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Posts Tagged ‘fibromyalgia chronic fatigue’

20 Awesome Gifts for Chronic Pain and Fatigue

Monday, December 16th, 2013

 

 

Gift-shopping for a friend or relative with fibromyalgia or chronic fatigue (ME/CFS) can be challenging, but it’s also a great opportunity to show them how much you care. If you know somebody who suffers from daily exhaustion, chills, and pain all over the body, then they’re sure to appreciate some of the holiday gifts and stocking stuffers listed here.

20 Awesome Gifts for Chronic Pain and Fatigue

    Here are 20 gifts for people who experience chronic pain and fatigue- these would be well received any time of year!

  1. Month supply of the B12 Patch- vitamin B12 deficiency anemia causes weakness, tiredness, memory loss, brain fog, and depression. Vitamin B12 helps boost energy and maintain healthy neurological functioning in people suffering from fibromyalgia and chronic fatigue.
  2. Weighted electric blanket, excellent for soothing sore joint and muscles and chasing the chills away.
  3. Heated mattress pad- like sleeping on a warm bed of cushions!
  4. Body pillow by Leachco- this is excellent for side-sleepers or anybody who has trouble getting comfortable in bed because of aching muscles and backaches.
  5. Roomba- because who has the time- or energy- to clean?
  6. Fuzzy sleepwear (pajamas, robe and slippers) by Dearfoams
  7. Maid service; this would make a thoughtful community gift for a special someone who struggles with chronic pain, such as rheumatoid arthritis, fibromyalgia, or diabetic neuropathy.
  8. Care package packed with sweet treats, dried fruit, teas, and mug; if you don’t know somebody’s personal taste, then put together a basket of gift teas, candies, nuts, or coffee.
  9. Gift card for book store, iTunes or favorite coffee shop.
  10. Yoga DVD for beginners, because gentle exercises are therapeutic for people suffering from fibromyalgia and other forms of chronic pain.
  11. Foot spa by HoMedics- soothing bubbles and heat massage the pain away. Toss in a pumice stone as well.
  12. Backnobber- easily massage hard-to-reach pain spots on the back, neck, and shoulders with this S-shaped acupressure tool.
  13. Compression Gloves provide comfort when arthritis or fibromyalgia pain strikes. Helps to keep your hands warm, increases circulation and promotes healing
  14. Soothing sound machine- great for people who have difficulty getting to sleep or suffer from tinnitus ear ringing
  15. Massage oil, scented with lavender or peppermint; or, if somebody you know suffers from migraines or extreme fragrance sensitivity, then choose something fragrance-free.
  16. Hot/cold pad, like this one from Smart Temp.
  17. Hand warmers by HotHands- 40 pairs!
  18. Spa certificate- good for a relaxing massage, salt rub, or facial at a local health spa.
  19. Sleep mask with earplugs, by Dream Essentials.
  20. Under eye concealer, like Bye Bye Under Eye Full Coverage Waterproof Concealer; brighten your face by removing dark under-eye circles.

Do you cope with fibromyalgia, chronic fatigue, or B12 deficiency? Can you think of any other great gift items that you would love to get this year?

Image courtesy of Stuart Miles

Top 10 Disorders Linked with B12 Deficiency

Wednesday, December 4th, 2013

 

 

Vitamin B12 deficiency is a type of anemia that sneaks up on you; symptoms are often masked by other underlying illnesses, and can worsen intense fatigue, depression, anxiety and weakness. Listed below are illnesses and other health conditions that can be helped by diagnosing vitamin B12 deficiency and implementing immediate supplementation.

Top 10 Disorders Linked with B12 Deficiency

  1. Anemia- Pernicious anemia occurs with untreated vitamin B12 deficiency. Once considered a fatal disease, doctors can now prevent irreparable nerve damage, cognitive disorders, and loss of red blood cells by executing high doses of vitamin B12, usually for life.
  2. Alzheimer’s disease dementia- Vitamin B12 deficiency is common among elderly citizens. As you age, you lose your ability to digest vitamins from natural food sources. One of the earliest symptoms of declining vitamin B12 levels is memory loss. With age-related dementia, undiagnosed vitamin B12 deficiency can exacerbate symptoms like forgetfulness, confusion, moodiness, and paranoia.  That’s why doctors recommend routine serum vitamin B12 screenings for individuals over the age of 60.
  3. Mental illness- Scientists have found that people with bipolar disorder, chronic depression, or post-partum psychosis respond better to medications when vitamin B12 levels are normal. Conversely, vitamin B12 deficiency in people suffering from mental illness (depression, schizophrenia) results in a worsening of symptoms.
  4. Peripheral neuropathy- Vitamin B12 is essential for maintaining a healthy nervous system, as it supports myelin, a fatty coating that insulates your nerve cells. Long-term vitamin B12 deficiency can lead to severe nerve damage. Symptoms include painful tingling and numbness in the hands and feet, muscle spasms, and poor reflexes.
  5. Multiple sclerosis- B12 deficiency is sometimes misdiagnosed as MS, as the symptoms are similar and both conditions involve a breakdown of myelin. Vitamin B12 deficiency in multiple sclerosis patients can also magnify symptoms of numbness, muscle pain, and fatigue.
  6. Vertigo- Dizziness and vertigo is one of many side effects of vitamin B12 deficiency.
  7. Chronic fatigue syndrome- Severe fatigue can be helped by correcting a vitamin B12 deficiency, as B12 is needed for energy and mental wellness. Also, many chronic fatigue syndrome sufferers also have gastrointestinal disorders that prevent proper absorption of vitamin B12 from foods, leading to lower than normal B12 levels.
  8. Fibromyalgia- Similar to CFS, fibromyalgia is also comorbid with severe vitamin B12 deficiency.
  9. Erectile dysfunction- Many oft-cited scientific reports have seen a link between sexual disorders and abnormally low levels of vitamin B12.
  10. Infertility- Vitamin B12 deficiency during pregnancy or while trying to conceive can increase your risk for premature birth, miscarriage, and difficulty conceiving.

If you have any of the illnesses listed above, have you been tested for vitamin B12 deficiency? Sometimes, false-negative test results fail to determine vitamin B12 deficiency when symptoms are evident.

Since vitamin B12 is safe to use in even highest doses, doctors recommend supplementing if any of the signs of vitamin B12 deficiency make it difficult to function normally, even without a diagnosis.

Also read

Vitamin B12 Deficiency and Menopause Symptoms

Vitamin B12- a Penny a Day Keeps Dementia Away

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

Image courtesy of piyaphantawong

Diagnosing Fibromyalgia: Questions to Ask your Doctor

Tuesday, July 2nd, 2013

 

 

Recently, scientists discovered that fibromyalgia chronic pain symptoms stem from having too many nerve fibers. (See Finally, Proof that Fibromyalgia Isn’t Imaginary.) If you suspect you have fibromyalgia, or comorbid symptoms of vitamin B12 deficiency, then it’s important to ask the right questions from your doctor to get a proper diagnosis.

Diagnosing Fibromyalgia: Questions to Ask your Doctor

First, visit your GP

Fibromyalgia is still considered a pseudo-illness by many doctors, so you may have to network to find a true advocate. Start with your family doctor, and come prepared with a list of symptoms that concern you. Many of the symptoms of fibromyalgia also occur with vitamin B12 deficiency, a condition which patients of fibromyalgia are at risk for, so you should also request a blood test to check vitamin B12 levels.

Symptoms of fibromyalgia include:

  • Extreme pain in specific zones around your body (tender points)
  • Sore joints and muscles
  • Headache
  • Extreme fatigue
  • Brain fog
  • Dizziness
  • Frequent illness
  • Diarrhea
  • Nausea
  • Hypersensitivity to hot and cold temperatures
  • Skin rashes, itchiness

Complex Regional Pain Syndrome (CRPS)

Find a specialist

If your general practitioner is unable to help, then it may be time to get cracking and find somebody who specializes in treating fibromyalgia. Ask your doctor’s nurse, post on Facebook pages for fibromyalgia, or do a Google search for physicians in your area who specialize in chronic pain.

For your initial visit, bring along a list of questions to help you determine if you’ve found the right match. A good doctor should listen attentively to your symptoms and be up to date with the latest research surrounding fibromyalgia.

Questions to ask include:

  • What causes fibromyalgia?
  • How is fibromyalgia diagnosed?
  • What is your experience in treating patients with fibromyalgia?
  • What comorbid conditions occur with fibromyalgia?
  • Is vitamin B12 deficiency a problem with fibromyalgia? Should I check my vitamin B12 levels?
  • What medications will you prescribe if I’m diagnosed?
  • Do you endorse any natural supplements or alternative therapies to help reduce symptoms of fibromyalgia?

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Choosing Pain-Free Clothes with Fibromyalgia

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Tuesday, March 12th, 2013

 

 

Searching for that perfect heating pad or warming gel to help ease chronic pain from fibromyalgia? Look no further! Listed here are some of the best, highest-rated and reviewed pain management tools, as featured on Amazon.com, including therapeutic lotions, hot and cold pads, and massage implements, all designed to fill your days with maximum comfort and relief from fibromyalgia.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Spoonk Mat, as endorsed by Dr. Oz and Oprah!

What is this? Similar to a bed of nails, this acupressure massage pad is great for fibromyalgia patients experiencing chronic back pain, poor circulation, and joint stiffness.  According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Relaxation, increased energy, fibromyalgia pain management, improved sleep, and circulation. Order it here!

The Original Backnobber II, the Pressure Positive Company

What is this? This is a hard plastic massage tool with a knob on each end that is excellent for applying trigger point therapy in chronic pain management.  The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles.  It dismantles easily, so you can take this on the road.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Isolating fibromyalgia pain points, relieving knots or lumps, alleviating muscle fatigue, and applying do-it-yourself allover massage therapy. Order it here!

Herbal Concepts Comfort Neck and Shoulder Wrap

What is it? This is a soothing wrap that you can warm up in the microwave for heat therapy. This is a great product- it’s reasonably priced, extends from your shoulders all the way up through your neck, and emits a pleasing minty-floral scent that calms the nerves.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Back pain, shoulder stiffness, headaches, and stress relief. Order it here!

Sombra Warm Therapy Natural Pain Relieving Gel

What is it? This is a popular line of topical analgesics that would be an asset for anybody suffering from fibromyalgia, arthritis, and other types of chronic pain. This product contains Capsaicin, which is renowned for its natural pain-relieving qualities.  The fruity scent gives an energy boost, as well.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Fibromyalgia pain points, diabetes nerve pain, migraines, flu aches and pains, burning feet, and joint stiffness Order it here!

Battle Creek Thermophore Automatic Arthritis Pad

What is it? This is not your average heating pad,” says one reviewer on Amazon.  This electric heating pad provides deep tissue pain relief, delivering up to 165 degrees of warmth to your aching muscles and joints.  Customers liked that it is weighted all around with small metal discs, providing even weight distribution, and enabling it to conform better to the shape of your body, so that it doesn’t just slide off while you’re lying down.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Warming up your muscles for increased flexibility before stretching, relaxing in the evening, soothing fibromyalgia pain in the morning before you get up from bed, or just to sit more comfortably while watching TV or using the computer. Order it here!

Your turn!

What pain management tools do you use for fibromyalgia?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

3 Fibromyalgia Pain Types

Wednesday, February 20th, 2013

 

 

What is fibromyalgia, and what type of pain symptoms does it cause? Unlike other types of chronic pain, fibromyalgia includes a wide variety of seemingly-unrelated debilitating ailments.

3 Fibromyalgia Pain Types- B12 Patch

If you suffer from arthritis, then you experience joint stiffness and muscle pain in certain targeted areas of the body. Likewise, people with chronic headaches suffer intense head pain and several other physical complaints.

Fibromyalgia, on the other hand, is more like a full-frontal assault on the body, by the body; an autoimmune condition in which you experience multiple types of chronic pain symptoms in various “hot spots” around the body.

There are three specific types of pain symptoms associated with fibromyalgia; they include:

Hyperalgesia

Hyperalgesia is defined as increased sensitivity to pain, resulting from peripheral nerve damage (peripheral neuropathy). With fibromyalgia, you typically experience pain on a much deeper level than others, as your reaction to pain is more severe, amplified by over-reactive nerve cells.

Causes of hyperalgesia may include severe vitamin B12 deficiency, as vitamin B12 is crucial for sustaining healthy neurological functioning, especially where the peripheral nervous system is concerned.

To ensure proper neurological health with fibromyalgia, it’s crucial to maintain normal vitamin B12 levels at all times.

Allodynia

Allodynia is severe pain caused by a normally-nonirritating stimulus that only affects the sufferer.

With fibromyalgia, you have difficulty finding comfortable clothes and sleeping restfully at night under heavy blankets, primary because allodynia makes certain tactile sensations unbearable. Scratchy shirt tags, tight waistbands, and itchy sweaters can be torture for somebody with severe allodynia.

For tips on dressing with fibromyalgia pain, read Choosing Pain-Free Clothes with Fibromyalgia

In addition to tactile hypersensitivity, you may also experience fibromyalgia pain resulting from non-severe hot or cold temperatures.

Paresthesia

Paresthesia is painful numbness and prickling sensations, usually in the hands and feet, also resulting from peripheral neuropathy.

If it seems like your arms and legs are constantly falling asleep, and you feel “pins and needles” while sitting, then it could be peripheral neuropathy.

Paresthesia is also one of the earliest symptoms of vitamin B12 deficiency, as well as a common type of fibromyalgia pain. For that reason, doctors often fail to catch low vitamin B12 levels in fibromyalgia patients.

Since vitamin B12 deficiency is often a comorbid condition of fibromyalgia, doctors recommend checking your vitamin B12 levels regularly, in order to prevent severe depletion of vitamin B12.

Your turn!

Do you suffer from fibromyalgia, in addition to vitamin B12 deficiency? If so, what advice can you offer our readers?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Can Vitamin B12 Repair Nerve Cells?

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Win a free month supply of the B12 Patch! See our contest page for details.

Sources:

Understanding Fibromyalgia Pain

Image(s) courtesy of Ambro/FreeDigitalPhotos.net

7 Tips for Managing Chronic Fatigue Syndrome (CFS)

Wednesday, February 13th, 2013

 

 

Chronic fatigue syndrome (CFS) is a recognized condition that affects hundreds of thousands of people, regardless of age. Overwhelming tiredness, relentless body aches, and persistent illness make it difficult to manage daily activities. Here are some helpful pointers for dealing with constant fatigue.

7 Tips for Managing Chronic Fatigue Syndrome (CFS)- B12 Patch

Recognizing chronic fatigue syndrome

There’s a big difference between fatigue from life and fatigue from chronic illness. It’s normal to feel tired in the morning, and want to crawl back to bed and call in sick for work.

If you have difficulty motivating yourself to become more physically fit, then…well, you’re just like the rest of us.

However, if you suffer from chronic fatigue syndrome (CFS), then you’re not just tired some mornings; you usually wake up feeling worn out, as if from a long day’s work, though the clock just struck 6:30 am and you slept the whole night through.

People with chronic fatigue can’t imagine running a marathon; it’s hard enough just to walk around the block.

1- Acceptance is the key

Don’t delay getting treatment by putting off symptoms of chronic fatigue syndrome, thinking they’ll go away. You can’t get better until you accept that the amount of exhaustion and pain symptoms you experience on a daily basis is not normal, and requires treatment.

By opening the doors of acceptance you open the doors to a new beginning…

2- It’s a mind-body experience

Chronic fatigue is a combination of physical and emotional ailments combined. Symptoms of CFS can include:

  • Overbearing weariness
  • Headache
  • Aching joints
  • Muscle pain
  • Hypersensitivity to scents, textures, noise, and light
  • Frequent colds and flu
  • Depression
  • Anxiety
  • Brain fog
  • Memory loss
  • Digestion problems

Vitamin B12 Deficiency and Fibromyalgia Pain Types

3- Be your own advocate

Talk to other people who have CFS, and join the network of chronic illness awareness on Facebook, Twitter, and advocacy sites.

If chronic fatigue syndrome is making it impossible for you to work, find out about special accommodations or benefits that you may be entitled to according to the Americans with Disabilities Act (ADA).

4- Find a chronic pain specialist

Seek a professional who has experience with patients of chronic fatigue syndrome and fibromyalgia, and discuss treatment options.

5- Communicate with friends and family

Don’t try to sweep chronic illness under the rug. Let the people closest to you know that it’s okay to discuss why you’ve been feeling tired all the time, and ways in which they can help out.

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

6- Work your day around CFS

Schedule your day by the hour, and calculate how much time you’ll need to recuperate from certain tasks ahead of time.

Use the Spoonie philosophy to realistically plan your day, acknowledging that doing three loads of laundry in a row may wipe out your energy for the rest of the day.

Energy is finite, so don’t waste it!

Chronic Fatigue and House Work- Motivating Tips for Success

7- Consider natural preventive medicine

Managing chronic illness requires a multi-pronged approach that incorporates both conventional medicine and complementary alternative treatments.

For chronic pain, discuss prescription or over-the-counter (OTC) pain medications with your doctor. Sometimes, antidepressants can improve the effectiveness of analgesic medications by reducing stress and providing emotional balance.

Natural alternative treatments may include vitamin supplementation, as underlying vitamin B12 deficiency or other forms of malnourishment are often comorbid with CFS and fibromyalgia, exacerbating symptoms of fatigue, depression, and chronic pain.

Other good preventive treatments to try include:

  • Homeopathy
  • Acupuncture
  • Restrictive dieting
  • Physical therapy
  • Meditation

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Complex Regional Pain Syndrome (CRPS)

Sources:

Managing chronic fatigue syndrome (myalgic encephalomyelitis)

Image(s) courtesy of imagerymajestic/FreeDigitalPhotos.net

Choosing Pain-Free Clothes with Fibromyalgia

Monday, February 4th, 2013

 

 

Choosing clothes to wear when you suffer from fibromyalgia can be a real dilemma, especially if you need to dress up for a special occasion. Clothing tags, elastic waists, and zippers are torture for the tactile-sensitive. Here are some great clothing options that will help you fashion a more pain-free wardrobe.

Choosing Pain-Free Clothes with Fibromyalgia- B12 Patch

A word about allodynia

There are several types of fibromyalgia pain, and one of them is allodynia, a hypersensitivity to sensations that don’t cause discomfort in others. For fibromyalgia patients, it means that certain temperatures or tactile stimuli cause abnormal, adverse reactions, such as shooting pain, itchy rash, or swelling.

The exact cause of allodynia in fibromyalgia is unknown, but scientists have linked it to the peripheral nervous system, theorizing that dysfunctional over-sensitized nerve cells are triggered easily into producing the pain response.

Back to the clothes

Even if you don’t plan on stepping outdoors, it’s important to choose clothes that make you feel good, inside and out and don’t trigger fibromyalgia pain; this means finding soft, comfortable cotton clothing that fits loosely, doesn’t scratch the skin, and doesn’t have any irritating seams or tags.

Looking “put together” does not mean that you have to commit yourself to wearing tight undergarments, rough, scratchy socks, or stiff fabrics!

Tops

Choose large, loose shirts, unless you’re shopping for a sweater. Thick bulky knits are more liable to irritate the skin and trigger pain zones, despite the extra room.

Have a few boxy button-up shirts on hand for flare-up days.

Always layer clothes, especially during extreme temperatures, to avoid a painful heat rash; you can always add an extra layer if you need to.

Bottoms

Hands-down, most fibromyalgia patients prefer low-rise pants over the kind that pinches the waist painfully. Look for draw-string closure instead of an elastic band. And always give them a good test drive in the store before taking them home. Sit, bend, and twist in the dressing room, and see make sure you have enough room in the seat.

For skirts, choose thin, light fold-over waist jersey cotton skirts in a mid-length style. Or, look for a breezy rayon circle skirt.

Undergarments

Ladies, you don’t need to wear whalebone-edged bras that squeeze your ribs in order to get support and feel dressed. Many manufacturers offer comfort bras that are wireless, seamless, and sport wide shoulder straps that still give a good lift.

Feel the fabric for yourself, and ask for assistance in choosing the right size…even if you think you already know. Sometimes, shoulder pain and itchy rashes occur with fibromyalgia because you’re wearing a too-tight or large-sized bra.

For underwear, stick to breathable 100% cotton, especially during the summertime.

Socks

Some manufacturers make seamless socks for the tactile sensitive fibromyalgia sufferer. For dressier occasions, avoid pantyhose, and opt instead for knee-high nylon socks.

Sometimes, diabetic socks are also a good option during a fibro flare-up.

Your turn!

Do you have any pain-free clothing items that you love?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Image(s) courtesy of olovedog/FreeDigitalPhotos.net

Chronic Fatigue and House Work- Motivating Tips for Success

Thursday, September 20th, 2012

 

 

When we suffer from constant chronic fatigue, house work might be the last thing on our mind. How can we be bothered with dirty dishes and piled-up laundry when our bones are aching and we’re too tired to get out of bed each morning? Because the truth is, clutter makes us more tired. Living in a chaotic household makes us more depressed each day, and that’s true for every single family member. Here are some realistic, helpful tips for managing chronic fatigue and house work, and avoiding the hurricane-hit-my-house syndrome.

Chronic Fatigue and House Work- Motivating Tips for Success- B12 Patch

One small step…

You know how the rest of that goes…try taking on one new habit, and commit yourself to it every day.  It should be something that will be part of your daily house maintenance schedule.

Decide today that before you get up from eating a meal, you will wash every plate and piece of silverware that you used. Or, make your bed every morning, regardless of how tired you feel.

Choose something that will visibly improve your living situation- something that you can manage each day, not counting flare-up days of fibromyalgia or chronic fatigue.  House work routines that are learned gradually are more likely to stick and become automatic.

Is Chronic Fatigue your Middle Name? Maybe it’s…

Lose weight

No, not body weight; lose the weight of all that clutter that you have amassed over the years. Every item in your house should “live” somewhere, either in a closet, drawer, or plastic storage container. If you can’t find a place to put most things in your home, then you probably have too much stuff.

As a rule of thumb, if you haven’t worn a certain pair of shoes in over a year, then you might as well lose it. Is it worth keeping something that takes up physical (and mental) space, just on the off-chance that you might use it someday in a few years?

Even if you don’t suffer from chronic fatigue, your house work efforts will suffer if you don’t make a habit of cutting down on the clutter.

But nobody’s expecting you to get it all done in one day. Plan on spending fifteen minutes each day just picking out things you don’t need, and getting rid of them. Donate something to Goodwill or have a garage sale, but do what you need to do- your chronic fatigue and house work situation will improve.

Take a day of rest

If you suffer from chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, or any other sort of chronic pain disorder, then you know your limits better than anybody else.  Choose a day of the week to rest, regardless of what the house looks like; set aside certain other days of the week for accomplishing house work goals.

Never try to get caught up on your house work when chronic fatigue flare-ups are slowing you down and keeping you constantly tired, though. Even if you end up canceling a workday because of chronic fatigue, your house work efforts will shine, just by sticking to a schedule.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Tired All the Time? 30 Likely Causes of Daytime Fatigue

Images courtesy of FreeDigitalPhotos.net

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Monday, May 14th, 2012

 

 

Managing chronic pain can feel like an uphill battle- if you suffer from chronic headaches, fibromyalgia, arthritis, or all of the above, then you’re probably doing all you can to prevent flare-ups, fight constant fatigue, and relieve achy joints, stomach cramps, and sore muscles.  Just so that you don’t forget, check out this handy list of important coping mechanisms for chronic pain management- how many of these do you use in your day?

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

#1: Get high on exercise!

While it is possible to overdo it with physical exertion, especially with fibromyalgia, there’s one thing you can’t get too much of, and that’s endorphins- nature’s own painkillers.  You don’t have to lift 2-ton barbells or run a mad dash to the finish line to benefit, either.  Just 20-30 minutes of walking, swimming, or low-impact aerobics is enough to get some of those brain-made feel-good chemicals.

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it!

#2: Breathe in, breathe out!

What do yoga, tai chi, progressive relaxation, anger management, and biofeedback all have in common? They all focus on your breathing!  Your lungs are more than just necessary organs to keep you alive; with practice, you can learn how to use cleansing, controlled breaths (also called pranayama) to relax your whole body, relieve pain, and boost energy.

Why More Fibromyalgia Patients are Taking Tai Chi

#3: Quit smoking and alcohol!

Chronically Pained? Here’s your Essential Chronic Pain Checklist…The last thing you need if you suffer from chronic pain is more health problems. This might seem like a no-brainer, but weaning yourself off addictive chemicals isn’t easy, and requires a lot of motivation. So here goes: alcohol and cigarettes lead to increased pain symptoms, fatigue, and numerous diseases, including lung disease, and heart disease.

#4: Eat your pain away!

Eating healthy isn’t just about maintaining your weight or staving off hunger- by choosing foods that your body needs, you are also helping to prevent chronic pain symptoms like stomachaches, headaches, and diabetic pain, in addition to preventing heart disease, obesity, and gastrointestinal problems.  Eat low-fat, whole ingredients like grains, fresh vegetables, and lean meats, versus processed snacks or fast food that contain zero nutrients.

#5: Log your pain!

Every day, keep track of your pain symptoms in a “pain journal” that you can share with your doctor- it may help you find important clues to possible pain triggers. Take note of things you ate, activities, pain medications, and your pain scale.

15 Chronic Pain Myths- Debunked!

#6: Keep your mind occupied!

One of the worst things you can do if you suffer from chronic pain is…suffer constantly.  Studies prove that people who dwell on their pain symptoms and make it the focus of their life are least likely to find relief. Find some activity that you enjoy- one that fits in with your daily schedule and doesn’t wear you out- and do it! It can be a crossword puzzle, a hobby, or chatting with a friend…any activity that distracts you from your chronic pain will help improve your quality of life and general sense of wellbeing.

10 Celebrities with Chronic Fatigue Syndrome

#7: Educate yourself about your pain meds!

A staggering number of prescription pain medications can be harmful or fatal.  Unfortunately, many doctors are negligent in informing their patients beforehand about the possible side effects of using opioid painkillers or even NSAIDs for long-term pain management.  Be up front- ask your doctor about all your current prescriptions, and find out about any alternative medications that produce the same pain relief without causing side effects.

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

#8: Avoid vitamin deficiency!

Surprisingly, vitamin deficiency correlates strongly with many of today’s chronic pain illnesses.

  • Vitamin B12 deficiency has been linked with numerous pain symptoms and disorders, including fibromyalgia, Crohn’s disease, chronic fatigue syndrome (CFS), diabetic neuropathy, pernicious anemia neuropathy, migraine, and celiac disease.  For proper diagnosis, ask your doctor for a blood screening for vitamin B12 deficiency.
  • Other B vitamins besides vitamin B12- such as vitamin B2, vitamin B6, and folic acid are beneficial for the muscles and joints.
  • A large number of migraine patients are deficient in magnesium.
  • Coenzyme Q10, a chemical produced by your body, is also beneficial for maintaining a healthy response to inflammation.

Chronically Pained? Here’s your Essential Chronic Pain Checklist…

Please tell us…

Do you have any chronic pain management tips to add?

Do you use vitamin B12 supplements daily?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Read more about chronic pain

8 Ailments Linked with Gastritis, including B12 Deficiency

Chronic Pain and Acute Pain- What’s the Difference, anyways?

B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate

Images:

Stuart Miles, federico stevanin, africa, scottchan

10 Fibromyalgia-Friendly Exercises that Boost Energy- You can do it!

Tuesday, May 1st, 2012

 

 

Living with fibromyalgia is a delicate task of balancing energy- spending it wisely, and increasing it in any way possible.  In addition to taking extra vitamins like vitamin B12 for boosting stamina, you should also include fibromyalgia-approved exercises in your chronic pain relief regimen.  Here are some energy-boosting workouts that won’t wear you out…

10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! B12 Patch

Fibromyalgia exercises- are you kidding me?

The last thing you probably want to do during a fibromyalgia flare-up is exercise, and you’re right; During the “bad days,” you should take it easy, pace yourself, and keep physical activity to a minimum.

However, the term “use it or lose it” applies here; complete sedentariness not only results in muscle atrophy, it will also increase your pain symptoms!

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Here’s what you’ll get back

Even 20 minutes of low-impact aerobics or gentle strength training will benefit the fibromyalgia sufferer in the following ways:

  • 10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! B12 PatchImproved range of motion
  • Increased feelings of wellbeing
  • Positive outlook on life
  • Increased independence
  • More restful sleep
  • Less stress
  • Increased endorphins
  • Better weight management
  • Improved aerobic endurance
  • More energy
  • Heart health
  • Healthier bones
  • Stronger muscles
  • Pain relief
  • Decreased anxiety and depression
  • Increased growth hormones

The top 10 fibromyalgia exercises

Remember; always consult your doctor before starting any new fitness regimen, especially if you suffer from heart disease.  While these exercises are safe for fibromyalgia, you should still seek medical advice from your current doctor.

#1 Take a dive!

Water sports are one of the gentlest, most therapeutic activities for people with chronic pain such as fibromyalgia.  Aqua aerobics and other pool exercises provide natural resistance while allowing full range of movement.  Check your local gym for water-based classes like underwater jogging, water polo, or Watsu.

10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! B12 Patch

#2 Walk it off!

Waling is an inexpensive and practical sport that you can do almost anywhere! Still, proceed with caution: always wear good walking shoes with proper insoles, avoid walking on concrete, and use controlled steps to avoid shock injuries.

#3 Get moves like Fonda!

Jane Fonda made “aerobics” a household name in the 80s with her famed workout videos.  Today, cardio CDs are still popular, and available in a wide range of fitness levels.  For fibromyalgia, choose low-impact aerobics that are more controlled and less stressful on the muscles than high-impact routines.

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#4 Go for a spin!

Stationary exercise machines like the exercise bike, elliptical stepper, or treadmill are practical for people who just want to get their workout done quickly and privately.  Modern fitness machines allow you to track your heart rate, distance, and calories burned.

10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! b12 patch

#5 Firm up!

Toning your muscles actually alleviates pain, provided you don’t overdo it. Ignore the phrase, “No pain, go gain.”  It’s not true, even for people who don’t have fibromyalgia. In addition to boosting energy, strength-training will also improve your resting heart rate, allowing you to burn more calories even while resting!

#6 Now stretch!

Keeping your muscles flexible is instrumental in managing fibromyalgia pain.  Before any exercise, always do some light arm, leg, neck, and shoulder stretches, for increased flexibility, less muscular stiffness, and better range of motion.

10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! B12 Patch

#7 Find your chi

A popular form of Chi-Gong (Qigong), Tai Chi uses controlled movements, breathing, and mental focus for better health, more energy, and less pain symptoms.

#8 Yoga

Many fibromyalgia patients favor yoga, as it incorporates relaxation, toning, breathing, and light aerobics all into one class.  Yoga is excellent for relieving stress, reducing pain, and boosting energy.

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#9 Pilates

Pilates, once a well-guarded practice of the elite ballet class, is now part of mainstream culture.  Pilate’s classes that focus on correct breathing while strengthening the torso are available in most gyms.

#10 Get physical!

Physical therapy, that is.  If you’re not comfortable with following a fitness plan on your own, then seek a licensed physical therapist trained to work with fibromyalgia patients.  More than just a fitness coach, a physical therapist will assist you in improving flexibility, preventing muscle loss, and boosting energy through various exercises without causing any damage to your muscles or joints.

10 FIBROMYALGIA-FRIENDLY EXERCISES THAT BOOST ENERGY- YOU CAN DO IT! B12 Patch

Read more about fibromyalgia and vitamin B12

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

How Vitamin B12 Deficiency affects your Nervous System, Part 1: Physical Pain

Please tell us…

Will you try any of the exercises suggested?  Do you know of any other great workouts for fibromyalgia patients?

Do you have any questions or suggestions?  Please leave your comments below.

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Sources:

The Benefits of Exercise for Fibromyalgia

Images:

Ambro, Michal Marcol, Phiseksit

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