion.  Three to one, more women suffer from fibromyalgia symptoms than men do.

Fibromyalgia sufferers describe pain symptoms as hurting all over, burning sensations, muscular twitches, and sometimes, skin ailments, such as dry and itchy skin rashes, or extreme sensitivity to touch.

Also read Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Q: How do physicians diagnose fibromyalgia?

Since 2010, experts have isolated 19 specific pain points of the body that indicate fibromyalgia.

Prior to testing for fibromyalgia, patients must have been experiencing similar symptoms for a consecutive 3 months.

Before diagnosing a patient with fibromyalgia, a doctor will conduct a few tests, including:

  • Complete blood count (CBC) test
  • Erythrocyte sedimentation rate (ESR) blood test
  • Rheumatoid arthritis blood test
  • Antinuclear antibody (ANA) blood test
  • Nuclear magnetic resonance (NMR) spectroscopy
  • Sleep electroencephalogram (EEG)

Q: What is fibro fog?

“Fibro fog” causes you to feel spaced out and tired.  Sufferers experience frequent short-term memory loss.

That’s because sufferers of fibromyalgia experience cognitive problems, often because of vitamin B12 deficiency.

There is actually a high correlation between fibromyalgia and low vitamin B12 levels.

Symptoms of vitamin B12 deficiency are fatigue, depression, memory loss, and painful numbness or tingling in the hands and feet.

Related:  7 Reasons You Have Brain Fog…And What to do About It

FIBROMYALGIA FAQS- 6 NEED-TO-KNOW FIBRO FACTS, WWW.B12PATCH.COM

Q: Does lack of exercise cause fibromyalgia?

Avoiding physical exercise or leading a sedentary lifestyle didn’t give you fibromyalgia, but they can make it worse.

Even moderate, light aerobic exercises benefit fibromyalgia patients by lifting the mood, increasing blood flow to the brain, enhancing muscle tone, and increasing energy.

Doctors recommend individuals with fibromyalgia include gentle stretching routines and light aerobic workouts into their daily schedule.  Tai Chi, yoga, and swimming are excellent workouts that increase flexibility without causing pain.

Also, read Staying Fit with Fibromyalgia: 13 Pain-Free Workouts.

Q: Does fibromyalgia cause insomnia?

It’s not often that you wake up feeling refreshed or energized, not if you have fibromyalgia.

Sleep disorders such as alpha-EEG anomaly are common among fibromyalgia sufferers. In studies, fibromyalgia patients had difficulty achieving “stage 4” deep sleep, due to constant brain activity. As a result, participants woke up feeling weary, exhausted, as if they had been up all night.

Some possible explanations for lack of sleep in fibromyalgia patients include:

  • Sleep apnea
  • Restless leg syndrome
  • Teeth grinding
  • Tossing and turning

Q: Are there any dietary supplements that treat fibromyalgia?

Yes- in addition to vitamin B12, there are many natural ingredients that

  • increase stamina
  • support a healthy immune system
  • enhance muscle tone
  • promote cognitive integrity
  • impart an overall sense of well-being and peaceful state of mind

Supplements that benefit fibromyalgia patients include:

  • Vitamin B12
  • Vitamin D
  • CoQ10
  • Omega-3
  • St. John’s Wort
  • Magnesium Malate
  • SAM-e
  • Carnitine
  • D-ribose
  • 5-HTP
  • DHEA
  • NADH
  • Rhodiola
  • Theanine

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Sources:

Fibromyalgia Symptoms, Fibromyalgia Fatigue Treatment, Fibromyalgia Pregnancy

The Fibro Fact Page: Basic Brief Information about Fibromyalgia

Fibromyalgia Symptoms, Treatment of Fibromyalgia, FMS treatment

Fibromyalgia Network – Symptoms and Treatment Resource

Images:

Sarah G…, Saynin


7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011

 

 

“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It

 

Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Sources:

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