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Posts Tagged ‘fibromyalgia and fatigue’

Fibromyalgia in the Summer Sun: Tips for Keeping your Cool

Friday, June 15th, 2012



Fibromyalgia symptoms can increase in the summer as the heat rises; even an incremental half-degree in the temperature can cause headaches, dizziness, nausea, swelling, and fatigue for most fibromyalgia patients.  Here are some tips for battling the heat and fibromyalgia pain this summer.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

Red puffy face, excess sweating, nausea, and fatigue are symptoms of overheating.  If you have fibromyalgia, then you’re probably more sensitive to the sun’s rays than most. Before you lose your cool, make sure you’re doing all you can to prevent summer headaches.

1- Avoid brain fog

Brain fog is a constant companion with many chronic illnesses like fibromyalgia, chronic fatigue, pernicious anemia, and multiple sclerosis (MS). The summer heat makes it even harder to avoid symptoms like dizziness, poor concentration, confusion, light-headedness, weakness, and difficulty walking.

If brain fog is a problem, keep a stash of smelling salts on hand, or a homeopathic rescue remedy.

Also, make sure your vitamin B12 levels are normal by checking regularly with a blood test. Brain fog is a common symptom of vitamin B12 deficiency, but easily treated with a strict regimen of vitamin B12 supplementation.

Read more about fighting fatigue: Boost Energy Now! 20 Practical Tips for Fighting Fatigue

2- Go au naturel

Do you wear breezy cotton pantsuits to work, or do you favor tight Lycra pencil skirts? If you answered the latter, then it’s time to give your wardrobe a summer makeover. Snug synthetic clothes trap heat (think human microwave).

To keep cool throughout the afternoon highs, choose natural fabrics like organic cotton, linen, and hemp. Be generous in picking the right size- summer is not the time for clingy body-hugging tops when you’re trying to prevent a fibro flare-up.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

3- Wear a cooling vest

Drastic times call for drastic measures; if you absolutely can’t handle hot temperatures, order yourself a cooling garment from one of the many available websites. Many designed to maintain low temperatures and provide lasting relief to chronic pain sufferers.

4- Sip it

It can’t be said enough times- drink, drink, drink! Dehydration is one of the leading causes of summer headaches and hospital visits. Symptoms of dehydration may include “brain fog,” nausea, headache, and fatigue. Sounds like typical fibromyalgia symptoms, doesn’t it? All the more reason to be extra vigilant with your water consumption if you happen to have fibromyalgia or chronic fatigue syndrome (CFS).

For tips on getting enough H2O, read: 12 Ways to Flavor your Drinking Water without Refined Sugar

5- Get misty-eyed

If air conditioning chills you to the bone, as it does for many fibromyalgia sufferers, then another good way to prevent overheating is to stay wet. Spritz yourself with a fan mister, dunk your feet in a tub of water, or set up a sprinkler in your back yard.

Fibromyalgia in the Summer Sun: 7 Tips for Keeping your Cool

6- Stay in the shade

If you can’t find a shady spot to sit, then bring your own portable shade! Keep a beach umbrella stashed in your trunk, along with a scarf, sunglasses, and wide sunhat. In a pinch, a rainy-day umbrella provides excellent protection from the sun’s rays, too.

7 Days of Refreshing, High Energy Smoothies without Caffeine

7- Go to vacation mode

The great thing about vacations is the way you give yourself permission to slow down, take it easy, and keep your schedule flexible. That’s a great attitude to have year-round, especially in coping with chronic fatigue or fibromyalgia.

If you absolutely must go to the mall or check your mail at the post office, plan to go when the sun is least oppressive, before 11:00 am and after 4:00 pm.

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Like this? Read more:

Celiac Summer, Part 1:Plan a Fun and Gluten-Free Disney Vacation

10 Most Tempting Vegan Ice Cream Recipes

Battle Fibromyalgia Stigma and Win: 6 Tips for “ER Junkies”

Images courtesy of FreeDigitalPhotos.net

7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011



“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It


Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points


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