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Posts Tagged ‘heartburn symptoms’

Heartburn for the Holidays? 33 Tips to Ease Stomach Pain

Tuesday, December 4th, 2012



Even in you suffer from GERD (Gastroesophageal reflux disease); heartburn doesn’t have to be on the holiday menu every time December rolls around. Here are some tips for preventing acid reflux, stomach pain, and debilitating heartburn this holiday season, including which foods to avoid, which medications work best for treating heartburn, and some helpful lifestyle changes that dramatically decrease acid reflux episodes.

Heartburn for the Holidays? 33 Tips to Ease Stomach Pain- B12 Patch

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Shopping might be the #1 activity for most people during the holidays, but eating comes in as a close second…

December is a time for celebrating, and what better way to celebrate than by inviting all of your closest friends, coworkers, and family to your home, laying out a generous spread of sauce-laden casseroles, buttery side dishes, and as assortment of rich pastries?

And then do it all over again the next day- same menu, same heartburn, different location.

It’s no wonder that more people complain about heartburn, stomach cramps, and severe bloating during the holiday season than any other time of the year.

But don’t feel helpless! Here is a handy anti-heartburn checklist to help you get through holiday festivities without suffering the fiery aftereffects later.

Stick to these suggestions, and you can get your New Year’s celebrations off to a healthy, pain-free start.

Foods that love you back:

1- Oatmeal is soothing to the stomach and aids healthy digestion- a great line of defense against heartburn!

2- Bananas, put them on your oatmeal for a treat that’s gentle on your tummy.

3- Ginger is spicy, but also an excellent anti-inflammatory ingredient.

4- Aloe Vera has a healing effect on acid reflux.

5- Melons such as honeydew, cantaloupe, and watermelon are easily digested, even if you get chronic heartburn.

6- Fennel prevents heartburn by promoting healthy digestion.

7- Celery is a cousin of fennel, and also tummy-friendly.

8- Chicken, cooked without the skin and served as a low-fat entrée is part of the GERD diet.

9- Seafood, like chicken, is also a nutritious source of protein and vitamin B12 that is a green-light food for heartburn patients.

10- Greens such as salads, broccoli and green beans provide essential vitamins and minerals while also sustaining healthy digestion and preventing acid reflux.

11- Brown rice provides vitamins and is a good source of dietary fiber.

12- Parsley has been used for centuries to aid digestion and fight bad breath.

Heartburn for the Holidays? 33 Tips to Ease Stomach Pain- B12 Patch

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Foods to avoid

13- Peppermint can ease stomach upset for some, but for people who have GERD, it can worsen acid reflux.

14- Chocolate is one of the top-ranking red light foods for heartburn sufferers, as it contains caffeine, unhealthy fats, and cocoa- all acid reflux triggers.

15- Fizzy drinks such as colas and lemon-lime sodas have way too much carbonation, causing your stomach to expand and trigger acid reflux.

16- French fries and other deep-fried delicacies are a common cause of chest pain and stomach upset caused by acid reflux and heartburn.

17- Fish oil supplements are generally healthy, unless oil is a heartburn trigger.

18- Chili peppers and other spicy foods irritate the stomach walls, especially if you already suffer from chronic heartburn or acid reflux.

19- Raw onions aggravate stomach inflammation.

20- Citrus fruits and tomatoes are also harsh on the stomach walls and esophagus.

21- Coffee is fine if you limit your caffeine to one cup per day, but anything more than that will make heartburn and acid reflux worse.

22- Butter, cheeses, and other dairy products are sometimes the cause of chronic heartburn.

23- Steaks and other high-fat cuts of meat are notorious for causing a host of stomach ailments.

24- Alcoholic beverages contribute to acid reflux disorder by loosening the valve at the bottom of your esophagus.

Lifestyle changes that help

25- Eat small meals throughout the day to prevent heartburn.

26- Chew, chew your food well between bites.

27- Don’t sip water while eating, as it dissolves essential stomach acids needed for digestion.

28- Manage your weight, and you manage heartburn.

29- Dress loosely and avoid tight clothing.

30- Keep your head up while you sleep, or rest on your left side.

31- Relax and prevent stress, a common trigger of heartburn during the holidays.

32- Quit smoking, as besides destroying your lungs, it also aggravates your esophagus.

33- Zegerid OTC is a helpful drug treatment for heartburn that has helped many GERD patients.

Heartburn for the Holidays? 33 Tips to Ease Stomach Pain- B12 Patch

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The 20 Do’s and Don’ts of the GERD Diet

Friday, July 1st, 2011



Avoid acid reflux and heartburn…for good! Follow this GERD diet.

The 20 Do’s and Don’ts of the GERD Diet- B12 patch

Most people get heartburn occasionally, but if  you experience acid reflux frequently, then you might be suffering from GERD (Gastroesophageal Reflux Disease).

GERD is caused when the lower “gate” (sphincter) of the lower esophagus relaxes, thereby creating a regular flow of stomach acids through the esophageal tubes.

GERD has the potential to cause serious damage to your esophageal lining, vocal chords, lung tissues, and throat, in addition to creating ulcers.

How is GERD different from heartburn?

GERD is the clinical disease of chronic acid reflux, and heartburn is one of its symptoms.

The symptoms of GERD include:

  • Heartburn- burning, painful sensation behind the chest, and feeling of a “bubble” behind the breastbone
  • Partial vomiting of sour bile into mouth
  • Throat pain while swallowing
  • Asthma-like symptoms, including coughing, wheezing, and sore throat

Here are 20 Do’s and Don’t for managing GERD:

1- DO…Take vitamin B12 supplements.

Vitamin B12 deficiency is a common complication with GERD patients who take antacid medication.

A normal amount of stomach acids is healthy and beneficial for digesting foods, and your body cannot absorb vitamin B12 without them.

If you take prescription heartburn medication, then you run the risk of developing B12 deficiency, which can lead to anemia, chronic fatigue, memory loss, and a host of other harmful symptoms.

B12 Deficiency: Don’t Ignore the Symptoms.

2- DON’T… Eat chocolate.

Chocolate is chock-full of ingredients that disagree with acid reflux- it’s highly caffeinated, contains theobromine, a bitter alkaloid, and it’s high in fat.  If you must have your chocolate fix, opt for lower-fat dark chocolate- at least you’ll be getting some antioxidants.

3- DO…Follow a low-fat diet.

Fatty foods slow down digestion, increasing your chances of suffering a gastrointestinal backlash.  Follow a light diet, and you’ll feel lighter, too.

4- DON’T…Eat fried foods. Oily foods are at the top of the no-no list if you have GERD, and fried foods are the oiliest of the oiliest.  Save yourself from the pain, and experiment with roasted potatoes, eggplant, carrots, zucchini, or kohlrabi.  Roasting brings out the natural flavor, and requires less oil.

5- DO…Avoid caffeine.

A small cup of coffee every morning is fine, even if you get chronic heartburn, but a tall mug of latte every three hours is pushing it.

6- DON’T…Eat starchy carbohydrates.

Starchy, high-sugar vegetables are difficult for your body to digest, resulting in large amounts of undigested carbs.  Carbohydrates that sit in your stomach end up contributing to excess stomach acids, a sure-fire way to cause acid reflux.

7- DO…Eat sauerkraut.

Aged, fermented foods like pickles, kimchee, and sauerkraut have a stabilizing effect on the tummy, according to many health experts, when eaten in moderate amounts.

8- DON’T…Consume alcohol.

Although alcohol is not an acidic substance, it does have a loosening effect on the esophagus’s lower valve that controls gastric acid flow.

9- DO…Take probiotics supplements.

Probiotics promote healthy bacteria, a veritable army against heartburn, diarrhea, and many other stomach problems.

Probiotics are a main ingredient in yogurt and kefir, but if you can’t handle dairy products, then opt for probiotic supplements and tonics.

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10- DON’T…Indulge in fatty dairy products.

Sour cream, soft cheeses, ice cream, and whole milk these all contribute to GERD symptoms.  Opt for the lower fat versions, if dairy is what you crave.

11- DO…Exercise portion control.

When dining out, ask for a to-go container as soon as the food reaches your table.  You’ll be less tempted to overindulge if you divide your meal in half before you start eating, and save the rest for later.

12- DON’T…Drink acidic fruit juice.

Orange juice, grapefruit juice, lemonade, and tomato juice just add fuel to the fire.  Also, avoid tomato-based sauces, as their acidic content aggravates heartburn symptoms.

13- DO…Keep a food diary.

Let’s face it- not everybody can keep a mental log of everything he ate this past week, let alone since breakfast.  Keeping track of your eating habits in a food journal is the only way to manage your heartburn triggers.

14- DON’T…Drink bubbly drinks.

Remember the volcano science projects you used to do as a kid- the one where you put baking soda inside a papier-mâché “volcano,” poured in a solution of vinegar and red food food coloring? Well, imagine that in your stomach…

15- DO…Avoid processed foods.

Overly processed, refined foods lack the fiber needed to travel through your digestive system efficiently.  Choose whole foods- brown rice instead of white, whole sugar instead of white, and you’ll also get more vitamins, to boot.

16- DON’T…Eat fatty meats.

Stay away from fatty beefsteaks, beef jerky, and pork.  Leaner meats like ground turkey breast, skinless chicken, and trimmed beef chuck are healthier for the heart, less likely to cause heartburn, and higher in vitamin B12.

17- DO…Drink apple cider.

Apple cider is a natural alternative that balances stomach fluids, even if you have GERD.

Drink a few tablespoons of organic apple cider added to an 8-ounce glass of water, every day after meals.

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18- DON’T…Fall asleep after a meal.

Your body needs time and energy to process a meal.  While physical activity is excellent for pushing food through your system, lying on the couch has the opposite effect.  Sit down for dinner early, and make a habit of going out for a neighborhood stroll afterwards.

19- DO…Exercise regularly.

Light aerobic exercise increases your metabolism, ensuring that your food digests quicker and more efficiently, as opposed to sitting around in your stomach collecting acids

20- DON’T…Sleep on your right side.

Use the force of gravity to your advantage.  If nighttime heartburn is an issue, then sleep on your left side, and your stomach acids will stay where they belong.


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