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Posts Tagged ‘healthy living’

Who’re you Fat Talking About? 5 Steps to Better Body Image

Wednesday, August 24th, 2011

 

 

About 93 percent of women and teenagers engage in “fat talk.” Are you one of them?  Learn how to fix your body image while losing weight and living healthy. Don’t wait to love your weight!

WHO’RE YOU FAT TALKING ABOUT? 5 STEPS TO BETTER BODY IMAGE- DON’T WAIT TO LOVE YOUR WEIGHT, WWW.B12PATCH.COM

Is there even such thing as a fat ankle?

You ever hear teenage girls “talk fat?”  You know, when they pick up a copy of Glamour magazine, breezily flip though the glossy pages, muttering, “I’m soooo fat.  Look how skinny she is. I hate my ankles.”

Well, scientists actually bothered to do research on “fat talk,” and guess what they discovered…

Ready?  Hold on to your Spanx girdle…

Predominantly, only skinny girls talk fat.

Yep, perfectly healthy, lean, young chicks.  According to researchers, when the fat talk starts, the ones who know that they need to lose weight (for their own health) tend to keep to themselves, anxious not to draw attention to themselves.

And don’t think that fat talk is primarily a teen problem.  No, sirree.  According to high-profile dressing room attendants, middle-aged department store shoppers suffer from unhealthy body image, as well.

The study, published in the Psychology of Women Quarterly, claims that 93 percent of all women engage in fat talk.

WHO’RE YOU FAT TALKING ABOUT? 5 STEPS TO BETTER BODY IMAGE- DON’T WAIT TO LOVE YOUR WEIGHT, WWW.B12PATCH.COM

Here are some tips from health experts on improving your body image:

1) Love the one you’re with.

That’s you, by the way.  Make a list of 10 things you love about yourself that have nothing, whatsoever to do with your looks- exclude anything about your body structure, weight, or complexion.  You get the point.  Now that you’ve made your list, keep it around.  Put it up on your bathroom mirror or locker.  Stick it inside your weight loss journal.  Remind yourself every day that you are (to paraphrase Stuart Smally) “good enough, smart enough, and doggone it, people like me.”

WHO’RE YOU FAT TALKING ABOUT? 5 STEPS TO BETTER BODY IMAGE- DON’T WAIT TO LOVE YOUR WEIGHT, WWW.B12PATCH.COM

2) It’s all about perspective.

People want what they don’t have.  A bald businessman looks into a boardroom and sees nothing but perfectly coifed, lush hairstyles.  A woman who is obsessed with getting a nose job is haunted each day by visions of perfectly pointy, petite noses, certain that everybody else around her is secretly gawking at her bulbous nose.  The truth is that you are your worst critic.  Go easy on yourself, and accept that there is more to life than having a trim, hard six-pack, a perky nose, or thick, lustrous hair.

Anorexic British Teen Regrets Gastric Bypass Surgery

3) Actually, misery doesn’t love company.

Okay, so maybe you’ve fallen off the wagon more times than you care to remember.  It happens to everybody.  Resist the temptation to lament, grumble, or whine about how difficult it is to lose weight.  It’s hard for everybody.  You’ll do yourself, and your friends, a better service if you give a little pep talk whenever you feel down, instead of a “woe is me” party.

WHO’RE YOU FAT TALKING ABOUT? 5 STEPS TO BETTER BODY IMAGE- DON’T WAIT TO LOVE YOUR WEIGHT, WWW.B12PATCH.COM

4) Learn from your mistakes.

Don’t focus on past failures.  Leave the past where it belongs- in history.  So you broke your diet.  Determine what went wrong, and commit yourself to make better choices in the future.  A good tip is to keep a food diary- it will help you figure out what “triggers” unhealthy eating.

5) Learn how to feel comfortable in your own skin.

Do you avoid looking in the mirror because you don’t like what you see?  That kind of behavior only reinforces negative body image.  Don’t put off self-esteem for the day you finally reach goal weight.  Love your body now, while you’re on the road to permanent weight loss.  Pamper yourself with a pedicure, eyebrow waxing, fresh haircut, or a bottle of scented body lotion.  Buy yourself a new outfit.  Yes!  You don’t have to be thin in order to appreciate your own body.

WHO’RE YOU FAT TALKING ABOUT? 5 STEPS TO BETTER BODY IMAGE- DON’T WAIT TO LOVE YOUR WEIGHT, WWW.B12PATCH.COM

Did you find any of these tips helpful?

Do you also battle with negative body image?

Share your thoughts, and let us know what weight loss challenges you currently face.

Leave your comment today!

Related reading:

Is Adult ADHD-ADD Making you Obese? 5 Weight Loss Tactics

Boost Weight Loss- Snack on These 6 Yummy Treats

Sources:

What ‘Fat Talk’ Does For Your Body Image

10 Ways to Improve Your Body Image- Lifescript.com

Psychology of Women Quarterly – Journal Information

Images courtesy of FreeDigitalPhotos.net, Pink Sherbet Photography

Boost Energy and Beat Fatigue All Day Long- 8 Sure-Fire Tips

Monday, August 22nd, 2011

 

 

Do you wake up each morning fatigued, even after sleeping 8 hours? Boost energy with these 9 chronic fatigue-fighting tips on healthy living.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

Wake up, sleepyhead!

Getting up in the morning can be the most challenging time of the day, even if you don’t suffer from chronic fatigue or fibromyalgia.  Developing a good morning routine is the only way to conquer morning sleepiness, wake up without feeling sluggish, and keep that energy going the rest of the day.

Stop feeling lethargic in the afternoons by avoiding unhealthy energy-zapping foods, developing a consistent sleep schedule, and staying active.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Here are 8 tips for keeping your energy up, all day:

1) You Snooze, You Lose.

Resist the urge to press the snooze button.  The longer you lay around in bed, the more tired you’ll feel, and the less energy you’ll have the rest of the day.  Give yourself a maximum of ten minutes to loll around under the covers, and stick to your sleep schedule.

Good advice:

Set your alarm clock to a loud beeping sound, or to music that you don’t like, and don’t leave your clock by the bedside table.  This way, you’ll find yourself jolting out of bed to turn off the alarm pronto.

Now that you’ve tricked yourself into getting up, go ahead and make up your bed quickly, or else you might be tempted to slip back under the covers.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

2) Let there be Light.

Your body needs to sleep in the dark; your brain can’t function without quality, nighttime slumber, and the darker, the better.  Likewise, we can’t become fully awake without the presence of light.

Good advice:

Immediately upon waking up, switch on the bedside lamp, or open the curtains.  Even if you wake slowly, the added burst of sunlight will give you more energy.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

3) Break your Fast.

Studies prove that eating a healthy, balanced breakfast in the morning is the best way to increase energy, lose weight, and prevent illness.  Foods to avoid are fried, fatty foods and sugary, high carbohydrate snacks that only slow you down, and make you feel sluggish.

Good advice:

Instead of bacon and toasted white bread with butter, opt for healthy foods for energy, such as bananas, oatmeal, whole grain crackers, and low-fat yogurt.

Five Best Breakfast Entrées at Fast Food Locations

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

4) Just a Cuppa.

Ditching caffeine is often preferable, but if you have to have your morning java, then keep it down to a one or two cups per day.  Any more than that and you’re setting yourself up for an afternoon caffeine crash and burn. 

Good advice:

Swap caffeinated beverages for healthier pick-me-ups, such as iced herbal tea, fruit juice smoothies, or sugarless lemonade.

7 Days of Refreshing, High Energy Smoothies without Caffeine

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

5) Hydrate Yourself.

Drink some cool water upon waking each morning, and keep drinking throughout the day.  This is sound advice, not only because it prevents dehydration, but also because it keeps your metabolism running, providing long-lasting energy.

Good advice:

Purchase a metal sports water bottle- it stays icy cold longer, and it’s better for the environment!

12 Ways to Flavor your Drinking Water without Refined Sugar

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

6) Now, Move!

If you have a dog, go out and take him for a walk.  Not a dog lover?  Take a brisk jog around the block for a quick no-nonsense morning workout.

Good advice:

Organize a daily morning power walk with friends, either at the mall or at a centrally located pedestrian path.

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

7) Turn up the Radio!

Background music keeps you on your toes- it keeps your brain active and alert, and keeps you from feeling drowsy. If your work doesn’t allow music, then tune in on your iPod during lunch breaks.

Good advice:

Choose a radio station that you like, such as jazz, rock, rhythm and blues- whatever lifts your spirits.  Another good alternative is thought-provoking talk radio.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

8) Keep Moving!

If you have a desk job, then take breather s every two hours, at least.  Get up and stretch your legs for five minutes.  Not only does brief exercise boost energy, but it also aids in productiveness and creativity!

Good advice:

If you’re one of those, who prefer to plough right through your workload, then set a timer to remind you to take a small, five-minute break.  Even if you can’t leave your workstation, you can always stand up, raise your arms, breathe deeply, and enjoy a nice long stretch.

Related reading:

Kick your Sugar Addiction in 4 Weeks without Cravings

Chronically Fatigued? Fake yourself Awake in 7 Steps

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Sources:

Groggy? 13 Ways To Be More Energetic In The Morning

Increase Energy in the Morning – How to Get More Energy- Good Housekeeping

Get More Energy – Beat Fatigue and Get Energized Morning to Night- Quick & Simple

Images courtesy of FreeDigitalPhotos.net

Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love

Thursday, June 30th, 2011

 

 

If you think Arugula is a Mediterranean village off the coast of Italy, then you should really give dark leafy greens another chance.

Dark green salads, such as romaine, spinach, and kale are wonderfully versatile and tasty, in addition to containing tons of beneficial vitamins and minerals like vitamins A, C, B6, and K, and folate, iron, calcium, and magnesium.

Green veggies are also high in fiber, which is great for your digestive system.

What’s in it for me?

Overall good health

The virtues of green salad vegetables are too numerous to mention, but here are just a few:

Including a variety of dark green salads in your daily diet is a recommended course of action for optimum overall health, as they are high in antioxidants and carotenoids.

In addition, because salads are high in fiber, they help to quickly and efficiently remove toxins from your body before they have a chance to do you any harm.

Avoid getting Type 2 diabetes

    According to a publication in the British Medical Journal, eating spinach regularly improves your insulin response; this is due to its high magnesium content.

    Type 2 Diabetes Often Undetected- Do You Have These Symptoms?

    Heart-healthy

      The Harvard Public School of Public Health announced that eating one serving of dark salad leaves improves heart health by 23%.

      Anti-aging benefits

        When combined with vitamin B12, the folate that occurs naturally in salad greens boosts memory retention in people with Alzheimer’s disease or other forms of brain atrophy caused by old age.

        Alzheimer’s Disease and Vitamin B12 Deficiency

        Promotes healthy skin

          Eating nutrients containing vitamin A is like getting a facial from within.  Vitamin A benefits the skin by curbing acne flare-ups, improving skin elasticity, and removing toxins.

          Vitamin B12 for Healthy Hair, Skin and Nails

          Prevents birth defects

            Folate is one of the most vital nutrients for women who are either pregnant, nursing, or trying to conceive.

            It is essential for proper development of the nervous system; deficiencies in folate are linked to several types of birth defects.

            Folic Acid and B12: Your Nerves Need Both to Thrive


            Did you know…?

            Always pair leafy greens with some form of healthy oil.  The vitamins in salad greens are oil-soluble, meaning if you don’t sprinkle some olive oil on them, then you’re missing out on a powerhouse of nutrients.  So say bye-bye to that fat-free salad dressing.  You didn’t really like it, anyways.

            The most popular way of preparing salad greens is…

            in a salad, of course, but there are many other great greens recipes.

            Make yourself a healthy low-carb gyro- just substitute a few large leaves of romaine or Swiss chard for the pita, choose your fillings, and that’s a wrap!

            Kale holds up well in Chinese stir-fry.

            Spinach makes a tasty addition to soups and casseroles.

            Some people still enjoy eating their greens “old school.”  That is, the way their grandma’s grandma ate them- stewed or steamed, mustard, collard, or turnip greens.

            The top ten

            Here is a list of the ten greenest of the greens.  Try one today!

            Mustard Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Watercress

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Arugula

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Dandelion Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Collard Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Swiss Chard

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Spinach

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Romaine Lettuce

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Kale

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Turnip greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Related Reading:

            Ten Bites to Better Brain Power

            8 Rockin’ Meatless Grill Recipes for Memorial’s Day

            Sources:

            Top 5 Reasons to Eat Your Green Leafy Vegetables

            Leafy Greens — Ranked and Rated

            Healthy Salad Greens: New Options To Power Up Your Salad

            Dark Green Leafy Vegetables

            Green leafy vegetables reduce diabetes risk, study finds

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