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Posts Tagged ‘fibromyalgia vitamins’

Vitamin B12 for Fibromyalgia- Food Sources!

Thursday, May 2nd, 2013

 

 

To keep providing energy, strength, and mental focus when fibromyalgia relapses occur, you need to nourish your body with many essential nutrients, including vitamin B12. Taking vitamin B12 supplements is a crucial part of any fibromyalgia management regimen, but it’s important to also get plenty of vitamins from the foods you eat.

Vitamin B12 for Fibromyalgia- Food Sources!

Listed below are food sources of vitamin B12 that are helpful for people who suffer from fibromyalgia symptoms, such as brain fog, vitamin B12 deficiency, muscle aches, and chronic fatigue.

What is vitamin B12 good for?

Vitamin B12 (cobalamin) is essential for a healthy nervous system, in addition to normal red blood cell production and DNA synthesis.

Vitamin B12 protects your nerve cells from damage, ensures that your brain gets enough oxygen, and helps to convert carbohydrates from the foods you eat into much-needed energy.

Most importantly, maintaining healthy stores of vitamin B12 protects you from developing pernicious anemia, a once-fatal form of vitamin B12 deficiency that is often comorbid with fibromyalgia.

Vitamin B12 Deficiency and Fibromyalgia Pain Types

Food sources of vitamin B12

The richest sources of vitamin B12 occur naturally in animal-based foods such as beef, poultry, and fish. Among these, cooked clams provide the most vitamin B12, approximately 84mcg in one 3-ounce serving.

Other excellent food sources of vitamin B12 include beef or chicken organ meats such as liver, heart, and kidneys.

Crabmeat, halibut, and lean cuts of beef and chicken are also rich in this important nutrient for your brain, muscles, and circulatory system.

How much B12 do you need?

Most people get enough vitamin B12 from a steady diet of beef, fish, poultry, and dairy products, but a significant number of people, including fibromyalgia patients, do not end up digesting the vitamin B12 from foods.

Many risk factors such as digestive problems, autoimmune disorders, and history for pernicious anemia may cause your vitamin B12 levels to drop dramatically, despite your diet.

In the next installment, we will discuss how much vitamin B12 is needed in order to prevent symptoms of deficiency that exacerbate fibromyalgia.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Like this? Read more:

Five Fat-Burning Foods Rich in Vitamin B12

6 Steps of Vitamin B12 Absorption, in a Nutshell

Image courtesy of cipher]/flickr

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Tuesday, May 17th, 2011

 

 

Fibromyalgia and chronic fatigue affect 5 million Americans. While there are no cures for fibromyalgia, many sufferers benefit by supplementing with vitamin B12, which supports cognitive balance and boosts stamina.

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Point

SUFFERING FROM FIBROMYALGIA AND CHRONIC FATIGUE? B12 TO THE RESCUE!WWW.B12PATCH.COM

May 12th was Fibromyalgia Awareness Day. If you suffer from fibromyalgia or chronic fatigue syndrome, learn how vitamin B12 can help alleviate some of the symptoms of fibromyalgia.

What are the symptoms of fibromyalgia?

Fibromyalgia is a chronic neurological illness which causes excruciating pain and muscular weakness where no sign of injury or inflammation is apparent. Researchers are stumped as to the origin of this disease or how to cure it.

Chronic fibromyalgia pain is lifelong, and often takes a toll on job performance and relationships with friends and family. Medicine for fibromyalgia patients usually consists of pain medication, opiates or antidepressants.

Some common fibromyalgia symptoms are:

  • Chronic, widespread musculoskeletal pain
  • Anxiety
  • Depression
  • Irritability
  • Heart palpitations
  • Short-term memory loss
  • Chronic migraines
  • Numbness and tingling in hand, arms, legs and feet
  • Nausea
  • Irritable bowel syndrome
  • Sinus/allergy symptoms, such as runny nose, sore throat, coughing and sneezing
  • Vertigo
  • Chronic fatigue
  • Insomnia
  • Altered taste perception
  • Dry, itchy skin
  • Blurred vision
  • Obesity
  • Joint pain
  • Restless leg syndrome
  • Morning stiffness

Why More Fibromyalgia Patients are Taking Tai Chi

What is chronic fatigue syndrome?

Chronic fatigue syndrome, or CFS is a neurological disorder which causes profound exhaustion.

Unlike ordinary tiredness which can be slept off, chronic fatigue is not alleviated by sleep. Chronic fatigue syndrome shares many of the same symptoms as fibromyalgia, such as insomnia, muscular pain, headaches, sore throat and short-term memory loss.

Non-drug alternatives for chronic fatigue sufferers may include stress reduction, vitamin supplementation and physical therapy.

The CFS-fibromyalgia link

Fibromyalgia and chronic fatigue syndrome are both neurological conditions, and it is common for individuals suffering from chronic pain and fatigue to be diagnosed with both. Studies linking fibromyalgia with chronic fatigue have confirmed a strong correlation.

  • About 75% of all fibromyalgia patients experience extreme fatigue.
  • 94% of individuals diagnosed with chronic fatigue also report suffering from extreme muscular pain.
  • Studies linking the two conditions together have also noted that women make up the majority of both fibromyalgia pain sufferers and chronic fatigue patients.

Chronic Depression, Chronic Pain- It’s All the Same, say Experts

Vitamin B12, fibromyalgia, and chronic fatigue

Numerous studies have linked vitamin B12 deficiency with increased risk for fibromyalgia and chronic fatigue syndrome symptoms.

While nobody claims that vitamin B12 deficiency causes fibromyalgia, experts have nevertheless noticed improved cognitive and metabolic health when vitamin B12 shots are administered to sufferers of fibromyalgia.

Scientists have also noted low vitamin B12 levels where fibromyalgia and chronic fatigue occur, in addition to elevated levels of homocysteine, another common factor in chronic pain and vitamin B12 deficiency, and a possible risk for heart attack and stroke.

B12 Deficiency: Don’t Ignore the Symptoms

Vitamin B12 deficiency symptoms are similar to many  symptoms associated with chronic fatigue and fibromyalgia, including:

  • exhaustion
  • depression
  • insomnia
  • muscular soreness, and
  • numbness or tingling in hands and feet.

For that reason, nutritionists advise vitamin B12 as one of the most crucial supplements for sufferers of chronic fatigue and fibromyalgia.

Like this? Read more:

B12 Deficiency can really Get on your Nerves

Teens are No Stranger to Chronic Fatigue

Sluggish? Confused? Maybe it’s the Cheeseburger.

Sources:

http://www.webmd.com/fibromyalgia/news/20110513/fibromyalgia-pain-takes-toll-on-everyday-life
http://www.livestrong.com/article/303447-b12-injection-for-fibromyalgia-chronic-fatigue/
http://www.sciencedaily.com/releases/2008/04/080407153037.htm
http://www.ncbi.nlm.nih.gov/pubmed/9310111?dopt=Abstract
http://chronicfatigue.about.com/od/exercisenutrition/p/B12.htm
http://altmedicine.about.com/cs/conditionsetoh/a/Fibromyalgia_2.htm
http://cure4fibromyalgia.org/fibro/index.php?main_page=page&id=16&chapter=2
http://www.medicinenet.com/chronic_fatigue_syndrome/article.htm

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