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Posts Tagged ‘fibromyalgia patients’

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

Wednesday, August 3rd, 2011

 

 

What is Fibromyalgia? Here are top 6 frequently asked questions (FAQs) expressed by fibromyalgia syndrome patients, and answers.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts, www.b12patch.com

If you’ve been recently diagnosed with fibromyalgia, then consider yourself in good company.  About one in fifty Americans suffer from fibromyalgia symptoms, including muscular pain, fatigue, depression, and sleep problems.

Fibro fog, the tendency to forget things almost instantaneously, is another common complaint among fibromyalgia patients.

Q: What is fibromyalgia syndrome?

Fibromyalgia Syndrome (FMS) is a condition closely related to Chronic fatigue syndrome (CFS).

With fibromyalgia, patients feel severe muscle aches and pain in specific points of the body, in addition to extreme exhaustion.  Three to one, more women suffer from fibromyalgia symptoms than men do.

Fibromyalgia sufferers describe pain symptoms as hurting all over, burning sensations, muscular twitches, and sometimes, skin ailments, such as dry and itchy skin rashes, or extreme sensitivity to touch.

Also read Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Q: How do physicians diagnose fibromyalgia?

Since 2010, experts have isolated 19 specific pain points of the body that indicate fibromyalgia.

Prior to testing for fibromyalgia, patients must have been experiencing similar symptoms for a consecutive 3 months.

Before diagnosing a patient with fibromyalgia, a doctor will conduct a few tests, including:

  • Complete blood count (CBC) test
  • Erythrocyte sedimentation rate (ESR) blood test
  • Rheumatoid arthritis blood test
  • Antinuclear antibody (ANA) blood test
  • Nuclear magnetic resonance (NMR) spectroscopy
  • Sleep electroencephalogram (EEG)

Q: What is fibro fog?

“Fibro fog” causes you to feel spaced out and tired.  Sufferers experience frequent short-term memory loss.

That’s because sufferers of fibromyalgia experience cognitive problems, often because of vitamin B12 deficiency.

There is actually a high correlation between fibromyalgia and low vitamin B12 levels.

Symptoms of vitamin B12 deficiency are fatigue, depression, memory loss, and painful numbness or tingling in the hands and feet.

Related:  7 Reasons You Have Brain Fog…And What to do About It

FIBROMYALGIA FAQS- 6 NEED-TO-KNOW FIBRO FACTS, WWW.B12PATCH.COM

Q: Does lack of exercise cause fibromyalgia?

Avoiding physical exercise or leading a sedentary lifestyle didn’t give you fibromyalgia, but they can make it worse.

Even moderate, light aerobic exercises benefit fibromyalgia patients by lifting the mood, increasing blood flow to the brain, enhancing muscle tone, and increasing energy.

Doctors recommend individuals with fibromyalgia include gentle stretching routines and light aerobic workouts into their daily schedule.  Tai Chi, yoga, and swimming are excellent workouts that increase flexibility without causing pain.

Also, read Staying Fit with Fibromyalgia: 13 Pain-Free Workouts.

Q: Does fibromyalgia cause insomnia?

It’s not often that you wake up feeling refreshed or energized, not if you have fibromyalgia.

Sleep disorders such as alpha-EEG anomaly are common among fibromyalgia sufferers. In studies, fibromyalgia patients had difficulty achieving “stage 4” deep sleep, due to constant brain activity. As a result, participants woke up feeling weary, exhausted, as if they had been up all night.

Some possible explanations for lack of sleep in fibromyalgia patients include:

  • Sleep apnea
  • Restless leg syndrome
  • Teeth grinding
  • Tossing and turning

Q: Are there any dietary supplements that treat fibromyalgia?

Yes- in addition to vitamin B12, there are many natural ingredients that

  • increase stamina
  • support a healthy immune system
  • enhance muscle tone
  • promote cognitive integrity
  • impart an overall sense of well-being and peaceful state of mind

Supplements that benefit fibromyalgia patients include:

  • Vitamin B12
  • Vitamin D
  • CoQ10
  • Omega-3
  • St. John’s Wort
  • Magnesium Malate
  • SAM-e
  • Carnitine
  • D-ribose
  • 5-HTP
  • DHEA
  • NADH
  • Rhodiola
  • Theanine

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Sources:

Fibromyalgia Symptoms, Fibromyalgia Fatigue Treatment, Fibromyalgia Pregnancy

The Fibro Fact Page: Basic Brief Information about Fibromyalgia

Fibromyalgia Symptoms, Treatment of Fibromyalgia, FMS treatment

Fibromyalgia Network – Symptoms and Treatment Resource

Images:

Sarah G…, Saynin


How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Tuesday, March 22nd, 2011

Has pain become a constant unwanted visitor in your life?

When your doctor asks you, “Where does it hurt,” are you tempted to say, “Everywhere!”

What is fibromyalgia?

Fibromyalgia, often linked with Vitamin B12 deficiency (National Institutes of Health), is a condition which causes sufferers to feel chronic pain in various parts of the body at all times. According to the American College of Rheumatology, symptoms of fibromyalgia include severe pain in at least 11 points of the body which doctors access in order to diagnose fibromyalgia.

These 9 pairs of pressure points on your body are are used by physicians to determine a fibromyalgia diagnosis:

  • Pain on either side of the back of the neck could indicate fibromyalgia; neck pain might also be caused by sleeping in an awkward position or by rheumatoid arthritis.
  • The front of the neck is another hot spot for fibromyalgia pain; potential sufferers may feel pain above the collarbone and adjacent to the larynx
  • .Tender spots below the bend of your elbows towards the outside of your forearms are typical for fibromyalgia patients; tendonitis or repetitive motions may also cause elbow pain.
  • Fibromyalgia patients often feel pain in the lower hip areas, close to the buttock muscles, while arthritis patients typically experience pain at the joints of the hips.

  • Approximately 25% of all adults experience lower back pain. Individuals diagnosed with fibromyalgia feel their back pain at the lowest point where the spine adjoins with the buttock muscles.
  • Most people experience upper back pain every once in a while as a result of stress or injury; people with fibromyalgia experience extreme discomfort at the points where the shoulder blades connect with the back muscles.
  • Above the upper back area, where the shoulders meet the lower neck, are some more troublesome tender spots for fibromyalgia patients.
  • Fibromyalgia patients who suffer from knee aches tend to feel tenderness in the inner knee pad areas.
  • Soreness in the chest area, on either side of the sternum, is another telltale sign that somebody might  require fibromyalgia treatment.

Sources:

Health.com, American College of Rheumatology, National Institutes of Health

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