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Posts Tagged ‘Gluten Intolerance’

Leaky Gut Syndrome Symptoms and Causes

Wednesday, December 7th, 2011

 

 

What causes Leaky Gut Syndrome? Scientists aren’t positive- could be Irritable Bowel Syndrome (IBS), fibromyalgia, or any number of autoimmune disorders.

What is Leaky Gut Syndrome?

Leaky Gut Syndrome (LGS), also called intestinal hyperpermeability, is a breach in the barrier that lines the intestinal tract.  Leaky Gut causes damage to your digestive system, making it difficult for your body to digest nutrients, in addition to “leaking” bacteria, toxins, and undigested food particles from your intestines and into the rest of your body.

Gut Bugs:Winning the Bacteria Battle

What causes Leaky Gut?

Scientists aren’t clear what exactly causes Leaky Gut Syndrome, but they have noted some strong correlations; conditions such as Irritable Bowel Syndrome (IBS), fibromyalgia, and gluten intolerance have a cyclical relationship with LGS, causing symptoms that cause further damage to the intestines, thus making Leaky Gut Syndrome even harder to control.  Leaky Gut could result from a chronic disease, or it may signal the onset of life-threatening illness such as AIDS.

AIDS with B12 Deficiency

What are the symptoms of Leaky Gut Syndrome?

Doctors are hesitant to diagnose Leaky Gut Syndrome; it hasn’t yet been fully accepted as part of conventional medicine, and there are multitudes of seemingly unrelated illnesses that are theorized as being linked with Leaky Gut Syndrome.  Not surprisingly, most doctors choose to treat each symptom separately, and rarely get to the root of the illness that might be LGS.

Below are some common symptoms associated with Leaky Gut Syndrome:

  • Stomach pain
  • Diarrhea
  • Nausea
  • Multiple joint pain
  • Muscular soreness
  • Headaches
  • Chronic fatigue
  • Brain fog
  • Depression
  • Skin rash
  • Chronic allergies

Gastrointestinal Surgery for Crohn’s (IBD) and B12 Warnings

What diseases and are associated with Leaky Gut Syndrome?

  • Vitamin B12 deficiency anemia, or pernicious anemia
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Irritable Bowel Syndrome (IBS)
  • Crohn’s disease
  • Chronic depression
  • Arthritis
  • Psoriasis
  • Acne
  • Hives
  • Kidney disease
  • Liver disease
  • Pancreatic disease
  • Jaundice
  • Hepatitis
  • Unexplainable infections
  • AIDS

What can I take for Leaky Gut Syndrome?

If you are diagnosed with Leaky Gut Syndrome, your doctor might advise one or more of the following:

  • Glutamine
  • N-acetyl cysteine
  • Zinc
  • Vitamin B12 supplements

Long-term lifestyle changes are effective at preventing further occurrences of Leaky Gut Syndrome, including restrictive diet for Leaky Gut, probiotics, alcohol moderation, and weaning off non-steroidal anti-inflammatory drugs (NSAIDs).

Read more about autoimmune diseases and vitamin B12 deficiency:

Lupus and Vitamin B12 Deficiency- What’s the Connection?

Dressing after Crohn’s Surgery- 5 Post- Ostomy Fashion Tips

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety

Sources:

Do You Have Leaky Gut Syndrome?

What Is Leaky Gut?

Autism and GI Problems


How to enjoy Major League Baseball on a Gluten-Free Diet

Monday, October 24th, 2011

 

 

Don’t let celiac disease or other food allergies like lactose intolerance keep you from enjoying major league baseball.  Yummy gluten-free dietmenus for gluten intolerance are available at most ballparks. Find your favorite gluten-free beer, hot dogs with tapioca-rice hot dog buns, and more.  Before you sit down to enjoy the game, check out this gluten-free food list for baseball fans.

HOW TO ENJOY MAJOR LEAGUE BASEBALL ON A GLUTEN-FREE DIET, WWW.B12PATCH.COM

Major League Baseball gluten-free food list:

Gluten-Free Hot Dogs, Chicken, and Veggie Dogs

  • Minnesota Twins Big Dog
  • Chili Cheese Dog
  • Dugout Dog
  • Kinnikinnick Tapioca-Rice Hot Dog Buns
  • Bun-less Grilled chicken
  • Bun-less Hot Dog
  • Veggie Dogs
  • Veggie Kabobs
  • Pork Chop on a stick
  • Shrimp Skewers
  • Turkey Leg
  • Bull’s BBQ food

Gluten-Free Side Dishes

  • Loaded Nachos
  • Crab Cakes
  • Asian Noodle Salad
  • Fresh Fruit
  • Carrots with Ranch Dressing

Gluten-Free Beer

HOW TO ENJOY MAJOR LEAGUE BASEBALL ON A GLUTEN-FREE DIET, WWW.B12PATCH.COM

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Gluten-Free Snack Foods

  • Cracker Jacks
  • Angie’s Kettle Corn- gluten-free and nut-free
  • Carmel & Cheddar Popcorn Mix
  • Gluten-Free Nut snacks
  • Noah’s Pretzels: Gluten-Free Pretzels
  • California Chips

HOW TO ENJOY MAJOR LEAGUE BASEBALL ON A GLUTEN-FREE DIET, WWW.B12PATCH.COM

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Gluten-Free Candy

Gluten-Free Desserts

  • Fruichi Smoothies
  • Talenti Gelato
  • Kozy Shack gluten-free puddings and gel snacks
  • Lifeway Frozen Kefir-  gluten-free and 99% lactose-free
  • Gluten-free chocolate chip cookies and brownies

Word to the Wise

Before you purchase anything from a gluten-free hot dog stand, or other concession cart, make sure that the food they’re offering really is celiac disease-friendly.

  • Only buy prepared food from vendors that are exclusively gluten-free, as opposed to simply offering a few menu items for people with gluten-intolerance among other non-elimination diet snacks.
  • Ask the food servers if they know what a celiac disease diet is, and the risk involved with gluten cross-contamination.
  • Packaged foods (gluten free chocolate chip cookies, potato chips) are okay, as long as you are the first person to open them.

Related reading:

Gluten-Free Candy List for Celiac Disease, October 2011

Gluten-Free Fall Food- 6 Easy Celiac-Friendly Recipes

15 Gluten-Free Glitterati, from Aniston to Zooey

Sources:

Take Me Out to the Gluten Free Ballpark 2011

ARAMARK’s Gluten-Free Menus a Big Hit at Major League Ballparks

Find Gluten-Free Food at MLB Parks

Gluten Free Concessions at the Stadium- Can We Eat That?

Batter Up! Gluten-Free at the Ballpark

Calling for gluten free options at Metro Bank ballpark

Flickr

Celiac Disease Tip: Gluten Free Diet plus Extra Vitamin B12

Wednesday, October 19th, 2011

 

 

Sufferers of celiac disease follow a gluten free diet, but many don’t add vitamin B12. People with autoimmune disease or gluten intolerance getB12 deficiency more often than not, according to health experts.  Doctors advise sufferers of digestive diseases or pernicious anemia to supplement with B12.

CELIAC DISEASE TIP: GLUTEN FREE DIET PLUS EXTRA VITAMIN B12, WWW.B12PATCH.COM

Celiac disease facts:

“Alternative Names: Also classified as a disease of nutrient malabsorption, celiac disease is also known as celiac sprue, nontropical sprue and gluten-sensitive enteropathy.” –DiagnoseMe.com

  • CELIAC DISEASE TIP: GLUTEN FREE DIET PLUS EXTRA VITAMIN B12, WWW.B12PATCH.COMCeliac disease (Gluten Enteropathy) is a digestive disease that causes severe damage to the small intestine’s lining.
  • Celiac disease is also an autoimmune disease.  When any food containing gluten enters the body, the body proceeds to attack its own digestive system, harming the inner lining of the small intestine.
  • Gluten is a protein that occurs primarily in wheat, rye, and barley.  All baked goods, snacks, or condiments that contain gluten are hazardous to patients with celiac disease.
  • Celiac disease patients have difficulty digesting vitamins and minerals from food sources, particularly vitamin B12, which can lead to severe vitamin B12 deficiency.
  • Some symptoms of celiac disease include diarrhea, stomach cramping, nausea, flatulence, blood in the stool, pernicious anemia caused by B12 deficiency, and stunted growth.
  • There is no confirmed cure for celiac disease.  Physicians recommend lifestyle changes, such as following a gluten-free diet and supplementing with vitamin B12.

Vitamin B12 deficiency: What’s the connection?

“Since most B12 in our diets comes from animal products, vegans are at risk for B12 deficiency. Crohn’s and celiac disease, weight loss surgery, and chronic alcoholism can all interfere with a person’s ability to absorb enough of the nutrients they need. Seniors have more problems with nutrient absorption and malnutrition as well.”  –WebMD

  • CELIAC DISEASE TIP: GLUTEN FREE DIET PLUS EXTRA VITAMIN B12, WWW.B12PATCH.COMVitamin B12 is a water-soluble nutrient that occurs naturally in protein sources such as beef, chicken, fish, eggs, and milk products.
  • Your body needs vitamin B12 for the nervous system, building red blood cells, mental clarity, maintaining metabolism, and preventing dementia.
  • According to one study, celiac disease patients run a high risk of developing vitamin deficiencies.  Out of over 400 celiac disease patients, 12% suffered folate deficiency and 5% were deficient in vitamin B12.  Among men, 33% had iron deficiency, while 19% of women had low iron levels.
  • Scientists conclude that damage to the small intestine in celiac disease patients prevents them from properly absorbing nutrients, thus causing severe malnourishment.
  • Scientists also speculate that following a gluten-free diet might also contribute to vitamin deficiencies, adding that many gluten-free products lack sufficient B vitamins, calcium, iron, zinc, magnesium, fiber or vitamin D.

Vitamin B12 deficiency symptoms and treatment

  • CELIAC DISEASE TIP: GLUTEN FREE DIET PLUS EXTRA VITAMIN B12, WWW.B12PATCH.COMOnly a blood screening for low B12 can confirm if you have vitamin B12 deficiency.
  • Some symptoms of B12 deficiency include fatigue, depression, psychosis, memory loss, brain fog, tingling or numbness in the hands and/or feet, altered taste perception, and loss of balance.
  • Unless treated, vitamin B12 deficiency could escalate into severe neurological damage, dementia (Alzheimer’s disease), and increased risk for heart attack and stroke.  (See B Vitamins prevent Cardiovascular Disease- B6, B12 and Folate.)
  • In some cases, following a gluten-free diet is effective at maintaining vitamin B12 levels.
  • For people who exhibit celiac disease symptoms in addition to symptoms of vitamin B12 deficiency, doctors advise immediate supplementation of B12.
  • Vitamin B12 supplementation can include weekly B12 injections, and may follow up with sublingual vitamin B12 tablets.
  • For many, B12 shots cause bruising, and are extremely painful, as they require insertion into thick, muscular tissue. A popular option is to supplement with an alternative weekly over-the-counter (OTC) vitamin B12 supplement, which administers the same amount of vitamin B12 as the B12 injections, without the pain, and doesn’t require prescription.

Related reading:

Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

Gluten-Free Candy List for Celiac Disease, October 2011

Signs and Symptoms of 6 Types of Anemia Blood Disease

Sources:

Celiac Disease: Gluten Free Diet

Low Serum Vitamin B12 is Common in Celiac Disease and is not due to Autoimmune Gastritis- Celiac.com

Vitamin B12 deficiency in untreated celiac disease- PubMed- NCBI

Gluten Sensitivity / Celiac Disease – Symptoms, Diagnosis, Treatment and Information

What Do You Know About Vitamin B12 Deficiency?

Image Credits:

graur codrinGrant Cochranepiyato, ambro

Gluten-Free Candy List for Celiac Disease, October 2011

Friday, October 14th, 2011

 

 

Gluten Free Diet-Safe Halloween Treats- Before buying Halloween treats for kids with Celiac disease symptoms, see our gluten-free candy list for October 2011. Following a gluten-free diet couldn’t be easier, even if your family suffers from autoimmune disease or gluten allergy.

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Gluten Intolerance Symptoms

People with Celiac disease or other gluten intolerance symptoms must follow a gluten-free diet.  Gluten, a protein found in wheat, barley, and rye, is a common ingredient in most baked goods, snacks, and other packaged foods.  Symptoms of Celiac, an autoimmune disease, include stomach cramps, diarrhea, bloating, constipation, and vitamin B12 deficiency.

6 Food Cravings that Signal Vitamin Deficiency

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Gluten-Free Halloween Candies for October 2011:

Gluten Free Candy Corn

Look no farther than the Jelly Belly candy display for the tastiest candy corn!  Jelly Belly makes delicious assorted jellybeans and other candy confections that are (mostly) gluten-free, dairy-free, gelatin-free, vegetarian, and OU Kosher.  For a list of Jelly Belly products to avoid this year, see Avoid these NOT Gluten-Free Halloween Candies, below. Get their Halloween Fun Pack for $4.99.

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Gluten Free for Chocolate Lovers

The following chocolate bars and chocolate confections are safe for people with gluten intolerance and wheat allergies:

  • Baby Ruth bars
  • Butterfinger Original only
  • Hershey’s Kisses
  • M&M’s
  • Reese’s Peanut Butter Pumpkins
  • Snickers bars
  • York Peppermint Patties
  • 3 Musketeers bars

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Gummy Candies, Jelly Beans, and Chewy Candies- Nom, Nom!

These stick-to-your-teeth candies are soft, chewy, and sticky-sweet.  Best of all, no gluten!

  • Black Forest Gummies, including Gummy Werewolves and Gummy Vampires
  • Mike and Ike
  • Peeps Ghosts Marshmallow Candy
  • Starburst Fruit Chews
  • Tootsie Midgees
  • Skittles
  • Welch’s Fruit Snacks

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Lollipops and Hard Candies

Which lollipops are okay for kids with Celiac disease?  These hard Halloween candies are guaranteed to be free of gluten.

  • Charms Flat Pops
  • Spangler Dum-Dums and Saf-T-Pops
  • Lifesavers individual flavors

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Avoid these NOT Gluten-Free Halloween Candies:

Chocolate Bars to Pass on

  • Nestle 100 Grand Bar
  • Nestle Crunch Bar
  • Original Milky Way Bar
  • Butterfinger: Butterfinger Crisp Bar, Butterfinger Giant Bar, Butterfinger Snackerz, Butterfinger Medallions, Butterfinger Jingles, Butterfinger Hearts, and Butterfinger Pumpkins
  • Mars Bar
  • Hershey’s Miniatures
  • Hershey’s Symphony Bar
  • Hershey’s Nuggets
  • Hershey’s Mounds
  • Hershey’s Almond Joy

Don’t Chew on These

  • Wonka Nerds (most flavors)
  • Jelly Belly- assorted bridge mixes, chocolate malt balls, and licorice buttons and pastels contain gluten.

HALLOWEEN GLUTEN-FREE CANDY LIST FOR CELIAC DISEASE, OCTOBER 2011, WWW.B12PATCH.COM

Don’t see your favorite candy maker listed here?

Don’t panic!  Check this extensive gluten-free Halloween candy list for October 2011.

Related Reading:

Gluten-Free Fall Food- 6 Easy Celiac-Friendly Recipes

15 Gluten-Free Glitterati, from Aniston to Zooey

10 Best iPhone Apps for Celiac Disease, Part 1

10 Best iPhone Apps for Celiac Disease, Part 2

Sources:

2011 Gluten-Free Halloween Candy List- myGlutenFacts

Gluten-Free Candy, as of October 2011

Gluten Intolerance Symptoms – Celiac Disease Symptoms – Wheat Allergy Symptoms

Images:

ginnerobot, Muffet, *MickyLike_the_Grand_Canyon, Theresa Thompson, oelogon, regenmond

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 2

Tuesday, August 30th, 2011

 

 

Don’t stress over packing healthy, celiac-friendly school lunches that are gluten-free.  Here are some easy, fun, and yummy ideas for bento box lunch meals.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Gluten Free Bento Heaven

If you read Part 1, Five Reasons to Go Bento on Gluten Free, then you already know that bento boxes are God’s gift to gluten-free dieting. Now, what are you going to do with that information?  To start you off on the road to happy bento boxing, here are some tips from the experts:

Bento Lunchbox Tips

1- Make it gluten-free! Fortunately, bento box lunches marry well with gluten-free dieting.  That’s because staple bento lunch ingredients include gluten-free foods like rice, eggs, and fish, in addition to fresh fruits and vegetables.  Your only challenge- finding gluten-free soy sauce.

2- Make it fun! Buy a bento box that matches your child’s personality. Bento box themes range from Pokemon, space robots, and sports to panda bears, puppy dogs, and everybody’s favorite, Hello Kitty.

3- Make it hot or cold! Cold bento lunches are a snap to put together, but don’t forget those chilly winter school days!  Many bento boxes come with insulation to keep your cold salads crisp, and your warm chowders steamy.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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4- Make it personal! Let your kids help you put together their lunch ingredients. You supply the fixins, like carrot sticks, rice balls, tuna salad, boiled eggs, and cut fruit.  Your kids can assemble the whole kit and caboodle.

5- Make it awesome! You don’t need to be a master at food artistry to concoct some cool-looking sides with real “wow!” appeal.  Use common tools like cookie cutters, egg slicers, ice cube trays, and ice cream sandwich molds to whip up some unique, whimsical snack creations.  Add sliced nori for “eyes,” or design healthy edible decorations out of egg sheets.  Let your imagination run wild!

6- Make it economical! Bento lunch meals are cheap because they utilize inexpensive, basic staples like rice, eggs, fruits, and vegetables.  Bento lunches are also practical, in that they use up leftovers and other single-serving snacks.

Here are a few recipes your family will love:


Tofu “sandwich bread”

Gluten-free breads are a popular alternative for people with celiac disease or gluten intolerance.  Here is a clever recipe that incorporates sliced tofu instead of sliced bread.  Try it out, and let us know how it tastes!  Low Carb Gluten-Free Freeze Dried Tofu Fried “Sandwich Bread”

Cute Japanese molded eggs

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Have a blast making these fun Japanese egg molds.  It takes some practice, but the results are, in a word, egg-ceptional  (Sorry).

Rice balls (onigiri)

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 2, WWW.B12PATCH.COM

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Onigiri- it’s like sushi, only without the fish.  Here are some instructions for making perfect onigiri rice balls.

Bento Bear

Once you’ve mastered the art of making perfect rice balls and molded boiled eggs, you might like to try this next adorable, yet edible teddy bear treat: Cute Bear Bento – Gluten Free Meatloaf Recipe.

Read more about Gluten-Free Dieting:

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 1

8 Great Gluten-Free Copycat Recipes, Larabars and Babycakes +

References:

Gluten Free Lunch Ideas Just Bento

Speed Tips for Packing Lunch Lunch in a Box

GF Bento Lunch Gluten Free Gobsmacked


Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 1

Monday, August 29th, 2011

 

 

Packing lunches for people with celiac disease or gluten intolerance can be costly.  Bento boxes are the perfect venue for restrictive gluten free diets.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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Why Gluten Free?

Celiac disease is an autoimmune disorder that causes damage to the intestinal linings, specifically in the presence of gluten, a protein found in grains such as wheat, barley, corn, rye, spelt, Kamut and triticale.  For that reason, people who suffer from celiac disease are required to follow a gluten-free celiac disease restrictive diet.

Gluten can lurk in many baked goods, packaged food items, and condiments.  Although many food items carry “gluten-free” labeling, the best way to avoid accidentally consuming gluten is by checking ingredient labels carefully, checking also for gluten cross-contamination warnings.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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Who Else Eats Gluten-Free?

Other people who follow gluten-free dieting are individuals who are allergic to gluten, and others who suffer from gluten intolerance.  Also, many parents of autistic children find that gluten-free foods agree better with their children’s digestive system.  Increasingly, more sufferers of fibromyalgia claim that switching to a gluten-free diet has alleviated many of their pain symptoms.

Why Go Bento?

Bento is the Japanese version of a brown-bagged lunch, only much healthier…not to mention, better for the environment.  Bento boxes are easy to find, but if you don’t feel like ordering a Hello Kitty bento box for your celiac kiddo, don’t worry.  In a pinch, you can utilize standard Rubbermaid or Ziploc brand containers for your bento boxing needs.

The many benefits of bento boxing are too numerous to count, but let’s try:

1- Perfect pair. Bento boxing and gluten-free dieting is a match made in heaven.  Traditional Japanese cuisine already contains foods that are compatible with celiac disease dieting.

2- Portion controlled. The number one strategy for any diet is controlling the amount you eat.  Bento boxes contain sectioned food trays, allowing for perfect food group rationing, for you portion control freaks out there.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

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3- Pleasing to the eye. Tasty food alone doesn’t suffice for your fussy eaters; it should look good, too.  Studies prove that people “taste with their eyes” before they take that first bite.  Popular bento treats include rice balls (onigiri) and molded eggs, formed with fun animal-shaped molds, and veggies or fruit in appealing cookie-cutter figures.

4- Planet-friendly. By using a bento box, you cut out a substantial amount of waste, including brown bags, sandwich bags, plastic forks, and paper packaging

5- Pocket-friendly. Let’s not forget, you save a ton of money when you go bento.  Where a typical lunch may cost upwards of $20.00, a prepackaged bento boxed lunch will only run you a couple bucks, especially if you utilize last night’s dinner leftovers.

GLUTEN-FREE BENTO BOXED LUNCHES FOR CELIAC DIETING, PART 1, WWW.B12PATCH.COM

Flickr

Read More about Gluten-Free Diets:

Gluten-Free Bento Boxed Lunches for Celiac Dieting, Part 2

Celiac Summer, Part 1:Plan a Fun and Gluten-Free Disney Vacation

Celiac Summer, Part 2: Gluten-Free Road Trippin’

15 Gluten-Free Glitterati, from Aniston to Zooey

References:

What’s for Lunch? Enter the Bento Box, a Touch of Japan NY Times

Gluten-Free Bento Boxes: No More Paper Lunch Bag! Hazel Brown

6 Tips + 75 GF School Lunch Ideas = Happy Kids Gluten Freeville

Cute Food- The Adorable, Edible Art Of Kawaii Cooking Kawaii Bento Club

15 Gluten-Free Glitterati, from Aniston to Zooey

Monday, June 13th, 2011

 

 

For many celebs, gluten-free dieting is not just about Celiac.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

It’s a light, gentler diet: that’s what today’s celebrities have to say about gluten-free dieting, a food plan which eliminates all products which contain gluten, a protein which occurs naturally in wheat, rye and barley.

The gluten-free diet evolved as a treatment for celiac disease, a gastrointestinal disorder that affects 1 in 133 US citizens. It seems that today’s hottest entertainment A-listers have gluten intolerance; celebrities such as indie-star Zooey Deschanel and The View’s Elisabeth Hasselbeck have gone off gluten-rich breads, pastries and pasta in lieu of gluten-free specialty goods.

So, where do the rich and famous go to indulge in celiac-friendly treats? To BabyCakes, which has branches in Los Angeles, New York and Orlando, and specializes in baked goods that are free of refined sugar, gluten, casein, soy, wheat and animal products such as eggs and milk.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

Don’t be a Glutton for Gluten

Here are 15 celebrities who have shared their experiences about gluten-free dieting:

1) Zooey Deschanel once guested on Bravo’s Top Chef Masters, demanding that contestants concoct a vegan gourmet meal for her that was also gluten-free and soy-free. Zooey has since given up the vegan lifestyle, but remains true to gluten-free living, given that she is allergic to the wheat protein.

2) Comedienne Jenny McCarthy believes that her son, Evan, developed autism from a rubella vaccine. She attributes his current well-being and decreased symptoms of autism to a gluten-free diet.  “We believe what helped Evan recover was starting a gluten-free, casein-free diet, vitamin supplementation, detox of metals, and antifungals for yeast overgrowth that plagued his intestines,” said the outspoken activist to CNN.com.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

3) Gwyneth Paltrow published her favorite gluten-free recipes on her website, Goop.com.  Although she is not a sufferer of celiac disease or gluten allergy, Gwyneth claims that cutting gluten out of her life has helped her maintain a healthy weight.

4) The View‘s Elisabeth Hasselbeck spoke about her celiac disease and commitment to gluten-free living on Good Morning America, where she also pitched her cookbook, The G-Free Diet. When asked about her adjustment to what many consider a restrictive diet, she answered,  “You’re not deprived… You’re more energized.”

5) Jennifer Aniston owes her slim waistline to the “Baby-Food Diet,” the short-lived weight-loss plan consisting of small jars of pureed, gluten-free vegetables and fruits.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

6) Keith Olbermann, host of Countdown, chose a gluten-free diet after being diagnosed with celiac disease.

7) Victoria Beckham is allergic to dairy, but also harbors a secret addiction to gluten-free chocolate cookies.

8) Rachel Weisz, star of 2010′s The Whistleblower eschews gluten because of her wheat intolerance.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

9) Dana Delany of television’s Body of Proof declared that since she quit eating gluten products, she feels less “bloated and sluggish.” The former Desperate Housewives star, who was diagnosed as gluten-intolerant, told Prevention that she also skips meat, opting instead for fish, tofu and veggies.

10) Juliette Lewis has not come out of the closet as a celiac or gluten-intolerant patient, but it has been rumored that the upcoming Foreverland star favors non-glutinous noshes.

11) Chelsea Clinton’s gluten-free wedding cake was the talk of the town. Her 2010 New York wedding menu featured vegan gourmet main meals, gluten-free side dishes and grass-fed organic beef for the non-vegan guests.  Her father, former president Bill Clinton, has also had his flings with gluten-free treats.

12) Not to be outdone by Chelsea, Madonna served gluten-free brownies at her 52nd birthday bash.

15 GLUTEN-FREE GLITTERATI, FROM ANISTON TO ZOOEY, WWW.B12PATCH.COM

13) Discovering he has a gluten protein allergy has been the best thing to happen to tennis star Novak Djokovic. Since swearing off pizza, pretzels and beer, the celebrated athlete has ruled the court.

14) Jennifer Esposito, multi-talented actress and star of TV’s Spin City and Samantha Who? has never felt better since she was informed she had celiac disease and proceeded to cut the gluten out of her diet.

15) Terence Stamp, who played Chancellor Valorum in Star Wars: Episode I, also joins the ranks of celebrities who have sworn off gluten products.

Read more about gluten-free dieting:

Celiac Disease and Vitamin B12 Deficiency

6 Great Diets for Autistic Children

Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?

Resources:

http://www.celiac.com/

http://bit.ly/aOGw7L

http://bit.ly/dD47q9

http://bit.ly/jTvOlP

http://bit.ly/lgQP4l

http://bit.ly/9rfgO9

http://bit.ly/mqyi6w

http://on.today.com/lceH5j

http://on.wsj.com/kFlwpX



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