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Posts Tagged ‘fish eggs’

These Foods are Highest in Vitamin B12

Thursday, October 31st, 2013

 

 

To prevent vitamin B12 deficiency, it’s important to include an assortment of foods that have vitamin B12 in your daily diet. This is harder than it sounds! The majority of the foods that are highest in vitamin B12 are sadly missing from the average American diet. As a result, a rising number of people are suffering the effects of vitamin B12 deficiency, or pernicious anemia, due to a lack of this crucial nutrient in the blood supply.

These Foods are Highest in Vitamin B12

It’s important to note that eating foods that are high in vitamin B12 is only helpful for preventing vitamin B12 deficiency if you are able to digest it naturally. For many, vitamin B12 malabsorption prevents you from digesting vitamin B12 naturally from foods, causing your vitamin B12 levels to diminish steadily.

I Eat Healthy…So How did I Get Vitamin B12 Deficiency?

The rule applies for taking vitamin B12 pills. If you are one of many individuals who suffer from vitamin B12 malabsorption, then your risk of developing pernicious anemia increases with time, regardless of your diet.

Foods highest in vitamin B12

Vitamin B12 only occurs in animal-based products- meat, fish, eggs, and milk. Still, certain foods in that category contain significantly higher amounts of vitamin B12 than others. So you may think you’re taking in enough chicken or beef to keep your vitamin B12 at a normal level, when really you’re missing out on some of the richest sources of this essential B vitamin.

(If you follow a vegan or vegetarian diet, then it is crucial that you supplement with vitamin B12 regularly in order to prevent debilitating symptoms of vitamin B12 deficiency.)

What about Vegan Vitamin B12?

Shellfish

Seafood provides some of the most nutritional sources of vitamin B12. One hundred grams of cooked clams provides 98.9mcg of vitamin B12; that’s 1648% of the amount recommended to prevent vitamin B12 deficiency!

Other excellent food sources of vitamin B12 from the seas include mackerel, crab, sardines and caviar.

Organ meat

A 3-ounce serving of cooked beef liver delivers a whopping 70.7mcg of vitamin B12. In fact, before vitamin B12 supplementation, doctors used to prescribe a concoction of pre-digested beef liver (Ew!) as a cure for pernicious anemia.

Chicken Liver pate, moose liver, and grilled chicken hearts are also good food sources of vitamin B12.

Red meat

Not ready for pan-fried liver? A serving of lean chuck beef has about five or six micrograms of vitamin B12, which is the minimum to get your recommended daily allowance.

Lamb chops are also good; they provide half of a day’s worth of vitamin B12.

Milk and eggs

If you follow a vegetarian diet, then it’s important to include lots of dairy foods into your daily diet in order to avoid vitamin B12 deficiency. One cup of nonfat yogurt delivers 25% of the RDA for vitamin B12, while the same amount of Swiss cheese brings you to 60 per cent.

Chicken eggs are not the best source of vitamin B12; one egg yields 36mcg of vitamin B12, or 6% RDA. Comparatively, one duck egg provides 63% RDA of vitamin B12. And if you can get your hands on a goose egg, then you’ll get 122% of the recommended amount of vitamin B12 in one serving!

Please tell us…

Do you eat any of these foods that are highest in vitamin B12? If you follow a vegan diet, then do you supplement with vitamin B12 in order to prevent deficiency?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Like this? Read more:

Five Fat-Burning Foods Rich in Vitamin B12

Benefits and Sources of Vitamin B12, and How to Avoid Deficiency

The DASH Diet: Good Source of B12?

Image courtesy of jiggoja/freedigitalphotos

Vitamin B12 Supplements

Thursday, December 3rd, 2009

Vitamin b12 supplements are a great way to boost metabolism and keep the body functioning at top speed.

Why Vitamin B12 Supplements?

Vitamin b12 supplements are used to supplement the dietary intake of vitamin b12. With today’s fast paced life it is very difficult to eat right. Healthy food options on the run are limited, so sometimes taking supplements is the only way to guarantee that the right amount of nutrition is being received. Vitamin b12 is found naturally in protein foods, meat, fish, eggs, soy and other protein foods. Vitamin b12 supplements are a great way to insure that the recommended daily allowance is met. The recommended daily allowance for nutrition is supplied by the federal government and backed by scientific research. Taking vitamin b12 supplements as part of a daily routine is good practice for good health. Vitamin b12 supplements come in several easy to use forms. There are vitamin b12 supplements that are taken in pill form like any other vitamin. There are vitamin b12 supplements that come in sublingual (under the tongue) forms to include, pills, drops, lozenges and capsules. There also vitamin b12 shots that are administered by a health care provider that are typically used as a treatment for pernicious anemia when vitamin b12 absorption is in question.

What is Vitamin B12?

Vitamin b12 is a compound of vitamin b. Vitamin b12 supplements contain all of the vitamin b associated with the vitamin b12 compound. One of the most important nutrients from vitamin b12 is the amino acids. Amino acids are credited with heart health. A good vitamin b12 supplement is rich in amino acids. Amino acids and folic acids also play a key role in brain function. Folic acid another molecular compound of vitamin b12 plays a key role in brain development of the developing fetus. Vitamin b12 supplements, when taken daily, ensure that the body is getting an ample supply of vitamin b12. Vitamin b12 is an intrinsic ingredient in the formation of red blood cells.

Side Effects of Vitamin B12 Supplements

There are no known side effects of vitamin b12 supplements. Some folks do not like the feeling of the sublingual varieties; they complain that the drops feel hot, and that the sublingual pills and lozenges are uncomfortable under the tongue. Vitamin b12 supplements are water soluble vitamins that pass harmlessly through the body as waste if there is an abundance of b12 in the body, or are stored in the liver for future use.

Where to Purchase Vitamin B12 Supplements?

Vitamin b12 supplements can be purchased anywhere any other vitamins are purchased. They can be found in drug stores, discount stores, and discount warehouse stores and  online. There are even entire websites dedicated to the sale of vitamin b12 supplements.

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