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Posts Tagged ‘How to inject vitamin B12’

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings

Tuesday, October 16th, 2012

 

 

Self-injecting vitamin B12 shots can be scary at times, and for good reason. Vitamin B12 shots are inserted intramuscularly, through the thickest, fleshiest and nerve-riddled parts of the body. If you’re considering self-administering vitamin B12 shots to treat pernicious anemia, then it’s important to speak with your doctor first, and learn some basic methods and precautions.

Self-Injecting Vitamin B12 Shots- 12 Tips and Warnings- B12 Patch

Vitamin B12 deficiency can leave you feeling fatigued, achy, and weak for weeks, or months, unless treated immediately. Self-injecting with vitamin B12 shots is a good way to take control of your own supplementation and ensure a speedy recovery, but there are drawbacks. Here are some helpful tips and safety measures you should consider before starting your own B12 shot regimen for the first time.

B12 shots- tips and warnings

1- Speak with your doctor about the advantages…and risks involved in self-injecting vitamin B12. Have a professional give you proper instruction on the best way of administering vitamin B12 shots without causing damage to the skin or nerves.

2- Once you have learned how to prepare and administer your own B12 injections, it’s still a good idea to have somebody else present when you give yourself a shot, just in case you have an ill reaction.

3- Once you have inserted the needle, if you notice any bleeding while drawing back the syringe, then withdraw right away, in order to avoid damaging a vein or artery. Start over afresh, with a new needle, dose of vitamin B12, and a different area of the body.

4- Before drawing liquid vitamin B12 with your syringe, check for any air bubbles that may be trapped in the bottle. Do not use if air bubbles are present.

5- Only inject the needle in areas of the body that are approved for vitamin B12 shot supplementation. These include muscular, fleshy tissue on the buttocks, upper arms, hips, and thighs. Inserting a needle in any other part of the body may cause bruising, bleeding, or damage to your nerves, bones, and veins.

Self-Injecting Vitamin B12 Shots- Best Body Parts

6- Choose well-developed muscular areas over weaker, less muscular body parts.

7- Always rotate injection sites to avoid nerve damage, scarring, or vitamin B12 malabsorption.

8- Injecting vitamin B12 hurts, even when administered correctly. To prevent excess pain, control the syringe evenly and slowly; don’t apply too much pressure on the plunger to hurry the process.

9- When self-injecting vitamin B12 shots, target areas of the body that you can reach easily and comfortably.

10- It’s important to take age into account when considering where to inject vitamin B12 shots, as muscle tone can change with age.

11- Never rub the area after you take out the needle; you will cause bruising. Instead, hold gauze firmly and steadily over the area for a few seconds.

12- Contact your doctor immediately if you notice any severe pain, redness, pus, yellowish fluids, or other signs of infection resulting from vitamin B12 shots.

Alternatives to vitamin B12 shots

Injecting vitamin B12 shots is not for the faint of heart; alternatively, you may also use over-the-counter (OTC) forms of non-dietary vitamin B12 supplements that are just as digestible as vitamin B12 shots, and less invasive.

Sublingual vitamin B12 enters the blood stream without the need for needles, and is available without prescription. Methods for accessing sublingual vitamin B12 varies, from topical applications to oral drops.

Please tell us…

Do you have any questions or suggestions?  Please leave your comments below.

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Like this? Read more:

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Vitamin B12: the Energy Elixir

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Sources:

Self-Administration of Intramuscular Injection- New England Life Care

How to Give an Intramuscular Injection

How to Self-Inject Vitamin B12

Images courtesy of FreeDigitalPhotos.net

Self-Injecting Vitamin B12 Shots- Best Body Parts

Monday, October 15th, 2012

 

 

Self-injecting vitamin B12 can be scary at times, and for good reason. Vitamin B12 shots are inserted intramuscularly, through the thickest, fleshiest and nerve-riddled parts of the body. If you’re considering self-administering vitamin B12 shots to treat pernicious anemia, then it’s important to speak with your doctor first, and learn some basic methods and precautions.

Self-Injecting Vitamin B12 Shots- Best Body Parts- B12 Patch

Vitamin B12 shots benefits

Vitamin B12 is found in all animal-based foods like beef, chicken, fish, and dairy products. Though most people (excepting vegans) eat plenty of B12-rich foods, many people are unable to digest vitamin B12 naturally from diet, and must insert vitamin B12 shots manually into the bloodstream through vitamin B12shots, in order to avoid the symptoms of vitamin B12 deficiency-pernicious anemia.

Signs of vitamin B12 deficiency include sluggishness, memory loss, muscular pains and spasms, and frequent numbness in the extremities.

By self-injecting with vitamin B12 shots regularly, you avoid the risks of nerve damage, mental exhaustion, and increased danger for heart attack and stroke that often accompany vitamin B12 deficiency.

Worried about Low B12 Lab Results?

Where should I inject vitamin B12 shots?

When self-injecting vitamin B12 shots, it’s important to make certain that the needle sinks deep into the muscle, and not just beneath the surface of the skin.

There are eight areas of the body that are safe targets for vitamin B12 shots. In order to avoid nerve damage, bruising, or loss of blood when self-injecting vitamin B12, it’s important to choose a part of the body that you are able to reach easily and comfortably.

Thighs- Aim the needle at the middle or outer portion of the thigh, on the upper leg area. Pinch the thigh tissue, and avoid inserting the needle too close to the knee or groin area.

Buttocks- This is a hard area to reach by yourself safely, so you may choose to have somebody else administer vitamin B12 shots in the buttock, in the upper outside area. Avoid the center of the buttock, in order to prevent sciatic nerve damage.

Hip muscle/ abdomen- If you choose to inject vitamin B12 shots into your hip or stomach muscle, avoid the area around your belly button.  Also, if you have had a gastric bypass or caesarian delivery, then avoid irritating the scar tissue.

Upper arms- You may safely inject vitamin B12 shots into the fatty tissue behind your upper arms.

Please tell us…

Do you currently self-inject vitamin B12? Have you tried non-dietary over-the-counter supplements for vitamin B12 that also insert cobalamin into the bloodstream?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Preparing your Children for Shots- 6 Tips to Ease the Pain

Seven Stages of Vitamin B12 Deficiency

Sources:

How to Give an Intramuscular Injection

How to Self-Inject Vitamin B12

Where to Inject a Vitamin B12 Shot
Images courtesy of FreeDigitalPhotos.net

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