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Posts Tagged ‘low energy’

Boost Energy and Beat Fatigue All Day Long- 8 Sure-Fire Tips

Monday, August 22nd, 2011

 

 

Do you wake up each morning fatigued, even after sleeping 8 hours? Boost energy with these 9 chronic fatigue-fighting tips on healthy living.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

Wake up, sleepyhead!

Getting up in the morning can be the most challenging time of the day, even if you don’t suffer from chronic fatigue or fibromyalgia.  Developing a good morning routine is the only way to conquer morning sleepiness, wake up without feeling sluggish, and keep that energy going the rest of the day.

Stop feeling lethargic in the afternoons by avoiding unhealthy energy-zapping foods, developing a consistent sleep schedule, and staying active.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Here are 8 tips for keeping your energy up, all day:

1) You Snooze, You Lose.

Resist the urge to press the snooze button.  The longer you lay around in bed, the more tired you’ll feel, and the less energy you’ll have the rest of the day.  Give yourself a maximum of ten minutes to loll around under the covers, and stick to your sleep schedule.

Good advice:

Set your alarm clock to a loud beeping sound, or to music that you don’t like, and don’t leave your clock by the bedside table.  This way, you’ll find yourself jolting out of bed to turn off the alarm pronto.

Now that you’ve tricked yourself into getting up, go ahead and make up your bed quickly, or else you might be tempted to slip back under the covers.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

2) Let there be Light.

Your body needs to sleep in the dark; your brain can’t function without quality, nighttime slumber, and the darker, the better.  Likewise, we can’t become fully awake without the presence of light.

Good advice:

Immediately upon waking up, switch on the bedside lamp, or open the curtains.  Even if you wake slowly, the added burst of sunlight will give you more energy.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

3) Break your Fast.

Studies prove that eating a healthy, balanced breakfast in the morning is the best way to increase energy, lose weight, and prevent illness.  Foods to avoid are fried, fatty foods and sugary, high carbohydrate snacks that only slow you down, and make you feel sluggish.

Good advice:

Instead of bacon and toasted white bread with butter, opt for healthy foods for energy, such as bananas, oatmeal, whole grain crackers, and low-fat yogurt.

Five Best Breakfast Entrées at Fast Food Locations

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

4) Just a Cuppa.

Ditching caffeine is often preferable, but if you have to have your morning java, then keep it down to a one or two cups per day.  Any more than that and you’re setting yourself up for an afternoon caffeine crash and burn. 

Good advice:

Swap caffeinated beverages for healthier pick-me-ups, such as iced herbal tea, fruit juice smoothies, or sugarless lemonade.

7 Days of Refreshing, High Energy Smoothies without Caffeine

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

5) Hydrate Yourself.

Drink some cool water upon waking each morning, and keep drinking throughout the day.  This is sound advice, not only because it prevents dehydration, but also because it keeps your metabolism running, providing long-lasting energy.

Good advice:

Purchase a metal sports water bottle- it stays icy cold longer, and it’s better for the environment!

12 Ways to Flavor your Drinking Water without Refined Sugar

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

6) Now, Move!

If you have a dog, go out and take him for a walk.  Not a dog lover?  Take a brisk jog around the block for a quick no-nonsense morning workout.

Good advice:

Organize a daily morning power walk with friends, either at the mall or at a centrally located pedestrian path.

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

7) Turn up the Radio!

Background music keeps you on your toes- it keeps your brain active and alert, and keeps you from feeling drowsy. If your work doesn’t allow music, then tune in on your iPod during lunch breaks.

Good advice:

Choose a radio station that you like, such as jazz, rock, rhythm and blues- whatever lifts your spirits.  Another good alternative is thought-provoking talk radio.

BOOST ENERGY AND BEAT FATIGUE ALL DAY LONG- 8 SURE-FIRE TIPS, WWW.B12PATCH.COM

8) Keep Moving!

If you have a desk job, then take breather s every two hours, at least.  Get up and stretch your legs for five minutes.  Not only does brief exercise boost energy, but it also aids in productiveness and creativity!

Good advice:

If you’re one of those, who prefer to plough right through your workload, then set a timer to remind you to take a small, five-minute break.  Even if you can’t leave your workstation, you can always stand up, raise your arms, breathe deeply, and enjoy a nice long stretch.

Related reading:

Kick your Sugar Addiction in 4 Weeks without Cravings

Chronically Fatigued? Fake yourself Awake in 7 Steps

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Sources:

Groggy? 13 Ways To Be More Energetic In The Morning

Increase Energy in the Morning – How to Get More Energy- Good Housekeeping

Get More Energy – Beat Fatigue and Get Energized Morning to Night- Quick & Simple

Images courtesy of FreeDigitalPhotos.net

What is a B12 injection?

Thursday, April 17th, 2008

A vitamin b12 injection (cyanocobalamin) is a synthetic form of vitamin b12.  The primary reason for getting a b12 injection is to treat b12 deficiency.  For many years b12 injections have also been given for patients suffering from fatigue and low energy.  The most common dosage is a 1000 microgram (mcg) b12 injection once a week. There are no upper limit dosages to vitamin b12 and there are no reported side effects to b12 overdose.

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