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Posts Tagged ‘nerve cells’

4 Ways to Energize your Brain

Tuesday, January 15th, 2013



Want to stop feeling fatigued, out-of-focus and absentminded? The key is to energize your brain by feeding it nutrients you need for cognitive health, stamina, and neurological excellence. Here are 4 sure-fire ways to improve your mental skills, lift your mood, and increase productivity.

4 Ways to Energize your Brain- B12 Patch

Spice it up!

For hundreds of years, traditional herbalists have been using turmeric to boost energy, maintain healthy circulation, and prevent age-related dementia. The secret is its active ingredient, curcumin, which benefits your brain in many ways:

  • Curcumin promotes growth of new brain cells while also enhancing neurological integrity. By increasing brain derived neurotropic factor (BDNF), this famous mustard-yellow curry spice improves your learning curve, instills a sense of well-being, wards off depression, and energizes your brain cells.
  • Curcumin also increases your level of serotonin and dopamine; neurotransmitters that make you feel good.
  • Turmeric is also a powerful antioxidant that improves your brain’s response to inflammation.

Boost Energy Now! 20 Practical Tips for Fighting Fatigue

Fuel your brain!

Citicoline is gathering a lot of attention in the medical world for its ability to prevent dementia, including Alzheimer’s disease. This powerful brain energizer is used to treat cognitive disorders, such as age-related memory loss, attention deficit hyperactive disorder (ADHD), and other conditions resulting from poor circulation in the brain. A vital brain chemical, citicoline is produced naturally, but can also be supplemented in doses, as advised by your doctor.

4 Ways to Energize your Brain

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Eat breakfast!

In a UK study of 1,386 school children between the ages of 6 and 16 years of age, scientists noted a strong correlation between cognitive skills and breakfast. In their research, participants who ate breakfast made fewer mistakes in a mental acuity test, and were able to remain attentive longer than others. On the other hand, students who failed to eat even a light breakfast that day made frequent errors, had difficulty concentrating, and exhibited flagging energy levels throughout the day.

Get your B12!

Vitamin B12 is an essential nutrient that is vital for metabolic energy, cognitive integrity, and neurological functioning. Low levels of vitamin B12 strongly correlate with depression, fatigue, memory loss, and age-related dementia.

  • Vitamin B12 helps to support myelin production, a fatty sheath that protects your nerve cells and enhances communication with the brain. Vitamin B12 deficiency often results in delayed nervous impulses, neuropathic pain in the hands and feet, and difficulty controlling arm and leg movements.
  • Also, vitamin B12 maintains healthy red blood cell production. Without enough B12 in your system, reduced oxygen levels resulting from insufficient hemoglobin cause symptoms such as low energy, panting, brain fog, poor concentration, and memory problems.
  • To treat vitamin B12 deficiency, make sure you’re getting between 1,000-5,000 micrograms of cobalamin per shot, or an equal amount in over-the-counter (OTC) vitamin B12 supplements. If necessary, it is perfectly safe to supplement with extra vitamin B12 while also receiving regular vitamin B12 shots.

Your turn!

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

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Like this? Read more:

Low Energy could mean Low B12- It’s Correlational

Will Vitamin B12 Boost Energy if I don’t have B12 Deficiency? YES!


Breakfast is associated with enhanced cognitive function in schoolchildren. An internet based study.

Curcumin reverses corticosterone-induced depressive-like behavior and decrease in brain BDNF levels in rats.

Vitamin B: A Key to Energy

Image(s) courtesy of farconville/FreeDigitalPhotos.net

As seen on Hypersweep.com!

Vitamin B12 and Alzheimer’s Disease

Tuesday, December 8th, 2009

There is some evidence that supports the claim that a vitamin b12 deficiency may actually be the cause of some types of Alzheimer’s disease.

Vitamin B12

Vitamin b12 and Alzheimer’s disease may be linked because as we age the body’s natural ability to absorb certain nutrients changes. Vitamin b12 is one of those vitamins that is absorbed differently as we age. One of the many functions of vitamin b12 is to provide maintenance to nerve cells. Vitamin b12 keeps the nervous system functioning as it should, sending signals back and forth to and from the brain. This action is extremely important to the thinking process. When there is a vitamin b12 deficiency this can mimic Alzheimer’s disease. Supplementing vitamin b12 can help reduce the risk of Alzheimer’s disease in patients that have a known family history. Vitamin b12 and Alzheimer’s disease are a very hot topic in the medical community because of the link that the two share.


There are tests that can be done to see if there is enough vitamin b12 present in the body. This simple blood test will be able to tell if the vitamin b12 in the body is sufficient enough to meet the needs of brain function and other vital functions. Not only is there a link between vitamin b12 and Alzheimer’s disease but there is a well known link between vitamin b12 and anemia. There is genetic testing available to determine if Alzheimer’s disease is genetically predisposed. If there seems to be a genetic factor available, then a regime of high dose of vitamin b12 can be started immediately.

Types of Vitamin B12 Supplements

Vitamin b12 and Alzheimer’s disease may be linked, so the best way to see some benefits from the research is to begin taking a vitamin b12 supplement. Vitamin b12 and Alzheimer’s disease may be the answer to treating Alzheimer’s disease. Taken a vitamin b12 supplement every day may offset the effects of Alzheimer’s disease. Visiting a health care provider to discuss the recommended daily allowance of vitamin b12 and Alzheimer’s disease is a good place to start. A health care provider can best provide information regarding the link between vitamin b12 and Alzheimer’s disease and the recommended daily allowance when trying to treat or offset Alzheimer’s disease. Vitamin b12 supplements come in many different forms and it may be required for the treatment of Alzheimer’s disease that the vitamin b12 supplement is injected for best results.

Where to Find out More about Vitamin B12 and Alzheimer’s Disease

There is an abundance of information regarding recent research in the link between vitamin b12 and Alzheimer’s disease. A good place to start is the internet. Typing in vitamin b12 and Alzheimer’s disease will bring up a wealth of information. Carefully view each entry with a skeptic eye. Ask a health care professional and they may be able to share some information.

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