B12 Patch B12 Patch
B12 Patch
B12 Patch
B12 Patch   B12 Patch
B12 Patch Product Information B12 Patch About Vitamin B12 B12 Patch Research B12 Patch FAQ B12 Patch Reviews B12 Patch Blog B12 Patch Contact Us B12 Patch Order B12 Patch
  

  

Posts Tagged ‘salad’

Is Adult ADHD-ADD Making you Obese? 5 Weight Loss Tactics

Monday, August 8th, 2011

 

 

Overcome the obstacles to weight loss caused by adult ADHD (attention deficit hyperactivity disorder) or ADD (adult deficit disorder).  End obesity with some simple changes in diet and eating habits.

IS ADULT ADHD-ADD MAKING YOU OBESE? 5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM


If you suffer from adult ADHD or ADD,  then you probably also struggle with you weight. Diet plans work for several months, but later fizzle out.

Even if you do manage to reach your goal weight, it’s not long before you yo-yo back to your original weight, and then some.

It’s not your fault- the symptoms of ADD/ADHD make it harder for you to stick to a diet.

IS ADULT ADHD-ADD MAKING YOU OBESE?  5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM


Why do adults with ADHD/ADD have trouble losing weight?

Impulsive behavior

You see something chocolaty, and your first reaction is to grab it, and worry about the calories later.

Boost Weight Loss- Snack on These 6 Yummy Treats


Addiction

Most people who have ADHD/ADD battle some form of addiction, be it food addiction, drugs and alcohol, gambling, impulsive shopping, or internet addiction.  With ADHD, instant gratification is seductive, and gives you brief, if temporary, relief from everyday stress.
Lack of organizational skills

If you suffer from ADHD/ADD, you have trouble meeting long-term goals because of poorly developed organizational skills.  You don’t have it in you to log your meals in a food diary; such tedious details, such as portion sizes, nutritional data, and food allowances probably overwhelm you.  Yet, one of the keys to weight loss success is keeping track of your eating habits in a food journal.
Aversion to change

Another symptom of ADHD/ADD is a strong preference for all things familiar, and disinclination to learning new behaviors.  You are resistant to change and you’ll fight it at every opportunity, even if it means succumbing to morbid obesity, cardiovascular disease or diabetes.

Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love


All-or-nothing

There is no middle ground with ADHD/ADD sufferers; you’re on board, or you’re jumping ship.

For example, you decide to start exercising more.  You buy new sneakers, a brand-new designer aluminum water bottle, and a badge cover for your new gym membership card, which you proudly clip onto your new sports bag.

Your resolve is strong…until you encounter your first glitch.  And then another one.  A few weeks later, your gym shoes are collecting dust under a pile of laundry, right next to your workout shorts


Self-fulfilling prophecy syndrome

Your confidence in yourself is low, and you (erroneously) assume that, based on previous experience; you will never accomplish anything that you desire.  The idea of reaching an ideal weight seems more like a fantasy than a reality.

Tips for managing your weight with adult ADHD/ADD

1- Consider medication

There’s no shame in taking ADHD/ADD treatments, such as Adderall, Concerta, or Ritalin.

Many people who have learning disabilities can effectively reverse their symptoms and achieve weight loss by addressing their medical issues through an ADHD diagnosis.

Additionally, supplementing with omega-3 fatty acids and vitamin B12 helps to maintain neurological and cognitive health.

IS ADULT ADHD-ADD MAKING YOU OBESE? 5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM

2- Out of sight, out of mind

Some people can look a plate of cheesecake in the eye and turn the other way.  You are not one of those people, and the sooner you learn to accept that, the easier it will be for you to achieve your weight loss goals.

Don’t frequent restaurants that serve trigger foods. If ice cream is your weakness, then stay out of the frozen desserts aisle.  Don’t buy junk food, thinking that you make keep it in your cupboard, and make it last a long time.  You’ll most likely end up eating the entire party-sized bag of potato chips in one day, just to save yourself the anxiety of having to resist the constant temptation.

IS ADULT ADHD-ADD MAKING YOU OBESE? 5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM

3- Create a flexible workout routine

Find an exercise that you love, and then find another one.  Remember, variety is  the spice of a life-long workout goal.  If music gives you energy, then choose sports activities that go well with an inexpensive MP3 player, like jogging, elliptical stepping, or indoor cycling.  Like the water?  Swim laps at the local YMCA, or enlist in a water aerobics class.

Whichever activity you choose, it should be something that you look forward to, and boosts your mood.

IS ADULT ADHD-ADD MAKING YOU OBESE?  5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM

4- Avoid boredom.

Especially during the first few weeks of a change in diet, keep busy with a new hobby, an outside activity, or just a drive to the mall (avoiding the food court, naturally).

Boredom is one of the most common barriers to weight loss success.

5- Stay on the wagon.

Ignore your inner pessimist.

Say positive affirmations (they work!), think yes-I-can thoughts, and paste a smile on your face, even if you feel differently.

The term, “practice makes perfect” definitely applies about behavior modification.  Train yourself to expect the best, and eventually, positive thoughts will come naturally.  If you do fall off the wagon, get up quickly.  The longer you stay on the ground, the harder it is to get back up.

You can do this!

IS ADULT ADHD-ADD MAKING YOU OBESE?  5WEIGHT LOSS TACTICS, WWW.B12PATCH.COM

Also read:

Kick your Sugar Addiction in 4 Weeks without Cravings

11 Easy Strategies for Eating Healthy on a Tight Food Budget

New Study: Diabetes Drug Metformin Causes Vitamin B12 Deficiency

Anorexic British Teen Regrets Gastric Bypass Surgery

Sources:

How to Lose Weight when Suffering from ADHD- 3FC

ADHD ‘behind weight loss problems’

ADHD and Obesity and Overeating: How ADD Adults Can Lose Weight

DD/ADHD and Obesity – Adult ADD/ADHD – EverydayHealth.com

Severe Obesity and Adult ADHD: Connection and Cure | Psych Central

Adult ADHD and Obesity -Diet -ADHD

Images:

cohdra, doctor_bob, jlynn11235, Helga Weber, Robert S. Donovan, Diane S Murphy

Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love

Thursday, June 30th, 2011

 

 

If you think Arugula is a Mediterranean village off the coast of Italy, then you should really give dark leafy greens another chance.

Dark green salads, such as romaine, spinach, and kale are wonderfully versatile and tasty, in addition to containing tons of beneficial vitamins and minerals like vitamins A, C, B6, and K, and folate, iron, calcium, and magnesium.

Green veggies are also high in fiber, which is great for your digestive system.

What’s in it for me?

Overall good health

The virtues of green salad vegetables are too numerous to mention, but here are just a few:

Including a variety of dark green salads in your daily diet is a recommended course of action for optimum overall health, as they are high in antioxidants and carotenoids.

In addition, because salads are high in fiber, they help to quickly and efficiently remove toxins from your body before they have a chance to do you any harm.

Avoid getting Type 2 diabetes

    According to a publication in the British Medical Journal, eating spinach regularly improves your insulin response; this is due to its high magnesium content.

    Type 2 Diabetes Often Undetected- Do You Have These Symptoms?

    Heart-healthy

      The Harvard Public School of Public Health announced that eating one serving of dark salad leaves improves heart health by 23%.

      Anti-aging benefits

        When combined with vitamin B12, the folate that occurs naturally in salad greens boosts memory retention in people with Alzheimer’s disease or other forms of brain atrophy caused by old age.

        Alzheimer’s Disease and Vitamin B12 Deficiency

        Promotes healthy skin

          Eating nutrients containing vitamin A is like getting a facial from within.  Vitamin A benefits the skin by curbing acne flare-ups, improving skin elasticity, and removing toxins.

          Vitamin B12 for Healthy Hair, Skin and Nails

          Prevents birth defects

            Folate is one of the most vital nutrients for women who are either pregnant, nursing, or trying to conceive.

            It is essential for proper development of the nervous system; deficiencies in folate are linked to several types of birth defects.

            Folic Acid and B12: Your Nerves Need Both to Thrive


            Did you know…?

            Always pair leafy greens with some form of healthy oil.  The vitamins in salad greens are oil-soluble, meaning if you don’t sprinkle some olive oil on them, then you’re missing out on a powerhouse of nutrients.  So say bye-bye to that fat-free salad dressing.  You didn’t really like it, anyways.

            The most popular way of preparing salad greens is…

            in a salad, of course, but there are many other great greens recipes.

            Make yourself a healthy low-carb gyro- just substitute a few large leaves of romaine or Swiss chard for the pita, choose your fillings, and that’s a wrap!

            Kale holds up well in Chinese stir-fry.

            Spinach makes a tasty addition to soups and casseroles.

            Some people still enjoy eating their greens “old school.”  That is, the way their grandma’s grandma ate them- stewed or steamed, mustard, collard, or turnip greens.

            The top ten

            Here is a list of the ten greenest of the greens.  Try one today!

            Mustard Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Watercress

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Arugula

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Dandelion Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Collard Greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Swiss Chard

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Spinach

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Romaine Lettuce

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Kale

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Turnip greens

            Crack the Iceberg Habit: 10 Green Leafy Veggies you’ll Love, www.b12patch.com

            Related Reading:

            Ten Bites to Better Brain Power

            8 Rockin’ Meatless Grill Recipes for Memorial’s Day

            Sources:

            Top 5 Reasons to Eat Your Green Leafy Vegetables

            Leafy Greens — Ranked and Rated

            Healthy Salad Greens: New Options To Power Up Your Salad

            Dark Green Leafy Vegetables

            Green leafy vegetables reduce diabetes risk, study finds

            Home | Shipping & Return Policy | Privacy Policy | Product Information | Research | Order Now | Customer Reviews | Site Map | Affiliate Program
            B12 Patch