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Posts Tagged ‘nerve pain’

15 Chronic Pain Causes and 15 Treatments (Vitamin B12 is one)

Monday, March 12th, 2012

 

 

Chronic pain affects close to 50 million Americans with symptoms like severe headaches, nerve pain, muscular soreness, and back pain.  Chronic pain is a nervous system disorder, and does not usually result from any visible injury. Below are 15 common causes of chronic pain, including vitamin B12 deficiency, and 15 potential treatments, including vitamin B12 supplements.

15 CHRONIC PAIN CAUSES AND 15 TREATMENTS (VITAMIN B12 IS ONE) B12 PATCH

What is chronic pain?

If you break your leg, and it hurts for months afterwards, is that chronic pain?  No.  When you sustain an injury, your nervous system responds by sending out pain signals; that is referred to as “acute pain,” and it is a normal reaction.

With chronic pain, your nervous system continues to fire pain signals, even in the absence of any previous bodily injury.  Chronic pain can last for many months or years, and make it difficult for the pain sufferer to handle everyday commitments.

Chronic pain causes

Below are the 15 most common causes of chronic pain:

  1. 15 CHRONIC PAIN CAUSES AND 15 TREATMENTS (VITAMIN B12 IS ONE) B12 PATCHNeuropathy, including vitamin B12 deficiency and diabetic neuropathy
  2. Multiple sclerosis (MS)
  3. Fibromyalgia
  4. Headache, including migraines and cluster headaches
  5. Lower back pain
  6. Arthritis pain, including osteoarthritis
  7. Psychogenic pain
  8. Chronic fatigue syndrome (CFS)
  9. Endometriosis
  10. Visceral pain, including pancreatitis and active hepatitis
  11. Inflammatory bowel disease (IBD)
  12. Interstitial cystitis
  13. Temporomandibular joint (TMJ) dysfunction
  14. Shingles
  15. Vulvodynia

15 CHRONIC PAIN CAUSES AND 15 TREATMENTS (VITAMIN B12 IS ONE) B12 PATCH

Also read: I have Fibromyalgia…Which Supplements should I take?

Chronic pain treatments

Only about 58% of chronic pain sufferers find relief through prescribed painkillers.  The best way to treat chronic pain is with a multi-pronged approach that incorporates physician-approved medication, relaxation techniques, vitamins, and holistic treatments for pain.

15 CHRONIC PAIN CAUSES AND 15 TREATMENTS (VITAMIN B12 IS ONE) B12 PATCH

Below are 15 effective pain treatments:

  1. Pain relievers, including acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin
  2. Opioids (narcotics), including codeine, morphine, and oxycodone
  3. Antidepressants, including tricyclic antidepressants (Elavil, Tofranil, Anafranil, Norpramin, Sinequan, and Pamelor) and some SNRIs (Effexor and Cymbalta)
  4. Anticonvulsants Tegretol, Dilantin, Neurontin, Lyrica, and Lamictal, particularly with migraine headaches
  5. When vitamin B12 deficiency occurs with fibromyalgia, chronic fatigue syndrome or diabetic neuropathy, then replenishing vitamin B12 levels through supplementation has been found to be extremely beneficial.
  6. Herbal supplements
  7. Massage
  8. Relaxation
  9. Acupuncture
  10. Biofeedback
  11. Chiropractor care
  12. Low-impact exercise, including walking, stationary bicycling, swimming, yoga, and tai chi
  13. Physical therapy
  14. Nerve stimulation
  15. Cognitive behavioral therapy, particularly helpful with psychogenic pain

15 CHRONIC PAIN CAUSES AND 15 TREATMENTS (VITAMIN B12 IS ONE) B12 PATCH

Also read: Pernicious Anemia- Vitamin B12 Deficiency is Nerve Rattling- Peripheral Neuropathy

Please tell us…

Do you suffer from a type of chronic pain that isn’t listed above?  Which of the 15 pain treatments have you tried, and which have been the most helpful?  If you currently use prescription painkillers or narcotics, have you considered replacing them with natural supplements that do not cause side effects?

Spread the love…

Know anybody who could be helped by this information?  Please share this article on Facebook, Google+, or by emailing a link.  As always, we welcome your comments!

Read more about chronic pain and vitamin B12 deficiency:

9 Conditions that Mimic Fibromyalgia and Vitamin B12 Deficiency

Chronic Fatigue Syndrome and Fibromyalgia- Is there a Difference?

If Vitamin B12 Deficiency Mimics Multiple Sclerosis, How do you tell the Difference?

Sources:

Top Causes of Chronic Pain

Chronic Pain

NINDS Chronic Pain Information Page

Images:

ZaldyImg, Ambro, Ribkov Dagim, lululemon athletica, Maggie Smith

7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011

 

 

“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It

 

Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Sources:

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