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Posts Tagged ‘low b12’

Why does Vitamin B12 Deficiency cause Depression and Anxiety?

Tuesday, March 5th, 2013

Depression, anxiety, and other mood disorders are some of the most pernicious symptoms of vitamin B12 deficiency. Most people who suffer the effects of low B12 don’t even know it- not until they start noticing unusual signs like extreme fatigue, memory loss, depression, and dizziness; symptoms that otherwise healthy individuals wouldn’t link to a mere vitamin deficiency, such as vitamin B12 anemia.

Why does Vitamin B12 Deficiency cause Depression and Anxiety? B12 Patch

Vitamin B12 and the brain

Vitamin B12 is one of the most important nutrients for the brain- it helps to maintain healthy red blood cells, which is needed for delivering oxygen to the brain and other parts of the body.

Vitamin B12 also helps to sustain myelin, a fatty substance that coats your nerve cells, increasing intercellular communication and protecting your nervous system from harm.

Thus, depleted levels of vitamin B12 puts your nervous system at risk for damage, as well as impairing your nerve cells’ ability to act efficiently and convey messages quickly to the brain.

Vitamin B12 deficiency also results in oxygen depletion (hypoxia), which causes symptoms such as fatigue, disorientation, and memory loss.

This may explain why many oft-cited scientific studies, doctors have noted a direct correlation between healthy vitamin B12 levels and reduced risk for depression, anxiety attacks, and other mood disorders.

When Vitamin B12 Deficiency has you under its Spell…of Depression

In vegan-oriented societies, such as India, where B12-rich foods such as beef and seafood are shunned, depression and anxiety are epidemic.

Mental illness symptoms

Scientists have noted a variety of mental illnesses, such as depression and anxiety, which often occur as a result of vitamin B12 deficiency, or may be exacerbated by plummeting levels of vitamin B12.

If you suffer from any of these symptoms, it’s important to have your vitamin B12 levels checked right away, in order to avoid misdiagnosis or prolonged symptoms caused by underlying vitamin B12 deficiency.

Mental illness symptoms linked with vitamin B12 deficiency include:

  • Chronic depression
  • Anxiety
  • Bipolar disorder
  • Panic attacks
  • Paranoia
  • Hallucinations
  • Memory loss
  • Delusions
  • Irritability
  • Aggressive behavior
  • Brain fog
  • Inability to focus mentally
  • Altered sense of taste and smell

In addition to mood disorders, other signs of vitamin B12 may include painful numbness and tingling in the extremities, muscle spasms, learning disorders, difficulty walking, poor motor skills, and difficulty conceiving pregnancy.

Your turn!

Have you noticed any of the early signs of vitamin B12 deficiency, such as extreme fatigue, brain fog, or memory loss?

If so, have you tested for vitamin B12 deficiency?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.

Like this? Read more:

Can Elevated Homocysteine (Low B12) cause Mental Illness?

Tired of being Tired all the Time…It’s Tiring!

Eating Your Way Out of Depression with B-12


Folate & B12 Deficiency Linked To Some Depression Subtypes

Treatment of depression: time to consider folic acid and vitamin B12.
Image(s) courtesy of Ambro/FreeDigitalPhotos.net

Vitamin B12 Deficiency and Movement Disorders- How They Relate

Monday, January 16th, 2012



What does Vitamin B12 deficiency have to do with movement disorders like Parkinson’s disease and restless leg syndrome?  Vitamin B12 protects your nervous system, and many of the symptoms of pernicious anemia from B12 deficiency result in poor muscle control, including muscular spasms, nervous eye twitching, decreased motor skills, and difficulty walking.


Vitamin B12 benefits the nerves

Cyanocobalamin or Vitamin B12 benefits your body in many ways- it lends itself in red blood cell production, DNA synthesis, healthy cognitive functioning, energy production, and homocysteine control.  Also, vitamin B12 helps your body produce myelin, a fatty substance that protects your nervous system’s sensitive nerve fibers in the brain and the spinal cord.

Without sufficient levels of vitamin B12, you may develop severe nerve damage- peripheral neuropathy.

Some symptoms of vitamin B12 deficiency- peripheral neuropathy include:

  • painful tingling and numbness in the hands, feet, and ankles
  • sore tongue
  • burning mouth syndrome
  • muscular weakness
  • muscle spasms
  • decreased motor control
  • frequent clumsiness and tripping
  • difficulty balancing on one foot
  • eye twitching


Vitamin B12 deficiency and other movement disorders

It should come as no surprise, then, that other movement disorders like Parkinson’s disease (PD) have close ties with vitamin B12 deficiency.  Involuntary muscular movements may or may not be caused by low B12 levels, but

  • In some movement disorder cases, scientists have noted improvement with vitamin B12 supplements.
  • Even when pernicious anemia is not a cause of muscle spasms or walking difficulties, researchers sometimes notice a comorbid relationship with vitamin B12 deficiency.
  • Another occurrence in diagnosing movement disorders is a tendency for doctors to misdiagnose vitamin B12 deficiency as a more serious illness, such as multiple sclerosis (MS) or Parkinson’s disease.

Parkinson’s disease

In a scientific report on Parkinson’s and neuropathy, researchers confirmed a high rate of vitamin B12 deficiency in patients with Parkinson’s disease, and recommended close monitoring of B12 levels and routine administration of vitamin B12 supplements. Results were published in Neurology.

Chorea- focal dystonia

Chorea is an abnormal involuntary movement disorder, part of a group of neurological disorders called dyskinesia.  Chorea is a symptom of Huntington’s disease, but it can also occur in other illnesses, including focal dystonia.  In one of many studies on vitamin B12 deficiency and focal dystonia, scientists saw favorable results with cyanocobalamin supplementation, attributing it to decreased homocysteine levels.

Restless leg syndrome

The most common symptom of restless leg syndrome is the urgent need to shake your leg to relieve “creeping, crawling” sensations, usually between the kneecap and ankle.Restless leg syndrome occurs often with peripheral neuropathy, a symptom of pernicious anemia.    Other possible causes are kidney disease, diabetes neuropathy, Parkinson’s disease, and drug interactions.

Stiff person syndrome

Stiff-person syndrome (SPS) is a rare neurological disorder that occurs with autoimmune disease. Symptoms of SPS are muscle spasms in the limbs and trunk, hypersensitivity to touch, noise, and stress, and stiff posture.  People who often suffer stiff person syndrome are patients of pernicious anemia (vitamin B12 deficiency), diabetes, thyroiditis, and vitiligo.

Gait ataxia

Ataxia is an inability to control muscular movements used in walking, jumping, balancing, or holding objects. Chronic ataxia is one of the earliest symptoms of vitamin B12 deficiency, along with muscular weakness, poor reflexes, spasticity, vision impairment, dementia, and psychosis, according to a Columbia-Presbyterian Medical Center study of 153 patients suffering from cobalamin deficiency neuropathy.

Eye movement disorders

Nystagmus, uncontrollable movements of the eyeballs, might be caused by low vitamin B12 levels, according to a study focusing on downbeat nystagmus and vitamin B12 deficiency.  Another phenomenon common with B12 deficiency is myokymia- eyelid twitching.

Read more about B12 deficiency and your nervous system:

Balance your B12, Balance your Nerves

Myokymia is not a Hawaiian Island- Eyelid Twitching and Eye Spasms


The Movement Disorder Society- MDS

Eye movement disorders in vitamin B12 deficiency: two new cases and a review of the literature

Neuropathy in Parkinson disease

Reversible Chorea and Focal Dystonia in Vitamin B12 Deficiency

Restless leg syndrome

Neurologic aspects of cobalamin deficiency- PubMed NCBI

Stiff-Person Syndrome

Images, from top:

eye2eye, milos milosevic

Myokymia is not a Hawaiian Island- Eyelid Twitching and Eye Spasms

Wednesday, December 14th, 2011



Are constant eyelid twitching and eye spasms driving you batty?  Myokymia might be a sign of pernicious anemia caused by low vitamin B12 levels.  Learn how to stop eye twitching by halting vitamin B12 deficiency in its tracks.


What is myokymia?

Myokymia is a disorder that causes muscles in your body to twitch involuntarily.  Myokymia twitches can affect any groups of nerves or muscles in your body, including your arms, legs, fingers, and back. 

It can also occur on your face- hemifacial spasms are muscular twitches that begin on one side of your face, usually the eye.  Over time, hemifacial spasms can expand to include the rest of your face, on one side.

Balance your B12, Balance your Nerves

Why is my eye twitching?

Myokymia is a type of nerve damage called trigeminal neuralgia.  When your eyelid keeps twitching out of control, it is because the nerves that control the opening and closing of your eyes have been damaged. Eye twitches can occur in either the lower eyelid or upper eyelid,

Causes of myokymia

Causes of eye twitching may include stress, excessive alcohol usage, and staring at a computer screen for long periods of time.  Eye spasms can also be a reaction to caffeine, or may signify low levels of cobalamin- vitamin B12.

B12 deficiency symptoms

Vitamin B12 benefits include red blood cell production, protection of the nervous system’s myelin sheathe, cognitive functioning, DNA synthesis, and lowered homocysteine levels.

If your body does not store adequate amounts of vitamin B12, you may get B12 deficiency, and ultimately severe pernicious anemia, a type of megaloblastic anemia blood disease.

B12 deficiency causes emotional and cognitive disorders such as:

  • Memory loss
  • Decreased mental focus
  • Anxiety
  • Depression
  • Paranoia
  • Aggressiveness
  • Hallucinations

Top Ten Signs of a Vitamin B12 Deficiency

Pernicious anemia symptoms include severe nerve damage, such as eyelid spasms caused by myokymia.  Lower eyelid twitches are most common with vitamin B12 deficiency patients.  

Other symptoms of nerve damage caused by pernicious anemia include:

  • Numbness and painful tingling in the hands and feet
  • Arms or legs constantly “falling asleep”
  • Prickly feeling in the tongue
  • Altered taste perception
  • Sore or swollen tongue

Why do my Arms and Legs often Fall Asleep? B12 and Paresthesia

Stop eye twitching

If you suspect that you have vitamin B12 deficiency, then consult your physician and request a blood test for B12 levels. If diagnosed with low B12, then your doctor will prescribe vitamin B12 supplements. 

If you have pernicious anemia, then you might have to get routine B12 shots indefinitely. Once you start taking vitamin B12, you will notice a decrease in pernicious anemia symptoms immediately, and total reversal of symptoms by the time your B12 levels return to normal.


Multiple Sclerosis and Vitamin B12 Deficiency


Hemifacial Spasm Information Page: National Institute of Neurological Disorders and Stroke (NINDS)

Signs of B12 Deficiency

Myokymia – Types, Symptoms, Causes and Treatment

Eyelid Myokymia

Image credits, from top:

cameronparkins, graur codrin, Tambako the Jaguar

Treat Vitiligo with Vitamin B12: Say Goodbye to White Skin Patches

Tuesday, December 13th, 2011



Vitiligo is a skin disease that often occurs with vitamin B12 deficiency- Find out if taking B12 supplements can treat your vitiligo symptoms and get rid of white patches on your skin forever.


What is vitiligo?

Vitiligo is a skin disorder that causes you to lose brown pigmentation, resulting in white patches on your skin.  Hair growing in white skin spots caused by vitiligo may turn white, as well.  About 1% of all people in the world have vitiligo, including roughly two million US citizens.  Although vitiligo affects people of all races, it is more noticeable in darker skinned ethnic groups.

Vitamin B12 for Healthy Hair, Skin and Nails

What causes vitiligo?

Doctors are uncertain what exactly causes the skin disorder vitiligo, but they believe it might be an autoimmune disorder.  Also, they have noticed strong correlations with certain chronic conditions.  People who suffer vitiligo usually fall into one of four groups:

  • Hyperthyroid (overactive thyroid gland) patients
  • Pernicious anemia (vitamin B12 deficiency) patients
  • Addison’s disease (underactive adrenal gland) patients
  • Alopecia areata patients (people with patches of baldness)

What are the symptoms of vitiligo?

Vitiligo causes telltale patches of white skin (depigmentation), typically on parts of your body that get the most sun exposure, like your hands, feet, and face, particularly around the eyes, mouth, and lips.  

Vitiligo can also occur on covered-up parts of your body, like your stomach, hips, and armpits, though that is not as common. 

Other symptoms of vitiligo may include premature hair greying, including grey eyelash hair.  White patches can also occur in the inside of the mouth.

For some, vitiligo symptoms remain only in one area of the body.  For others, patches of white skin may slowly spread over years to other parts of the body.

How will taking vitamin B12 supplements affect my vitiligo symptoms?

In one clinical study, vitamin B12 and folic acid were administered to patients who suffered from vitiligo.  They were also instructed to keep records of sun exposure.

  • More than half of the 100 vitiligo patients noticed dramatic results- 37 of which had opted for sun exposure.
  • Six volunteers who took the vitamin B12 and folic acid supplements experienced noticeably superior results.

Scientists confirmed that supplementing with vitamin B12 and folic acid, combined with sun exposure, is more beneficial for vitiligo patients than simple sun exposure alone.

Read more about B12 deficiency:

Eat this to Prevent Hair Loss- 5 Foods for Healthy Hair

7 Commandments for Taming Frizzy Hair


Improvement of vitiligo after oral treatment with vitamin B12 and folic acid and the importance of sun exposure- PubMed, NCBI

Vitiligo Treatment, Symptoms, Causes, Diagnosis and Signs on MedicineNet.com

Image credits:

Stuart Miles

Tired of being Tired all the Time…It’s Tiring!

Thursday, December 1st, 2011



If you feel tired all the time, then join the club- the vitamin B12 deficiency club, which is becoming the top cause of chronic fatigue allover.  Vitamin B12 is crucial for brain health, and if you don’t get enough, you run the risk of suffering the red blood cell disease pernicious anemia- one of many vitamin B12 deficiency symptoms.


Why am I so tired all the time?

Fatigue causes you to feel sluggish, slow, confused, and constantly in a “brain fog.” You’re exhausted before you even step out of bed, and all day at work.  On the drive home, you catch yourself several times nodding off at the wheel.  By the time you’re ready to pack it up and call it a day, you’re almost too tired to change into your pajamas, sorely tempted to climb into bed, clothes, shoes, and all.


Why are you so tired all the time? Many conditions can cause chronic fatigue, and most of them begin with vitamin B12 deficiency.

What is vitamin B12?

Vitamin B12 is of the vitamin B complex vitamins, and occurs in foods like beef, poultry, fish, eggs, and milk.  Some of the best sources of vitamin B12 are organ meat, lean turkey, crabmeat, halibut, and yogurt.  Normally, sufficient amounts of B12 are stored in your liver, unless you are prone to vitamin B12 deficiency.

What is vitamin B12, and why is it so important?

What are the symptoms of vitamin B12 deficiency?

Tiredness is at the core of the most common symptoms of B12 deficiency:  depression, chronic fatigue, anxiety, short-term memory loss, disorientation, trouble concentrating or remembering words, painful numbness or tingling in hands and feet, loss of balance while walking, muscular feebleness, and insomnia.

Here are some illnesses and chronic conditions linked to vitamin B12 deficiency:

  • Pernicious anemia

Sometimes, pernicious anemia is the cause of vitamin B12 deficiency.

Vitamin B12 helps your body produce healthy red blood cells needed to carry oxygen. With pernicious anemia, you have a shortage of vitamin B12, which leads to a shortage of red blood cells, which in turn causes a severe reduction in oxygen throughout your body, including the brain.

The resulting effect is overwhelming tiredness, lightheadedness, and an inability to concentrate.

What are the Symptoms of Pernicious Anemia- B12 deficiency?

  • Fibromyalgia

Scientists found that a high correlation exists between vitamin B12 deficiency and sufferers of fibromyalgia, an autoimmune disease that causes symptoms such as severe pain, skin sensitivity, sleep problems, and chronic fatigue.


Boost Energy and Beat Fatigue All Day Long- 8 Sure-Fire Tips

  • Inflammatory bowel disease (IBD)

People with gastrointestinal disorders such as IBD- Crohn’s disease and ulcerative colitis- have extreme difficulty absorbing vitamin B12.  Symptoms such as sluggishness, diarrhea, and unexplainable exhaustion might be confused with IBD symptoms; in fact, vitamin B12 deficiency is a likely culprit that often is overlooked.

Celiac and B12- Celiac Disease and Vitamin B12 Deficiency

  • Depression

Vitamin B12 supports cognitive functioning- low B12 levels are common among people suffering from severe psychological disorders, including schizophrenia, clinical depression, and obsessive-compulsive disorders (OCD).  Tiredness is one of many complaints of people suffering from depression and anxiety.

Can Elevated Homocysteine (Low B12) cause Mental Illness?

  • Heart disease

Vitamin B12 helps your body regulate the amount of homocysteine in your blood.  High levels of plasma homocysteine are strongly associated with heart disease and stroke. By breaking down homocysteine, and thus reducing the risk for heart disease or stroke, vitamin B12 promotes cardiovascular health.

Treatment for B12 deficiency

A blood test is necessary in order to diagnose vitamin B12 deficiency.  Not all doctors screen for low B12, so you will need to request a plasma vitamin B12 test.  If necessary, your doctor will prescribe B12 injections or sublingual B12.

Read more about vitamin B12 deficiency symptoms:

Is Vitamin B12 the Secret to the Fountain of Youth?

Why do my Arms and Legs often Fall Asleep? B12 and Paresthesia

Vitamin B12 Deficiency. Are you at Risk?


Sluggish? Confused? Vitamin B12 May Be Low

How to Stop Feeling Tired All The Time

Image credits, from top:

Disney Wiki, striatic, Tambako the Jaguar

Why do my Arms and Legs often Fall Asleep? B12 and Paresthesia

Monday, November 28th, 2011



So you’re sitting at your desk, and suddenly your legs fall asleep.  You try to shake it off, but that annoying numbness and tingling sensation just doesn’t want to leave without a fight.  Paresthesia, a neuropathic ailment often associated with vitamin B12 deficiency, causes “pins and needles,” numbness, and painful burning in your hands, arms, feet, and legs.


What are the symptoms of paresthesia?

Paresthesia causes numbness and tingling sensations, primarily in your hands, arms, feet, and legs.  People who experience paresthesia say they feel like their legs or arms are “falling asleep.” Others describe it as a burning pain in one or more limbs, “pins and needles,” or severe itching.

Is paresthesia serious?

Sometimes, paresthesia happens as a response to hyperventilating, anxiety, or just putting too much pressure on one nerve for too long.

Other times, paresthesia occurs as part of a chronic condition, and the only way to put an end to the constant numbness and prickling sensations is to find out what is causing your symptoms, and the best way to treat it.


What causes your arms or legs to “fall asleep?”

Many chronic conditions, illnesses, or drug interactions can cause neuropathic pain symptoms such as paresthesia.

Vitamin B12 deficiency: Numbness and tingling in the hands and feet are usually the first symptoms noticed by sufferers of vitamin B12 deficiency or pernicious anemia.

Vitamin B12 protects the myelin sheath, the fatty layer that protects your peripheral nerves.  Left untreated, vitamin B12 deficiency causes damage to the nervous system, resulting in peripheral neuropathy.

In addition to limbs falling asleep, other symptoms of B12 deficiency are loss of fine motor control, trouble walking, fatigue, memory loss, “brain fog,” depression, disorientation, anxiety, insomnia, stomach upset, breathlessness, loss of appetite, and hallucinations.  

Vitamin B12 Deficiency. Are you at Risk?

WHY DO MY ARMS AND LEGS OFTEN FALL ASLEEP? B12 AND PARESTHESIA, WWW.B12PATCH.COMNerve damage: Other types of nerve damage result from Lyme disease and frostbite.

Elderly individuals suffer from paresthesia caused by vitamin deficiency, in addition to poor circulation in the arms and legs, or peripheral vascular disease (PVD).

Arthritis: Various types of arthritis cause neuropathic pain symptoms similar to paresthesia, in addition to carpal tunnel syndrome.
Autoimmune diseases: Lupus, celiac disease, and multiple sclerosis (MS) sometimes cause chronic paresthesia.
Migraines: If you get migraine attacks, then you might also experience frequent pins and needles, or legs falling asleep.
Seizures and stroke are correlated with paresthesia.
Shingles: symptoms include numbness, tingling, and burning sensations in the skin.
Drugs: Drug interactions that may cause paresthesia symptoms are beta-blockers, beta-alanines, anticonvulsants, narcotics, opiates, and Lomotil.

Also read: Brain Drain Medications- Drugs that Drain the B12 out of you


    How do you get rid of numbness and tingling?

    The quicker you get your blood flowing to your extremities, the sooner you will start to feel relief.  As soon as you feel your arms or legs starting to fall asleep or feel tingly, do one or all of the following:

    • 1- Pump your arms.
    • 2- Clench and unclench your fists.
    • 3- Kick your legs.
    • 4- Walk it off.
    • 5- Stand up, holding onto a chair or wall for support.  Put all your weight on the foot that is falling asleep, rise up on your tiptoes, and then lower to the ball of your foot.  Repeat the movement, pumping up and down, without resting the heel on the floor, until pain goes away.
    • 6- Massage hands, arms, legs, or feet gently.


    These are helpful tips for temporarily relieving paresthesia. However, if you experience numbness, tingling, burning, or other painful symptoms frequently, then it is crucial to visit a doctor.  A blood test will determine if you have vitamin B12 deficiency, or one of many other likely conditions.

    Read more about vitamin B12:

    Vitamin B12 Deficiency. Are you at Risk?

    Multiple Sclerosis and Vitamin B12 Deficiency



    Numbness and tingling: MedlinePlus Medical Encyclopedia

    What makes your arms, legs and feet fall asleep?

    Image credits, from top:

    Alex HolzknechtTeleyinex, Zabowski, Josiah Mackenzie, healingdream

    Lupus and Vitamin B12 Deficiency- What’s the Connection?

    Tuesday, November 15th, 2011



    Is there any connection between lupus and vitamin B12 deficiency? That’s a question asked often both by people with low B12 and diagnosed systemic lupus erythematosus (SLE). Both autoimmune diseases share similar symptoms, and it’s important to know how to tell the difference.


    Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

    What is lupus?

    Lupus, or systemic lupus erythematosus (SLE), is an autoimmune disease that can cause damage to your muscles, bones, organs, and skin tissue.  Like other autoimmune disorders, lupus causes your body’s immune system to attack healthy cells tissue, causing swelling, inflammation, and pain.  Damage to your system may include kidney damage, heart attack, lung damage, joint pain, and blood diseases such as anemia (more on this later).


    100 Best Sites for Fibromyalgia or Chronic Fatigue Information

    Symptoms of B12 deficiency

    Vitamin B12 deficiency is one of the most common deficiencies in the US. Even if you eat plenty of sources rich in vitamin B12 (meat, chicken, fish, eggs, and milk), your B12 levels may be at risk if you have had bariatric surgery, take antacid medicine for acid reflux, are among the elderly, have a gastrointestinal autoimmune disease like Crohn’s or celiac disease, or if you are a diabetic taking metformin.

    6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

    How does lupus mimic vitamin B12 deficiency?

    Many symptoms of lupus mimic those of vitamin B12 deficiency, making it difficult to determine low B12 levels without taking a vitamin B12 blood test.

    • LUPUS AND VITAMIN B12 DEFICIENCY- WHAT’S THE CONNECTION? WWW.B12PATCH.COMCognitive functioning and mood disorders. Anxiety, depression, headaches, and short-term memory loss are symptoms common to both lupus patients and vitamin B12 deficiency sufferers.
    • Chronic fatigue. Chronic fatigue shares a comorbid relationship with lupus and B12 deficiency.
    • Nerve damage. Vitamin B12 deficiency causes neurological damage such as aching joints and arthritis-like muscular pain.  Lupus causes swollen joints, arthritis, and inflamed joints.
    • Shortness of breath is a symptom of low B12 and lupus.
    • Hair loss. B12 deficiency may cause premature hair loss and greying.  Hair loss is also a symptom common to lupus patients.
    • Mouth ulcers are typical for vitamin B12 patients and lupus sufferers.
    • Skin rashes are a side effect of chronic B12 deficiency.  Likewise, lupus patients suffer skin rashes across the cheeks and nose (malar rash).
    • Anemia. One of the most highly correlated symptoms shared by vitamin B12 deficiency patients and lupus patients alike is the susceptibility to anemia.  Left untreated, pernicious anemia from vitamin B12 deficiency can lead to severe nerve damage, red blood cell depletion, and cognitive impairments. More than half of all lupus patients suffer from blood disorders like anemia.
    • Heart disease. Lupus and pernicious anemia patients alike are at high risk for contracting heart disease.
    • Bone loss (osteoporosis) is a risk factor for lupus patients and individuals with vitamin B12 deficiency.

    Read more about B12 deficiency and autoimmune diseases:

    Vitamin B12 and your Bones- Osteoporosis from B12 Deficiency

    Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders

    Best 15 Twitter Feeds to follow for Autoimmune Disease Info

    7 Celebs with Lupus


    Lupus Hope- Get Your B12 Levels Checked!

    Lupus Foundation of America- Blood Disorders

    Vitamin B12 For Lupus & Crohn’s Disease- LIVESTRONG.COM

    What is Lupus?

    Image credits, from top:

    Ton Haex, taysm, grietgriet

    Are you Glee-ful over Vitamin B12? Actress Lea Michele is…

    Friday, November 11th, 2011



    For years, vitamin B12 has been the staple energy vitamin for stars such as Madonna, Justin Timberlake, and Prince.  Now, B12 vitamins are part of Glee star Lea Michele’s regimen against vitamin B12 deficiency. Find out why celebrities such as Lea Michele rely on B12 supplements for added stamina, strength, and mental focus.


    The Glee star’s secret to weight loss

    How does Lea Michele, who plays the bossy, competitive, (and sometimes infuriating) Rachel on Glee keep her figure?  Recently, she confessed to following a strictly macrobiotic vegan diet, composed of mostly vegetables, grains, and beans. By cutting out meat, chicken, and dairy products from her diet, Lea has managed to lose ten pounds since she first started filming on the set.

    Vitamin B12 for Weight Loss- Why it Works

    How does she avoid B12 deficiency?

    Lea admits to also eating a few servings of fish per week, in order to avoid getting vitamin B12 deficiency.  Since Vitamin B12 occurs only in animal-based foods, such as meat, fish, poultry, eggs, and milk, supplementing with extra vitamin B12 is crucial for avoiding low B12 blood levels.  How does she justify introducing a non-vegan source into her vegan diet?  Apparently, macrobiotic veganism makes special allowances for seafood.  Lea Michele understands that a diet low in vitamin B12 is a diet that leads to B12 deficiency symptoms.


    Balance your B12, Balance your Nerves

    What are the symptoms of vitamin B12 deficiency?

    People who deplete their stores of vitamin B12 encounter symptoms such as extreme fatigue, muscular weakness, depression, diminished coordination, memory loss, and frequent numbness or tingling sensations (pins and needles) in their hands, arms, legs, and feet. Untreated, vitamin B12 deficiency may escalate into severe memory loss, neurological damage, osteoporosis, and increased risk for heart attack, and stroke.

    6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

    How does vitamin B12 benefit an active lifestyle?

    Vitamin B12 influences a wide range of bodily functions- by ensuring balanced B12 levels in your blood supply, you feel more energized, stimulated, confident, and “gleeful.”

    • Vitamin B12 is instrumental in DNA synthesis
    • Vitamin B12 protects your nervous system
    • Vitamin B12 boosts your metabolism
    • Vitamin B12 controls homocysteine levels, reducing your risk of heart disease and stroke
    • Vitamin B12 supports cognitive functioning
    • Vitamin B12 protects you from vitamin deficiency symptoms of fatigue, depression, anxiety, and “brain fog”
    • Vitamin B12 helps you stay on track with your fitness regimen and enables you to make better food choices

    Read more about the many health benefits of vitamin B12:

    Justin Bieber among 10 Celeb “Beliebers” in Vitamin B12 Shots

    The Many Benefits of Vitamin B12…


    Lea Michele Bikini Body Secrets Includes Diet, B12 Shots

    Vitamin B12 | ‘Glee’ The star Lea Michele surprisingly fit

    Lea Michele Injects B12 and Eats Fish, According to ASOS Magazine

    Image credits, from top:

    gospelportals, karlnorling,

    Low B12 means Low Thyroid- Hypothyroidism and B12 Deficiency

    Tuesday, November 8th, 2011



    Being tired all the time is a symptom of B12 deficiency, but it can also signal hypothyroidism (low thyroid), a thyroid disease that occurs with low B12 levels.  Because hypothyroid symptoms are similar, vitamin B12 deficiency often goes undetected.


    B12 deficiency causes fatigue, depression, and other mood disorders often associated with an underactive thyroid. If you’ve been diagnosed with thyroiditis, then it’s also important also to recognize the symptoms of B12 deficiency, and know whether you might require more vitamin B12 (cobalamin).

    What is hypothyroidism?

    Hypothyroidism is an autoimmune thyroid disease (AITD) that occurs in the thyroid gland, causing inflammation, and reducing its ability to produce sufficient amounts of thyroid hormones.
    Hashimoto’s disease is one example of thyroiditis that causes low thyroid levels.  

    Sometimes, thyroid treatment for hyperthyroidism (overactive thyroid), such as radioactive iodine or surgery, can backfire, causing underactive thyroid symptoms.

    Why am I always tired?  Symptoms of hypothyroidism

    Symptoms of low thyroid include:

    • Empty facial expressions
    • Husky, gravelly voice
    • Chronic fatigue, tiredness
    • Sluggish, droning speech patterns
    • “Brain fog,” or confusion
    • Depression
    • Uncontrolled weight gain
    • Droopy eyelids
    • Puffy, bloated face
    • Constipation
    • Diarrhea
    • Dry skin and hair
    • Sparse hair, including eyebrows
    • Tingling and numbness in the hands and feet
    • Muscular pain
    • Feebleness
    • Slow resting heart rate
    • Orange-colored skin on the hands and feet
    • Heavy menstrual periods in women


    Vitamin B12 for Healthy Hair, Skin and Nails

    Vitamin B12 deficiency symptoms

    Vitamin B12 is a water-soluble nutrient that is responsible for making red blood cells, controlling DNA synthesis, regulating the nervous system, and improving cognitive functioning.  Without proper levels of vitamin B12, you may suffer neurological damage, dementia, or heart attack resulting from elevated homocysteine levels.

    Low B12 symptoms include:

    • Depression
    • Chronic fatigue, tiredness
    • Anxiety
    • Short-term memory loss
    • “Brain fog,” or confusion
    • Difficulty concentrating
    • Neurosis
    • Altered taste perception
    • Swollen, red tongue
    • Tingling and numbness in the hands and feet
    • Awkward hand movements
    • Loss of balance
    • Clumsiness and stumbling
    • Sleep problems


    Balance your B12, Balance your Nerves

    Thyroid disease and low B12 levels

    In a study conducted in Sapir Medical Center, Kfar Saba, Israel, patients with autoimmune thyroid disease received blood screening for vitamin B12 deficiency.  Researchers noted a significantly high percentage of people with AITD who also had vitamin B12 deficiency caused by pernicious anemia, a disease that inhibits proper absorption of vitamin B12.

    Another study conducted in Pakistan by Aga Khan University produced similar results; namely, a 40% prevalence of vitamin B12 deficiency among patients with hypothyroidism.

    Hypothyroidism treatment

    If you are a patient of hypothyroidism, then physicians strongly recommend routine blood testing for vitamin B12 deficiency, regardless of thyroid hormone levels.

    Read more about B12 deficiency:

    6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

    Worried about Low B12 Lab Results?

    Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders


    Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease- PubMed NCBI

    Hypothyroidism- PubMed Health

    Vitamin B12 deficiency common in primary hypothyroidism- PubMed NCBI

    Hypothyroidism & Vitamin B12 Deficiency- LIVESTRONG.COM

    Vitamin B12 deficiency common in primary hypothyroidism

    Image credits, from top:

    vitasamb2001, jscreationzs, Ambro

    Vitamin B12- How much do you need?

    Wednesday, November 2nd, 2011



    Do you know how much vitamin B12 you need in order to avoid vitamin B12 deficiency? Unless you supplement, you could wind up with dangerously low vitamin B12 levels.  Find out if your B12 blood levels are normal and how much you need to meet the FDA’s RDA for vitamin B12.


    What are the symptoms of vitamin B12 deficiency?

    Vitamin B12 (Cobalamin) is a water-soluble nutrient that your body gets from protein sources, such as beef, chicken, liver, fish, eggs, and dairy products.  Your body uses vitamin B12 for DNA synthesis, protecting your nervous system, and strengthening cognitive skills.  Symptoms that indicate a low vitamin B12 level include constant fatigue, difficulty concentrating, memory loss, tingling or numbness in your hands and feet, depression, agitation, altered taste perception, and red, swollen tongue.


    How much B12 is in my blood right now?

    By performing a blood test, your doctor can tell you if you are deficient in vitamin B12, or if you have normal B12 levels.  Vitamin B12 blood screening requires a 6-8 hour fast before testing.  Laboratory tests will measure how many picograms (pg) of cobalamin you have per milliliter (ml) of blood in your body.

    How much B12 should I have?

    • Scientists agree that a normal level of vitamin B12 in your blood is 200 – 900 picograms per milliliter (200-900 pg/ml).
    • Test results showing less than 200 pg/ml signal vitamin B12 deficiency.
    • For elderly adults, the recommended vitamin B12 level is much higher- Test results showing less than 500 pg/ml indicates B12 deficiency.
    • In order to find the cause of a vitamin B12 deficiency, doctors may perform a Schilling test.

    What is the recommended dose of vitamin B12?

    • The FDA’s RDA of vitamin B12 for healthy adults is approximately three mcg daily for males and females alike, including pregnant and nursing moms.
    • For elderly individuals, the recommended dose of vitamin B12 is 25-100 mcg per day.

    Scientific study proves that the RDA for B12 is off.

    • According to a study conducted in the Netherlands, elderly sufferers of vitamin B12 deficiency need more than the recommended daily allowance (RDA) in order to achieve normal levels of B12.
    • Using methylmalonic acid (MMA) levels as a gauge, scientists established that cyanocobalamin supplementation amounting to 200 times the RDA of vitamin B12 is required in order to stabilize B12 levels in patients showing signs of vitamin B12 deficiency.


    How much vitamin B12 do you really need?

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