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Posts Tagged ‘fibromyalgia vitamin B12’

Not Getting your Vitamin B12- Mistakes Fibromyalgia Patients Sometimes Make

Monday, March 26th, 2012



Managing fibromyalgia symptoms means treating yourself to lots of TLC, and that includes getting mega doses of vitamin B12 supplements.  Fibromyalgia has a high correlation with vitamin B12 deficiency, due to gastric atrophy caused by fibromyalgia symptoms.  Unfortunately, unless your doctor screens for low vitamin B12 (cobalamin) levels, you could have B12 deficiency without even knowing it.   Here are some tips on getting enough vitamin B12 with fibromyalgia.


If you have fibromyalgia, then you need to get your B12 levels tested routinely.  There are several reasons for this, the main ones being:

Fibromyalgia causes vitamin B12 deficiency.

One of the symptoms of fibromyalgia includes a wearing away of the stomach’s lining.  Your stomach cells make a digestive enzyme, intrinsic factor that is crucial for digesting vitamin B12 from food sources like meat, fish, and eggs.  Damage to the stomach causes decreased production of intrinsic factor, leading to vitamin B12 deficiency. Only a blood test can determine if you have B12 deficiency.

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Fibromyalgia is an autoimmune disorder.

And so is pernicious anemia from vitamin B12 deficiency.  Scientists believe that autoimmune disorders are often comorbid with each other.  So, if you have fibromyalgia, then you are at a high risk of also having autoimmune pernicious anemia or celiac disease.  With pernicious anemia, your stomach fails to make intrinsic factor for vitamin B12 absorption because of an autoimmune disorder that attacks your stomach cells.  A test for intrinsic factor antibodies can determine if that is the case.

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

Fibromyalgia and vitamin B12 deficiency symptoms are alike.

Vitamin B12 deficiency symptoms may mask themselves as other ailments.  This can get confusing for doctors and patients alike, especially when you already have a chronic illness that includes similar symptoms.  Pernicious anemia can be misdiagnosed as depression, fibromyalgia, or chronic fatigue, as symptoms include both physical and mental disorders.

Typical symptoms of vitamin B12 deficiency include:

  • Severe fatigue
  • Depression
  • Anxiety
  • Aggressiveness
  • Muddled thinking (brain fog)
  • Poor attention skills
  • Painful tingling and numbness in the hands and feet
  • Sleep disturbances
  • Decreased motor control
  • Frequent clumsiness or tripping
  • Impaired memory


Treating vitamin B12 deficiency with fibromyalgia

If you suffer from an illness like fibromyalgia that causes similar symptoms to vitamin B12 deficiency, then it’s necessary to get your vitamin B12 levels checked routinely, as the symptoms won’t be apparent.

Treatment may include vitamin B12 injections, to be taken in rounds of weekly or monthly B12 shots.

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Also read:

10 Celebrities with Chronic Fatigue Syndrome

When Vitamin B12 Deficiency has you under its Spell…of Depression

Can Vitamin B12 Deficiency Cause Brain Lesions?

Images: SanFranAnnie, Untitled blue

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Tuesday, May 17th, 2011



Fibromyalgia and chronic fatigue affect 5 million Americans. While there are no cures for fibromyalgia, many sufferers benefit by supplementing with vitamin B12, which supports cognitive balance and boosts stamina.

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Point


May 12th was Fibromyalgia Awareness Day. If you suffer from fibromyalgia or chronic fatigue syndrome, learn how vitamin B12 can help alleviate some of the symptoms of fibromyalgia.

What are the symptoms of fibromyalgia?

Fibromyalgia is a chronic neurological illness which causes excruciating pain and muscular weakness where no sign of injury or inflammation is apparent. Researchers are stumped as to the origin of this disease or how to cure it.

Chronic fibromyalgia pain is lifelong, and often takes a toll on job performance and relationships with friends and family. Medicine for fibromyalgia patients usually consists of pain medication, opiates or antidepressants.

Some common fibromyalgia symptoms are:

  • Chronic, widespread musculoskeletal pain
  • Anxiety
  • Depression
  • Irritability
  • Heart palpitations
  • Short-term memory loss
  • Chronic migraines
  • Numbness and tingling in hand, arms, legs and feet
  • Nausea
  • Irritable bowel syndrome
  • Sinus/allergy symptoms, such as runny nose, sore throat, coughing and sneezing
  • Vertigo
  • Chronic fatigue
  • Insomnia
  • Altered taste perception
  • Dry, itchy skin
  • Blurred vision
  • Obesity
  • Joint pain
  • Restless leg syndrome
  • Morning stiffness

Why More Fibromyalgia Patients are Taking Tai Chi

What is chronic fatigue syndrome?

Chronic fatigue syndrome, or CFS is a neurological disorder which causes profound exhaustion.

Unlike ordinary tiredness which can be slept off, chronic fatigue is not alleviated by sleep. Chronic fatigue syndrome shares many of the same symptoms as fibromyalgia, such as insomnia, muscular pain, headaches, sore throat and short-term memory loss.

Non-drug alternatives for chronic fatigue sufferers may include stress reduction, vitamin supplementation and physical therapy.

The CFS-fibromyalgia link

Fibromyalgia and chronic fatigue syndrome are both neurological conditions, and it is common for individuals suffering from chronic pain and fatigue to be diagnosed with both. Studies linking fibromyalgia with chronic fatigue have confirmed a strong correlation.

  • About 75% of all fibromyalgia patients experience extreme fatigue.
  • 94% of individuals diagnosed with chronic fatigue also report suffering from extreme muscular pain.
  • Studies linking the two conditions together have also noted that women make up the majority of both fibromyalgia pain sufferers and chronic fatigue patients.

Chronic Depression, Chronic Pain- It’s All the Same, say Experts

Vitamin B12, fibromyalgia, and chronic fatigue

Numerous studies have linked vitamin B12 deficiency with increased risk for fibromyalgia and chronic fatigue syndrome symptoms.

While nobody claims that vitamin B12 deficiency causes fibromyalgia, experts have nevertheless noticed improved cognitive and metabolic health when vitamin B12 shots are administered to sufferers of fibromyalgia.

Scientists have also noted low vitamin B12 levels where fibromyalgia and chronic fatigue occur, in addition to elevated levels of homocysteine, another common factor in chronic pain and vitamin B12 deficiency, and a possible risk for heart attack and stroke.

B12 Deficiency: Don’t Ignore the Symptoms

Vitamin B12 deficiency symptoms are similar to many  symptoms associated with chronic fatigue and fibromyalgia, including:

  • exhaustion
  • depression
  • insomnia
  • muscular soreness, and
  • numbness or tingling in hands and feet.

For that reason, nutritionists advise vitamin B12 as one of the most crucial supplements for sufferers of chronic fatigue and fibromyalgia.

Like this? Read more:

B12 Deficiency can really Get on your Nerves

Teens are No Stranger to Chronic Fatigue

Sluggish? Confused? Maybe it’s the Cheeseburger.



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