Welcome to the Vitamin B12 blog! Find information on topics related to vitamin B12. This blog is dedicated to providing up to date research, news and resources pertaining to vitamin B12, general health information surrounding the benefits of vitamin B12. Learn from, and contribute to information on B12, vitamin B12 and other connected subjects. Feel free to participate in blog discussions and contribute your opinion on the related topics covered in the Vitamin B12 blog.
Searching for that perfect heating pad or warming gel to help ease chronic pain from fibromyalgia? Look no further! Listed here are some of the best, highest-rated and reviewed pain management tools, as featured on Amazon.com, including therapeutic lotions, hot and cold pads, and massage implements, all designed to fill your days with maximum comfort and relief from fibromyalgia.
Spoonk Mat, as endorsed by Dr. Oz and Oprah!
What is this? Similar to a bed of nails, this acupressure massage pad is great for fibromyalgia patients experiencing chronic back pain, poor circulation, and joint stiffness. According to the manufacture, the Spoonk mat has 6200 stimulation points, excellent for relieving those sensitive “hot spots” in people suffering from fibromyalgia, chronic fatigue syndrome (CFS) or other forms of chronic pain.
Use it for: Relaxation, increased energy, fibromyalgia pain management, improved sleep, and circulation. Order it here!
The Original Backnobber II, the Pressure Positive Company
What is this? This is a hard plastic massage tool with a knob on each end that is excellent for applying trigger point therapy in chronic pain management. The S-shape makes it easy to rub out those hard-to-reach knots in your upper shoulder and lower back muscles. It dismantles easily, so you can take this on the road.
Use it for: Isolating fibromyalgia pain points, relieving knots or lumps, alleviating muscle fatigue, and applying do-it-yourself allover massage therapy. Order it here!
Herbal Concepts Comfort Neck and Shoulder Wrap
What is it? This is a soothing wrap that you can warm up in the microwave for heat therapy. This is a great product- it’s reasonably priced, extends from your shoulders all the way up through your neck, and emits a pleasing minty-floral scent that calms the nerves.
Use it for: Back pain, shoulder stiffness, headaches, and stress relief. Order it here!
Sombra Warm Therapy Natural Pain Relieving Gel
What is it? This is a popular line of topical analgesics that would be an asset for anybody suffering from fibromyalgia, arthritis, and other types of chronic pain. This product contains Capsaicin, which is renowned for its natural pain-relieving qualities. The fruity scent gives an energy boost, as well.
Use it for: Fibromyalgia pain points, diabetes nerve pain, migraines, flu aches and pains, burning feet, and joint stiffness Order it here!
Battle Creek Thermophore Automatic Arthritis Pad
What is it? “This is not your average heating pad,” says one reviewer on Amazon. This electric heating pad provides deep tissue pain relief, delivering up to 165 degrees of warmth to your aching muscles and joints. Customers liked that it is weighted all around with small metal discs, providing even weight distribution, and enabling it to conform better to the shape of your body, so that it doesn’t just slide off while you’re lying down.
Use it for: Warming up your muscles for increased flexibility before stretching, relaxing in the evening, soothing fibromyalgia pain in the morning before you get up from bed, or just to sit more comfortably while watching TV or using the computer. Order it here!
What pain management tools do you use for fibromyalgia?
Do you have any questions or suggestions? Please leave your comments below.
Share with your friends!
If you found this article helpful, then please share with your friends, family, and coworkers by email, Facebook, or Google+.
Is there any connection between lupus and vitamin B12 deficiency? That’s a question asked often both by people with low B12 and diagnosed systemic lupus erythematosus (SLE). Both autoimmune diseases share similar symptoms, and it’s important to know how to tell the difference.
Lupus, or systemic lupus erythematosus (SLE), is an autoimmune disease that can cause damage to your muscles, bones, organs, and skin tissue. Like other autoimmune disorders, lupus causes your body’s immune system to attack healthy cells tissue, causing swelling, inflammation, and pain. Damage to your system may include kidney damage, heart attack, lung damage, joint pain, and blood diseases such as anemia (more on this later).
Vitamin B12 deficiency is one of the most common deficiencies in the US. Even if you eat plenty of sources rich in vitamin B12 (meat, chicken, fish, eggs, and milk), your B12 levels may be at risk if you have had bariatric surgery, take antacid medicine for acid reflux, are among the elderly, have a gastrointestinal autoimmune disease like Crohn’s or celiac disease, or if you are a diabetic taking metformin.
Many symptoms of lupus mimic those of vitamin B12 deficiency, making it difficult to determine low B12 levels without taking a vitamin B12 blood test.
Cognitive functioning and mood disorders. Anxiety, depression, headaches, and short-term memory loss are symptoms common to both lupus patients and vitamin B12 deficiency sufferers.
Chronic fatigue. Chronic fatigue shares a comorbid relationship with lupus and B12 deficiency.
Nerve damage. Vitamin B12 deficiency causes neurological damage such as aching joints and arthritis-like muscular pain. Lupus causes swollen joints, arthritis, and inflamed joints.
Shortness of breath is a symptom of low B12 and lupus.
Hair loss. B12 deficiency may cause premature hair loss and greying. Hair loss is also a symptom common to lupus patients.
Mouth ulcers are typical for vitamin B12 patients and lupus sufferers.
Skin rashes are a side effect of chronic B12 deficiency. Likewise, lupus patients suffer skin rashes across the cheeks and nose (malar rash).
Anemia. One of the most highly correlated symptoms shared by vitamin B12 deficiency patients and lupus patients alike is the susceptibility to anemia. Left untreated, pernicious anemia from vitamin B12 deficiency can lead to severe nerve damage, red blood cell depletion, and cognitive impairments. More than half of all lupus patients suffer from blood disorders like anemia.
Heart disease. Lupus and pernicious anemia patients alike are at high risk for contracting heart disease.
Bone loss (osteoporosis) is a risk factor for lupus patients and individuals with vitamin B12 deficiency.
Read more about B12 deficiency and autoimmune diseases:
Are you depressed about pain in the back, shoulders and knees? Rheumatoid arthritis triggers depression, as swollen, aching joints limit free movement. Learn why arthritis pain makes you sadder…
Rheumatoid arthritis pain and depression
With rheumatoid arthritis, sufferers experience severe muscle pain, inflamed hips, joint pain, and chronic soreness.
Even after a battery of arthritis treatments and knee surgeries, the debilitating pain persists, relentlessly.
As a result, an overwhelming number of chronic pain patients also encounter deep depression.
Some of their explanations for the link between arthritis and depression might surprise you…and motivate you into seeking better pain management.
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammatory pain in the joints, in addition to producing redness and swelling in the surrounding muscular area and other parts of the body.
Also called rheumatic disease, RA occurs when antibodies in the body attack your immune system.
RA is a degenerativedisease that may last for years, and although pain symptoms don’t always surface, the potential for permanent damage of the joints is pervasive.
Fact #1: Depression often accompanies chronic pain illness
According to Elizabeth Lin, MD, a family practice doctor and scientific researcher for the Group Health Research Institute, not only does chronic pain invite depression- the symptoms of depression make the pain even harder to tolerate.
“It has been found to lower the threshold of how we tolerate pain — how easily pain registers in our brain.”
Fact #2: Depression increases your chances of dying from rheumatoid arthritis.
According to a study, conducted by the Indiana University School of Medicine, chronic depression accounted for twice as many deaths during the research period than rheumatoid arthritis alone.
Says Michael Clark, M.D., of John Hopkins Medicine, “Depression is not simply a comorbid condition, but interacts with chronic pain to increase morbidity and mortality.”
Fact #3: Cognitive behavioral therapy can alleviate depression
Several studiesthat focused on management of depression in rheumatoid arthritis concluded that seeking counseling is an effective way to learn coping mechanisms, reduce the amount of arthritisflare-ups, and fight depression.
Fact #4: Light exercise alleviates arthritis pain and depression at the same time.
Health experts advise anybody suffering from progressive diseases such as rheumatoid arthritis to follow a low-impact workout regimen. Swimming, tai chi, yoga, and Pilates not only soothe aching muscles and joints, but also relieve stress, inducing feelings of peace and well-being.
Pain patients who include at least 30 minutes of aerobic exercise and stretching report feeling more relaxed, less pained, and demonstrate a higher quality of life than arthritis sufferers who remain inactive.
Here are some helpful tips for fibromyalgia patients who are tired of physician practice doctors, pharmacists, and urgent care nurses treating them like junkies. Urgent Care Pain Management Treatment:
The doctor’s out, but the pain is in. Now what?
Nothing’s worse than suffering from severepain symptoms, and not having anywhere to turn.
Such is a common dilemma for patients of chronic pain, such as fibromyalgia. Life happens- prescriptions get lost, doctors go on vacation, and mysterious ailments appear out of nowhere.
When you have to go to the emergency room for an “invisible illness,” how can you convince doctors that you’re not just a narcotics junkie looking for the next high?
6 tips for getting taken seriously by ER
1- Find a good pain doctor, and stick with him.
Develop a doctor-patient relationship with a physician who specializes in chronic pain; he’ll be much more equipped to size up your situation and prescribe treatment. Plus, you’ll have “proof” of your chronic pain diagnosis to show to ER, should you require their services.
2- Contact your pain doctor.
If you’re instructed to go to ER, as many physicians will recommend when they cannot be reached, explain your situation to the ER nurse; that you tried to see your chronic pain specialist, that he was unavailable, and that you were referred to ER.
3- Bring a doctor’s note.
It’s a good idea to carry a report from your doctor on your person or in your car, complete with diagnosis and updated treatment information. It will save you from having to explain yourself every time you encounter resistance from pharmacists and ER doctors, in addition to clearing suspicion.
4- Show them your stash.
Keep a supply of pain pill bottles or past prescriptions on hand, and bring them with you to ER; it provides concrete proof of your medical treatment history, and it’s easier than having to rely on your own memory.
5- Keep your cool.
Easier said than done, of course. Narcotics have high street value, and ER doctors are trained to red flag any potential “drug seekers.” Cooperate with the ER staff, avoid losing your temper, and don’t start things off by demanding narcotics pain relievers.
6- Go through the motions.
Hopefully, your ER doctor will do a few tests to ascertain your pain level before making his diagnosis. He should look at your medical records, do a prompt physical, ask you to rate your pain from 1 to 10, and ask you some pertinent questions. He might also check your heart rate and breathing, to verify your claims.
Fibromyalgia and chronic fatigue make everyday a challenge. Here are some helpful tips on coping with things people shouldn’t say to chronic pain sufferers.
Fibromyalgia is a battlefield
Chronic fibromyalgia makes everyday a challenge. Painful limbs, achy joints, tiredness, and fibro fog make it hard (and sometimes impossible) to hold down a job, meet my family’s needs, and run a smooth household.
Most days, you don’t accomplish everything you want, or need. Tensions run high, both at work and at home. You try not to wear your pain symptoms on your sleeve, even though you battle with constant fatigue, anger, agony, and sadness.
I haven’t got time for the pain…or for your remarks.
Pain management is one thing, but when you find yourself constantly fielding insensitive comments from people who ought to know better, it’s time to start drawing a line.
Backhanded remarks about your pain medications (You’re like a walking drugstore!), ignorant observations (I thought chronic fatigue was a fake disease), and zingers that were meant to hurt (You’re just lazy, that’s all) should not be tolerated, even from your doctor.
40 things you shouldn’t say to a fibromyalgia or chronic fatigue patient:
With friends like you, who needs chronic pain?
“It’s all in your head.”
“You don’t look sick.”
“Aren’t you feeling better yet?”
“When are you going to lose the cane, already?”
“Come on, it can’t hurt that bad.”
“Are you sure you’re not just doing this for the attention?”
“I’d be sick too, if I saw doctors as much as you do.”
“Just give me a yell if you need something-anything, you hear!”
Trauma-Free vitamin B12 Shots for Kids: Whether your child needs vitamin B12 shots or a flu vaccine, shots can be scary and painful. Try these tips for taking some of the “ouch” out of getting shots.
Vaccines, B12 shots, and IV’s- oh, my!
Visits to the pediatrician can be tense, for both mom and child. The threat of yearly immunizations looms over their heads, child wondering if this would be the “year of the needle,” and mom worrying about how to get through the doctor’s appointment with as little tears as possible.
Besides getting the annual vaccine shots, other needle-centric events or conditions in your child’s life might be:
Let’s face it- your child will never enjoy getting shots. Most adults still sweat at the thought of receiving a sharp needle in the arm.
Still, you have some basic tools at your disposal will make the whole stressful episode run much more smoothly, and hopefully, alleviate some of the pre-doctor anxiety the next time around.
Here are some tips for soothing your child during shots, IV’s, and blood tests
Tip #1: Look! Up in the Sky…
For taking some of the pressure off the moment at hand, the first trick up your sleeve should be distraction, distraction, distraction. Use whatever tools you think will work; consider this your moment to shine and practice resourcefulness. Sing, dance, mime with a sock puppet, or whip out some favorite storybooks.
When it comes to helping your child through a round of injections, there can be no diversion too sneaky…or cheesy.
Tip #2: Pacify
Before leaving the house, make sure you pack your bag with some of your baby’s favorite toys, a pacifier (assuming he takes one), and a lovey, like a soft blanket or doll.
Another trick that’s worth trying at least once a year: soothe them with sweets, either by dipping her binky in a bit of sugar, or allowing her to take from the lollipop jar.
Tip #3: Put on your best poker face
What, me worry? That’s the attitude you want to convey to your child before and after the procedure. Kids are very good at picking up even the smallest hint of tension on your part, so act cool, paste on a smile, and prepare for whatever comes next.
Tip #4: Ahem, ahem.
Believe it or not, there’s some research indicating that coughing before and during vaccinations is an effective way to reduce the pain.
In 2010, the journal Pediatrics published a report that focused on children between the ages of four to twelve, finding that faking a cough before getting a shot, and then, again, during the round of shots, resulted in less trauma. Alternatively, your child could pretend to blow a feather across the examining table, or soda bubbles through a straw.
Tip #5: Ease the pain
After the nurse has administered all the shots, and the tears have (almost) dried, you still have a few options for relieving the pain.
Gently rub the pinprick spot to reduce swelling, and apply a topical anesthetic, such as EMLA cream.
A small amount of pain reliever, such as acetaminophen, will also go a long way towards pain management.
Tip #6: Seek alternatives
With medical technology practically bursting at the seams, it’s good to know that there are some new alternatives to painful injections.
Find out if your child is eligible to receive FluMist, an innovative flu vaccine in the form of a nasal spray.
What is Fibromyalgia? Here are top 6 frequently asked questions (FAQs) expressed by fibromyalgia syndrome patients, and answers.
If you’ve been recently diagnosed with fibromyalgia, then consider yourself in good company. About one in fifty Americans suffer from fibromyalgia symptoms, including muscular pain, fatigue, depression, and sleep problems.
Fibro fog, the tendency to forget things almost instantaneously, is another common complaint among fibromyalgia patients.
Q: What is fibromyalgia syndrome?
Fibromyalgia Syndrome (FMS) is a condition closely related to Chronic fatigue syndrome (CFS).
With fibromyalgia, patients feel severe muscle aches and pain in specific points of the body, in addition to extreme exhaustion. Three to one, more women suffer from fibromyalgia symptoms than men do.
Fibromyalgia sufferers describe pain symptoms as hurting all over, burning sensations, muscular twitches, and sometimes, skin ailments, such as dry and itchy skin rashes, or extreme sensitivity to touch.
Avoiding physical exercise or leading a sedentary lifestyle didn’t give you fibromyalgia, but they can make it worse.
Even moderate, light aerobic exercises benefit fibromyalgia patients by lifting the mood, increasing blood flow to the brain, enhancing muscle tone, and increasing energy.
Doctors recommend individuals with fibromyalgia include gentle stretching routines and light aerobic workouts into their daily schedule. Tai Chi, yoga, and swimming are excellent workouts that increase flexibility without causing pain.
It’s not often that you wake up feeling refreshed or energized, not if you have fibromyalgia.
Sleep disorders such as alpha-EEG anomaly are common among fibromyalgia sufferers. In studies, fibromyalgia patients had difficulty achieving “stage 4” deep sleep, due to constant brain activity. As a result, participants woke up feeling weary, exhausted, as if they had been up all night.
Some possible explanations for lack of sleep in fibromyalgia patients include:
Restless leg syndrome
Tossing and turning
Q: Are there any dietary supplements that treat fibromyalgia?
Yes- in addition to vitamin B12, there are many natural ingredients that
support a healthy immune system
enhance muscle tone
promote cognitive integrity
impart an overall sense of well-being and peaceful state of mind
Supplements that benefit fibromyalgia patients include:
Don’t put up with pain- Get a grip! Here are some handy household gadgets that help chronic pain sufferers.
Whether you suffer from rheumatoid arthritis or another kind of chronic pain, you appreciate all the help you can get- anything to make life’s daily chores a bit easier on your aching knuckles, neck, and back. Some of life’s greatest treasures are everyday gadgets that help us open jars, cans, and bottles without pain. Does reaching over your head to grab a can of tomatoes make you whimper with pain? We’ve got a solution for that, along with many other useful pain managementtools.
Below are 15 household tools which will help you get the job done without pain:
Stop clenching your computer mouse in an unnatural position. The Airobic Quill mouse is ergonomically designed to reduce tension, ease pain, and prevent carpal tunnel syndrome. $87.49. Free shipping. http://www.thehumansolution.com
Bad posture is one of the greatest sources of chronic pain. The Ergonomic Arm Support keeps your arm in a relaxed position while clicking away on the internet and attaches easily to your office chair. $34.95. http://www.ergo-items.com
This snappy grabby will help you reach any object in sight…and a few that are out of sight! Use it to snag packaged goods off the grocery shelf, to retrieve dropped items, or to root around an overhead kitchen cabinet. Excellent for individuals undergoing chronic pain treatment. $19.86. http://www.egeneralmedical.com
Just as the name implies, this rubber-handled can opener let you get a good grip for easier handling. The Oxo Smooth Edge can opener leaves a nice smooth edge while cutting, so you won’t have to worry about nicking your fingers later. All-in-all, it’s a pain-free kitchen device! $19.99. http://www.bedbathandbeyond.com
Amazon customers rave over the way the Black & Decker Lids-Off Jar Opener has taken the strain and effort out of opening stubborn jar covers. With the simple ease of pressing a button you can open even the heaviest of pickle jars up to 4 ½ “diameter and 8” in height. $29.99. http://www.amazon.com/
Quickly and painlessly, snap open a can of soda. Even 2-liter bottles of soda and glass beer bottles are not match for the Jokari 3 in 1 opener. For $3.99, you can get one for every room of the house. http://www.organize.com
Sometimes, getting a jar open is just a matter of releasing the vacuum seal. This little device makes a tiny, pinpoint hole in the jar lid, thus releasing pressure and allowing you to open it smoothly. Included are magnetic hole stoppers. $14.99. http://www.harrietcarter.com
Tweezerman is the leading manufacturer of quality personal care implements, including their well-loved precision tweezers. Therefore, it comes as no surprise that they developed this wide-handled soft-grip set of tweezers for arthritic individuals and others with chronic pain syndrome. $22.00. http://www.tweezerman.com
Arthritis patients who have a limited range of motion will appreciate this 15 ¾ inch personal wand. Featuring a soft rubber handle and a quick-release button for disposal of bathroom tissue or cleansing wipes, the toilet tissue aid allows you full discretion. $12.98. http://www.harrietcarter.com
When you have to get up from that comfortable chair, at least you can do it painlessly and without stressing your lower back. The Uplift Power Seat supports 100% of your weight, up to 300 pounds. For indoor use, adjacent to a power source. $219.95. http://www.comforthouse.com
Keep your poker face and give your hands a break; the Playing Card Holder lets you play bridge, poker, or Go Fish without causing any unnecessary strain on your knuckles. Get one for each of your mates, as well! $5.95. http://www.activeforever.com
Do you have difficulty opening and closing small buttons? Chronic pain treatment professionals suggest using a thick-handled button tool, which allows you the freedom to dress independently. The Button Aid is beneficial for individuals with neck pain, weak hand muscles, sore joints, and poor motor development. $5.95. http://www.colonialmedical.com
For more information on treating chronic pain or fibromyalgia, please read:
“Fibro Haze” isn’t an acid rock band from the 70s- fibromyalgia brain fog is what happens when when your physical, emotional, and biochemical elements get together and decide to wreak havoc on your nervous system.
Oftentimes linked with chronic fatigue syndrome (CFS), the symptoms of fibromyalgia are confusion, tiredness and forgetfulness.
Do you have trouble remembering somebody’s name about one minute after she introduced herself?
Do you often forget where you parked your car, or which side of the mall you entered from?
How’s your math- do you have trouble adding up simple calculations in your head?
When you try to read, do you get distracted by every outside noise?
Unfortunately, there are a lot of different factors which can cause fibromyalgia and fatigue, making it all that much more difficult to get to the root of the problem.
1) Insomnia: If you’re not getting enough sleep, then it’s all downhill from here. Sleep disorders make it difficult for your body to produce enough serotonin, which is important for memory. Stick to a rigid sleep schedule, and don’t spend time on the computer less than 1 hour before bedtime. Try to avoid long naps in the middle of the day; twenty minutes should be your limit. If fibromyalgia nerve pain is what’s keeping you up nights, then test out an orthopedic support pillow, test-drive a different mattress, or ask your doctor about safe, gentle sleeping aids. B12 Deficiency Linked to Cognitive Decline, and more
2) Emotional upset caused by nerve pain: Chronic pain takes up a lot of your brain’s attention. It’s hard to focus on all the things that are happening around you when inside, your nerves are on red alert from constant pain signals. Some prescription pain medicines are helpful for alleviating aches. Ice compresses or heating pads are effective, as well. Many fibromyalgia sufferers are also finding that practicing tai chi helps relax their nerves and soothe muscular soreness. Why More Fibromyalgia Patients are Taking Tai Chi
3) Stress, anxiety and depression: Chronic stress and anxiety attacks lower your immunity and tire out your nervous system. If you can’t remove yourself from a stressful situation, then learn to cope- your health depends on it. Try yoga, deep breathing, light exercise and a healthy diet. If necessary, ask your doctor about antidepressants which help to prevent panic disorder. Chronic Depression, Chronic Pain- It’s All the Same, say Experts
4) History of child abuse: Recent studieshave noted a strong link between people who suffer from fibromyalgia symptoms and personal history of physical or mental abuse.
5) Family history: Ask your family members if chronic fatigue syndrome, chronic pain or fibromyalgia symptoms run in the family. If anything, at least it will help solve the mystery. Teens are No Stranger to Chronic Fatigue
6) Diet: An increasing number of CFS and fibromyalgia patients are finding that switching to a gluten-free diet has helped reduce some of the fibromyalgia symptoms, such as stomach problems, headaches and fatigue. Try seeking out some great non-gluten breads, mixes and sweets in the health food section of your supermarket, and see what happens! Can a Gluten-Free Diet Ease Symptoms of Fibromyalgia?