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Posts Tagged ‘fibromaylgia’

Top 10 Disorders Linked with B12 Deficiency

Wednesday, December 4th, 2013



Vitamin B12 deficiency is a type of anemia that sneaks up on you; symptoms are often masked by other underlying illnesses, and can worsen intense fatigue, depression, anxiety and weakness. Listed below are illnesses and other health conditions that can be helped by diagnosing vitamin B12 deficiency and implementing immediate supplementation.

Top 10 Disorders Linked with B12 Deficiency

  1. Anemia- Pernicious anemia occurs with untreated vitamin B12 deficiency. Once considered a fatal disease, doctors can now prevent irreparable nerve damage, cognitive disorders, and loss of red blood cells by executing high doses of vitamin B12, usually for life.
  2. Alzheimer’s disease dementia- Vitamin B12 deficiency is common among elderly citizens. As you age, you lose your ability to digest vitamins from natural food sources. One of the earliest symptoms of declining vitamin B12 levels is memory loss. With age-related dementia, undiagnosed vitamin B12 deficiency can exacerbate symptoms like forgetfulness, confusion, moodiness, and paranoia.  That’s why doctors recommend routine serum vitamin B12 screenings for individuals over the age of 60.
  3. Mental illness- Scientists have found that people with bipolar disorder, chronic depression, or post-partum psychosis respond better to medications when vitamin B12 levels are normal. Conversely, vitamin B12 deficiency in people suffering from mental illness (depression, schizophrenia) results in a worsening of symptoms.
  4. Peripheral neuropathy- Vitamin B12 is essential for maintaining a healthy nervous system, as it supports myelin, a fatty coating that insulates your nerve cells. Long-term vitamin B12 deficiency can lead to severe nerve damage. Symptoms include painful tingling and numbness in the hands and feet, muscle spasms, and poor reflexes.
  5. Multiple sclerosis- B12 deficiency is sometimes misdiagnosed as MS, as the symptoms are similar and both conditions involve a breakdown of myelin. Vitamin B12 deficiency in multiple sclerosis patients can also magnify symptoms of numbness, muscle pain, and fatigue.
  6. Vertigo- Dizziness and vertigo is one of many side effects of vitamin B12 deficiency.
  7. Chronic fatigue syndrome- Severe fatigue can be helped by correcting a vitamin B12 deficiency, as B12 is needed for energy and mental wellness. Also, many chronic fatigue syndrome sufferers also have gastrointestinal disorders that prevent proper absorption of vitamin B12 from foods, leading to lower than normal B12 levels.
  8. Fibromyalgia- Similar to CFS, fibromyalgia is also comorbid with severe vitamin B12 deficiency.
  9. Erectile dysfunction- Many oft-cited scientific reports have seen a link between sexual disorders and abnormally low levels of vitamin B12.
  10. Infertility- Vitamin B12 deficiency during pregnancy or while trying to conceive can increase your risk for premature birth, miscarriage, and difficulty conceiving.

If you have any of the illnesses listed above, have you been tested for vitamin B12 deficiency? Sometimes, false-negative test results fail to determine vitamin B12 deficiency when symptoms are evident.

Since vitamin B12 is safe to use in even highest doses, doctors recommend supplementing if any of the signs of vitamin B12 deficiency make it difficult to function normally, even without a diagnosis.

Also read

Vitamin B12 Deficiency and Menopause Symptoms

Vitamin B12- a Penny a Day Keeps Dementia Away

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Image courtesy of piyaphantawong

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips

Tuesday, January 22nd, 2013



Don’t you wish you had a dime for every time a “chronic pain” specialist told you to just deal with it? Or that there was nothing more they could do for you? Before you subscribe to invasive surgery or a life of prescription opioids, try these essential pain management tips.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Always consult your doctor before trying any new pain management treatment, including natural supplements, OTC analgesics, and alternative therapies.

This article does not constitute medical advice, but rather suggestions that have helped many sufferers of chronic pain such as fibromyalgia, chronic fatigue syndrome (CFS), pernicious anemia, or migraine.

#1- Take your vitamins and minerals!

Your number one plan of action for reducing chronic headaches, stiff joints, or aching muscles should be to make sure you’re getting the proper nutrients that your body needs in order to manage pain. Sometimes, painful tingling and numbness, stomach cramps, or reduced mobility could be a symptom of vitamin deficiency, such as low vitamin B12 or magnesium. Ask your doctor or natural health practitioner about dosage information.

Are you getting enough…

  • Vitamin B12?
  • Calcium?
  • Vitamin D3?
  • Folic acid?

Read this- Vitamin B12 Deficiency and Fibromyalgia Pain Types

#2- Try natural herbs and supplements!

In addition to getting your vitamin B12, you may also find relief by taking natural ingredients that improve your body’s response to inflammation and provide antioxidant benefits.

These may include:

  • Boswellia,
  • Alpha lipoic acid, and
  • Glucosamine.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Boswellia, by Swanson- Get it on Amazon

#3- Get your protein!

Protein foods contain lots of amino acids that promote your body’s own natural pain relievers; endorphins, serotonin, and dopamine, some of are also available as supplements. These help you sleep better while also promoting a sense of wellbeing.

In addition, animal-based protein foods are the only rich source of vitamin B12, which helps your body maintain healthy red blood cells while also sustaining normal neurological functioning.

#4- Rub out the pain!

Topical pain relief creams and ointments are a healthy addition to your chronic pain management plan. Try capsaicin, which is derived from cayenne peppers, and provides a soothing heat treatment for sore muscles.

Do-It-Yourself Chronic Pain Management- 6 Helpful Tips- B12 Patch

Penetrex, Pain Relief Therapy- Available on Amazon

#5- Alternate hot and cold!

As a rule of thumb, cold packs are for quick, instant relief, while heat is for a more long-lasting healing effect. Heat relaxes muscles, and is especially helpful in conjunction with topical pain creams, for providing deep tissue relief. Cold provides on-the-spot treatment, and decreases inflammation. Both are instrumental for reducing sore muscles, headaches, and back pain.

#6- Stretch your limbs!

This is difficult advice to take, especially if you suffer from fibromyalgia or chronic fatigue syndrome. Still, it’s worth mentioning that chronic pain is a vicious cycle, and an important factor in treating it is maintaining mobility.

For this, the term “use it or lose it” really does apply. A sedentary lifestyle only increases pain, causing your muscles to waste away and tense up.

To do keep your tissues limber and prevent pain buildup, it’s important to take at least enough over-the-counter analgesics to allow you to get up from bed, stretch your legs, and walk down the street- even on the worst days. Do whatever it takes to maintain your mobility and proper alignment.

Your turn!

What natural preventive treatments do you use for chronic pain? Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Chronic Fatigue and House Work- Motivating Tips for Success

Complex Regional Pain Syndrome (CRPS)

Image(s) courtesy of Ambro/FreeDigitalPhotos.net

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