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Posts Tagged ‘melatonin levels’

Vitamin B12 Benefits

Tuesday, December 15th, 2009

Vitamin B12 benefits have been proven scientifically. The science behind the vitamin b12 benefits has prompted vitamin b12 to be produced in all types of forms. There are injectable forms of vitamin b12 and there are ingestible forms of vitamin b12. The use of vitamin b12 as an elixir for all types of physical maladies is nothing new. The practice of using vitamin b12 has been around for quite some time.

Vitamin B12 Benefits

Vitamin b12 benefits are numerous and span from the youngest members of society to the oldest. Vitamin b12 benefits for the body include:

• Keeping melatonin levels up
• Alleviating depression
• Treatment for Alzheimer’s
• Treatment of asthma in children
• Support and increase the immune system in adults and children
• Increased metabolic rate

It would seem that the vitamin b12 benefits run the gamut of health issues. Vitamin b12 benefits may also include the treatment of HIV, the precursor to AIDS.

How Does Vitamin B12 Work?

Vitamin b12 is actually separate b vitamins. There is thiamine, riboflavin, biotin and folic acid amongst others. These individual vitamins work on different structures of the human body. These vitamins are utilized by the body on a molecular level and are used in the production of red blood cells, immunity cells, muscle fibers and other molecular structures. The vitamin b12 is an integral part of the chemical makeup of the human body.

Where Does it Come From?

Vitamin b12 is normally received through food sources. Most diets provide enough vitamin b12 on a daily basis. There are some diseases that deplete the body of vitamin b12. Pernicious anemia is a condition where the vitamin b12 found in diets is not enough, and supplements need to be taken. With pernicious anemia the body does not process the vitamin b12 the way it is supposed to, so supplements are introduced to increase the amount of vitamin b12 in the body with the hope that the overwhelming amount will cause some of the vitamin b12 to be absorbed. Vitamin b12 benefits can be realized with the minimal amounts that are require each day. Supplementing vitamin b12 may or may not increase the benefits of vitamin b12. A medical professional is a good source to use to determine in vitamin b12 benefits will increase with the use of a supplement to the diet.

Vitamin B12 Supplements

Vitamin b12 supplements can be purchased at any health food store, grocery store, drug store or warehouse discount store. Supplements usually come in pill or liquid form. Vitamin b12 benefits are clear and if the diet is not providing the recommended daily allowance than supplements would be a good choice.

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