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Posts Tagged ‘probiotics’

Vitamin B12 Deficiency Caused by H. Pylori Infection

Tuesday, October 15th, 2013

Vitamin B12 deficiency and Helicobacter pylori (H. pylori) bacteria are linked in several studies as having a strong causative correlation with each other. Even in people without gastritis or other digestive problems, scientists have detected H. pylori bacteria in more than half of patients suffering from pernicious anemia due to untreated vitamin B12 deficiency.

Vitamin B12 Deficiency Caused by H. Pylori Infection

H. pylori causes vitamin B12 deficiency

H. pylori bacteria damages parietal cells needed to produce intrinsic factor, a digestive enzyme which helps to absorb vitamin B12 from the foods we eat.

There are many causes of vitamin B12 deficiency, and if you live in a developed country, then you can probably overrule H. pylori infection.

Still, the numbers add up; about half of the world’s population is carriers of these harmful bacteria, so it’s a good idea to check this one off your list of possible causes of vitamin B12 deficiency.

In a Turkish study on vitamin B12 deficiency and H. pylori, researchers studied 138 patients with pernicious anemia, and discovered the H. pylori infection in 56% of vitamin B12 deficiency sufferers.

Furthermore, removing the bacteria resulted in higher vitamin B12 levels in 40% of afflicted patients, proving that the helicobacter pylori infection can cause vitamin B12 deficiency.

Shocking Must-See Video on Vitamin B12 Deficiency Crisis

In a study based in Pakistan and published by the World Applied Sciences Journal, vitamin B12 deficiency was observed in nearly half of test subjects afflicted with H. Pylori.

In another study, H. pylori has been detected in nearly 78% of people suffering from severe vitamin B12 deficiency, compared with 44% of test subjects with normal healthy levels of vitamin B12.

Who gets H. pylori?

According to studies, H. pylori infections affect more than half of the world’s population, though about 80% will never notice the symptoms.

Still, H. pylori as a cause of vitamin B12 deficiency or pernicious anemia can be difficult to diagnose, particularly in developed countries where it is not a high risk factor.

H. pylori infection is recognized as a public health problem, and is often associated with stomach ulcers.

Vitamin B12 Deficiency: The Invisible Epidemic!

H. pylori bacteria can be spread through contaminated food, saliva, vomit, and fecal matter.


Some of the symptoms of H. pylori also occur with vitamin B12 deficiency; this is not surprising, as gastric dysfunctions are common causes of vitamin B12 malabsorption.

Symptoms of H. pylori include:

  • Stomach pain, bloating
  • Frequent burping
  • Vomiting
  • Weight loss
  • Difficulty swallowing
  • Black stools
  • Tar-like vomit

Treatment options

To treat vitamin B12 deficiency caused by H. pylori, it’s important to remove the bacteria while also boosting vitamin B12 levels.

Treatments include:

  • Probiotics (beneficial bacteria)
  • Drinking plenty of water
  • Antibiotics
  • Acid suppression
  • Intense vitamin B12 supplementation

Please tell us…

Have you been tested for H. pylori with vitamin B12 deficiency?

Do you have any questions or suggestions?  Please leave your comments below.

Share with your friends!

If you found this article helpful, then please share with your friends, family, and coworkers by email, twitter, or Facebook.

Like this? Read more:

Is Vitamin B12 Deficiency a Genetic Mutation?

25 Medications that Cause Vitamin B12 Deficiency

I Eat Healthy…So How did I Get Vitamin B12 Deficiency?


Helicobacter pylori: A Cause of Vitamin B12 Deficiency

Impact of Helicobacter pylori on the development of vitamin B12 deficiency in the absence of gastric atrophy

Image courtesy of fotographic1980/freedigitalphotos

12 Fermented Foods that are Good for your Gut- Probiotics

Friday, July 22nd, 2011



Treat IBD naturally and deliciously by including these anti-inflammatory fermented foods in your diet.


There’s a war brewing in your tummy!

Whether you suffer from IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease), such as Crohn’s disease or ulcerative colitis, you know that the best way to treat your tummy right is by following a diet rich in probiotic foods.

Probiotics are live microorganisms that occur naturally in aged foods, such as pickles and yogurt.  Consider them your allies in fighting your body’s war between good and evil! (bacteria-wise, that is.)

When it comes to promoting gastrointestinal integrity, the health benefits of probiotics are unrivaled.

Gut Bugs:Winning the Bacteria Battle

12 Great  probiotics

1- Yogurt

Yogurt is an old standby for people who understand the health benefits of probiotic foods, and for good reason.

Many brands of yogurt contain live cultures that keep your tummy calm and balanced, even after taking antibiotics.

Keep in mind that not all yogurts are alike- only the ones that are marked “active cultures” or “live cultures” on the label have potent probiotics.


2- Kefir

Kefir is a popular European drink that contains a mixture of goat milk and fermented kefir grains.  In addition to antioxidants, kefir is also rich in lactobacilli and bifidus bacteria.

3- Buttermilk

Buttermilk is a nourishing drink that adds creaminess and rich flavor to Ranch salad dressings, pancakes, and cornbread.  It is also an excellent source of probiotic cultures.

Natural Treatments for the Symptoms of Crohn’s Disease

4- Sour cream

Sour cream is a fermented condiment that contains healthy bacteria.  Use it sparingly, as it is high in fat.

5- Miso

Miso is a traditional Japanese condiment that consists of a fermented paste produced by soybeans, barley, or rice.  It adds a salty, smoky flavor to soups and sauces.

6- Tempeh

Tempeh is an excellent vegetarian source of vitamin B12.  Produced from fermented soybeans, tempeh is a meatier alternative to tofu and makes a satisfying centerpiece in vegan main meals.


7- Natto

Natto is another soy product featured in Japanese cuisine, containing bacillus subtilis.  It has a pungent quality that true lovers of vegetarian cookery enjoy.

8- Sauerkraut

This fermented cabbage began its gastronomical career as a popular German condiment; today, hot dog enthusiasts all over the USA delight in topping their frankfurters with tangy sauerkraut.

The 20 Do’s and Don’ts of the GERD Diet

9- Kimchi

Kimchi is a traditional Korean condiment made of assorted pickled vegetables.  Like sauerkraut, kimchi contains fermented cabbage, in addition to onions, carrots, and garlic.

Unlike sauerkraut, kimchi has a hot ‘n spicy kick to it.

10- Kombucha tea

Kombucha tea, a health food staple that contains live cultures, is an ancient tonic that promotes healthy gut bacteria.

11- Pickles

Dill pickles, bread and butter pickles, or half-sours: any way you slice them, pickled cucumbers are a tasty, crunchy source of gut-friendly probiotics.

12- Unpasteurized olives

Naturally fermented, unpasteurized olives have a unique, full-bodied flavor that is lacking in traditionally bottled pasteurized olives.  Like all olives, they are equally beneficial for heart health.


Related Reading:

15 Steps to Better Digestion

Crohn’s Disease Suggested Dinner Menu, plus Recipes

Ten Foods to avoid if you have Inflammatory Bowel Disorder

101 Helpful Sites for Kids ‘n Teens with Crohn’s (and their Parents)

On the Run with Crohn’s? 6 Ways to Ease Public Restroom Anxiety


Top 10 Probiotic Foods to Add to Your Diet

Top Probiotic Foods You Are Not Eating | The Conscious Life

The Best Probiotic Foods | LIVESTRONG.COM

13 Natural Probiotic Food Sources

Gut Bugs:Winning the Bacteria Battle

Monday, March 7th, 2011

Winning the Bacteria Battle

Ever wonder what that rumbling in your tummy really means? Some say that it’s hunger growling for more food. But it could be the battle cry of bacteria as they fight it out for life or death in your digestive tract.

Yes, there’s a lot more action going on in your stomach than you probably realize. About 100 trillion microbes reside in your belly. Some of these are “good” bacteria- the kind that keep house by helping you digest food, utilize vitamins such as vitamin B12, boost your immunity, even protect you from the common cold. These beneficial bacteria are the ones you want living in your body.

But you share a common enemy- “bad” bacteria which constantly try to weaken the defenses, leading to such illnesses as autoimmune disorder, depression, allergies or Crohn’s Disease.

So how can you win the war?

1) Support the troops

Winning the Bacteria Battle

Intestinal bacteria thrive on prebiotics, high-fiber foods such as artichokes, bananas, barley, flax seed and onions. These nutrients are essential for preventing irritable bowel syndrome, aiding calcium absorption, and decreasing diarrhea caused by antibiotics.

2) Recruit more soldiers

Winning the Bacteria Battle

You can add to the number of good bugs by ingesting them in the form of probiotics, live microorganisms which are found in certain food products. Not all probiotics are the same, though; there are different strains to meet different health needs.  For example, Lactobacillus casei, which is found in some yogurts, has been proven to prevent ear infections and gastrointestinal infections in children. For irritable bowels, Bifidobacterium infantis has been proven helpful.

3) Maintain your defenses


Antibiotics might be good at killing infections, but they also kill off your beneficial bacteria. Doctors are hesitant to prescribe antibiotics for that reason, as a correlation exists between high antibiotic usage and weakened immune systems. In fact, Stanford University recently reported that taking two rounds of antibiotics within six months of each other may result in a deficiency in beneficial bacteria. Heartburn medicine has also been found to interfere with healthy microorganism production.

If you must take antibiotics, just make a point of supplementing the ratio of good bugs by taking probiotic pills, eating a healthy diet of greens and legumes and completing your antibiotic prescription, so that you won’t need to repeat it again.


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