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Posts Tagged ‘pain management’

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Tuesday, March 12th, 2013

 

 

Searching for that perfect heating pad or warming gel to help ease chronic pain from fibromyalgia? Look no further! Listed here are some of the best, highest-rated and reviewed pain management tools, as featured on Amazon.com, including therapeutic lotions, hot and cold pads, and massage implements, all designed to fill your days with maximum comfort and relief from fibromyalgia.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Spoonk Mat, as endorsed by Dr. Oz and Oprah!

What is this? Similar to a bed of nails, this acupressure massage pad is great for fibromyalgia patients experiencing chronic back pain, poor circulation, and joint stiffness.  According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Relaxation, increased energy, fibromyalgia pain management, improved sleep, and circulation. Order it here!

The Original Backnobber II, the Pressure Positive Company

What is this? This is a hard plastic massage tool with a knob on each end that is excellent for applying trigger point therapy in chronic pain management.  The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles.  It dismantles easily, so you can take this on the road.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Isolating fibromyalgia pain points, relieving knots or lumps, alleviating muscle fatigue, and applying do-it-yourself allover massage therapy. Order it here!

Herbal Concepts Comfort Neck and Shoulder Wrap

What is it? This is a soothing wrap that you can warm up in the microwave for heat therapy. This is a great product- it’s reasonably priced, extends from your shoulders all the way up through your neck, and emits a pleasing minty-floral scent that calms the nerves.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Back pain, shoulder stiffness, headaches, and stress relief. Order it here!

Sombra Warm Therapy Natural Pain Relieving Gel

What is it? This is a popular line of topical analgesics that would be an asset for anybody suffering from fibromyalgia, arthritis, and other types of chronic pain. This product contains Capsaicin, which is renowned for its natural pain-relieving qualities.  The fruity scent gives an energy boost, as well.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Fibromyalgia pain points, diabetes nerve pain, migraines, flu aches and pains, burning feet, and joint stiffness Order it here!

Battle Creek Thermophore Automatic Arthritis Pad

What is it? This is not your average heating pad,” says one reviewer on Amazon.  This electric heating pad provides deep tissue pain relief, delivering up to 165 degrees of warmth to your aching muscles and joints.  Customers liked that it is weighted all around with small metal discs, providing even weight distribution, and enabling it to conform better to the shape of your body, so that it doesn’t just slide off while you’re lying down.

5 Fibromyalgia Pain Management Tools that Amazon Customers Love

Use it for: Warming up your muscles for increased flexibility before stretching, relaxing in the evening, soothing fibromyalgia pain in the morning before you get up from bed, or just to sit more comfortably while watching TV or using the computer. Order it here!

Your turn!

What pain management tools do you use for fibromyalgia?

Do you have any questions or suggestions?  Please leave your comments below.

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Lupus and Vitamin B12 Deficiency- What’s the Connection?

Tuesday, November 15th, 2011

 

 

Is there any connection between lupus and vitamin B12 deficiency? That’s a question asked often both by people with low B12 and diagnosed systemic lupus erythematosus (SLE). Both autoimmune diseases share similar symptoms, and it’s important to know how to tell the difference.

LUPUS AND VITAMIN B12 DEFICIENCY- WHAT’S THE CONNECTION? WWW.B12PATCH.COM

Cruising for a Bruising? Choose Vitamin B12 Shots or Anemia

What is lupus?

Lupus, or systemic lupus erythematosus (SLE), is an autoimmune disease that can cause damage to your muscles, bones, organs, and skin tissue.  Like other autoimmune disorders, lupus causes your body’s immune system to attack healthy cells tissue, causing swelling, inflammation, and pain.  Damage to your system may include kidney damage, heart attack, lung damage, joint pain, and blood diseases such as anemia (more on this later).

LUPUS AND VITAMIN B12 DEFICIENCY- WHAT’S THE CONNECTION? WWW.B12PATCH.COM

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Symptoms of B12 deficiency

Vitamin B12 deficiency is one of the most common deficiencies in the US. Even if you eat plenty of sources rich in vitamin B12 (meat, chicken, fish, eggs, and milk), your B12 levels may be at risk if you have had bariatric surgery, take antacid medicine for acid reflux, are among the elderly, have a gastrointestinal autoimmune disease like Crohn’s or celiac disease, or if you are a diabetic taking metformin.

6 Degrees of Vitamin B12- B12 Deficiency and Autoimmune Disease

How does lupus mimic vitamin B12 deficiency?

Many symptoms of lupus mimic those of vitamin B12 deficiency, making it difficult to determine low B12 levels without taking a vitamin B12 blood test.

  • LUPUS AND VITAMIN B12 DEFICIENCY- WHAT’S THE CONNECTION? WWW.B12PATCH.COMCognitive functioning and mood disorders. Anxiety, depression, headaches, and short-term memory loss are symptoms common to both lupus patients and vitamin B12 deficiency sufferers.
  • Chronic fatigue. Chronic fatigue shares a comorbid relationship with lupus and B12 deficiency.
  • Nerve damage. Vitamin B12 deficiency causes neurological damage such as aching joints and arthritis-like muscular pain.  Lupus causes swollen joints, arthritis, and inflamed joints.
  • Shortness of breath is a symptom of low B12 and lupus.
  • Hair loss. B12 deficiency may cause premature hair loss and greying.  Hair loss is also a symptom common to lupus patients.
  • Mouth ulcers are typical for vitamin B12 patients and lupus sufferers.
  • Skin rashes are a side effect of chronic B12 deficiency.  Likewise, lupus patients suffer skin rashes across the cheeks and nose (malar rash).
  • Anemia. One of the most highly correlated symptoms shared by vitamin B12 deficiency patients and lupus patients alike is the susceptibility to anemia.  Left untreated, pernicious anemia from vitamin B12 deficiency can lead to severe nerve damage, red blood cell depletion, and cognitive impairments. More than half of all lupus patients suffer from blood disorders like anemia.
  • Heart disease. Lupus and pernicious anemia patients alike are at high risk for contracting heart disease.
  • Bone loss (osteoporosis) is a risk factor for lupus patients and individuals with vitamin B12 deficiency.

Read more about B12 deficiency and autoimmune diseases:

Vitamin B12 and your Bones- Osteoporosis from B12 Deficiency

Female Rapper Missy Elliot, 15 Celebs with Thyroid Disorders

Best 15 Twitter Feeds to follow for Autoimmune Disease Info

7 Celebs with Lupus

Sources:

Lupus Hope- Get Your B12 Levels Checked!

Lupus Foundation of America- Blood Disorders

Vitamin B12 For Lupus & Crohn’s Disease- LIVESTRONG.COM

What is Lupus?

Image credits, from top:

Ton Haex, taysm, grietgriet

Rheumatoid Arthritis Stinks- 4 Facts about Depression and Pain

Wednesday, August 17th, 2011

 

 

Are you depressed about pain in the back, shoulders and knees?  Rheumatoid arthritis triggers depression, as swollen, aching joints limit free movement. Learn why arthritis pain makes you sadder…

RHEUMATOID ARTHRITIS SUCKS- 4 FACTS ABOUT DEPRESSION AND PAIN, WWW.B12PATCH.COM

Rheumatoid arthritis pain and depression

With rheumatoid arthritis, sufferers experience severe muscle pain, inflamed hips, joint pain, and chronic soreness.

Even after a battery of arthritis treatments and knee surgeries, the debilitating pain persists, relentlessly.

As a result, an overwhelming number of chronic pain patients also encounter deep depression.

Some of their explanations for the link between arthritis and depression might surprise you…and motivate you into seeking better pain management.

RHEUMATOID ARTHRITIS SUCKS- 4 FACTS ABOUT DEPRESSION AND PAIN, WWW.B12PATCH.COM

What is Rheumatoid Arthritis?

Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammatory pain in the joints, in addition to producing redness and swelling in the surrounding muscular area and other parts of the body.

Also called rheumatic disease, RA occurs when antibodies in the body attack your immune system.

RA is a degenerative disease that may last for years, and although pain symptoms don’t always surface, the potential for permanent damage of the joints is pervasive.

Fact #1: Depression often accompanies chronic pain illness

According to Elizabeth Lin, MD, a family practice doctor and scientific researcher for the Group Health Research Institute, not only does chronic pain invite depression- the symptoms of depression make the pain even harder to tolerate.

“It has been found to lower the threshold of how we tolerate pain — how easily pain registers in our brain.”

Fact #2: Depression increases your chances of dying from rheumatoid arthritis.

According to a study, conducted by the Indiana University School of Medicine, chronic depression accounted for twice as many deaths during the research period than rheumatoid arthritis alone.

Says Michael Clark, M.D., of John Hopkins Medicine, “Depression is not simply a comorbid condition, but interacts with chronic pain to increase morbidity and mortality.”

Fact #3: Cognitive behavioral therapy can alleviate depression

Several studies that focused on management of depression in rheumatoid arthritis concluded that seeking counseling is an effective way to learn coping mechanisms, reduce the amount of arthritis flare-ups, and fight depression.

Fact #4: Light exercise alleviates arthritis pain and depression at the same time.

Health experts advise anybody suffering from progressive diseases such as rheumatoid arthritis to follow a low-impact workout regimen.  Swimming, tai chi, yoga, and Pilates not only soothe aching muscles and joints, but also relieve stress, inducing feelings of  peace and well-being.

Pain patients who include at least 30 minutes of aerobic exercise and stretching report feeling more relaxed, less pained, and demonstrate a higher quality of life than arthritis sufferers who remain inactive.

RHEUMATOID ARTHRITIS SUCKS- 4 FACTS ABOUT DEPRESSION AND PAIN, WWW.B12PATCH.COM

Related reading:

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

15 Handy Household Tools for Chronic Pain Sufferers

Chronic Depression, Chronic Pain- It’s All the Same, say Experts

Sources:

Rheumatoid Arthritis (RA)

Management of depression in rheumatoid arthritis

Coping with Depression, Menopause, and Rheumatoid Arthritis

11 Rheumatoid Arthritis and Depression Facts

Managing Chronic Pain, Depression & Antidepressants

Images:

Ed Yourdon, jessiejacobson, Borya

Battle Fibromyalgia Stigma and Win: 6 Tips for “ER Junkies”

Friday, August 12th, 2011

 

 

Here are some helpful tips for fibromyalgia patients who are tired of physician practice doctors, pharmacists, and urgent care nurses treating them like junkies. Urgent Care Pain Management Treatment:

BATTLE FIBROMYALGIA STIGMA, AND WIN: 6 TIPS FOR “ER JUNKIES”, WWW.B12PATCH.COM

The doctor’s out, but the pain is in.  Now what?

Nothing’s worse than suffering from severe pain symptoms, and not having anywhere to turn.

Such is a common dilemma for patients of chronic pain, such as fibromyalgia.  Life happens- prescriptions get lost, doctors go on vacation, and mysterious ailments appear out of nowhere.

When you have to go to the emergency room for an “invisible illness,” how can you convince doctors that you’re not just a narcotics junkie looking for the next high?

BATTLE FIBROMYALGIA STIGMA, AND WIN: 6 TIPS FOR “ER JUNKIES”, WWW.B12PATCH.COM

6 tips for getting taken seriously by ER

1- Find a good pain doctor, and stick with him.

Develop a doctor-patient relationship with a physician who specializes in chronic pain; he’ll be much more equipped to size up your situation and prescribe treatment.  Plus, you’ll have “proof” of your chronic pain diagnosis to show to ER, should you require their services.

BATTLE FIBROMYALGIA STIGMA, AND WIN: 6 TIPS FOR “ER JUNKIES”, WWW.B12PATCH.COM

2- Contact your pain doctor.

If you’re instructed to go to ER, as many physicians will recommend when they cannot be reached, explain your situation to the ER nurse; that you tried to see your chronic pain specialist, that he was unavailable, and that you were referred to ER.

3- Bring a doctor’s note.

It’s a good idea to carry a report from your doctor on your person or in your car, complete with diagnosis and updated treatment information.  It will save you from having to explain yourself every time you encounter resistance from pharmacists and ER doctors, in addition to clearing suspicion.

4- Show them your stash.

Keep a supply of pain pill bottles or past prescriptions on hand, and bring them with you to ER; it provides concrete proof of your medical treatment history, and it’s easier than having to rely on your own memory.

5- Keep your cool.

Easier said than done, of course.  Narcotics have high street value, and ER doctors are trained to red flag any potential “drug seekers.”  Cooperate with the ER staff, avoid losing your temper, and don’t start things off by demanding narcotics pain relievers.

6- Go through the motions.

Hopefully, your ER doctor will do a few tests to ascertain your pain level before making his diagnosis.  He should look at your medical records, do a prompt physical, ask you to rate your pain from 1 to 10, and ask you some pertinent questions.   He might also check your heart rate and breathing, to verify your claims.

BATTLE FIBROMYALGIA STIGMA, AND WIN: 6 TIPS FOR “ER JUNKIES”, WWW.B12PATCH.COM

Related reading:

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Sources:

How do you tell a junkie from a person who’s in pain?

Visiting the ER for Chronic Pain

Musings of a Dinosaur: Drug Seeking in Primary Care


Images courtesy of FreeDigitalPhotos.net, Charles Williams

40 Things NOT to say to a Fibromyalgia-Chronic Fatigue Sufferer

Wednesday, August 10th, 2011

 

 

Fibromyalgia and chronic fatigue make everyday a challenge.  Here are some helpful tips on coping with things people shouldn’t say to chronic pain sufferers.

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Fibromyalgia is a battlefield

Chronic fibromyalgia makes everyday a challenge.  Painful limbs, achy joints, tiredness, and fibro fog make it hard (and sometimes impossible) to hold down a job, meet my family’s needs, and run a smooth household.

Most days, you don’t accomplish everything you want, or need.  Tensions run high, both at work and at home.  You try not to wear your pain symptoms on your sleeve, even though you battle with constant fatigue, anger, agony, and sadness.

Some days, you would just like to give up.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

I haven’t got time for the pain…or for your remarks.

Pain management is one thing, but when you find yourself constantly fielding insensitive comments from people who ought to know better, it’s time to start drawing a line.

Backhanded remarks about your pain medications (You’re like a walking drugstore!), ignorant observations (I thought chronic fatigue was a fake disease), and zingers that were meant to hurt (You’re just lazy, that’s all) should not be tolerated, even from your doctor.

40 things you shouldn’t say to a fibromyalgia or chronic fatigue patient:

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

With friends like you, who needs chronic pain?

“It’s all in your head.”

“You don’t look sick.”

“Aren’t you feeling better yet?”

“When are you going to lose the cane, already?”

“Come on, it can’t hurt that bad.”

“Are you sure you’re not just doing this for the attention?”

“I’d be sick too, if I saw doctors as much as you do.”

“Just give me a yell if you need something-anything, you hear!”

Back Pain Exercises and Fibromyalgia- the Do’s and Don’ts

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Fibromyalgia is the new arthritis…

“I get tired, too- I guess I also have fibromyalgia.”  

“I twisted my ankle had to spend the entire weekend in bed, so I totally know how you feel.”

“I used to have chronic fatigue, too.  I just started exercising, and now I feel much better.

“My back is killing me (loudly)!  I think I’ll just take a few Tylenols and call it day.”

“My friend has fibromyalgia, but she doesn’t have it as bad as you do.”

“My friend has fibromyalgia, but she has it much worse than you do.”

“I’ve heard that Fibromyalgia is just a diagnosis they give when there’s really nothing wrong.”

“My doctor says that fibromyalgia isn’t even a real disease.”

Doctor, doctor

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“We all get more aches and pains as we get older.”

“Well, in another ten years from now, you’ll have arthritis”

“Now is the best time to have fibromyalgia or chronic fatigue syndrome.”

“You’re much too young to be in this kind of pain.”

Count your blessings

“You’re so lucky- I wish I had a handicapped parking sticker!”

“You’re so lucky- I wish I could just stay at home all day and watch TV!”

“You’re so lucky- at least you’re not paraplegic!”

“You’re so lucky- at least fibromyalgia is not fatal!”

“You’re so lucky- you’re able to pretend like nothing’s wrong!”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM

Should’a, would’a, could’a…

“It’s probably just stress- you should learn how to relax.”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COM“You’re just depressed.  You should take antidepressants.”

“You should get out more, get some exercise.”

“You should eat healthier.”

“You should try to lose weight.”

“You should get a job, or a hobby.”

“You should look up your symptoms on Google.”

“You should get more sleep.”

“You shouldn’t let your kids hear you complaining all the time.”

40 THINGS NOT TO SAY TO A FIBROMYALGIA-CHRONIC FATIGUE SUFFERER, WWW.B12PATCH.COMPapa, don’t preach

“When I was your age, I didn’t have the luxury of being sick.”

“If you really wanted to get better, you’d …”

“Your lack of faith is keeping you disabled.  Have you tried praying harder?”

“You must still have sin in your life.”

“You’re turning into a pill junkie.”

“I don’t know what kind of cocktail the doctors have you on, but you need to get off all that stuff and go natural.”

More good reads:

7 Reasons You Have Brain Fog…And What to do About It

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Sources:

Top 10 Things NOT to Say to a Fibromyalgia Patient – RANT & RAVE-HEALTH TALK Forum

What NOT to Say to Someone in Pain: Pain Management Community – Support Group

Top Ten Things Not to Say to Someone with Chronic Fatigue Syndrome- EmpowHER.com

15 Things Not to Say to Someone with RA – rheumatoid arthritis – Health.com

Images courtesy of FreeDigitalPhotos.net

Preparing your Children for Shots- 6 Tips to Ease the Pain

Tuesday, August 9th, 2011

 

 

Trauma-Free vitamin B12 Shots for Kids: Whether your child needs vitamin B12 shots or a flu vaccine, shots can be scary and painful.  Try these tips for taking some of the “ouch” out of getting shots.

Vaccines, B12 shots, and IV’s- oh, my!

Visits to the pediatrician can be tense, for both mom and child.  The threat of yearly immunizations looms over their heads, child wondering if this would be the “year of the needle,” and mom worrying about how to get through the doctor’s appointment with as little tears as possible.

Besides getting the annual vaccine shots, other needle-centric events or conditions in your child’s life might be:

  • Vitamin B12 shots for Vitamin B12 deficiency
  • Shots for symptoms of autism
  • Diabetes (insulin) shots
  • Flu shots
  • Intravenous therapy (IV)
  • Blood testing
  • Autoimmune disorder treatment

How to make shots less painful

Let’s face it- your child will never enjoy getting shots.  Most adults still sweat at the thought of receiving a sharp needle in the arm. 

Still, you have some basic tools at your disposal will make the whole stressful episode run much more smoothly, and hopefully, alleviate some of the pre-doctor anxiety the next time around.

Here are some tips for soothing your child during shots, IV’s, and blood tests

PREPARING YOUR CHILDREN FOR SHOTS- 6 TIPS TO EASE THE PAIN, WWW.B12PATCH.COM

Tip #1: Look!  Up in the Sky…

For taking some of the pressure off the moment at hand, the first trick up your sleeve should be distraction, distraction, distraction.  Use whatever tools you think will work; consider this your moment to shine and practice resourcefulness.  Sing, dance, mime with a sock puppet, or whip out some favorite storybooks. 

When it comes to helping your child through a round of injections, there can be no diversion too sneaky…or cheesy.

Tip #2: Pacify

Before leaving the house, make sure you pack your bag with some of your baby’s favorite toys, a pacifier (assuming he takes one), and a lovey, like a soft blanket or doll. 

Another trick that’s worth trying at least once a year: soothe them with sweets, either by dipping her binky in a bit of sugar, or allowing her to take from the lollipop jar.

Tip #3:  Put on your best poker face

What, me worry?  That’s the attitude you want to convey to your child before and after the procedure.  Kids are very good at picking up even the smallest hint of tension on your part, so act cool, paste on a smile, and prepare for whatever comes next.

Tip #4: Ahem, ahem.

Believe it or not, there’s some research indicating that coughing before and during vaccinations is an effective way to reduce the pain. 

In 2010, the journal Pediatrics published a report that focused on children between the ages of four to twelve, finding that faking a cough before getting a shot, and then, again, during the round of shots, resulted in less trauma.  Alternatively, your child could pretend to blow a feather across the examining table, or soda bubbles through a straw.

Tip #5: Ease the pain

After the nurse has administered all the shots, and the tears have (almost) dried, you still have a few options for relieving the pain. 

Gently rub the pinprick spot to reduce swelling, and apply a topical anesthetic, such as EMLA cream

A small amount of pain reliever, such as acetaminophen, will also go a long way towards pain management.

Tip #6: Seek alternatives

With medical technology practically bursting at the seams, it’s good to know that there are some new alternatives to painful injections. 

Find out if your child is eligible to receive FluMist, an innovative flu vaccine in the form of a nasal spray. 

For childhood diabetes, an experimental needle-free insulin injector might be a good option.

PREPARING YOUR CHILDREN FOR SHOTS- 6 TIPS TO EASE THE PAIN, WWW.B12PATCH.COM

Related reading:

Avoiding Vitamin B12 Deficiency while Breast Feeding

Worried about Low B12 Lab Results?

B12: Celebs Say it’s the New C

Sources:

Ouch! How to Make Shots Less Painful for Kids

10 ways to make shots less painful for children

8 Ways to Make Shots Easier for Kids

Images:

Tom & Katrien, VividImageInc

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts

Wednesday, August 3rd, 2011

 

 

What is Fibromyalgia? Here are top 6 frequently asked questions (FAQs) expressed by fibromyalgia syndrome patients, and answers.

Fibromyalgia FAQs- 6 Need-to-Know Fibro Facts, www.b12patch.com

If you’ve been recently diagnosed with fibromyalgia, then consider yourself in good company.  About one in fifty Americans suffer from fibromyalgia symptoms, including muscular pain, fatigue, depression, and sleep problems.

Fibro fog, the tendency to forget things almost instantaneously, is another common complaint among fibromyalgia patients.

Q: What is fibromyalgia syndrome?

Fibromyalgia Syndrome (FMS) is a condition closely related to Chronic fatigue syndrome (CFS).

With fibromyalgia, patients feel severe muscle aches and pain in specific points of the body, in addition to extreme exhaustion.  Three to one, more women suffer from fibromyalgia symptoms than men do.

Fibromyalgia sufferers describe pain symptoms as hurting all over, burning sensations, muscular twitches, and sometimes, skin ailments, such as dry and itchy skin rashes, or extreme sensitivity to touch.

Also read Best Clothes for Fibromyalgia Pain- 6 Helpful Dressing Tips

Q: How do physicians diagnose fibromyalgia?

Since 2010, experts have isolated 19 specific pain points of the body that indicate fibromyalgia.

Prior to testing for fibromyalgia, patients must have been experiencing similar symptoms for a consecutive 3 months.

Before diagnosing a patient with fibromyalgia, a doctor will conduct a few tests, including:

  • Complete blood count (CBC) test
  • Erythrocyte sedimentation rate (ESR) blood test
  • Rheumatoid arthritis blood test
  • Antinuclear antibody (ANA) blood test
  • Nuclear magnetic resonance (NMR) spectroscopy
  • Sleep electroencephalogram (EEG)

Q: What is fibro fog?

“Fibro fog” causes you to feel spaced out and tired.  Sufferers experience frequent short-term memory loss.

That’s because sufferers of fibromyalgia experience cognitive problems, often because of vitamin B12 deficiency.

There is actually a high correlation between fibromyalgia and low vitamin B12 levels.

Symptoms of vitamin B12 deficiency are fatigue, depression, memory loss, and painful numbness or tingling in the hands and feet.

Related:  7 Reasons You Have Brain Fog…And What to do About It

FIBROMYALGIA FAQS- 6 NEED-TO-KNOW FIBRO FACTS, WWW.B12PATCH.COM

Q: Does lack of exercise cause fibromyalgia?

Avoiding physical exercise or leading a sedentary lifestyle didn’t give you fibromyalgia, but they can make it worse.

Even moderate, light aerobic exercises benefit fibromyalgia patients by lifting the mood, increasing blood flow to the brain, enhancing muscle tone, and increasing energy.

Doctors recommend individuals with fibromyalgia include gentle stretching routines and light aerobic workouts into their daily schedule.  Tai Chi, yoga, and swimming are excellent workouts that increase flexibility without causing pain.

Also, read Staying Fit with Fibromyalgia: 13 Pain-Free Workouts.

Q: Does fibromyalgia cause insomnia?

It’s not often that you wake up feeling refreshed or energized, not if you have fibromyalgia.

Sleep disorders such as alpha-EEG anomaly are common among fibromyalgia sufferers. In studies, fibromyalgia patients had difficulty achieving “stage 4” deep sleep, due to constant brain activity. As a result, participants woke up feeling weary, exhausted, as if they had been up all night.

Some possible explanations for lack of sleep in fibromyalgia patients include:

  • Sleep apnea
  • Restless leg syndrome
  • Teeth grinding
  • Tossing and turning

Q: Are there any dietary supplements that treat fibromyalgia?

Yes- in addition to vitamin B12, there are many natural ingredients that

  • increase stamina
  • support a healthy immune system
  • enhance muscle tone
  • promote cognitive integrity
  • impart an overall sense of well-being and peaceful state of mind

Supplements that benefit fibromyalgia patients include:

  • Vitamin B12
  • Vitamin D
  • CoQ10
  • Omega-3
  • St. John’s Wort
  • Magnesium Malate
  • SAM-e
  • Carnitine
  • D-ribose
  • 5-HTP
  • DHEA
  • NADH
  • Rhodiola
  • Theanine

Related reading:

15 Handy Household Tools for Chronic Pain Sufferers

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Sources:

Fibromyalgia Symptoms, Fibromyalgia Fatigue Treatment, Fibromyalgia Pregnancy

The Fibro Fact Page: Basic Brief Information about Fibromyalgia

Fibromyalgia Symptoms, Treatment of Fibromyalgia, FMS treatment

Fibromyalgia Network – Symptoms and Treatment Resource

Images:

Sarah G…, Saynin


15 Handy Household Tools for Chronic Pain Sufferers

Tuesday, June 21st, 2011

 

 

Don’t put up with pain- Get a grip! Here are some handy household gadgets that help chronic pain sufferers.

15 HANDY HOUSEHOLD TOOLS FOR CHRONIC PAIN SUFFERERS, WWW.B12PATCH.COM

Whether you suffer from rheumatoid arthritis or another kind of chronic pain, you appreciate all the help you can get- anything to make life’s daily chores a bit easier on your aching knuckles, neck, and back.  Some of life’s greatest treasures are everyday gadgets that help us open jars, cans, and bottles without pain.  Does reaching over your head to grab a can of tomatoes make you whimper with pain?  We’ve got a solution for that, along with many other useful pain management tools.

Below are 15 household tools which will help you get the job done without pain:

#1  Airobic Quill Mouse

Stop clenching your computer mouse in an unnatural position.  The Airobic Quill mouse is ergonomically designed to reduce tension, ease pain, and prevent carpal tunnel syndrome.  $87.49. Free shipping.  http://www.thehumansolution.com

#2  Ergonomic Arm Support

Bad posture is one of the greatest sources of chronic pain.  The Ergonomic Arm Support keeps your arm in a relaxed position while clicking away on the internet and attaches easily to your office chair.  $34.95.  http://www.ergo-items.com

#3 PikStik Pro – Pik Stik All Purpose Reach/Grabber 48″ Orange

This snappy grabby will help you reach any object in sight…and a few that are out of sight!  Use it to snag packaged goods off the grocery shelf, to retrieve dropped items, or to root around an overhead kitchen cabinet. Excellent for individuals undergoing chronic pain treatment.  $19.86.  http://www.egeneralmedical.com

#4 Oxo Good Grips Smooth Edge Can Opener

Just as the name implies, this rubber-handled can opener let you get a good grip for easier handling.  The Oxo Smooth Edge can opener leaves a nice smooth edge while cutting, so you won’t have to worry about nicking your fingers later.  All-in-all, it’s a pain-free kitchen device!  $19.99.  http://www.bedbathandbeyond.com

#5 Black & Decker Lids-Off Jar Opener

Amazon customers rave over the way the Black & Decker Lids-Off Jar Opener has taken the strain and effort out of opening stubborn jar covers.  With the simple ease of pressing a button you can open even the heaviest of pickle jars up to 4 ½ “diameter and 8” in height.  $29.99.  http://www.amazon.com/

#6 Easi-Twist Jar Opener

Arthritis and chronic pain sufferers can easily open a variety of different-sized jars with this rubber-lined tool.  Available in blue or black.  $6.99.  http://www.containerstore.com

#7 Jokari 3 in 1 Beverage Opener

Quickly and painlessly, snap open a can of soda.  Even 2-liter bottles of soda and glass beer bottles are not match for the Jokari 3 in 1 opener.  For $3.99, you can get one for every room of the house. http://www.organize.com

#8 Lid Punch™

Sometimes, getting a jar open is just a matter of releasing the vacuum seal.  This little device makes a tiny, pinpoint hole in the jar lid, thus releasing pressure and allowing you to open it smoothly.  Included are magnetic hole stoppers.  $14.99.  http://www.harrietcarter.com

#9 Tweezerman Expert Touch Gel Grip Tweezer

Tweezerman is the leading manufacturer of quality personal care implements, including their well-loved precision tweezers.  Therefore, it comes as no surprise that they developed this wide-handled soft-grip set of tweezers for arthritic individuals and others with chronic pain syndrome.  $22.00.  http://www.tweezerman.com

#10 Easy-Grip Fingernail Clippers


The wide ergonomically designed handles make it easier for arthritis pain sufferers to utilize the Easy-Grip Fingernail clippers.  $18.95.  http://www.solutions.com

#11 Toilet Tissue Aid

Arthritis patients who have a limited range of motion will appreciate this 15 ¾ inch personal wand.  Featuring a soft rubber handle and a quick-release button for disposal of bathroom tissue or cleansing wipes, the toilet tissue aid allows you full discretion.  $12.98.  http://www.harrietcarter.com

#12 Uplift PS1000 Power Seat

When you have to get up from that comfortable chair, at least you can do it painlessly and without stressing your lower back.  The Uplift Power Seat supports 100% of your weight, up to 300 pounds.  For indoor use, adjacent to a power source.  $219.95.  http://www.comforthouse.com

#13 Playing Card Holder Fan

Keep your poker face and give your hands a break; the Playing Card Holder lets you play bridge, poker, or Go Fish without causing any unnecessary strain on your knuckles.  Get one for each of your mates, as well!  $5.95.  http://www.activeforever.com

#14 Steady Write Pen

The triangular shape of this writing aid allows for a more ergonomically friendly writing experience.  $8.00  http://www.allegromedical.com

#15 Button Aid With Grey Grip

Do you have difficulty opening and closing small buttons? Chronic pain treatment professionals suggest using a thick-handled button tool, which allows you the freedom to dress independently.  The Button Aid is beneficial for individuals with neck pain, weak hand muscles, sore joints, and poor motor development.  $5.95.  http://www.colonialmedical.com

For more information on treating chronic pain or fibromyalgia, please read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Why More Fibromyalgia Patients are Taking Tai Chi

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

7 Reasons You Have Brain Fog…And What to do About It

Tuesday, May 31st, 2011

 

 

“Fibro Haze” isn’t an acid rock band from the 70s-  fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.

7 Reasons You Have Brain Fog…And What to do About It

 

Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.

Do you have trouble remembering somebody’s name about one minute after she introduced herself?

Do you often forget where you parked your car, or which side of the mall you entered from?

How’s your math- do you have trouble adding up simple calculations in your head?

When you try to read, do you get distracted by every outside noise? 

Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.

Below are the most common causes for fibro fog:
  • 1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
  • 2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
  • 3) Stress, anxiety and depression: Chronic stress and anxiety attacks  lower your  immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
  • 4) History of child abuse: Recent studies have noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
  • 5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
  • 6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?
  • 7) Vitamin B12 deficiency: There is a strong correlation between fibromyalgia, chronic fatigue and vitamin B12 deficiency. Scientists haven’t determined exactly why this phenomenon exists, but they have proven that fibro patients who take B12 supplements experience a surge in stamina and overall well-being. Suffering from Fibromyalgia and Chronic Fatigue? B12 to the Rescue!

Also read:

100 Best Sites for Fibromyalgia or Chronic Fatigue Information

How to Tell if Chronic Pain is Fibromyalgia: 18 Pressure Points

Sources:

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