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Posts Tagged ‘numbness’

Pain and Numbness in the Arms- 13 Causes

Thursday, October 18th, 2012



Pain, numbness in the arms, tingling in the fingertips- these sensations are not only annoying, but can also signify an underlying illness that requires immediate attention. Frequent causes of “pins and needles” or chronic paralysis of the extremities range from vitamin B12 deficiency to diabetic neuropathy. Here is a list of the most common reasons for pain and numbness in the arms.

Pain and Numbness in the Arms- 12 Causes- B12 Patch

Arm numbness can occur in one or both arms, and it can last for hours, or just a few seconds. Paralysis often causes painful prickling and tingling, in addition to partial or complete numbness in the left or right arm. Arm numbness and pain are usually temporary, and may result from lack of blood flow to the arms, traumatic injury, or peripheral nerve damage, such as occurs with vitamin B12 deficiency.

If you experience frequent numbness, pain, or tingling in the arms or legs, contact your doctor immediately, so that he can rule out any possible life-threatening conditions.

Here are some illnesses are conditions that are linked with pain and numbness in the arms:

  1. Vitamin B12 deficiency- Since vitamin B12 is essential for nerve health, a depletion of vitamin B12 likewise leads to peripheral neuropathy, damage to the nervous system. Without enough vitamin B12 to protect the nerve cells, your nerve cells begin to slow down, reduce in number, and fail to function properly, causing delayed reflexes, pain, weakness, and loss of sensation. Some common symptoms of vitamin B12 deficiency include painful tingling and numbness in the arms and legs, muscular twitches, chronic pain, fatigue, and memory loss.
  2. Diabetic neuropathy- Similar to neuropathy experienced with vitamin B12 deficiency; diabetes can cause severe numbness in the arms and feet.
  3. Multiple sclerosis (MS) - Multiple sclerosis is a chronic degenerative nervous system disorder that causes a breakdown in nerve cell functioning, resulting in pain and numbness in the arms and feet and eventual immobility.
  4. Autoimmune disorder- Several autoimmune conditions such as fibromyalgia, chronic fatigue syndrome, or celiac disease may result in nerve impairment that causes numbness and pain.
  5. Migraines- In addition to debilitating headaches, nausea, and fatigue, many migraine sufferers also experience frequent numbness and tingling in the extremities.
  6. Stroke- Some of the many warning signs of stroke include temporary partial numbness in the arm, torso, or face, headache, loss of consciousness, confusion, and sudden speech impairment.
  7. Transient ischemic attacks- A “mini-stroke” can cause pain, numbness, weakness, and tingling in the arms, legs, or face.
  8. Thoracic outlet syndrome (TOS) - TOS can cause painful numbness in the arm, shoulder, or hand, and may result from an injury or poor posture.
  9. Carpal tunnel syndrome- Repetitive hand movements from typing or knitting are a frequent cause of pain, numbness and tingling in the fingers, hand, wrist, or arm.
  10. Spinal stenosis- Erosion of the spinal column that occurs with age may cause tingling, pain, and numbness, in many parts of the body, including the arms.
  11. Brachial plexus injuries- For pain and numbness in the left arm, your doctor may need to inspect for damage to the brachial plexus, also called Erb’s palsy.
  12. Crutch palsy- Also called radial nerve dysfunction, crutch palsy also causes numbness in the left arm.
  13. Cubital tunnel syndrome- Also called ulnar nerve entrapment, this is also a cause of pain and numbness in the left arm.

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Like this? Read more:

Foot Numbness- 5 Likely Reasons your Feet feel like Pin Cushions

Painful Tingling in Hands and Feet- What’s Up with That?


WebMD Symptom Checker

What Are The Causes Of Pain, Numbness & Tingling In The Left Arm?

Arm Numbness – Symptoms, Causes, Treatments – Better Medicine
Images courtesy of FreeDigitalPhotos.net

Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Wednesday, July 20th, 2011



What are the best clothes to wear if you have fibromyalgia…especially when Muumuus are not an option?


Dress for success in spite of fibromyalgia

Fibromyalgia is an “invisible disease” that causes much suffering to its victims; fibro patients experience intense pain at the slightest touch, even in the absence of any discernable skin or muscular injuries.

Many sufferers also experience “fibro fog,” which may be a sign of chronic fatigue syndrome, a comorbidity of fibromyalgia.

7 Reasons You Have Brain Fog…And What to do About It

What are the symptoms of allodynia?

Allodynia is a specific condition in which fibromyalgia patients feel that their “clothes hurt,” an overreaction to sensations that are not painful to non-fibro patients, particularly in relation to clothing.  People in the fibromyalgia circle refer to it as “Princess and the Pea Syndrome.”

Common complaints are:

  • Shooting pains in arms caused by wristwatches, rings, or bracelets
  • Itchiness and skin irritation produced by wearing hot, manmade materials or tight, constricting clothing
  • Painful pressure on ribcage or abdomen
  • Sensitivity to sewn-on clothing labels and tags, or anything rubbing against the skin

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Which clothes are worst for fibromyalgia?

What works for some doesn’t always work for others…

You might be more comfortable in loose, flowing caftan, while other fibromyalgia sufferers prefer skintight stretchy leggings and a sports top.

When it comes to socks, tight diabetic hosiery might give you long-lasting relief from foot pain, but some people can’t stand the feel of tight or padded socks, and walk comfier in thin, no-show athletic socks.


6 helpful tips for dressing without fibromyalgia pain

1- Don’t get strapped down.

Tight bra straps and underwire shaping are the biggest causes for complaint among fibromyalgia sufferers.  Unfortunately, most of us cannot afford to go without.

For office clothing, consider wearing thick vests over comfortable cotton shirts, in lieu of form-fitting tops that require a shaping bra.

Check out JoAnn Fabrics- they sell a bra strap extender for just $1.99.  Some great alternatives to pokey wired bras are cotton sports bras, or Spanx Bra-llelujah! Wireless Front-Closure Bra.

2- Loosen up.

Tight button-down collars, stuffy ties, and tight jeans are not for you.  Around the house, it’s fine to lounge around in super comfy drawstring pants and oversized tank tops, but your boss will probably frown on flannel pajama pants as your new office attire.

Choose clothes that are comfortable, but not sloppy.  Long, breezy cotton dresses are acceptable in or out of the office, as well as rayon wide-legged trousers.


If elastic waistbands are driving you nuts, then consider wearing low-riding bikini underwear instead of high-waist briefs.  For outerwear, opt for low-rise cotton pants paired with a longer-length top for tummy coverage.  Be on the lookout for clothing items that feature covered elastic waists.

Don’t be shy about investigating the maternity clothing stores; Maternity pants and skirts have a low elastic waist that tucks under the tummy, and are really comfortable!  In fact, many moms are reluctant to switch back to their old waist-hugging jeans.  Alternatively, you can get the same results from a pair of wide, drawstring pants.

4- Forgo fashion labels.

Clothing tags and labels are murder on the tactile-sensitive.  Many clothing manufacturers such as Old Navy and Hanes make nonirritating tag-free shirts, pants, and socks.

If ripping the tag out is not an option, hop on over to your neighborhood tailor, and she’ll be glad to carefully remove the tag without causing any damage to the fabric. In a pinch, you can also wear underwear, socks, or pajama tops inside out, and nobody need ever know.

5- Be kind to your feet.

Fibromyalgia pain is similar to diabetic neuropathy.  For that reason, many fibro sufferers find relief by wearing form-fitting diabetic socks. Other key features to look for are seamless toes and non-ribbed socks.  Comfortable shoes should be made of leather or cotton.

Some favorites include handcrafted loafers and sandals from San Antonio Shoes (SAS).

6- Drape yourself in comfortable fabrics.

Omit polyester, or any manmade clothing material, from your fashion wardrobe.  Instead, buy comfortable, breathable apparel made from natural fibers.

Check the clothing label (before ripping it out) for 100% cotton, silk, Tencel, rayon, or modal, in addition to 5% spandex.

WinterSilks is famous for their silky long underwear, but they also manufacture a full range of comfortable clothing for men and women.


    Also read:

    Staying Fit with Fibromyalgia: 13 Pain-Free Workouts

    Why More Fibromyalgia Patients are Taking Tai Chi

    15 Handy Household Tools for Chronic Pain Sufferers


    Poll: What Clothes are Worst for Fibromyalgia Pain?

    Allodynia: Weird Pain Related to Fibromyalgia

    How to Dress for Less Fibromyalgia Pain

    A Checklist for the Symptoms of Allodynia

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