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Posts Tagged ‘insulin’

Kick your Sugar Addiction in 4 Weeks without Cravings

Tuesday, August 2nd, 2011



Try the Dr. Oz Sugar Detox Diet- Break your sugar habit in just four weeks.  Start feeling better…immediately.


Think you can’t live without refined sugar?  Guess again.  White sugar is hard to avoid, but with determination and a willingness to feel healthier, you can overcome the sugar habit for good. 

By following this simple four-week plan, as featured on the Dr. Oz Show, you can easily eliminate sugar from your diet.  In as little as one week, you can start feeling healthier than you ever imagined.

Say goodbye to your sweetie- he wasn’t good for your, anyways.


Let’s face it- sugar is addicting.  It tastes good.  It lifts your mood, temporarily, at least.  Before it drops you right back on your bottom, but hey- you’re the forgiving type.  No matter how many times refined sugar lets you down; you’re always ready to let sugary snacks and sodas back into your life, faithfully giving them your unconditional love.  You look the other way while sugar flash floods into your veins, setting your insulin reaction off kilter, before finally settling into your gut to fester and spread infection.


Breaking up is hard to do.

It won’t be easy, and sugar will probably try to put up a fight.  Practically since birth, you’ve preferred the taste of sugar on your tongue; your taste buds numb to all but the most intense heights of sweetness.  You scoff at cowboys and their molasses candy.  If they had refined sugar then, they would have agreed, right?  No. By the 1900s, the average American consumed about five pounds of sugar per year.  Compare that to today, when the average American consumes two to three pounds of sugar in just one week.  In truth, we have trained ourselves to want more and more sugar; much in the same way a drug addict requires more drugs in order to attain the same feeling of euphoria.

By the 1900s, the average American consumed about five pounds of sugar per year.  Compare that to today, when the average American consumes two to three pounds of sugar in just one week.


Unless you break the sugary chains now, you will suffer a lifetime of sugar-induced problems, including:

  • Diabetes
  • Obesity
  • Gastrointestinal disease
  • Eating disorders
  • Hypoglycemia
  • Cardiovascular disease
  • Weakened immunity
  • Depression
  • High cholesterol
  • Kidney damage
  • Tooth and gum decay
  • Migraines
  • Hypertension
  • Colon infection

Throw a Diabetes-Friendly Dinner Party in 4 Easy Steps


Week 1: Cut back

For the first week of the sugar detox diet, you are just going to focus on not adding table sugar to your coffee, cereal, or other foods, save for one teaspoon.  Don’t worry about added sugars in packaged foods; they’re in there, but you can deal with that later.  Right now, this week, picture yourself tiptoeing your way out of sugar’s reach, one baby step at a time.

Week 2:  Seek and destroy

Remember those hidden sugars?  Well, now’s your chance to give them the old heave-ho.  Scour your pantry for all products containing any form of sugar.  Even if you think a certain food doesn’t have sugar, check anyways.  Many low-fat “health food” manufacturers compensate by adding sugar to their recipe.

Check ingredient labels for terms like:

  • Sorbitol
  • Xylitol
  • Evaporated cane juice
  • Fructose
  • Glucose
  • Maltose
  • Dextrose
  • Anything-ose


Week 3: Make new friends

Many healthy sweeteners hold up well in dessert recipes, and still more are good substitutes for sugar in your coffee or tea.  Visit your nearest health food store; they’re likely to have a cornucopia of natural sweeteners at your disposal.

Some healthy sugar substitutes to try:

  • Stevia, an herb that is available in powder and liquid form
  • Agave nectar, the byproduct of the agave cactus
  • Other sweeteners that are not promoted by Dr. Oz, but are nevertheless healthier than white sugar, are concentrated apple juice, artificial sweeteners like aspartame, and honey, when used sparingly

Eight Great Juices that Heal and Protect your Body

Week 4: Add some spice

By now, you should have lost most of your sugar withdrawal.  Suddenly, your awakened taste buds appreciate the natural sweetness of fruits like apples, oranges, and grapes; fruit salads that you once took for granted now taste exotic and refreshing.  Experiment with different spices; many seasonings bring out the flavor in desserts.

Some sweetly satisfying flavor combinations to try:

  • Baked pears with nutmeg
  • Banana ice cream with cinnamon
  • Gingered carrot salad
  • French vanilla oatmeal
  • Natural applesauce with allspice


Read this:

12 Ways to Flavor your Drinking Water without Refined Sugar

The 20 Do’s and Don’ts of the GERD Diet

11 Easy Strategies for Eating Healthy on a Tight Food Budget

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency


Sugar Free In 28-Days | The Dr. Oz Show

Why and How To Break Your Sugar Addiction- Blisstree

Sugar Addicts Guide to Overcoming Sugar Addiction

Sugar’s effect on your health

Flickr, Pink Sherbet Photography, D. Sharon Pruitt

Hot Celebs with Diabetes: How They Manage

Tuesday, March 29th, 2011

Almost 26 million people in the US have been diagnosed with diabetes. Occasionally, diabetics feel bogged down by this life-long disease, believing that they cannot lead productive lives.  Young diabetics might think that wearing their insulin pump is “not cool.”  But ignoring the symptoms of diabetes can lead to serious complications like vitamin B12 deficiency, blindness, kidney failure, stroke, coma and worse case scenario- death.

Here are some celebrities with diabetes who haven’t let diabetes get in their way:

Nick Jonas

Nick Jonas, tween pop star of the Jonas Brothers was diagnosed with type 1 diabetes in 2005, after experience commons symptoms of diabetes like irritability, thirst and rapid weight loss.  Nick Jonas never leaves the house without his insulin pump. and frequently donates his time to diabetes-related funding and research.

His message to doting  tween-aged fans who’ve been diagnosed with diabetes- “Don’t let it slow you down at all. I made a promise to myself on the way to the hospital that I wouldn’t let this thing slow me down, and I’d just keep moving forward, and that’s what I did. Just keep a positive attitude and keep moving forward with it. Don’t be discouraged.”

Halle Berry

X-Men star, Halle Berry, says she has battled with type 1 diabetes since she was a child; she goes on to say that she has since weaned herself off insulin through diet and exercise, and now only has type 2 diabetes…well, we don’t know about that.  Diabetes experts have responded that it is not physically possible for type 1 diabetics to survive without taking their insulin, and it would be suicide to try.

Brett Michaels

Lead singer of Poison and reality-tv star Brett Michaels has spoken openly about his type 1 diabetes in an interview with Diabetes Health magazine., saying that he has been battling with his diabetes since being diagnosed at the age of 6.  Brett Michaels was hospitalized for an emergency appendectomy, which was followed up several weeks later by a subarachnoid hemorrhage.

Tommy Lee

Motley Crue drummer and ex-husband of both Pamela Anderson and Heather Locklear Tommy Lee was diagnosed with type 2 diabetes.  His famous tattoos inspired a line of t-shirs and jeans manufactured by People’s Liberation, who also sells a line of clothing inspired by Justin Timberlake.

Elliot Yamin

This American Idol contestant placed 3rd in 2006; his 2007 album, Elliot Yamin, hit number 1 on the  Billboard Independent Albums chart.  Believe it or not, he had an eardrum replacement at the age of 13. Elliot Yamin currently wears an insulin pump to manage his type 1 diabetes.

Sharon Stone

Basic Instinct star Sharon Stone suffered a stroke on the set back in 2001; her doctors chalked it up to a subarachnoid hemorrhage. Sharon Stone, a fellow diabetic, often does fundraisers for the Carousel of Hope, which raises millions of dollars every year towards childhood diabetes research.

Vanessa Williams

Vanessa Williams was the first African-American to be crowned Miss America, and went on to rock the charts with songs like Save the Best for Last. Vanessa Williams is also diabetic.

Nicole Johnson

Another former Miss America, Nicole Johnson also suffers from diabetes.


Examiner.com, USA Today, ABC News, MSN

Diabetics, Put On Your Walking Shoes

Sunday, January 16th, 2011

Jan 15, 2010- A study recently published in BMJ reveals that walking may be helpful in preventing type 2 diabetes.

An Australian study, in an attempt to research causes of diabetes and ways in which we might prevent diabetes’ symptoms, made the following discovery: walking ten thousand steps per day not only guarantees weight loss but also prevents the onset of type 2 diabetes.

Of the 592 middle-aged test subjects who were studied over a period of five years, it was the ones who had managed to incorporate at least 10,000 footsteps into their daily routine who demonstrated the lowest body mass index and optimal sensitivity to insulin out of all other volunteers.

Type 2 diabetes occurs when the body is unable to utilize the hormone insulin efficiently.  Although age, stress and heredity may be factors in developing type 2 diabetes, obesity is the leading cause.  Over 80% of patients who have type 2 diabetes are clinically overweight.

How does walking help to prevent diabetes?

  • Exercise regulates glucose levels by helping your muscles absorb sugar more efficiently, thus avoiding a sudden excess of sugar in the bloodstream.
  • Walking induces weight loss, another important factor in avoiding diabetes. 
  • Light cardiovascular workouts such as walking are essential for avoiding heart disease, which has a high correlation to diabetes.
  • A Half-hour of walking per day is recommended for maximum benefit, as well as adherence to a strict low-fat diet.

Care to take the 10,000-step challenge?

Here are some necessary tools to get you on your way:

  • The Omron HJ-112 digital pedometer can be hooked onto your belt or underclothes and silently calculates steps, distance, burned calories and has a 7-day memory.
  • Sportline’s 344 Talking Safety Alarm tells you how you’re doing and will also send out an alert if medical assistance is needed.  Great for heart patients.
  • Yamax SW-200 Digiwalker pedometer is simple to use and does exactly what it was designed to do- count steps efficiently.
  • Many New Balance walking shoes for women feature an innovatively curved sole which is designed to help you achieve maximum performance during your walking workout.
  • Asics GEL running shoes for men provide cushioned support for greater comfort and reduced injury.
  • Many shoe stores offer diabetic walking shoes which are tailored to meet the medical needs of diabetics


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